Keep Fit The Chinese Way

DOWNLOAD

Download Keep Fit The Chinese Way PDF/ePub or read online books in Mobi eBooks. Click Download or Read Online button to get Keep Fit The Chinese Way book now. This website allows unlimited access to, at the time of writing, more than 1.5 million titles, including hundreds of thousands of titles in various foreign languages. If the content not found or just blank you must refresh this page

Keep Fit The Chinese Way

DOWNLOAD
Author : Bin Hu
language : en
Publisher: China Books & Periodicals
Release Date : 1991

Keep Fit The Chinese Way written by Bin Hu and has been published by China Books & Periodicals this book supported file pdf, txt, epub, kindle and other format this book has been release on 1991 with Education categories.

Chinese Way To Keep Fit

DOWNLOAD
Author : Jiawen Miao
language : en
Publisher: New Age Books
Release Date : 2002-11

Chinese Way To Keep Fit written by Jiawen Miao and has been published by New Age Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002-11 with categories.

This Is A Book Of Gentle, Effective Exercises Designed To Improve Circulation, Correct Poor Posture, And Build Muscle Tone. The Movements Are Based On Traditional Martial Arts Practices That Not Only Offer Physical Benefits But Also Strengthen The Mind-Body Connection. Ideal For People Just Starting An Exercise Program As Well As Those Recovering From Or Sufferering From A Chronic Illness. Literally Anyone Can Perform These Exercises And Experience Health Benefits - In As Little As Five Minutes Per Day!

The Chinese Way To A Long And Healthy Life

DOWNLOAD
Author :
language : en
Publisher:
Release Date : 1984

The Chinese Way To A Long And Healthy Life written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1984 with Exercise therapy categories.

Abstract: An illustrated text developed by Chinese experts provides Chinese exercises and recipes for the general public to improve and maintain personal health and fitness throughout life. The text is arranged into 6 principal sections: 32 health-care exercises for the bed or the floor; 18 therapeutic exercises for strengthening the body and its organs, or for preventing or curing internal functional disorders; 20 exercises for treating diseases and prolonging life that have been practiced by hundreds of thousands of people; the new version of "Qigong" therapy for relaxation, respiration and breath control, and medication, simplified "Taijiquan" exercises to improve a person's energy and reduce risks to and effects of certain diseases (e.g., neurasthenia, ulcers, heart disease, tuberculosis); and 30 tested recipes, representing tasty, nutritious dishes and medicinal tonics using various herbs for medical treatment and health care. (wz).

Ancient Way To Keep Fit

DOWNLOAD
Author :
language : en
Publisher: Shelter Publications
Release Date : 2000-11-06

Ancient Way To Keep Fit written by and has been published by Shelter Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000-11-06 with Health & Fitness categories.

Chi gung is a 3,000-year-old physical discipline that practitioners consider to be more essential to health than cardiovascular exercise. The ancient system, called the "internal martial arts," emphasizes improving the life force flow, chi, by opening the body's energy centers. These simple exercises derive their power from repetition. They are illustrated in more than 300 watercolors based on ancient Chinese scrolls and cave paintings.

Wushu

DOWNLOAD
Author : Nick Ward
language : en
Publisher:
Release Date : 1981

Wushu written by Nick Ward and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1981 with Tai chi categories.

Total Health The Chinese Way

DOWNLOAD
Author : Jas Marianne
language : en
Publisher: ReadHowYouWant.com
Release Date : 2010-06-29

Total Health The Chinese Way written by Jas Marianne and has been published by ReadHowYouWant.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-06-29 with Health & Fitness categories.

A fourth-generation Chinese doctor, Esther Ting has treated more than 140,000 patients on two continents. Total Health the Chinese Way is based on Ting's core belief that we can achieve lasting health without surgery or drugs the moment we start listening to our bodies. She and Marianne Jas, a former patient, describe the concept of the body's five primary power centers and their roles in strengthening our physical and emotional defenses. Total Health the Chinese Way presents the timeless fundamentals of Chinese medicine, including acupuncture and herbs, their uses, and their extraordinary benefits. It identifies cost-effective remedies - from simple recipes to physical and mental exercises - to ease pain, maximize energy, and strengthen the body. Ting and Jas make the wisdom of this 4,000-year-old tradition accessible and useful as never before.

The Chinese Way To Fitness Beautiful Skin Weight Loss And High Energy

DOWNLOAD
Author : Tzu Kuo Shih
language : en
Publisher:
Release Date : 1996-01-01

The Chinese Way To Fitness Beautiful Skin Weight Loss And High Energy written by Tzu Kuo Shih and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996-01-01 with Medicine, Chinese categories.

Traditional Chinese Exercises

DOWNLOAD
Author : Zhengming Du
language : en
Publisher: Cambridge Scholars Publishing
Release Date : 2015-09-18

Traditional Chinese Exercises written by Zhengming Du and has been published by Cambridge Scholars Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-09-18 with Health & Fitness categories.

Traditional Chinese Exercises offers detailed insights into practical ways of rebuilding one’s physique and keeping physically fit through well-matched illustrations. In addition to exploring such “regular exercises” as Qi-Gong and Taiji, it also investigates a number of traditionally practiced “minor exercises” that, without being too time-consuming, can easily be incorporated into one’s daily routine. Furthermore, the book also provides valuable insights into the Chinese philosophies of life and behavior that are embodied in these exercises.

The Swimming Dragon

DOWNLOAD
Author : Tzu Kuo Shih
language : en
Publisher:
Release Date : 1989

The Swimming Dragon written by Tzu Kuo Shih and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1989 with Health & Fitness categories.

For therapists, healers, and lay practitioners, this superb guide covers every aspect of the ancient healing art, from its basic functions and the energetic principles underlying its practice to a detailed history of the method and its practitioners. Most important, it offers an explicit presentation of essential qi gong methods and styles of practice, including basic postures and respiratory exercises. The author translates into Western medical language the effects of qi gong on the nervous system, heart rate, blood pressure, endocrine system, appetite, and digestion. With an enlightening summary of the relationship between qi gong and the other Chinese healing arts, and an inspired collection of quotations from traditional texts, this is a thorough representation of an increasingly popular approach to health and healing.

Wushu

DOWNLOAD
Author : Margot Fonteyn
language : en
Publisher: Simon & Schuster
Release Date : 1981

Wushu written by Margot Fonteyn and has been published by Simon & Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 1981 with Health & Fitness categories.

Outlines a Chinese program of exercise, martial arts movements, shadow boxing, and self-massage designed to promote fitness