The Chinese Way To Fitness Beautiful Skin Weight Loss And High Energy
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The Chinese Way To Fitness Beautiful Skin Weight Loss And High Energy
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Author : Tzu Kuo Shih
language : en
Publisher:
Release Date : 1996-01-01
The Chinese Way To Fitness Beautiful Skin Weight Loss And High Energy written by Tzu Kuo Shih and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996-01-01 with Medicine, Chinese categories.
The Swimming Dragon
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Author : Tzu Kuo Shih
language : en
Publisher:
Release Date : 1989
The Swimming Dragon written by Tzu Kuo Shih and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1989 with Health & Fitness categories.
For therapists, healers, and lay practitioners, this superb guide covers every aspect of the ancient healing art, from its basic functions and the energetic principles underlying its practice to a detailed history of the method and its practitioners. Most important, it offers an explicit presentation of essential qi gong methods and styles of practice, including basic postures and respiratory exercises. The author translates into Western medical language the effects of qi gong on the nervous system, heart rate, blood pressure, endocrine system, appetite, and digestion. With an enlightening summary of the relationship between qi gong and the other Chinese healing arts, and an inspired collection of quotations from traditional texts, this is a thorough representation of an increasingly popular approach to health and healing.
The Swimming Dragon
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Author : Tzu Kuo Shih
language : en
Publisher: Station Hill Press
Release Date : 1997-10-01
The Swimming Dragon written by Tzu Kuo Shih and has been published by Station Hill Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 1997-10-01 with categories.
The most accessible of the ancient Qi Gong practices, Swimming Dragon is a series of graceful, serpentine movements with the unique ability to stimulate health, improve muscle tone and skin quality, increase joint flexibility, and balance energy and metabolism to control weight. Investing only 15 minutes a day, people of all ages and abilities can easily master the movements, which are presented here with straightforward directions and clear illustrative photographs. As laid out in this comprehensive guide, the exercises not only boost general fitness, but induce a sense of peacefulness and well-being. The revised edition offers supplementary exercises, a fascinating history of the practice, and illuminating commentaries by longtime practitioners.
The Swimming Dragon
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Author : Tsu Kuo Shih
language : en
Publisher:
Release Date : 1992-01-01
The Swimming Dragon written by Tsu Kuo Shih and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1992-01-01 with categories.
The Way Of Qigong
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Author : Kenneth S. Cohen
language : en
Publisher: Wellspring/Ballantine
Release Date : 2018-12-04
The Way Of Qigong written by Kenneth S. Cohen and has been published by Wellspring/Ballantine this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-04 with Body, Mind & Spirit categories.
Qigong is an integrated mind-body healing method that has been practiced with remarkable results in China for thousands of years. The Chinese have long treasured qigong for its effectiveness both in healing and in preventing disease, and more recently they have used it in conjunction with modern medicine to cure cancer, immune system disorders, and other life-threatening conditions. Now in this fascinating, comprehensive volume, renowned qigong master and China scholar Kenneth S. Cohen explains how you too can integrate qigong into your life--and harness the healing power that will help your mind and body achieve the harmony of true health.
Qigong Basics
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Author : Ellae Elinwood
language : en
Publisher: Tuttle Publishing
Release Date : 2012-06-05
Qigong Basics written by Ellae Elinwood and has been published by Tuttle Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-06-05 with Body, Mind & Spirit categories.
Qigong, a holistic approach to health and wellness, focuses on gentle movement, breathing, and meditation. Qigong Basics teaches you all the fundamentals of this ancient Chinese discipline in a clear and easy-to-understand manner. Related to tai chi, this practice engages the mind and body, while helping to strengthen muscles, find balance, and reduce stress. This introductory book contains the following vital information: The origins of Qigong--its philosophy, history, and different styles How to find a teacher and a class that are right for you Getting ready for your first class--what happens in a Qigong class? The essential elements--breathing, stances, grounding and expansions How to complement your Qigong training with meditation and qi exercises Powerful ways to promote health and well-being through specific sequences Resources to help you develop your knowledge and understanding of Qigong Whether you're just getting started, or you've already been training for a year or two, Qigong Basics offers an easy to read, yet comprehensive introduction to the sport.
Sportsmassage
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Author : Jack Meagher
language : en
Publisher:
Release Date : 1990
Sportsmassage written by Jack Meagher and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1990 with Health & Fitness categories.
Still recognized as the bible of sports massage, this book's simple principles can improve athletic condition and prevent injury to muscles. Four easily taught strokes locate and treat strained muscles used in many popular sports.
The Yin Yang Guide To Weight Loss Lose Weight Through The Balance And Harmony Of The Ancient Chinese Tradition Of Yin And Yang
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Author : Lily Li Hua
language : en
Publisher: Kings Road Publishing
Release Date : 2018-02-22
The Yin Yang Guide To Weight Loss Lose Weight Through The Balance And Harmony Of The Ancient Chinese Tradition Of Yin And Yang written by Lily Li Hua and has been published by Kings Road Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-02-22 with Health & Fitness categories.
China is ranked as one of the world's slimmest nations and the secret to its people's healthier and happier lifestyle has been ingrained in its culture for thousands of years: they believe that life should be aligned with nature, and follow the basis of the yin and yang theory of balance (the 2000-year-old philosophy from the philosopher Lao Tzu that states a part can only be understood through its relationship to the whole). In THE YIN YANG GUIDE TO WEIGHT LOSS, Chinese doctor and nutritionist Lily Lihua lets you into these ancient slimming and wellness secrets, as well as providing easy recipes and exercises that you can easily incorporate into your daily life. Learn how life should really be lived, to help you lose weight, feel energised, and be in control of your health and well-being.
Religion And Spirituality Across Cultures
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Author : Chu Kim-Prieto
language : en
Publisher: Springer
Release Date : 2014-08-07
Religion And Spirituality Across Cultures written by Chu Kim-Prieto and has been published by Springer this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-08-07 with Psychology categories.
This book presents an integrated review and critical analysis of the recent research in the positive psychology of religion, with focus on the positive psychology of religion across different cultures and religions. The book provides a review of the literature on different contributions of religion and spirituality to positive functioning and well-being and reviews religions across the world, including Christianity, Islam, Buddhism, Judaism, Sikhism, Native American religions, and Hinduism. It fills a unique place in the market’s increasing interest and demand in the psychology of religion, as well as positive psychology. While the target audience is researchers, scholars, and students in psychology, cross-cultural studies, religious studies, and social sciences, it will be useful for anyone interested in better understanding the contributions of religion and culture in subjective well-being.
Traditional Chinese Medicine
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Author : Nan Lu
language : en
Publisher: Harper Collins
Release Date : 2009-05-13
Traditional Chinese Medicine written by Nan Lu and has been published by Harper Collins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-05-13 with Health & Fitness categories.
The Dragon's WayTo Natural, Healthy, Lasting Weight Loss Here at last is the secret to taking off pounds and inches and keeping them off for life. Unlike popular "miracle" diet programs and products, The Dragon's Way addresses the root cause of your weight problems and offers a remarkable six-week program that shows you how to reach your optimum weight and stay there. The Dragon's Way is based on Traditional Chinese Medicine (TCM) theories that have been practiced for thousands of years. Today billions of people worldwide benefit from this medical system. The Dragon's Way is not about food restrictions, apetite suppression, or vigorous exercising. It's about treating the whole person instead of focusing on weight; about how to use ancient energy movements to awaken your healing ability; about showing you how to use food as a healing tool; and about helping you achieve the harmony and balance in your own body that can result in natural, healthy, permanent weight loss. Discover: How the Traditional Chinese Medicine approach differs from diet programs How this TCM program makes you feel better physically and emotionally How stress causes weight problems How food cravings signal body needs Why depriving your body of food leads to further weight gain Healing foods and recipes that help you eliminate excess water and body fat Herbal supplements and energy movements that encourage body harmony and help you avoid excess wieght Additional health benefits beyond wieght loss And Much More!