Solo Training
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Solo Training
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Author : Loren W. Christensen
language : en
Publisher:
Release Date : 2016-09
Solo Training written by Loren W. Christensen and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-09 with Health & Fitness categories.
Loren W. Christensen shows you over 300 ways you can add variety to your daily martial arts training routine. Whether you're a student looking for fun new solo drills to spice up your home training or an instructor in search of new ways to pump up your classes, this book has what you need. It is an incredible collection of drills, techniques, and exercises that will take your workouts to the next level. Organize your solo workouts to get maximum results from even the shortest training sessions. Improve your speed and power with dozens of inside tips and tricks. Beat boredom and get excited about your solo training sessions. Become a well-rounded fighter by adding essential skills your instructor may not be teaching you. Safely experiment with new techniques to find your ideal personal style of training. Get an edge on your opponents with training methods that will elevate your skills in the ring and on the street. Not only will you learn enough new training strategies and methods to keep you busy for years, but Loren W. Christensen's no-nonsense writing style will get you up and moving, even on the days you'd rather skip your solo workout. This book is packed with insight, technique, and motivation. It will become your favorite training partner.
Solo Training
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Author : Loren Christensen
language : en
Publisher:
Release Date : 2013-07-15
Solo Training written by Loren Christensen and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-07-15 with Sports & Recreation categories.
Loren Christensen shows you over 300 ways you can add variety to your daily martial arts training routine. Whether you are a student looking for fun new solo drills to spice up your home training or an instructor in search of new ways to pump up your classes, you won't be disappointed. This incredible collection of drills, techniques and exercises will take your workouts to the next level. Learn to: Organise your solo workouts to the get maximum results from even the shortest training session; Improve your speed and power with dozens of inside tips and tricks; Beat boredom and get excited about your solo training sessions; Become a well rounded fighter by adding essential skills that your instructor may not be teaching you; Safely experiment with new techniques to find your ideal personal style of training; Get an edge on your opponents with training methods that will make you unstoppable in the ring or on the street. Not only will you learn enough new training strategies and methods to keep you busy for years, but Loren Cristensen's no-nonsense writing style will get you up and moving even on the days you rather skip your solo workout. Packed with solid advice and kick-butt motivation, this book will become your favourite training partner.
Solo Training 2
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Author : Loren W. Christensen
language : en
Publisher:
Release Date : 2016-09
Solo Training 2 written by Loren W. Christensen and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-09 with Health & Fitness categories.
Loren W. Christensen digs down deep to come up with hundreds of more ways for you to rev up your training at home or in the gym. Solo Training 2 kicks off with a focus on building your body's core for stronger, faster, and more effective grappling, kicking, and punching. A strong core--chest, abs, hips, shoulders, and back--is the source of your body's power, speed, and coordinated movement.
Training Ronin Style
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Author : David Hogsette
language : en
Publisher:
Release Date : 2020-04-29
Training Ronin Style written by David Hogsette and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-04-29 with categories.
"This book is fantastic! David Hogsette has produced a very important work on a very important topic! I'm a huge believer in supplementary solo training. It can do so much to enhance our martial development. However, for many, it can be difficult to know what to do when there is no instructor there to guide us. This is where this awesome book comes in! Not only does the book cover all elements of solo training, in a way that ensures functional relevance and seamless integration with all important partner training, but it does so in a way that excites and motivates! Read this book and you will want to solo train, and you will do so productively. Highly recommended!" --Iain Abernethy, 7th Dan Karate "In the midst of the COVID-19 pandemic, what a timely and fitting book for martial artists throughout the world! Congratulations David Hogsette for bringing forth a book that can help students of the martial arts get back on track with their training, especially training on their own. I Feel this book is also a great resource in the transition back to the dojo and beyond!" --Jerry Figgiani, 8th Dan Matsubayashi-ryu, President, Shorin Ryu Karate Do International Are you sheltering in place due to a pandemic outbreak (like COVID-19) and want to continue your martial arts training at home? Have you moved to a new city and wish to keep training until you find a new dojo? Are you interested in supplementing your partner training with practicing various drills and exercises on your own? Would you like to explore other solo training opportunities while maintaining regular dojo training? If you answered "Yes!" to any one or all of these questions, then Training Ronin Style is perfect for you. This book provides a comprehensive discussion of various training exercises applicable to all martial artists, irrespective of style or system. Topics include: Reasons to engage solo training Importance of warming up and cooling down Specific ways to train practical self-defense techniques Kata practice and solo training practical applications of kata movements Incorporating various types of impact training Combining different solo training drills into comprehensive workouts Basic cardio and strength training to maintain your fitness to fight Understanding and exploring different contexts for solo training
The Principles And Practices Of Solo Training
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Author : Dr. Guy Windsor
language : en
Publisher: Spada Press
Release Date : 2023-09-14
The Principles And Practices Of Solo Training written by Dr. Guy Windsor and has been published by Spada Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-09-14 with Sports & Recreation categories.
EVERYONE WANTS TO ADD YEARS TO THEIR LIFE. BUT EVERYONE NEEDS... TO ADD LIFE TO THEIR YEARS. One of the world’s foremost experts in historical swordfighting and martial arts systems, Dr. Guy Windsor wants to teach you how to maximize your personal development and live up to your true potential – in training, in martial arts, and in life – even when training solo. Using simple, straightforward, and (above all) achievable principles of action, Dr. Windsor can help you establish a solid foundation for mechanics and training in your own martial arts practices, as well as teaching you best practices to achieve excellence in life. Whether you are searching for ways to improve your combat and martial arts training, hope to increase your physical fitness, or simply want to find a better mindset for living life, The Principles and Practices of Solo Training is for you. Join Dr. Windsor as he teaches you how to... USE MENTAL IMAGERY to improve your training effectiveness FIND GREATER HEALTH as you progress UNDERSTAND THE IMPORTANCE of and best way to set goals IMPROVE YOURSELF even when dealing with physical or psychological impediments AND MORE! With profound insight, unparalleled expertise, and good-old-fashioned common sense, Dr. Windsor is the perfect guide for your journey of self- improvement. Whether you are a master of the martial arts trying to add that last critical edge to your skills, or a beginner who has never thrown a punch or picked up a sword, The Principles and Practices of Solo Training will help you find – and master – the hidden potential within.
Solo Training 2
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Author : Loren W. Christensen
language : en
Publisher: Turtle Press, U.S.
Release Date : 2005
Solo Training 2 written by Loren W. Christensen and has been published by Turtle Press, U.S. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Sports & Recreation categories.
In his follow up to the phenomenally popular Solo Training, Loren Christensen has dug down deep to come up with hundreds of more ways for you to rev up your training at home or in the gym. Solo Training 2 kicks off with a focus on building your body's core for stronger, faster and more effective grappling, kicking and punching. A strong core -- your shoulders, chest, abs, hips, and back -- is the source of your body's power, speed and coordinated movement. As a martial artist, a strong core helps you to get more out of your training and to respond instantly and effectively to the fast changing demands of competition or an explosive street encounter. You'll also get over 100 ways to work your combinations, cheat speed, improve accuracy, fight from unconventional stances, practice grappling when you can't find a partner and get the most out of your mannequin bag. If hundreds of new training drills sound overwhelming, not to worry. Solo Training 2 wraps up with 8 workouts, each with a specific goal like the Free Hand Power Builder and the Boxer Workout. If you've read your copy of Solo Training to tatters, give it a little time off and dig into Solo Training 2, where Loren Christensen promises to take your fighting techniques and understanding of fighting concepts to a new level.
Systema Solo Training
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Author : Robert Poyton
language : en
Publisher: Cutting Edge
Release Date : 2017-06-23
Systema Solo Training written by Robert Poyton and has been published by Cutting Edge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-06-23 with Health & Fitness categories.
Comprehensive guide to foundation exercises for Systema solo training.
The Principles And Practices Of Solo Training
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Author : Guy Windsor
language : en
Publisher:
Release Date : 2023-09-14
The Principles And Practices Of Solo Training written by Guy Windsor and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-09-14 with categories.
EVERYONE WANTS TO ADD YEARS TO THEIR LIFE. BUT EVERYONE NEEDS... TO ADD LIFE TO THEIR YEARS. One of the world's foremost experts in historical swordfighting and martial arts systems, Dr. Guy Windsor wants to teach you how to maximize your personal development and live up to your true potential - in training, in martial arts, and in life - even when training solo. Using simple, straightforward, and (above all) achievable principles of action, Dr. Windsor can help you establish a solid foundation for mechanics and training in your own martial arts practices, as well as teaching you best practices to achieve excellence in life. Whether you are searching for ways to improve your combat and martial arts training, hope to increase your physical fitness, or simply want to find a better mindset for living life, The Principles and Practices of Solo Training is for you. Join Dr. Windsor as he teaches you how to... USE MENTAL IMAGERY to improve your training effectiveness FIND GREATER HEALTH as you progress UNDERSTAND THE IMPORTANCE of and best way to set goals IMPROVE YOURSELF even when dealing with physical or psychological impediments AND MORE! With profound insight, unparalleled expertise, and good-old-fashioned common sense, Dr. Windsor is the perfect guide for your journey of self- improvement. Whether you are a master of the martial arts trying to add that last critical edge to your skills, or a beginner who has never thrown a punch or picked up a sword, The Principles and Practices of Solo Training will help you find - and master - the hidden potential within.
The Windsor Method
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Author : Guy Windsor
language : en
Publisher:
Release Date : 2021-08-05
The Windsor Method written by Guy Windsor and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-08-05 with categories.
The secret behind all great artists is how they practice. The Windsor Method: The Principles of Solo Training is the self-help book for people who want to add years to their life and life to their years. In this refreshingly straight-forward and gentle guide, bestselling author and world-renowned historical swordsmanship instructor Dr. Guy Windsor lays out the fundamental principles behind personal development and excellence in any field. How? By establishing a solid foundation, and a step-by-step approach to mechanics and training. This is The Windsor Method: use it to guide your practice and elevate your skills.
From Solo To Scaled
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Author : Natalie Marie Dunbar
language : en
Publisher: Rosenfeld Media
Release Date : 2022-07-25
From Solo To Scaled written by Natalie Marie Dunbar and has been published by Rosenfeld Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-07-25 with Technology & Engineering categories.
Content strategy is clearly critical to your organization, but where do you start, and how do you grow it into a true practice? Whether you're a lone content person tasked with creating a content strategy practice from scratch, or a leader struggling to scale one up, From Solo to Scaled is your blueprint for creating and managing a content strategy practice that is sustainable and successful. Who Should Read This Book? This book is for anyone who wants or needs to build a content strategy practice—for example, content writers, UX researchers and designers, Design Operations leaders and program managers, or any team that is focused on the user experience. Basically, it's for anyone who understands that content can make or break a digital experience. Takeaways Use this book to: Create a content strategy practice blueprint and make the business case for it to upper management in your organization. Show what success looks like and how to measure it. Learn how to create a sustainable practice and when to scale it—from solo to mid–sized to enterprise. Take an inventory of your existing tools to see if you need to repurpose or augment them as you prepare to scale your business. Learn how to present the content practice’s work to leadership in language that leaders understand. Use a handy checklist to audit and improve your own practice–building.