Spartan Performance
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Spartan Performance
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Author : Herrmann Watzlawek Books
language : en
Publisher:
Release Date : 2021-04
Spartan Performance written by Herrmann Watzlawek Books and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04 with categories.
Beautiful Spartan Performance design, a perfect Spartan gift for Spartan lovers. Give yourself or your loved ones a treat with this Sparta, saying.
Spartan Up
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Author : Joe De Sena
language : en
Publisher: Simon and Schuster
Release Date : 2014-05-22
Spartan Up written by Joe De Sena and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-05-22 with Sports & Recreation categories.
When Joe De Sena took part in the Utatek endurance race, held in Quebec in the middle of winter, he had to cover 350 desolate, frozen miles by iceboat, skis and mountain bike, hiking through knee-deep snow or climbing icy mountains without a rope. When he explained to people what he had done, they said he was stupid or suicidal. He saw it another way: he had accomplished more than he ever knew was possible. Taking on big challenges shows you possibilities you didn't know existed. With that experience in mind, De Sena set up Spartan Races, a series of extreme obstacle events. Whether over three miles or marathon distances, competitors are faced with a series of challenges, from crawling through mud under barbed wire to carrying a heavy sandbag, to push them beyond their limits. De Sena shows how with a simple philosophy - commit to a goal, put in the work, and get it done - people can achieve remarkable things. Whether you are up for the challenge yourself, or just want to learn more about life at the extremes, this book is for you.
Spartan Fit
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Author : Joe De Sena
language : en
Publisher: HarperCollins
Release Date : 2016-08-02
Spartan Fit written by Joe De Sena and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-08-02 with Sports & Recreation categories.
From the best-selling author of Spartan Up! a complete 30-day workout and diet plan to help you reach peak performance Joe De Sena designed the Spartan races to test overall conditioning: strength, flexibility, endurance, and speed. His signature take-no-prisoners approach to achieving physical and mental fitness has taken the endurance world by storm and inspired millions. Now in Spartan Fit!, De Sena breaks down that approach and gives readers the tools they need to conquer the course — and life, including: • A 30-day workout and diet plan to prepare for the Spartan Sprint — or to just get you in shape • Full-body workouts requiring no gym, no weights • How to build on one race to the next • Inspiring, motivating stories of Spartans A complete Spartan training guide, Spartan Fit! will arm readers with the strength, knowledge, and grit to never question their potential again.
The Spartan Mindset
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Author : Reed Maltbie
language : en
Publisher: Morgan James Publishing
Release Date : 2023-04-18
The Spartan Mindset written by Reed Maltbie and has been published by Morgan James Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-04-18 with Sports & Recreation categories.
Written with empathy, passion, and practicality, The Spartan Mindset is a masterclass in performance communication and a must-have for high performers and leaders seeking to achieve excellence in the classroom, onstage, at the office, on the playing field, and within everyday life. Considered one of the leading experts on performance communication and coaching theory in sports, “Coach Reed” Maltbie has shaped coaching philosophies at some of the top sporting organizations in the world. His newest book, The Spartan Mindset, effectively leverages his master’s degrees in both performance psychology and early childhood development with his 30 years of working with Olympians, Professional athletes, and world champion coaches to demystify the brain's role in high-performance environments. In this groundbreaking work on language, the brain, and performance environments, Coach Reed’s masterful storytelling is woven with insightful observations and cutting-edge research to help competitors change the way they communicate with themselves and those they lead—so that anyone can access their best performance. The Spartan Mindset features real-life examples that demonstrate how the right words can spark amazing results. Reed provides readers with a roadmap for shifting the performance mindset, triggering skill pathways in the brain, and igniting a competitive fire that will help any performer access their best day yet. Elite performers in need of an edge, former champions seeking to recapture success, and everyday competitors wanting to get unstuck will find easy to follow and easier to apply concepts like: Strategies for Eliminating peril words that prevent their best performances Advice for properly Employing power words that compel their peak performance A framework for Creating transformational words that can trigger success in themselves and those they lead
Creating The Ultimate Spartan Training
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Author : Joseph Correa (Professional Athlete and Coach)
language : en
Publisher: CreateSpace
Release Date : 2015-08-05
Creating The Ultimate Spartan Training written by Joseph Correa (Professional Athlete and Coach) and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-08-05 with categories.
To reach your true potential you need to be at your optimal physical and mental condition and in order to do this you need to start an organized plan that will help you develop your strength, mobility, nutrition, and mental toughness. This book will do that. Eating right and training hard are two of the pieces of the puzzle but you need the third piece to make it all happen. The third piece is mental toughness and that can be obtained through meditation and visualization techniques taught in this book. This book will provide you with the following: -Normal and advanced training calendars -Dynamic warm-up exercises -High performance training exercises -Active recovery exercises -Nutrition calendar to increase muscle -Nutrition calendar to burn fat -Muscle building recipes -Fat burning recipes -Advanced breathing techniques to enhance performance -Meditation techniques -Visualization techniques -Visualization sessions to improve performance Physical conditioning and strength training, smart nutrition, and advanced meditation/visualization techniques are the three keys to achieve optimal performance. Most athletes are missing one or two of these fundamental ingredients but by making the decision to change you will have the potential to achieve a new "ULTIMATE" you.
Spartanfit
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Author : Chad M. McKinley
language : en
Publisher:
Release Date : 2017-03-06
Spartanfit written by Chad M. McKinley and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-03-06 with categories.
Designed specifically with your SPARTAN RACE performance in mind.Every aspect of your fitness , health and diet are covered in this comprehensive course.I have been Personal Training and Coaching since the late 1980's.....When I got my first job as a teenager at the infamous "George Turners Gym" (Maker of Bodybuilding champions in those days).I have served twice in the United States Army (Aviation) , where I was a Master Fitness and in charge of fitness programs battalion wide.During this time period is where "MAC-P" fighting systems were formed and put to practice.I am a level 3.I went to college in Oregon and Arizona, where I majored in Law and Finance. Aside from my sports and fitness endeavors.......I have also spent two decades in the finance industry and in Real Estate Development. For the past 12 years I have focused on being the Agent, Coach and the trainer of Models, Performers and athletes. In particular Fitness Models, physique competitors and Pro-MMA Fighters.Over the past decade, I have worked in some of the most famous gyms in the world for their prospective sport....Training next to and sparring with some of the biggest Icons of our day.I specialize in getting clients "Performance/Competition Ready". www.gymmba.info
Hegemony And Greek Historians
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Author : John Moore Wickersham
language : en
Publisher: Rowman & Littlefield
Release Date : 1994
Hegemony And Greek Historians written by John Moore Wickersham and has been published by Rowman & Littlefield this book supported file pdf, txt, epub, kindle and other format this book has been release on 1994 with History categories.
In this book, John Wickersham studies the concept of hegemony in the histories of Herodotus, Thucydides, Xenophon, and Ephorus. He shows the growth of hegemony as a major theme of the historians and an important concern of classical Greek civilization. While concentrating on the single theme of hegemony, Wickersham also offers an overall appreciation of each author studied and of the Classical Greek historians as a group.
Hellenica
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Author : Evelyn Abbott
language : en
Publisher: London Rivingtons 1880.
Release Date : 1880
Hellenica written by Evelyn Abbott and has been published by London Rivingtons 1880. this book supported file pdf, txt, epub, kindle and other format this book has been release on 1880 with Greece categories.
Core Performance Women
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Author : Mark Verstegen
language : en
Publisher: Penguin
Release Date : 2009-12-24
Core Performance Women written by Mark Verstegen and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-12-24 with Health & Fitness categories.
World-renowned strength and performance coach Mark Verstegen has trained top athletes and countless workaday warriors into the best shape of their lives. He's spent years developing a proven system for a wide range of clients, and he knows the essential keys for building lean muscle, shedding excess fat, increasing strength and endurance, and breaking through plateaus. For the first time, Verstegen tailors the Core Performance System specifically for women. Core Performance Women helps you develop the right mindset for success, while presenting a targeted nutrition and workout plan to guarantee results. Essential to Verstegen's system is his focused approach to proper recovery and muscle regeneration, which helps athletes gain full advantage of their time in the gym and prevent injury and everyday aches and pains. Verstegen offers his strategies for success, revealing his "non-diet" plan and simple rules for nutrition, even providing fast-food meal plans for women on the go. He teaches readers how to boost their "rear view" and homes in on the core movements that will whip every body into shape. The book is filled with powerful advice interwoven with inspiring vignettes of women who take charge of their health. Packed with full-color photographs detailing each exercise, along with full workout routines and integrated meal plans, Core Performance Women takes every woman to the top of her game.
Spartan Ceo
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Author : Corrie Jonn Block
language : en
Publisher:
Release Date : 2020-04-30
Spartan Ceo written by Corrie Jonn Block and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-04-30 with Self-Help categories.
The definitions and drivers of high capacity executive performance have changed dramatically. For instance, companies are more profitable when run by CEOs who exercise, especially when they choose the right sport. Spartan CEO is a story-driven set of practical pillars aimed at helping you lead to a better competitive advantage through mental, physical, and organizational fitness. From mindfulness and teamwork to flow and motivation, this book is a C-suite cheat sheet on current best practices for executive excellence in leadership.