Speed Secrets


Speed Secrets
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Speed Secrets


Speed Secrets
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Author : Ross Bentley
language : en
Publisher: Motorbooks
Release Date : 1998-08-13

Speed Secrets written by Ross Bentley and has been published by Motorbooks this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998-08-13 with Transportation categories.


Shave lap times or find a faster line through your favorite set of S-curves with professional race driver Ross Bentley as he shows you the quickest line from apex to apex! With tips and commentary from current race drivers, Bentley covers the vital techniques of speed, from visualizing lines to interpreting tire temps to put you in front of the pack. Includes discussion of practice techniques, chassis set-up, and working with your pit chief.



Ultimate Speed Secrets


Ultimate Speed Secrets
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Author : Ross Bentley
language : en
Publisher: Motorbooks
Release Date : 2011-08-28

Ultimate Speed Secrets written by Ross Bentley and has been published by Motorbooks this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-08-28 with Transportation categories.


Performance and racing drivers constantly seek ways to sharpen their skills and lower their lap times. Ultimate Speed Secrets is the indispensable tool to help make you faster, whatever your driving goals. Professional race driver and coach Ross Bentley has raced everything from Indycars to World Sports Cars to production sedans, on ovals, road courses, and street circuits around the world. His proven high-performance driving techniques benefit novice drivers as well as professional racers. Ultimate Speed Secrets covers everything you need to know to maximize your potential and your car: Choosing the correct line Overtaking maneuvers Adapting to new tracks and cars The mental game and dealing with adversity Finding (and keeping) a sponsor. The pages are filled with specially commissioned color diagrams to illustrate the concepts described. Whether you are a track-day novice or a seasoned professional, Ultimate Speed Secrets will arm you with practical information to lower your lap times and help you get the best out of your vehicle—and yourself. It’s the ultimate high-performance driving tutorial!



Swim Speed Secrets For Swimmers And Triathletes


Swim Speed Secrets For Swimmers And Triathletes
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Author : Sheila Taormina
language : en
Publisher: VeloPress
Release Date : 2012-05-01

Swim Speed Secrets For Swimmers And Triathletes written by Sheila Taormina and has been published by VeloPress this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-05-01 with Sports & Recreation categories.


In Swim Speed Secrets, 4-time Olympian, gold medalist, and triathlon world champion Sheila Taormina reveals the swim technique used by the world’s fastest swimmers. Over the course of 4 Olympic Games and throughout her career as a world champion triathlete, Taormina refined her exceptional technique as a student of the sport, studying the world’s best swimmers using underwater photographs and video analysis. From Johnny Weissmuller to Michael Phelps, the world’s fastest swimmers share two common elements: high stroke rate and a high-elbow underwater pull. Many swimmers and triathletes neglect the underwater pull, distracted by stroke count or perfecting less critical details like body position, streamlining, and roll. Swim Speed Secrets focuses on producing power—the most crucial element of swimming—to help triathletes and swimmers overhaul their swim stroke and find the speed that’s been eluding them. With a commonsense approach that comes from decades of practice and years of hands-on coaching experience, Taormina shows swimmers how to transition to faster swimming. Swim Speed Secrets includes: The best drills to cultivate a more sensitive feel for the water Dryland and strength building exercises to develop arm position and upper body musculature Crisp photos of Olympic swimmers and variations in their high-elbow underwater pull Clear descriptions of the key moments of the underwater pull Tips that helped her perform at a world-class level for two decades Sheila Taormina’s Swim Speed Secrets brings the focus back where it belongs—to a powerful underwater stroke. With this approach, triathletes and swimmers can stop swimming for survival and break through to new levels of speed and confidence in the water.



Inner Speed Secrets


Inner Speed Secrets
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Author : Ross Bentley
language : en
Publisher: MotorBooks International
Release Date : 2000-09-22

Inner Speed Secrets written by Ross Bentley and has been published by MotorBooks International this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000-09-22 with Transportation categories.


Techniques to help drivers overcome the mental barriers that prevent successful racing.



Speed Secrets 4


Speed Secrets 4
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Author : Ross Bentley
language : en
Publisher: Motorbooks
Release Date : 2005

Speed Secrets 4 written by Ross Bentley and has been published by Motorbooks this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Sports & Recreation categories.


Ross Bentley. Race teams have discovered great benefits can be derived from "tuning" their driver to perform at his/her full potential. Thus, this book is for everyone who works with a driver: engineers, crew chiefs, team owners, mechanics, and the driver's parents. This unique book instructs the driver's support team how to prepare and communicate with the driver so the driver delivers the best performance in races, practice sessions, and off-track team functions. Written by veteran racer and driving coach Ross Bentley, this book helps the driver's support team devise effective approaches to "tuning" their driver. It will help them identify techniques that do and don't work with their specific driver. The result should be better communication and a driver who is "tuned" for success.



Speed Secrets


Speed Secrets
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Author : Ross Bentley
language : en
Publisher: MotorBooks International
Release Date : 1998-08-13

Speed Secrets written by Ross Bentley and has been published by MotorBooks International this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998-08-13 with Sports & Recreation categories.


En udførlig vejledning til racerkørere, der indgående beskriver fysikkens love, ideallinier og teknikker til at forbedre færdighederne



Winning Autocross Techniques


Winning Autocross Techniques
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Author : Ross Bentley
language : en
Publisher: Motorbooks International
Release Date : 2009-01-10

Winning Autocross Techniques written by Ross Bentley and has been published by Motorbooks International this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-01-10 with Transportation categories.


MOTOR RALLYING / RALLY DRIVING. Autocross is the easiest, safest, and least expensive way to get into motorsports. Anyone with a helmet and a car can do it. Of course, it doesn't hurt to have some driving skills, which is where this book comes in. As a veteran racer and professional driving coach, Ross Bentley knows what it takes to compete and to win, and he gives readers the benefit of that knowledge in "Winning Autocross Techniques".The first in the "Speed Secrets" series to address a specific form ofracing, this volume focuses on the skills critical to autocross success: car handling and driver skill at high speeds on unique courses. Bentley clearly details the steps and techniques that help autocross drivers maintain control and dominate a course at speed. Though specific to autocross, and essential to mastering its particular challenges, his advice and instruction in this book will prove invaluable to drivers who go on to road racing as well.



Pinewood Derby Speed Secrets


Pinewood Derby Speed Secrets
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Author : David Meade
language : en
Publisher: DK Publishing (Dorling Kindersley)
Release Date : 2006

Pinewood Derby Speed Secrets written by David Meade and has been published by DK Publishing (Dorling Kindersley) this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Automobiles categories.


Provides a brief history of the Boy Scouts' Pinewood Derby as well as diagrams, templates, and tips to help parents and children gain a competitive edge in a Pinewood Derby race.



Speed Secrets Ii


Speed Secrets Ii
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Author : Ross Bentley
language : en
Publisher: MotorBooks International
Release Date : 2003-04-28

Speed Secrets Ii written by Ross Bentley and has been published by MotorBooks International this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-04-28 with Transportation categories.


Discover the secrets that will make you a faster and more successful racecar driver with this up-to-date insight into the latest techniques in racing. Professional driver and driving coach Ross Bentley, reveals what it takes to be fast and win races at the highest levels. Chock full of diagrams and concise "speed secrets," Bentley has created an all-new approach to learning and perfecting the ideal line around the racetrack. He teaches you how to turn errors into more speed, left-foot braking techniques, as well as three sure-fire ways to lower your best lap time. Ross Bentley, who is the author of Speed Secrets, Inner Speed Secrets, and Bob Bondurant on Race Kart Driving, was a driver for the winning SRPII team at the Rolex 24 Hour race at Daytona. Ross is a member of Team Seattle, which also took home second place in SRPII. The two Team Seattle cars finished 7th and 8th overall in a field of 44 cars.



Underground Secrets To Faster Running


Underground Secrets To Faster Running
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Author : Barry Ross
language : en
Publisher: Lulu.com
Release Date : 2005-11-02

Underground Secrets To Faster Running written by Barry Ross and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-11-02 with Running categories.


High school phenomenon Allyson Felix used this strength training system to run the fastest 200 meters in the world in 2003. Based upon physiology and physics, it incorporates the most recent studies in running mechanics. This training program will dramatically increase running speed, jumping height and muscle power for all athletes.