Speed Training Fundamentals
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Speed Training Fundamentals
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Author : Ava Thompson
language : en
Publisher: Publifye AS
Release Date : 2025-03-14
Speed Training Fundamentals written by Ava Thompson and has been published by Publifye AS this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-03-14 with Sports & Recreation categories.
Speed Training Fundamentals offers a deep dive into the science of speed, focusing on enhancing sprinting speed, agility, and reaction time for athletes and fitness enthusiasts. It emphasizes that improving speed involves more than just running faster; understanding biomechanics and neuromuscular adaptation is crucial. For example, optimizing stride length and frequency can significantly impact performance. The book details various training methodologies, including plyometrics and resisted sprinting, explaining how these methods stimulate specific adaptations in the body. The book progresses systematically, starting with the fundamentals of biomechanics and neuromuscular physiology. It then delves into specific training methods like agility drills and sprint-specific strength training. A key aspect is the integration of biomechanics, exercise physiology, and even sports psychology to provide a holistic approach. This comprehensive perspective helps readers understand not only what to do but also why, offering a unique value compared to exercise-only guides. The book also stresses the importance of personalized training programs and monitoring progress, providing readers with practical tools for implementation. By blending scientific principles with real-world examples, Speed Training Fundamentals aims to empower readers with the knowledge to unlock their full athletic potential.
Fundamentals Of Sprinting
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Author : Eugene Shane Lee
language : en
Publisher: Xlibris Corporation
Release Date : 2010-01-04
Fundamentals Of Sprinting written by Eugene Shane Lee and has been published by Xlibris Corporation this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-01-04 with Sports & Recreation categories.
Building a solid sprinter on the high school level begins with the success of knowing the fundamentals. Fundamentals of Sprinting give readers a great developing approach to understanding how to properly teach and train sprinters for success. Winning begins somewhere and with the help of this book gaining the basic knowledge to develop great high school sprinters can be achieved. You will find that the goal of the first series will offer high school coaches and athletes basic instructions on sprint techniques, sprint training, sprint starts, and sprint finishes. Fundamentals of Sprinting Book Series will concentrate on teaching: o Progressions/ Workouts Events 100, 200, and 400 meters o Block Starts and Block Drills o Drills Sprint Drills, Acceleration Drills, etc. o Weight Training- Upper Body, Lower Body, and Safety o Core work o Flexibility training o Plyometrics o Each book containing Workout Worksheets As coaches this book will allow you to gain a wealth of information in order to teach and train athletes to have a great and successful season. You will give your young athlete access to learn and improve their work ethics. This series will help you breakdown the way you coach certain events, and it will help you understand how to utilize workouts to help you reach your full potential.
Developing Speed
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Author : NSCA -National Strength & Conditioning Association
language : en
Publisher: Human Kinetics
Release Date : 2013-06-12
Developing Speed written by NSCA -National Strength & Conditioning Association and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-06-12 with Sports & Recreation categories.
Athletes in all sports rely on speed. Whether it involves sprinting down the court on a fast break or chasing a loose ball, speed often contributes to overall athletic ability. Developing Speed teaches you how to elevate your speed in a scientifically based manner that will have you blowing by the competition. Written by eight of the top National Strength and Conditioning Association experts, Developing Speed is your guide to elite-level speed development, regardless of your sport. In addition to the scientific coverage of speed development, this guide helps you assess your current ability and identify your areas of greatest need. Using this information, along with the most effective drills and exercises, you’ll have the tools and information for creating your own speed development program. If increasing your athletic speed is what you’re seeking, then look no further. With the cutting-edge information packed into this one resource, you’ll achieve new personal bests and reach your most aggressive goals. Developing Speed is the only tool you need to develop your personal program and take your speed to the highest level! Earn continuing education credits/units! A continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam.
Essentials Of Strength Training And Conditioning
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Author : NSCA -National Strength & Conditioning Association
language : en
Publisher: Human Kinetics
Release Date : 2021-06
Essentials Of Strength Training And Conditioning written by NSCA -National Strength & Conditioning Association and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06 with Health & Fitness categories.
Developed by the National Strength and Conditioning Association (NSCA) and now in its fourth edition, Essentials of Strength Training and Conditioning is the essential text for strength and conditioning professionals and students. This comprehensive resource, created by 30 expert contributors in the field, explains the key theories, concepts, and scientific principles of strength training and conditioning as well as their direct application to athletic competition and performance. The scope and content of Essentials of Strength Training and Conditioning, Fourth Edition With HKPropel Access, have been updated to convey the knowledge, skills, and abilities required of a strength and conditioning professional and to address the latest information found on the Certified Strength and Conditioning Specialist (CSCS) exam. The evidence-based approach and unbeatable accuracy of the text make it the primary resource to rely on for CSCS exam preparation. The text is organized to lead readers from theory to program design and practical strategies for administration and management of strength and conditioning facilities. The fourth edition contains the most current research and applications and several new features: Online videos featuring 21 resistance training exercises demonstrate proper exercise form for classroom and practical use. Updated research—specifically in the areas of high-intensity interval training, overtraining, agility and change of direction, nutrition for health and performance, and periodization—helps readers better understand these popular trends in the industry. A new chapter with instructions and photos presents techniques for exercises using alternative modes and nontraditional implements. Ten additional tests, including those for maximum strength, power, and aerobic capacity, along with new flexibility exercises, resistance training exercises, plyometric exercises, and speed and agility drills help professionals design programs that reflect current guidelines. Key points, chapter objectives, and learning aids including key terms and self-study questions provide a structure to help students and professionals conceptualize the information and reinforce fundamental facts. Application sidebars provide practical application of scientific concepts that can be used by strength and conditioning specialists in real-world settings, making the information immediately relatable and usable. Online learning tools delivered through HKPropel provide students with 11 downloadable lab activities for practice and retention of information. Further, both students and professionals will benefit from the online videos of 21 foundational exercises that provide visual instruction and reinforce proper technique. Essentials of Strength Training and Conditioning, Fourth Edition, provides the most comprehensive information on organization and administration of facilities, testing and evaluation, exercise techniques, training adaptations, program design, and structure and function of body systems. Its scope, precision, and dependability make it the essential preparation text for the CSCS exam as well as a definitive reference for strength and conditioning professionals to consult in their everyday practice. Note: A code for accessing HKPropel is not included with this ebook but may be purchased separately.
Agility Training Basics
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Author : Ava Thompson
language : en
Publisher: Publifye AS
Release Date : 2025-03-14
Agility Training Basics written by Ava Thompson and has been published by Publifye AS this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-03-14 with Sports & Recreation categories.
Agility Training Basics offers a comprehensive guide to mastering agility, a crucial component of athletic performance often mistaken for just speed. This book delves into the science and practical application of agility training, emphasizing its multifaceted nature: cognitive processing speed, change of direction speed, and balance/coordination. It highlights how agility is a trainable skill applicable across various sports, significantly impacting performance and injury prevention. You'll discover that targeted drills and a structured approach can unlock peak athletic potential, making this book an invaluable resource for athletes and coaches seeking to optimize training programs. The book progresses systematically, first introducing foundational concepts like relevant anatomy and biomechanics. Then explores targeted drills and training programs tailored for sports such as basketball, soccer, and tennis. Drawing upon research in exercise science and sports medicine, Agility Training Basics bridges the gap between theory and practice, translating complex ideas into actionable strategies. The book emphasizes individualized training, acknowledging that each athlete has unique strengths and weaknesses, enabling readers to design agility programs that enhance speed, coordination, and overall athletic development.
Npti S Fundamentals Of Fitness And Personal Training
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Author : Henriques, Tim
language : en
Publisher: Human Kinetics
Release Date : 2014-08-13
Npti S Fundamentals Of Fitness And Personal Training written by Henriques, Tim and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-08-13 with Health & Fitness categories.
This text makes the principles and theories of fitness and personal training accessible for all readers, helping them understand how the body works and responds to exercise and how to create exercise programs that help clients accomplish their fitness goals.
Fundamentals Of Special Strength Training In Sport
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Author : Yuri Ivanovich Verhoshansky
language : en
Publisher:
Release Date : 1986
Fundamentals Of Special Strength Training In Sport written by Yuri Ivanovich Verhoshansky and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1986 with Physical fitness categories.
Essentials Of Strength Training And Conditioning
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Author : Thomas R. Baechle
language : en
Publisher: Human Kinetics Publishers
Release Date : 2000
Essentials Of Strength Training And Conditioning written by Thomas R. Baechle and has been published by Human Kinetics Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000 with Sports & Recreation categories.
In this revised and expanded second edition of Essentials of Strength Training and Conditioning, now with over 300 color photographs, leading exercise science professionals explore the scientific principles, concepts, and theories of strength training and conditioning as well as their practical applications to athletic performance. Students, coaches, strength and conditioning specialists, personal trainers, athletic trainers, and other sport science professionals will find state-of-the-art, comprehensive information on structure and function of body systems, training adaptations, testing and evaluation,exercise techniques, program design (aerobic and anaerobic) and training facility organization and administration. Edited by Thomas R. Baechle and Roger W. Earle, Essentials of Strength Training and Conditioning, Second Edition, is an excellent text for students preparing for careers in strength training and conditioning. It is the most comprehensive reference available for strength and conditioning professionals and sports medicine specialists. For people preparing to take the Certified Strength and Conditioning Specialist examination, it is the primary preparation resource. Those preparing to take the NSCA Certified Personal Trainer examination will also find it to be a valuable resource. The NSCA Certification Commission, the certifying body of the National Strength and Conditioning Association, has developed this text. Each of the book's 26 chapters provides an overview of an important aspect of strength and conditioning and includes chapter objectives, application boxes, key points, key terms, study questions, and questions requiring practical application of key concepts. In Section 1of Essentials of Strength Training and Conditioning, Second Edition, experts in exercise physiology, biochemistry, anatomy, biomechanics, endocrinology, sports nutrition, and sport psychology discuss the principles of their respective areas of expertise and how they apply in designing safe, effective strength and conditioning programs. Section 2discusses the selection, administration, scoring, and the interpretation of testing results. Section 3provides information regarding the correction and execution of stretching, warm-up, and resistance training exercises. Section 4applies information from the first three sections to the design of effective strength training and conditioning programs, both aerobic and anaerobic. The three parts of Section 4 address anaerobic exercise prescription, aerobic endurance exercise prescription, and periodization and rehabilitation. The anaerobic prescription section provides guidelines for resistance and plyometric training as well as for speed, agility, and speed endurance programs. Step-by-step guidelines are given for designing strength and conditioning programs, and application boxes illustrate how each variable applies to athletes with different training goals. A unique feature of this edition is the use of scenarios to illustrate how the guidelines presented for each of the program design variables are applied to attain the different training scores. Section 5addresses facility design, scheduling, policies and procedures, maintenance, and risk management concerns.
Soccer Mastering The Fundamentals And Beyond
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Author : Pasquale De Marco
language : en
Publisher: Pasquale De Marco
Release Date : 2025-04-11
Soccer Mastering The Fundamentals And Beyond written by Pasquale De Marco and has been published by Pasquale De Marco this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-04-11 with Sports & Recreation categories.
Embark on a captivating journey into the world of soccer, where passion, skill, and strategy converge. Discover the fundamental rules and regulations that govern the game, ensuring fair play and understanding among players and fans alike. Explore the various positions and formations employed on the pitch, empowering yourself with the knowledge to decipher tactical strategies and appreciate the nuances of team dynamics. Delve into the psychology of success on the soccer field, examining the mental fortitude required to overcome challenges, the importance of self-discipline and teamwork, and the power of effective communication in forging a cohesive unit. These insights will prove invaluable to aspiring players, coaches, and enthusiasts seeking to unlock their full potential. Understand team tactics and strategies, shedding light on the intricate interplay between players, formations, and game plans. Analyze attacking and defensive strategies, counterattacking techniques, and set piece execution, gaining a deeper appreciation for the strategic complexities of the game. Soccer is not merely a sport; it is a cultural phenomenon that has left an indelible mark on societies worldwide. Explore the global impact of soccer, examining its economic power, cultural significance, and role as a catalyst for social change. Trace the remarkable journeys of legendary players and teams, celebrating their iconic achievements and the enduring legacy they have left on the game. As we look to the future of soccer, embrace technological advancements that are transforming the sport. Delve into the rise of women's soccer, highlighting the strides made in promoting gender equality and empowering female athletes. Consider the crucial role of sustainability in safeguarding the future of the game and ensuring its legacy for generations to come. This book is an indispensable resource for anyone seeking to deepen their understanding and appreciation for the beautiful game. Whether you are a seasoned player, an aspiring coach, or a passionate fan, you will find within these pages a wealth of knowledge, inspiration, and insights that will enrich your soccer experience. If you like this book, write a review on google books!
The Physiology Of Physical Training
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Author : Zsolt Radák
language : en
Publisher: Academic Press
Release Date : 2018-06-06
The Physiology Of Physical Training written by Zsolt Radák and has been published by Academic Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-06-06 with Science categories.
The Physiology of Physical Training provides complete coverage of the physiological and methodological aspects of physical training, providing essential knowledge for anyone involved in exercise physiology. Physiological processes at the cellular level (and for the whole organism) are covered to better explain particular training methods and convey a deeper knowledge and understanding of training techniques. Coverage of exercise training-induced adaptive responses and the most appropriate training methods to bring about targeted adaptive changes are also included. This is the perfect reference for researchers of physiology/kinesiology and human kinetics, practicing coaches, graduate students and sports medicine specialists. - Describes exercise-induced adaptation, from the cell to the whole body - Demonstrates practical applications of exercise for injury, disease prevention and improved physical performance - Fully integrates the knowledge of molecular exercise physiology and training methods