Speed Training Fundamentals
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Speed Training Fundamentals
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Author : Ava Thompson
language : en
Publisher: Publifye AS
Release Date : 2025-03-14
Speed Training Fundamentals written by Ava Thompson and has been published by Publifye AS this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-03-14 with Sports & Recreation categories.
Speed Training Fundamentals offers a deep dive into the science of speed, focusing on enhancing sprinting speed, agility, and reaction time for athletes and fitness enthusiasts. It emphasizes that improving speed involves more than just running faster; understanding biomechanics and neuromuscular adaptation is crucial. For example, optimizing stride length and frequency can significantly impact performance. The book details various training methodologies, including plyometrics and resisted sprinting, explaining how these methods stimulate specific adaptations in the body. The book progresses systematically, starting with the fundamentals of biomechanics and neuromuscular physiology. It then delves into specific training methods like agility drills and sprint-specific strength training. A key aspect is the integration of biomechanics, exercise physiology, and even sports psychology to provide a holistic approach. This comprehensive perspective helps readers understand not only what to do but also why, offering a unique value compared to exercise-only guides. The book also stresses the importance of personalized training programs and monitoring progress, providing readers with practical tools for implementation. By blending scientific principles with real-world examples, Speed Training Fundamentals aims to empower readers with the knowledge to unlock their full athletic potential.
Agility Training Basics
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Author : Ava Thompson
language : en
Publisher: Publifye AS
Release Date : 2025-03-14
Agility Training Basics written by Ava Thompson and has been published by Publifye AS this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-03-14 with Sports & Recreation categories.
Agility Training Basics offers a comprehensive guide to mastering agility, a crucial component of athletic performance often mistaken for just speed. This book delves into the science and practical application of agility training, emphasizing its multifaceted nature: cognitive processing speed, change of direction speed, and balance/coordination. It highlights how agility is a trainable skill applicable across various sports, significantly impacting performance and injury prevention. You'll discover that targeted drills and a structured approach can unlock peak athletic potential, making this book an invaluable resource for athletes and coaches seeking to optimize training programs. The book progresses systematically, first introducing foundational concepts like relevant anatomy and biomechanics. Then explores targeted drills and training programs tailored for sports such as basketball, soccer, and tennis. Drawing upon research in exercise science and sports medicine, Agility Training Basics bridges the gap between theory and practice, translating complex ideas into actionable strategies. The book emphasizes individualized training, acknowledging that each athlete has unique strengths and weaknesses, enabling readers to design agility programs that enhance speed, coordination, and overall athletic development.
Npti S Fundamentals Of Fitness And Personal Training
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Author : Henriques, Tim
language : en
Publisher: Human Kinetics
Release Date : 2014-08-13
Npti S Fundamentals Of Fitness And Personal Training written by Henriques, Tim and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-08-13 with Health & Fitness categories.
This text makes the principles and theories of fitness and personal training accessible for all readers, helping them understand how the body works and responds to exercise and how to create exercise programs that help clients accomplish their fitness goals.
Soccer Mastering The Fundamentals And Beyond
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Author : Pasquale De Marco
language : en
Publisher: Pasquale De Marco
Release Date : 2025-04-11
Soccer Mastering The Fundamentals And Beyond written by Pasquale De Marco and has been published by Pasquale De Marco this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-04-11 with Sports & Recreation categories.
Embark on a captivating journey into the world of soccer, where passion, skill, and strategy converge. Discover the fundamental rules and regulations that govern the game, ensuring fair play and understanding among players and fans alike. Explore the various positions and formations employed on the pitch, empowering yourself with the knowledge to decipher tactical strategies and appreciate the nuances of team dynamics. Delve into the psychology of success on the soccer field, examining the mental fortitude required to overcome challenges, the importance of self-discipline and teamwork, and the power of effective communication in forging a cohesive unit. These insights will prove invaluable to aspiring players, coaches, and enthusiasts seeking to unlock their full potential. Understand team tactics and strategies, shedding light on the intricate interplay between players, formations, and game plans. Analyze attacking and defensive strategies, counterattacking techniques, and set piece execution, gaining a deeper appreciation for the strategic complexities of the game. Soccer is not merely a sport; it is a cultural phenomenon that has left an indelible mark on societies worldwide. Explore the global impact of soccer, examining its economic power, cultural significance, and role as a catalyst for social change. Trace the remarkable journeys of legendary players and teams, celebrating their iconic achievements and the enduring legacy they have left on the game. As we look to the future of soccer, embrace technological advancements that are transforming the sport. Delve into the rise of women's soccer, highlighting the strides made in promoting gender equality and empowering female athletes. Consider the crucial role of sustainability in safeguarding the future of the game and ensuring its legacy for generations to come. This book is an indispensable resource for anyone seeking to deepen their understanding and appreciation for the beautiful game. Whether you are a seasoned player, an aspiring coach, or a passionate fan, you will find within these pages a wealth of knowledge, inspiration, and insights that will enrich your soccer experience. If you like this book, write a review on google books!
Essentials Of Strength Training And Conditioning
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Author : Thomas R. Baechle
language : en
Publisher: Human Kinetics
Release Date : 2008
Essentials Of Strength Training And Conditioning written by Thomas R. Baechle and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Education categories.
Now in its third edition, Essentials of Strength Training and Conditioningis the most comprehensive reference available for strength and conditioning professionals. In this text, 30 expert contributors explore the scientific principles, concepts, and theories of strength training and conditioning as well as their applications to athletic performance. Essentials of Strength Training and Conditioningis the most-preferred preparation text for the Certified Strength and Conditioning Specialist (CSCS) exam. The research-based approach, extensive exercise technique section, and unbeatable accuracy of Essentials of Strength Training and Conditioningmake it the text readers have come to rely on for CSCS exam preparation. The third edition presents the most current strength training and conditioning research and applications in a logical format designed for increased retention of key concepts. The text is organized into five sections. The first three sections provide a theoretical framework for application in section 4, the program design portion of the book. The final section offers practical strategies for administration and management of strength and conditioning facilities. -Section 1 (chapters 1 through 10) presents key topics and current research in exercise physiology, biochemistry, anatomy, biomechanics, endocrinology, sport nutrition, and sport psychology and discusses applications for the design of safe and effective strength and conditioning programs. -Section 2 (chapters 11 and 12) discusses testing and evaluation, including the principles of test selection and administration as well as the scoring and interpretation of results. -Section 3 (chapters 13 and 14) provides techniques for warm-up, stretching, and resistance training exercises. For each exercise, accompanying photos and instructions guide readers in the correct execution and teaching of stretching and resistance training exercises. This section also includes a set of eight new dynamic stretching exercises. -Section 4 examines the design of strength training and conditioning programs. The information is divided into three parts: anaerobic exercise prescription (chapters 15 through 17), aerobic endurance exercise prescription (chapter 18), and periodization and rehabilitation (chapters 19 and 20). Step-by-step guidelines for designing resistance, plyometric, speed, agility, and aerobic endurance training programs are shared. Section 4 also includes detailed descriptions of how principles of program design and periodization can be applied to athletes of various sports and experience levels. Within the text, special sidebars illustrate how program design variables can be applied to help athletes attain specific training goals. -Section 5 (chapters 21 and 22) addresses organization and administration concerns of the strength training and conditioning facility manager, including facility design, scheduling, policies and procedures, maintenance, and risk management. Chapter objectives, key points, key terms, and self-study questions provide a structure to help readers organize and conceptualize the information. Unique application sidebars demonstrate how scientific facts can be translated into principles that assist athletes in their strength training and conditioning goals. Essentials of Strength Training and Conditioningalso offers new lecture preparation materials. A product specific Web site includes new student lab activities that instructors can assign to students. Students can visit this Web site to print the forms and charts for completing lab activities, or they can complete the activities electronically and email their results to the instructor. The instructor guide provides a course description and schedule, chapter objectives and outlines, chapter-specific Web sites and additional resources, definitions of primary key terms, application questions with recommended answers, and links to the lab activities. The presentation package and image bank, delivered in Microsoft PowerPoint, offers instructors a presentation package containing over 1,000 slides to help augment lectures and class discussions. In addition to outlines and key points, the resource also contains over 450 figures, tables, and photos from the textbook, which can be used as an image bank by instructors who need to customize their own presentations. Easy-to-follow instructions help guide instructors on how to reuse the images within their own PowerPoint templates. These tools can be downloaded online and are free to instructors who adopt the text for use in their courses. Essentials of Strength Training and Conditioning, Third Edition,provides the latest and most comprehensive information on the structure and function of body systems, training adaptations, testing and evaluation, exercise techniques, program design, and organization and administration of facilities. Its accuracy and reliability make it not only the leading preparation resource for the CSCS exam but also the definitive reference that strength and conditioning professionals and sports medicine specialists depend on to fine-tune their practice.
Nsca S Essentials Of Tactical Strength And Conditioning
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Author : NSCA -National Strength & Conditioning Association
language : en
Publisher: Human Kinetics
Release Date : 2017-02-24
Nsca S Essentials Of Tactical Strength And Conditioning written by NSCA -National Strength & Conditioning Association and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-02-24 with Sports & Recreation categories.
The physical demands of tactical professions such as military, law enforcement, and fire and rescue require those workers to be in top physical condition to perform their jobs well and decrease the risk of injury. NSCA’s Essentials of Tactical Strength and Conditioning contains scientific information to assist in implementing or restructuring strength and conditioning programs at commercial or government fitness centers that work with these tactical athletes to achieve those goals. Designed primarily as a preparatory resource for the National Strength and Conditioning Association (NSCA) Tactical Strength and Conditioning Facilitator (TSAC-F) certification, the text is also useful as a manual for government agencies or a daily reference for strength and conditioning professionals. Editors Brent A. Alvar, Katie Sell, and Patricia A. Deuster have extensive experience as scholars and practitioners in their respective fields. They have assembled a team of distinguished contributors who bring to light current trends in strength and conditioning through their combined experiences as professionals in the fields of academia, athletic training, firefighting, law enforcement, military, nutrition, physical therapy, and strength and conditioning. The contributors not only provide foundational knowledge of exercise physiology and biomechanical movement patterns, but they also comprehensively review all of the components necessary for TSAC Facilitators to design and operate successful training programs for tactical athletes. Separate chapters focus on the specific physiological issues related to military, law enforcement, and fire and rescue personnel, including how a strength and conditioning program should directly correlate to their critical job tasks and the specific environmental, occupational, and exposure concerns for each population. Topics such as nutrition, supplements, injury treatment and rehabilitation, wellness interventions, and assessments and evaluations are discussed for professionals who work with tactical populations. Additionally, exercises, drills, and techniques targeting the specific needs of tactical athletes in areas such as flexibility, mobility, speed, agility, power, and aerobic endurance are described in great detail and accompanied by full-color photos. Each chapter of NSCA’s Essentials of Tactical Strength and Conditioning begins with learning objectives and incorporates key terms, diagrams, detailed photographs, and key points throughout the text to help guide readers and facilitate comprehension of concepts. Sidebars and sample programs are included in some chapters to help readers apply theoretical concepts in their professional practice. Additionally, for instructors using the book, or the TSAC-F exam prep symposia, a presentation package plus image bank with more than 300 photos and illustrations is available, making preparation easier with the use of predeveloped materials that correspond with the book’s content. Ultimately, the goal of NSCA’s Essentials of Tactical Strength and Conditioning is to help prepare those seeking TSAC-F certification and to serve as a resource for professionals so that they can implement an optimal strength and conditioning program targeted for tactical athletes that will decrease their risk of injury and optimize performance.
Gnss Reflectometry Fundamentals Methods And Applications
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Author : Shuanggen Jin
language : en
Publisher: Springer Nature
Release Date : 2025-06-16
Gnss Reflectometry Fundamentals Methods And Applications written by Shuanggen Jin and has been published by Springer Nature this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-06-16 with Science categories.
This book gives comprehensive introduction to the fundamentals, methods and applications of GNSS-Reflectometry (GNSS-R), including GNSS-R history, GNSS reflection signal characteristics, ground-based GNSS multipath reflectometry, interference pattern technology, delay Doppler map, space-based GNSS-R theory, ocean altimetry, hydrological remote sensing, vegetation monitoring and cryosphere remote sensing, etc. It well presents the current status and the latest application progress in this field. The authors have been engaged in the research and application of GNSS-R for many years with achieving lots of original theoretical and application progress, such as GNSS-R scattering mechanism and new applications, which reflect the forefront trends and cutting-edge dynamics in this discipline. It has important reference value and application prospect for marine monitoring, environment remote sensing, global change monitoring, glacier and permafrost monitoring, meteorological and agricultural application and so on. This book is suitable for professionals, graduate students, and researchers engaged in satellite navigation, remote sensing, space geodesy, marine environment, meteorological services, and global change, and as well as technical support for engineers and transformation applications, especially those engaged in satellite navigation development and environmental remote sensing applications. The basis of English translation of this book, originally in Chinese, was facilitated by artificial intelligence. The content was later revised completely by the authors for accuracy.
Fundamentals Of Track And Field
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Author : Gerald A. Carr
language : en
Publisher: Human Kinetics
Release Date : 1999
Fundamentals Of Track And Field written by Gerald A. Carr and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999 with Medical categories.
Each event includes safety suggestions, teaching steps and drills, common errors and corrections, assessment and suggested performance standards.
Fundamentals Of Gas Dynamics
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Author : Howard W. Emmons
language : en
Publisher: Princeton University Press
Release Date : 2015-12-08
Fundamentals Of Gas Dynamics written by Howard W. Emmons and has been published by Princeton University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-12-08 with Science categories.
Volume II of the High Speed Aerodynamics and Jet Propulsion series. The series which stress the more fundamental aspects of the various phenomena that make up the broad field of aeronautical science. The aerodynamicist and gas dynamicist will find both the classical and the important new concepts of gas dynamics presented in an informative and stimulating manner. Specialists in the study of gas dynamics have contributed Sections as follows: H. S. Tsien, The Equations of Gas Dynamics; L. Crocco, One-Dimensional Treatment of Steady Gas Dynamics; A. Kantrowitz, One-Dimensional Treatment of Nonsteady Gas Dynamics; W. Hayes, The Basic Theory of Gasdynamic Discontinuities; H. Polachek and R. J. Seeger, Shock Wave Interactions; H. G. Stever, Condensation Phenomena in High Speed Flows; T. H. Von Karman, H. W. Emmons, G. I. Taylor, and R. S. Tankin, Gas Dynamics of Combustion and Detonation; S. Schaaf and P. Chambre, Flow of Rarefied Gases. Originally published in 1958. The Princeton Legacy Library uses the latest print-on-demand technology to again make available previously out-of-print books from the distinguished backlist of Princeton University Press. These editions preserve the original texts of these important books while presenting them in durable paperback and hardcover editions. The goal of the Princeton Legacy Library is to vastly increase access to the rich scholarly heritage found in the thousands of books published by Princeton University Press since its founding in 1905.
Fundamentals Of Biomechanics
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Author : Duane Knudson
language : en
Publisher: Springer Nature
Release Date : 2021-06-10
Fundamentals Of Biomechanics written by Duane Knudson and has been published by Springer Nature this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06-10 with Medical categories.
Blending up-to-date biomechanical knowledge with professional application knowledge, this second edition presents a clear, conceptual approach to understanding biomechanics within the context of the qualitative analysis of human movement. It develops nine principles of biomechanics, which provide an applied structure for biomechanical concepts, and the application of each principle is fully explored in several chapters. The book also offers real-world examples of the application of biomechanics, which emphasize how biomechanics is integrated with the other subdisciplines of kinesiology to contribute to qualitative analysis of human movement.