Stand Up For Yourself Set Boundaries Stop Pleasing Others
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Stand Up For Yourself Set Boundaries Stop Pleasing Others
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Author : Patrick King
language : en
Publisher: PKCS Media
Release Date : 2022-07-26
Stand Up For Yourself Set Boundaries Stop Pleasing Others written by Patrick King and has been published by PKCS Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-07-26 with Self-Help categories.
Expressing what you want isn’t selfish, it’s prioritizing yourself. Do you have that habit? You don’t have to be “nice” to everyone if it means being mean to yourself. Learn to prioritize yourself and finally do only what you want to do. The need to please is powerful, but it causes anxiety, stress, and resentment. Time to change your patterns. Stand Up For Yourself is direct and no-nonsense. That’s because the way you prioritize others and let them stomp all over your boundaries isn’t working, so you need a change. This book teaches you how to reverse these mini-decisions, and internalize the belief that you are worth it, you are valuable, and you deserve it. Because you are, and you do. Understand the psychology of people pleasing and how to stop it with actionable techniques. Patrick King is an internationally bestselling author and social skills coach. His writing draws of a variety of sources, from scientific research, academic experience, coaching, and real life experience. Reprogram your beliefs and learn how to set boundaries that others can’t ignore. Understand the psychology of letting others walk all over you, and why it makes perfect logical sense How to break the fear of being yourself by being more generous and accepting Knowing your self-narratives and changing them with swift action The real psychology behind conflict and why it can appear so scary A multitude of actionable and realistic ways to say NO to anyone How to chart the progress of your journey to loving yourself more fully Ditch being a doormat and become assertive Find your voice, stand up for yourself, and put yourself first. It’s your life, so live it for yourself!
Stand Up For Yourself Set Boundaries Stop Pleasing Others If That S Okay With You
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Author : Patrick King (Social interaction specialist)
language : en
Publisher:
Release Date : 2022
Stand Up For Yourself Set Boundaries Stop Pleasing Others If That S Okay With You written by Patrick King (Social interaction specialist) and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022 with Assertiveness (Psychology) categories.
"Expressing what you want isn’t selfish, it’s prioritizing yourself. Do you have that habit? You don’t have to be “nice” to everyone if it means being mean to yourself. Learn to prioritize yourself and finally do only what you want to do. The need to please is powerful, but it causes anxiety, stress, and resentment. Time to change your patterns. Stand Up For Yourself is direct and no-nonsense. That’s because the way you prioritize others and let them stomp all over your boundaries isn’t working, so you need a change. This book teaches you how to reverse these mini-decisions, and internalize the belief that you are worth it, you are valuable, and you deserve it. Because you are, and you do."--Page 4 of cover.
Stop People Pleasing
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Author : Patrick King
language : en
Publisher: PublishDrive
Release Date : 2019-08-13
Stop People Pleasing written by Patrick King and has been published by PublishDrive this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08-13 with Self-Help categories.
Break your crippling addiction to approval and learn to be less “nice”. Do you keep your mouth shut for fear of falling out of people’s graces? Feel that you need to please and serve to stay in your social circles? You have the need to please, and all the associated beliefs. Stop bitterness, resentment, and anxiety from always saying yes. Stop People Pleasing is a frank look at people-pleasing tendencies - where they come from, how they manifest, and exactly what to do about them. Most importantly, the book emphasizes real, actionable tactics to change your relationship with yourself and others. This book was written by a recovering people-pleaser, so you can be sure that there is a real understanding of your struggles. Reprogram your beliefs and learn to accept yourself. Patrick King is an internationally bestselling author and social skills coach. His writing draws of a variety of sources, from scientific research, academic experience, coaching, and real life experience. Find your voice, stand up for yourself, and put yourself first. •The psychological and often traumatic origins of people-pleasing tendencies. •The harmful beliefs you subconsciously possess and how to alter them. •How to learn new, empowering habits. Learn the deep origins of your need to please, and how to set healthy boundaries. •How to set boundaries, and avoid porous ones. •A plethora of strategies to say no and make your thoughts known. •Understand your guilt and get better with confrontation.
How To Set Boundaries
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Author : Andy Gardner
language : en
Publisher:
Release Date : 2023-05-24
How To Set Boundaries written by Andy Gardner and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-05-24 with categories.
Everything you need to know to set boundaries and have healthy relationships. Do you want to set boundaries without feeling guilty? Do you want to have a healthy work-life balance? Do you want to have the courage to say "No"? Are you fed up with people trying to manipulate you? Then this book is precisely what you need! From relationships to the workplace, his book will help you to set healthy boundaries in different areas of your life. You will learn how to become confident and assertive when setting boundaries with others to protect your mental health from those who may want to take advantage of you. In this book, you will: Learn how to set healthy boundaries in relationships Understand what it takes to set healthy boundaries with pushy or toxic family members Learn how to have a healthy relationship with your child Master tricks to deal with negative friends Protect yourself from negative friends Maintain healthy boundaries in your professional life Master turning your insecurities into confidence Learn how to stand up for yourself Healthy boundaries keep you in control and help you filter the toxic, manipulative people out of your life. Deciding to say "No" is brave and will impact all your relationships moving forward. It is time to stop being a people-pleaser and step toward becoming more assertive in all areas of your life. This book will guide you on your journey as you begin living your life on your own terms.
Stop People Pleasing
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Author : Chase Hill
language : en
Publisher:
Release Date : 2020-10-22
Stop People Pleasing written by Chase Hill and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-10-22 with categories.
Amazon USA #1 New Release Amazon USA #1 Best Seller in Gestalt Psychology A step-by-step 14-day action plan to help you stop people pleasing, be more assertive, and start saying no without feeling guilty.
Quit Being A People Pleasing Doormat
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Author : Chris Estrada
language : en
Publisher:
Release Date : 2021-04
Quit Being A People Pleasing Doormat written by Chris Estrada and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04 with categories.
It's Time for You to Learn How to Stand Up for Yourself and Learn How to Say "NO!" Dear reader,Is it always hard for you to directly ask for something you want? Is the word "sorry" common in your conversational vocabulary? You say "yes" to others when you really want to say "no" because you are scared of disappointing them?Unfortunately, I have bad news for you - you are suffering from "Nice Guy Syndrome." You've probably been conditioned your whole life to please everyone around you: your parents, your family, and your friends and colleagues. And now, you've probably realized that you can't do that any longer. You are becoming unhappy, and you can't bear so much stress anymore.But if you are reading this, congratulations are in order because you are making the first step towards fixing your problem. You are making the first step towards reclaiming your identity, asserting your dominance, and learning how to stand up for yourself.Imagine being able to say" NO!" with poise and confidence. Imagine being able to turn down people but earning their respect in the process.Quit Being A People Pleasing Doormat is the book that will teach you to do exactly that. So, get ready to learn how to stop being a people pleaser.Sincerely,Chris EstradaHere's what this self-help guide will offer you:- Way to identify the core of your problems- How to begin making changes in your life- Complete guide for reclaiming your identity and setting boundaries- Expert strategies for turning down people and earning their respect in the process- And much more!If you want to finally stand up for yourself and be able to tell anyone "NO!" without feeling remorse, then this is the perfect guide for you. Learn how to establish boundaries, reclaim your identity, assert yourself, and say "NO!" unapologetically.So what are you waiting for?
Stop People Pleasing
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Author : Hailey Magee
language : en
Publisher: Simon and Schuster
Release Date : 2024-05-14
Stop People Pleasing written by Hailey Magee and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-05-14 with Psychology categories.
A viral life coach offers a practical, empathetic, and inspiring guide to breaking people-pleasing patterns that can harm our careers, relationships, physical, and psychic health. For most of Hailey Magee’s life, people-pleasing came so naturally to her that she didn’t even have a word for it. When somebody wanted something from her—even a stranger—she gave it, no matter how uncomfortable, exhausted, or resentful she felt inside. People-pleasing, she learned, was a coping mechanism that had kept her physically and emotionally safe in the past, but wreaked havoc on her life in the present—and she was committed to breaking the pattern once and for all. The solution that social media and self-help shelves gave her was to “Advocate for yourself! Speak up! Set boundaries!” But after years of ignoring her feelings and needs, Magee needed more than boundaries; she needed to reconnect with the “self” who was supposed to be doing the advocating. You can’t express yourself if you’re cut off from your feelings. You can’t fight for your needs if you don’t know what they are. And you can’t set boundaries with others until you believe you’re worthy of more than the bare minimum. Radically reconnecting with herself gave Magee the confidence and self-respect she needed to stand up for herself in her relationships. As she experienced a freedom she never thought possible, she became a certified life coach with the mission of helping others do the same. Stop People Pleasing explains how anyone can break the pattern by learning their own feelings, needs, values, and desires; ending cycles of enmeshment and codependency; overcoming guilt; developing physical and sexual agency; and more. It is a refreshingly nuanced guide, exploring fundamental questions like: -How can I tell when my genuine kindness veers into people-pleasing? -How can I set boundaries while maintaining my empathy and generosity? -When is it appropriate to compromise on my needs, and when is it not? Combining social science, psychology, and hands-on coaching exercises, Stop People Pleasing teaches you how to connect with your own feelings, needs, and dreams; courageously advocate for yourself in your relationships with friends, family, and colleagues; soothe yourself through the growing pains of healing; and dive headfirst into pleasure and play. With fresh insight, heartfelt empathy, and a keen personal understanding of the pitfalls of people-pleasing, Magee helps you say what you need and get what you deserve.
Stop People Pleasing
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Author : Anna Obolskaia
language : en
Publisher:
Release Date : 2021-04-21
Stop People Pleasing written by Anna Obolskaia and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-21 with categories.
Discover the Easy Way to Quit Chasing Approval and Start Doing Things That Make You Happy Without Feeling Bad Do you have a problem saying "no" whenever you're asked to do something? Do you always do favors for people who never return those favors? Are you doing what makes you happy, or what makes others happy? Do you feel like people don't know the real you? If the answer to any question above is "yes," unfortunately you have a problem - you are a people-pleaser. But don't worry, there is a way to change that, and this self-improvement guide will show you the easiest way to do so! You've probably spent your whole life chasing approval and saying "yes" to others when you really want to say "no" because you are scared of disappointing them. It's time for a change! Stop People Pleasing will take you on a unique self-improvement journey where you will rewire your brain and retrain your mind through step-by-step guides and expertly designed mental exercises. When you are done, you will be finally able to say "NO!" to things you don't want to do. You will reclaim your identity and learn how to stand up for yourself and do things that make you happy. Here's what this self-improvement guide will offer you: What is the cost of being a people-pleaser Step-by-step guide to boundaries - how to define, communicate and maintain them Easy mental exercises to get over the fear of asking for what you want Secrets of assertive communication - becoming a dominant person Guide to learn how to say NO! with confidence And much more! If you want to reclaim your life and become a happier person that isn't afraid to say "no," all you need is to follow the easy step-by-step guides and expert advice found inside this book - it's that easy. So what are you waiting for... Scroll up, click on "Buy Now with 1-Click", and Get Your Copy Now!
Stop People Pleasing
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Author : Chase Hill
language : en
Publisher:
Release Date : 2020-09-21
Stop People Pleasing written by Chase Hill and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-21 with categories.
Do you say yes to people so often, you've forgotten how it feels to say no? You're not alone. Many people spend years putting aside their own wants and needs in order to please the people in their life and avoid conflict. Although there will always be situations where diplomacy is important, you cannot define your life through other people. There's a fine line between being considerate of others, and compromising your individuality, and you can slip into living as a people-pleaser without even realizing it. Maybe you've been going through the routines of life feeling that you must keep quiet, and take responsibility for the feelings of others. Or, maybe you think it's more important to avoid "rocking the boat" than it is to be your most authentic self. While these habits might seem to dominate everything you do, there are actionable steps you can take to create a new world--one where you are open and confident in what you say and do. Just like the relationships you have with others, everyone's experiences with people-pleasing are unique. However, this individuality often stems from common roots that are keeping you trapped in the box of others' expectations. By helping you identify the steps that will assist you the most, Chase Hill shows it is possible to start changing, right here and right now. In Stop People Pleasing, you will discover: How the fear of disappointing and upsetting others may be changing who you are as a person that's going undetected The 10 signs that indicate people-pleasing characteristics, besides the inability to say no Why understanding the roots of this habit will empower you to recognize the situations where you're most likely to ignore your own needs, and act in a more positive manner A step-by-step 14-day action plan to help you achieve instant and notable improvements The 4 defense mechanisms specific to people pleasing, how to identify them, and how to respond to them Multiple exercises and approaches to help you rediscover who you are at heart, breaking free from feeling the need to seek validation from others Coping mechanisms designed to help you overcome discomfort or frustration as you redefine the boundaries in your life And much more. If you believe it's impossible to finally stand up to your in-laws or be honest with your friends, think again. You deserve to make the choices that YOU want to make, and speak your mind without fear or anxiety. There's no quick fix for people-pleasing. Like most important things, changing your patterns will take time. With the right tools and techniques by your side, you will be able to hit the ground running and be one step closer to living your life the way you want to live it. If you're ready to finally stand up for yourself and transform your life, then scroll up and click the "Add to Cart" button right now.
Say No
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Author : David Prince
language : en
Publisher:
Release Date : 2023-07-12
Say No written by David Prince and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-07-12 with categories.
How to Say No is a lot more than a self help book. It's an extraordinary and interesting read, on how we sometimes lose ourselves during the process of life, and how we may need to develop certain tools to find our way back. This books with help you to understand your limits, follow your intuition and set boundaries. It will benefit you by giving you the skills to identify your needs and to prioritise what it is you should be taking on. It will lead you towards understanding why you yes when you really mean to say no, and will help you find and develop your own voice. Sometimes, we are so busy looking after everybody else that we forget to value ourselves. In the book you will learn: Say "no" and express your feelings even when they are unpopular. Change your mind Thrive in difficult conversations Make mistakes Be responsible and more persuasive Say you don't understand or are not interested Wants to support Britt and agrees to her request. But keeping their growing love under-wraps is easier said than done. When their relationship is splashed across gossip sites, Britt's reputation takes a hit. Refusing to give up on her dream or on Denver, Britt sets out to find a new path while hatches a plan of his own.