Stop People Pleasing
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Stop People Pleasing
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Author : Patrick King
language : en
Publisher: PublishDrive
Release Date : 2019-08-13
Stop People Pleasing written by Patrick King and has been published by PublishDrive this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08-13 with Self-Help categories.
Break your crippling addiction to approval and learn to be less “nice”. Do you keep your mouth shut for fear of falling out of people’s graces? Feel that you need to please and serve to stay in your social circles? You have the need to please, and all the associated beliefs. Stop bitterness, resentment, and anxiety from always saying yes. Stop People Pleasing is a frank look at people-pleasing tendencies - where they come from, how they manifest, and exactly what to do about them. Most importantly, the book emphasizes real, actionable tactics to change your relationship with yourself and others. This book was written by a recovering people-pleaser, so you can be sure that there is a real understanding of your struggles. Reprogram your beliefs and learn to accept yourself. Patrick King is an internationally bestselling author and social skills coach. His writing draws of a variety of sources, from scientific research, academic experience, coaching, and real life experience. Find your voice, stand up for yourself, and put yourself first. •The psychological and often traumatic origins of people-pleasing tendencies. •The harmful beliefs you subconsciously possess and how to alter them. •How to learn new, empowering habits. Learn the deep origins of your need to please, and how to set healthy boundaries. •How to set boundaries, and avoid porous ones. •A plethora of strategies to say no and make your thoughts known. •Understand your guilt and get better with confrontation.
Stop People Pleasing
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Author : Patrick King
language : en
Publisher: Pkcs Media, Incorporated
Release Date : 2019-10-22
Stop People Pleasing written by Patrick King and has been published by Pkcs Media, Incorporated this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10-22 with Psychology categories.
Break your crippling addiction to approval and learn to be less "nice". Do you keep your mouth shut for fear of falling out of people's graces? Feel that you need to please and serve to stay in your social circles? You have the need to please, and all the associated beliefs. Stop bitterness, resentment, and anxiety from always saying yes. Stop People Pleasing is a frank look at people-pleasing tendencies - where they come from, how they manifest, and exactly what to do about them. Most importantly, the book emphasizes real, actionable tactics to change your relationship with yourself and others. This book was written by a recovering people-pleaser, so you can be sure that there is a real understanding of your struggles. Reprogram your beliefs and learn to accept yourself. Patrick King is an internationally bestselling author and social skills coach. His writing draws of a variety of sources, from scientific research, academic experience, coaching, and real life experience. Find your voice, stand up for yourself, and put yourself first. -The psychological and often traumatic origins of people-pleasing tendencies. -The harmful beliefs you subconsciously possess and how to alter them. -How to learn new, empowering habits. Learn the deep origins of your need to please, and how to set healthy boundaries. -How to set boundaries, and avoid porous ones. -A plethora of strategies to say no and make your thoughts known. -Understand your guilt and get better with confrontation. How to say NO and stop feeling responsible for people's feelings. People-pleasing is called a disease for a reason. It can cripple you and hold you back from what you want - and yet it's all in your mind! You have the power to completely turn your life around and finally get what you want, defend yourself, and stop being so concerned with what other people think. Above all else, learn to free yourself.
Please Yourself How To Stop People Pleasing And Transform The Way You Live
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Author : Emma Reed Turrell
language : en
Publisher: Fourth Estate
Release Date : 2021-04
Please Yourself How To Stop People Pleasing And Transform The Way You Live written by Emma Reed Turrell and has been published by Fourth Estate this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04 with categories.
The Courage to be Disliked meets The Subtle Art of Not Giving a F*ck: an essential, inspirational, wise and forgiving book that will liberate the people pleaser inside us all.
When It S Never About You
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Author : Ilene S. Cohen Ph D
language : en
Publisher: Harte Publishing
Release Date : 2017
When It S Never About You written by Ilene S. Cohen Ph D and has been published by Harte Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017 with Assertiveness (Psychology) categories.
Everyone loves a people-pleaser. They're always willing to help, to stay late, to fill in, to "go along." But if you're one of them, you often end up feeling violated, ignored, disrespected, and disconnected--from life and others. Silently enduring the ongoing and relentless invalidation of who you are and what you want will reliably wreak havoc on your health and the health of your relationships.psychotherapist, Ilene S. Cohen, uses real-world examples and activities to help you take a systemic look at people-pleasing. You'll learn... How to reclaim a strong and balanced sense of self--while still being a "good person." How to break the harmful behavior patterns that keep you from being heard, listened to and respected. Specific strategies for transforming yourself from selfless to "self-full."How to go from feeling "vanished" to being clearly differentiated.How to get what you want and need--while actually earning even more respect from others.
Boundary Boss
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Author : Terri Cole, MSW, LCSW
language : en
Publisher: Sounds True
Release Date : 2021-04-20
Boundary Boss written by Terri Cole, MSW, LCSW and has been published by Sounds True this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-20 with Self-Help categories.
Break Free From Over-Functioning, Over-Delivering, People-Pleasing, and Ignoring Your Own Needs So You Can Finally Live the Life You Deserve! Most of us were never taught how to effectively express our preferences, desires or deal-breakers. Instead, we hide our feelings behind passive-aggressive behavior, deny our own truths, or push our emotions down until we get depressed or so frustrated that we explode, potentially destroying hard-won trust and relationships. The most successful and satisfied people on the planet have one thing in common: the ability to create and communicate clear, healthy boundaries. This ability is, hands down, the biggest game changer when it comes to creating a healthy, happy, self-determined life. In Boundary Boss, psychotherapist Terri Cole reveals a specific set of skills that can help you stop abandoning yourself for the sake of others (without guilt or drama) and get empowered to consciously take control of every aspect of your emotional, spiritual, physical, personal, and professional life. Since becoming a Boundary Boss is a process, Cole also offers actionable strategies, scripts, and techniques that can be used in the moment, whenever you need them. You will learn: • How to recognize when your boundaries have been violated and what to do next • How your unique “Boundary Blueprint” is unconsciously driving your boundary behaviors, and strategies to redesign it • Powerful boundary scripts so in the moment you will know what to say • How to manage “Boundary Destroyers”—including emotional manipulators, narcissists, and other toxic personalities • Where you fall on the spectrum of codependency and how to create healthy, balanced relationships This book is for women who are exhausted from over-giving, overdoing, and even over-feeling. If you’re getting it all done but at the expense of yourself, give yourself the gift of Boundary Boss.
Stop People Pleasing
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Author : Chase Hill
language : en
Publisher:
Release Date : 2020-10-22
Stop People Pleasing written by Chase Hill and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-10-22 with categories.
Amazon USA #1 New Release Amazon USA #1 Best Seller in Gestalt Psychology A step-by-step 14-day action plan to help you stop people pleasing, be more assertive, and start saying no without feeling guilty.
Not Nice
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Author : Aziz Gazipura
language : en
Publisher: Center for Social Confidence
Release Date : 2017
Not Nice written by Aziz Gazipura and has been published by Center for Social Confidence this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017 with Self-Help categories.
Are You Too Nice?If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness.In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you. You'll discover how to: => Easily say "no" when you want to and need to.=> Confidently and effectively ask for what you want.=> Speak up more freely in all your relationships.=> Eliminate feelings of guilt, anxiety, and worry about what others will think.
How To Invest Your Time Like Money
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Author : Elizabeth Grace Saunders
language : en
Publisher: Harvard Business Review Press
Release Date : 2015-02-17
How To Invest Your Time Like Money written by Elizabeth Grace Saunders and has been published by Harvard Business Review Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-02-17 with Business & Economics categories.
How to Invest Your Time Like Money is a concise, practical guide to get you out of time debt. Unlike others, who create the false hope that if only you worked harder, faster, longer, and smarter, you could do everything you want and make everyone happy, time coach Elizabeth Grace Saunders introduces a process to better manage your limited time so you can focus on what’s important. Her method will help you avoid letting everyday pressures and demands get in the way. Using proven techniques and exercises based on the principles of personal finance, readers will learn to identify their time debt, create a balanced budget, build a base schedule, maximize their time ROI, and identify a process to get back on track—and stay there.
Codependent No More
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Author : Melody Beattie
language : en
Publisher: Pan Macmillan
Release Date : 2023-04-13
Codependent No More written by Melody Beattie and has been published by Pan Macmillan this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-04-13 with Self-Help categories.
Have you lost sight of yourself while addressing the needs of others? Fully revised and updated, with a new chapter on trauma and anxiety, this modern classic – that has already sold over 7 million copies across the globe – will help you heal and grow. Is someone else's problem your problem? If, like so many others, you've lost sight of your own life in the drama of tending to a loved one's self-destructive behaviour, you may be codependent – and you may find yourself in this book. A cultural phenomenon that has helped heal millions of readers, this modern classic holds the key to understanding codependency and unlocking its hold on your life. Melody Beattie's compassionate and insightful look into codependency – the concept of losing oneself in the name of helping another – has helped to guide millions of readers towards the understanding that they are powerless to change anyone but themselves and that caring for the self is where healing begins. With personal reflections, exercises, and instructive stories drawn from Beattie's own life and the lives of those she's counselled, Codependent No More will help you break old patterns and maintain healthy boundaries, and offers a clear and achievable path to healing, hope, freedom and happiness. This revised edition includes an all-new chapter on trauma and anxiety – subjects Beattie has long felt need to be addressed within the context of codependency – making it even more relevant today than it was when it first entered the international conversation over thirty-five years ago.
The People Pleaser S Guide To Loving Others Without Losing Yourself
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Author : Dr. Mike Bechtle
language : en
Publisher: Revell
Release Date : 2021-01-19
The People Pleaser S Guide To Loving Others Without Losing Yourself written by Dr. Mike Bechtle and has been published by Revell this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-19 with Self-Help categories.
We all want other people to like us and think well of us. But when we depend on the praise, admiration, or appreciation of others for our sense of self-worth, we become trapped in an exhausting and debilitating cycle of people-pleasing relationships where we always give and rarely receive. The most common advice we hear--Start putting your own needs first!-- doesn't work, because we do love helping other people! Thankfully, the solution to the people pleaser's "problem" isn't to fundamentally change who you are--it's to fundamentally change where you find your worth. In this freeing book, Dr. Mike Bechtle shows you stop letting your fears of rejection, criticism, invisibility, or inadequacy drive your actions and start rebuilding your sense of self-worth from the inside out. When you do, you'll discover that what you once thought of as a struggle is actually a strength.