Stand Up Paddleboarding 2 0

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Stand Up Paddleboarding 2 0

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Author : HowExpert
language : en
Publisher: HowExpert
Release Date : 2018-07-31

Stand Up Paddleboarding 2 0 written by HowExpert and has been published by HowExpert this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-07-31 with Sports & Recreation categories.

“Stand-Up Paddleboarding 2.0” has every term, trick, and tip you’ll ever hear about the sport of SUP. As one of the fastest growing outdoor activities for beginners, stand-up paddleboarding is a great way to lose weight, enjoy nature, and improve your physique. “Stand-Up Paddleboarding 2.0” has a full glossary of SUP-related terms along with 101 tips and lessons associated with the sport. Just like my first HowExpert Guide “Stand Up Paddle Board Racing For Beginners”, this is a good introductory guide to all things stand-up paddleboarding. In this version, you will find: - The top three things you need to become a good stand-up paddleboarder - Necessary equipment (and optional accessories) to have a fun time out on the water - Proper paddling technique and safety tips - How to turn on a SUP - How to get back on your board - Health benefits associated with stand-up paddleboarding - Terms and definitions from A-Z about stand-up paddleboarding (every letter of the alphabet is covered!) - 101 tips, tricks, and lessons about stand-up paddleboarding - My SUP race training diary for the 2018 season and additional resources About the Expert: Based in Lake Tahoe, California, Kayla Anderson loves to read, write, and play in the outdoors. In summer 2017, Kayla began working for one of the best paddleboard rental/coffee shops in America called Waterman’s Landing. There, she has access to some of the best paddleboards, the water, and advice from two elite paddle board racers. She fell in love with the sport of SUP because it allows her to be out in the water more often than she already is. Kayla also writes for The Tahoe Weekly and Enjoy Northern California Living magazine. This is her second HowExpert book on stand-up paddleboarding. HowExpert publishes quick 'how to' guides on all topics from A to Z by everyday experts.

Stand Up Paddling

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Author : Rob Casey
language : en
Publisher: The Mountaineers Books
Release Date : 2011

Stand Up Paddling written by Rob Casey and has been published by The Mountaineers Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Sports & Recreation categories.

Hawaiians were stand-up paddle surfing (known as SUP), in the 50's and e60's, but the sport was first seen on the US mainland in the early 2000s, when surfers Laird Hamilton and Rick Thomas brought it to California. But now you see SUP popping up everywhere, it's ranked as the fastest growing sport in the US by the Outdoor Industry Association.Longtime stand-up paddler and instructor Rob Casey has authored the first and only comprehensive guide to the sport. From choosing the right gear, to stroke techniques (j-stroke, Tahitian technique, sculling brace) and fitness advice, Rob will have you stand-up paddling in no time. Specific chapters focus on flat water paddling, surfing, and river and tidal rapids paddling to show you exactly what you need to take your SUP skills and knowledge to a specific environment. Whether you want to learn about tides and expedition-planning in flat water, or how to forecast waves and current for surfing, or how to prepare for rooster tails andusing river eddies to your advantage, it's all here in this easy-to-reference guidebook from a SUP expert.

Reeds Channel Almanac 2022

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Author : Bloomsbury Publishing
language : en
Publisher: Bloomsbury Publishing
Release Date : 2021-08-19

Reeds Channel Almanac 2022 written by Bloomsbury Publishing and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-08-19 with Sports & Recreation categories.

The Reeds Channel Almanac covers the south coast of England from the Scilly Isles to Dover, the Channel Islands and northern France from Calais to L'Aberildut, offering cruising and racing yachtsmen ready access to essential navigation information by virtue of its clear layout and user friendly format. Completely updated for 2022, topics include seamanship, pilotage, tide tables, safety procedures, navigation tips, radio, lights, waypoints, weather forecast information, communications, Mayday and distress procedures - in fact everything the cruising yachtsman needs to know. The large type size and clear layout makes information easy to read even in adverse conditions. This handy volume is ideal for anyone cruising the length of the English Channel. Includes a free Reeds Marina Guide. Also available: free supplements of up-to-date navigation changes from January to June at: www.reedsnauticalalmanac.co.uk 'There are some things I would not go to sea without - Reeds is one of them.' Sir Chay Blyth

Reeds Nautical Almanac 2022

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Author : Bloomsbury Publishing
language : en
Publisher: Bloomsbury Publishing
Release Date : 2021-08-19

Reeds Nautical Almanac 2022 written by Bloomsbury Publishing and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-08-19 with Sports & Recreation categories.

Reeds Nautical Almanac is the indispensable trusted annual compendium of navigational data for yachtsmen and motorboaters, and provides all the information required to navigate Atlantic coastal waters around the whole of the UK, Ireland, Channel Islands and the entire European coastline from the tip of Denmark right down to Gibraltar, Northern Morocco, the Azores and Madeira. The 2022 edition continues the Almanac's tradition of year on year improvement and meticulous presentation of all the data required for safe navigation. Now with an improved layout for easier reference and with over 45,000 annual changes, it is regarded as the bible of almanacs for anyone going to sea. The 2022 edition is updated throughout, containing over 45,000 changes, and includes: 700 harbour chartlets; tide tables and tidal streams; buoyage and lights; 7,500 waypoints; invaluable passage notes; distance tables; radio, weather and safety information; first aid section. Also: a free Marina Guide. Also available: free supplements of up-to-date navigation changes from January to June at: www.reedsnauticalalmanac.co.uk

Smartcuts

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Author : Dr. Nathalie Beauchamp
language : en
Publisher: Wellness On The Go Inc.
Release Date : 2024-10-24

Smartcuts written by Dr. Nathalie Beauchamp and has been published by Wellness On The Go Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-10-24 with Health & Fitness categories.

Are you tired of feeling like you're constantly playing catch-up when it comes to your health and fitness? Do you feel overwhelmed by the sheer amount of information out there, and struggle to make sense of what's truly effective? Are you frustrated by the time and effort it takes to stay up-to-date with the latest health trends, tools, and strategies? If so, then SmartCuts-Biohack Your Healthspan: Cutting-Edge Protocols For Greater Energy and Performance is the book you've been waiting for. With its practical, straightforward advice and expert guidance, SmartCuts will help you cut through the noise and focus on what really matters: optimizing your health and achieving greater energy and performance. Through easy-to-follow protocols and a wealth of cutting-edge research, SmartCuts offers a clear path to achieving your health and fitness goals. Whether you're looking to lose weight, build muscle, or simply feel better, SmartCuts will help you biohack your body for greater success. So why wait? If you're ready to take control of your health and transform your life, then SmartCuts is the book for you. Don't waste any more time sifting through the endless sea of health information-let SmartCuts be your guide on the path to a healthier, happier you!

Stand Up Paddleboarding A Beginner S Guide

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Author : Simon Bassett
language : en
Publisher: Fernhurst Books Limited
Release Date : 2019-06-18

Stand Up Paddleboarding A Beginner S Guide written by Simon Bassett and has been published by Fernhurst Books Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-06-18 with Sports & Recreation categories.

Stand Up Paddleboarding is the fastest growing watersport worldwide. The comparatively low cost, the convenience of inflatable boards and the fact that you can just get on and go all add up to its appeal. But, as with everything, a little bit of knowledge and technique makes the experience so much more enjoyable! That is where this book – the first UK how-to book on paddleboarding – comes in. It provides a perfect introduction to the sport: how to paddleboard, what kit to use and where to go. The book guides you through launching, the correct stance, paddling in a straight line, the different types of turns and landing. It shows you how to choose your board and paddle, inflate and deflate an inflatable board, and talks about where to ride as well as weather, safety, maintenance and repair of your equipment. It covers the main types of paddleboarding: touring, racing, surfing and yoga / fitness. All aspects are heavily illustrated with colour photographs making it easy to understand and clear to follow.

Paddling Pacific Northwest Whitewater

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Author : Nick Hinds
language : en
Publisher: Rowman & Littlefield
Release Date : 2016-06-30

Paddling Pacific Northwest Whitewater written by Nick Hinds and has been published by Rowman & Littlefield this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-06-30 with Sports & Recreation categories.

Paddling Pacific Northwest Whitewater is the definitive guide to the best rivers and creeks for kayaking and rafting in Washington and Oregon—home to some of the most fun (and challenging) whitewater in the world. Including over 240 detailed run descriptions from local area paddlers who know these rivers and creeks better than anyone else, this is the only book you’ll ever need for a lifetime’s-worth of paddling in the Pacific Northwest. Includes… ·Run descriptions ·Shuttle directions ·Detailed maps ·Min. and max. recommended flows ·Scouting advice ·Awesome photos ·And more!

The Paddleboard Bible

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Author : Dave Price
language : en
Publisher: Bloomsbury Publishing
Release Date : 2021-03-18

The Paddleboard Bible written by Dave Price and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-18 with Sports & Recreation categories.

Stand-up paddleboarding is the fastest growing watersport in the world - with only a little knowledge and practice, pretty much anyone can get up and get moving, and then there's no limit to where SUP can take you. This complete guide gives you everything you need to know to get started, and much more besides. All the basics are here, from fundamental equipment (a guide to boards, including bargain-priced inflatables, as well as paddles, clothing and simple safety gear) to essential techniques (getting on, getting moving and, just as importantly, landing and getting off). Along with challenges and games to play with your new paddleboarding buddies, the book explores places to go and things to see, from rivers and canals to coastlines and travel further afield. The book also explains all the important stuff you might need to understand about weather, tides, waves and currents. However, The Paddleboard Bible then goes much further. It will take you on paddleboard adventures, from night paddles (showing you the world from the water in a way you've probably never seen it before) to wildlife-spotting safaris and unique photography opportunities; it even reveals the benefits of fishing from a paddleboard. And it's not all gentle stuff – for adrenaline junkies there is SUP surfing, riding white water rapids and for the more competitive types, SUP racing. SUP is also great for fitness (you haven't done yoga until you've done SUP yoga) and there's a booming social side too. It's a fantastic way to meet new people, join groups, go to events and go on unique tours. However you want to get into stand-up paddleboarding, whether you're curious about trying it one afternoon, want to dive into it as a new hobby or really get involved in the scene and the lifestyle, then The Paddleboard Bible is the one-stop book that covers everything you need to know about the most accessible and inexpensive paddlesport.

Dk Hawaii

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Author : DK Travel
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2025-02-06

Dk Hawaii written by DK Travel and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-02-06 with Travel categories.

Make your trip to Hawaii extraordinary Snorkelling in sparkling turquoise seas. Enjoying a traditional Hawaiian lu'au feast. Sampling coffee on the side of a smouldering volcano. Hawaii is brimming with bucket-list experiences. Whatever your dream trip involves, this DK travel guide is the perfect companion. Our updated guide brings Hawaii to life, transporting you there like no other travel guide does with expert-led insights, trusted travel advice, detailed breakdowns of all the must-see sights, photographs on practically every page, and our hand-drawn illustrations, which take you inside this US state’s buildings and neighbourhoods. You'll discover: - our pick of Hawaii’s must-sees and top experiences - beautiful photography and detailed illustrations, taking you to the heart of Hawaii - the best spots to eat, drink, shop and stay - detailed maps and walks which make navigating the region easy - easy-to-follow itineraries - expert advice: get ready, get around and stay safe - colour-coded chapters to each part of Hawaii - a lightweight format, so you can take it with you wherever you go Want to explore O'ahu further? Try Top 10 Honolulu and O'ahu.

The Rough Guide To Cambodia Travel Guide Ebook

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Author : Rough Guides
language : en
Publisher: Rough Guides UK
Release Date : 2017-09-07

The Rough Guide To Cambodia Travel Guide Ebook written by Rough Guides and has been published by Rough Guides UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-09-07 with Travel categories.

Explore Cambodia with the smartest and most engaging guidebook on the market. Rough Guides' expert authors have done all the hard work for you: seeking out the top guesthouses, sampling the tastiest Khmer food and scouring the coast for the best beaches. Whether you're shopping in Phnom Penh's Central Market, exploring the astonishing ruins of Angkor, or relaxing on a sunset river cruise in Kampot, this new edition of The Rough Guide to Cambodia will show you ideal places to sleep, eat, drink and shop along the way, with options to suit every budget. The guide includes stunning photography and colour-coded, easy-to-use maps, and written with our trademark mix of candour, humour and practical advice. Make the most of your trip with The Rough Guide to Cambodia.