Stand Up To Ocd
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Stand Up To Ocd
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Author : Kelly Wood
language : en
Publisher: Jessica Kingsley Publishers
Release Date : 2019-06-21
Stand Up To Ocd written by Kelly Wood and has been published by Jessica Kingsley Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-06-21 with Self-Help categories.
Stand up to OCD! Imagine each person's brain has a captain and crew. For a person struggling with OCD, it's as if OCD has kidnapped the captain and changed the settings in the brain. Luckily there are plenty of tips and skills you can learn to disobey OCD and not do what he tells you. Join David, Riya and Sarah as they find out about how OCD sneaks into their lives and all the tricks you can use to stand up to OCD! This illustrated CBT self-help guide and workbook is ideal for young people with OCD ages 12-17 years. It gives teens a deeper understanding of how OCD works and how they can carry out their own CBT with the help of the interactive workbook at the back of the book.
Standing Up To Ocd Workbook For Kids
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Author : Tyson Reuter PhD
language : en
Publisher: Sourcebooks, Inc.
Release Date : 2019-11-26
Standing Up To Ocd Workbook For Kids written by Tyson Reuter PhD and has been published by Sourcebooks, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-26 with Juvenile Nonfiction categories.
Show your worries who's boss—an OCD workbook for kids ages 6 to 11 If you worry a lot and have behaviors you can't help repeating, you're not alone—even though it can feel that way sometimes. The Standing Up to OCD Workbook for Kids has 40 fun activities to help you manage bad thoughts, say goodbye to worried feelings, and quit actions that are hard to stop—so you can get back to doing your favorite things. Color, write, draw, and use your thinking skills to show your OCD who's really in charge (and that's you!). When it comes to controlling those difficult feelings and thoughts, practice makes perfect. You can do this! This OCD workbook includes: Other kids' stories—Read about other kids' experiences with OCD so you can see that lots of kids go through the same things as you. Lots of info—Learn all about what you're going through, including what OCD is, how it works, why it happens, and more. Tools for your toolbox—Just like a car mechanic uses tools to fix a car, you'll discover tools to help you feel better. Ask an adult for help, write about your feelings, play outside, and more. Kick your worries out of your head. The Standing Up to OCD Workbook for Kids shows you how to do just that—with tons of fun activities.
Standing Up To Ocd Workbook For Kids
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Author : Tyson Reuter
language : en
Publisher: Rockridge Press
Release Date : 2019-11-26
Standing Up To Ocd Workbook For Kids written by Tyson Reuter and has been published by Rockridge Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-26 with Juvenile Nonfiction categories.
Show your worries who's boss! If you worry a lot and have behaviors you can't help repeating, you're not alone--even though it can feel that way sometimes. The Standing Up to OCD Workbook for Kids has 40 fun activities to help you manage bad thoughts, say goodbye to worried feelings, and quit actions that are hard to stop--so you can get back to doing your favorite things. Color, write, draw, and use your thinking skills to show your OCD who's really in charge (and that's you!). When it comes to controlling those difficult feelings and thoughts, practice makes perfect. You can do this! This OCD workbook includes: Other kids' stories--Read about other kids' experiences with OCD so you can see that lots of kids go through the same things as you. Lots of info--Learn all about what you're going through, including what OCD is, how it works, why it happens, and more. Tools for your toolbox--Just like a car mechanic uses tools to fix a car, you'll discover tools to help you feel better. Ask an adult for help, write about your feelings, play outside, and more. Kick your worries out of your head. The Standing Up to OCD Workbook for Kids shows you how to do just that--with tons of fun activities.
The Act Workbook For Ocd
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Author : Marisa T. Mazza
language : en
Publisher: New Harbinger Publications
Release Date : 2020-06-01
The Act Workbook For Ocd written by Marisa T. Mazza and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-06-01 with Self-Help categories.
Stand up to your OCD! The ACT Workbook for OCD combines evidence-based acceptance and commitment therapy (ACT) with exposure and response prevention (ERP) for the most up-to-date, effective treatment for obsessive-compulsive disorder (OCD). If you’re one of millions of people who suffer from OCD, you may experience obsessive, intrusive, or even disturbing thoughts. You may engage in compulsive or ritualistic behaviors, such as checking to make sure you’ve locked the front door, or endlessly washing your hands for fear of germs or contamination. And you may be tempted to give up if treatment just doesn’t work for you. Whether you’ve just received a diagnosis, or have suffered for years, this workbook can help. Using the powerful and proven-effective treatments in this guide, you’ll learn what type of OCD you suffer from (such as harm OCD), how to identify the underlying mechanisms of your OCD, move through triggering incidents while staying present and connected to your values, be more aware and flexible, tolerate uncertainty, and commit to behaviors that ultimately allow you to lead a full, rewarding life. Once you realize what really matters to you, you’ll find the motivation needed to start on the path to psychological well-being. If you’re ready to be courageous, take a risk, and stand up to your OCD symptoms, this workbook can help guide you, every step of the way.
The Ocd Workbook For Kids
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Author : Anthony C. Puliafico
language : en
Publisher: New Harbinger Publications
Release Date : 2017-12-01
The Ocd Workbook For Kids written by Anthony C. Puliafico and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-12-01 with Juvenile Nonfiction categories.
Does your child have OCD? In this much-needed Instant Help workbook, kids will learn to identify obsessions and compulsions, understand them, and use simple tools based in exposure and ritual prevention to cope with and overcome this difficult disorder. If your child has obsessive-compulsive disorder (OCD), he or she may suffer from obsessive thinking, use rituals to soothe anxiety, and act compulsively in ways that are disruptive and sometimes harmful. As you know all too well, OCD can greatly interfere with school, friends, and home life. So, how can you help your child be their very best? With this evidence-based workbook for kids, your child will learn how and why they struggle, and gain a greater understanding of what OCD is by identifying common symptoms, including contamination concerns, fear of harm, need for order/symmetry, and excessive doubting. Your child will then be gently guided to name their own symptoms and rate the extent to which each symptom causes them anxiety. The workbook also provides a framework for children to apply exposure and ritual prevention strategies to anxiety-provoking situations independently or with help from you or a caregiver. Detailed instructions for completing exposure exercises will be covered, including how long exposures should last, and how often they should be repeated. Finally, the workbook will show you and your child how to build a solid support system of family, friends, teachers, and professionals to aid you in managing OCD symptoms and building a lifestyle that will help you both deal with your child’s symptoms more effectively. If your child’s OCD is holding them back from living the happy childhood you want for them, this easy-to-read and practical workbook can help them cope with symptoms and really thrive—at home, in the classroom, and well into adulthood.
The Ocd Workbook For Teens
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Author : Jon Hershfield
language : en
Publisher: New Harbinger Publications
Release Date : 2021-03-01
The Ocd Workbook For Teens written by Jon Hershfield and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-01 with Young Adult Nonfiction categories.
Don’t let OCD symptoms stand in the way of living your life! If you’re a teen with obsessive-compulsive disorder (OCD), you may have intense, unwanted thoughts and behaviors that interfere with school, your social life, and just having fun. The good news is there are ways you can minimize these thoughts and behaviors, so you can get back to being a teen. This workbook will show you how! In The OCD Workbook for Teens, therapist and OCD expert Jon Hershfield offers proven-effective mindfulness and cognitive behavioral therapy (CBT) skills to help you deal with your worst OCD symptoms. You’ll learn how to stay present in the moment, manage obsessive thoughts, make peace with uncertainty, and live your life joyfully—without being slowed down by compulsions. This isn’t just a workbook to help you survive OCD. It’s a workbook to help you thrive—in all aspects of life.
Getting Over Ocd Second Edition
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Author : Jonathan S. Abramowitz
language : en
Publisher: Guilford Publications
Release Date : 2018-02-15
Getting Over Ocd Second Edition written by Jonathan S. Abramowitz and has been published by Guilford Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-02-15 with Self-Help categories.
"Tens of thousands of readers are living freer, happier lives thanks to the clinically proven strategies in this book. Now thoroughly updated based on the latest science, the workbook helps OCD sufferers use the powerful techniques of cognitive-behavioral therapy (CBT)--the most effective treatment for the disorder--to achieve lasting recovery. Examples and stories of people with a wide range of obsessional thoughts and compulsive behaviors illustrate the 10 steps of the program and assure readers they are not alone. Numerous worksheets and other practical tools can be downloaded and printed for repeated use. The second edition is revised throughout with cutting-edge strategies for coping with unwanted thoughts that can't be eliminated completely, plus new learning techniques drawn from brain research"--
The Ocd Workbook
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Author : Bruce Hyman
language : en
Publisher: New Harbinger Publications
Release Date : 2005
The Ocd Workbook written by Bruce Hyman and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Health & Fitness categories.
This revised edition ofThe OCD Workbook contains new findings on the causes of OCD, including developments in genetic research. It offers information on treatment options like neurosurgery and new medications and a new chapter on day-to-day coping strategies for people with OCD. The new edition includes expanded coverage of related disorders like body dysmorphic disorder, trichotillomania, and skin picking. New information on relapse prevention, OCD in children, and family involvement in OCD round out this important book. Learn about the causes and symptoms of OCD Design a self-directed cognitive behavior treatment plan Build a strong base of family support Evaluate professional treatment options Maintain your progress and deal with setbacks
Touch And Go Joe
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Author : Joe Wells
language : en
Publisher: Jessica Kingsley Publishers
Release Date : 2006
Touch And Go Joe written by Joe Wells and has been published by Jessica Kingsley Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Psychology categories.
Runner up in the Nasen and TES Special Education Needs Book Awards 2006 €. 'I feel as if I have been waiting for this book. Children and teenagers with obsessive compulsive disorder (OCD) have been asking for this book for years.'. - from the foreword by Isobel Heyman. 'A fantastic achievement - as equally valuable as an inspiration for those with the condition and an insight for those who wish to understand it better. A brave and fascinating book.'. - Jarvis Cocker, Pulp. 'Joe comes across wise beyond his years when it comes to perception of OCD and how it should be treated, not to menti.
Talking Back To Ocd
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Author : John S. March
language : en
Publisher: Guilford Press
Release Date : 2006-12-28
Talking Back To Ocd written by John S. March and has been published by Guilford Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-12-28 with Psychology categories.
No one wants to get rid of obsessive-compulsive disorder more than someone who has it. That's why Talking Back to OCD puts kids and teens in charge. Dr. John March's eight-step program has already helped thousands of young people show the disorder that it doesn't call the shots--they do. This uniquely designed volume is really two books in one. Each chapter begins with a section that helps kids and teens zero in on specific problems and develop skills they can use to tune out obsessions and resist compulsions. The pages that follow show parents how to be supportive without getting in the way. The next time OCD butts in, your family will be prepared to boss back--and show an unwelcome visitor to the door. Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit