Staying Fit Over Fifty
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Fitness Over Fifty
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Author : National Institute On Aging
language : en
Publisher: Hatherleigh Press
Release Date : 2006-08-01
Fitness Over Fifty written by National Institute On Aging and has been published by Hatherleigh Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-08-01 with Health & Fitness categories.
This fitness manual from the National Institute on Aging gives you the motivation and guidance you need stay fit and healthy as you age—with over 25 gym- and equipment-free exercises Exercise is not just for the young! That’s right. Studies show that people who stay active—no matter what their age—benefit from exercise. Not only can it help you feel better, but it makes doing all those day to day tasks easier and more enjoyable. Start exercising today, with Fitness Over Fifty, the National Institute on Aging’ s guide to exercise for men and women over fifty. You don’t need to join a gym or buy expensive equipment. Everything you need to begin your own exercise program is right inside this book. Energy, strength, balance, and flexibility are the ingredients that add up to long-lasting vitality and health. And Fitness Over Fifty features practical advice about how you can reach those goals, including: • Exercise safety tips • Ways to get—and stay—motivated • Endurance, flexibility, strength and balance exercises • Tips on nutrition and healthy eating • Daily, weekly, and monthly exercise and nutrition records, and more With nutrition tips, easy-to-follow exercises, and expert advice, Fitness Over Fifty is the essential guide for staying active, even as you age.
Anatomy Of Exercise
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Author : Hollis Liebman
language : en
Publisher:
Release Date : 2013-01-01
Anatomy Of Exercise written by Hollis Liebman and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-01-01 with Exercise for middle-aged persons categories.
A ground-breaking series featuring amazing computer-generated 3D anatomical images highlighting key muscle groups.
Anatomy Of Exercise For 50
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Author : Hollis Liebman
language : en
Publisher:
Release Date : 2012
Anatomy Of Exercise For 50 written by Hollis Liebman and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012 with Exercise for middle-aged persons categories.
"A trainer's guide to staying fit over fifty"--Cover.
Anatomy Of Exercise For 50
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Author : Hollis Liebman
language : en
Publisher: Anatomy of
Release Date : 2020-10
Anatomy Of Exercise For 50 written by Hollis Liebman and has been published by Anatomy of this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-10 with Health & Fitness categories.
Over 35,000 sold of this essential guide for the burgeoning over 50 population. The exercises in Anatomy of Exercise for 50+ will support good health at any age, but for those over fifty they can help in the prevention of specific age-related problems like joint mobility, balance and fatigue, as well as medical conditions like heart disease, colon cancer, diabetes, osteoporosis, arthritis and Alzheimer's disease. This book follows the successful format of the "Anatomy of" books, which have sold more than 500,000 copies. The series' revolutionary approach is the combination of photographs and lifelike anatomical drawings that reveal in colorful detail exactly which muscles are engaged and how, and which muscles benefit from each exercise. For those who want to take control of their health, at whatever age, and for fitness trainers, physiotherapists, and activity managers in community care facilities, retirement homes and nursing homes Anatomy of Exercise for 50+ is an instructive and practical resource.
Staying Fit Over Fifty
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Author : Jim Sloan
language : en
Publisher: Mountaineers Books
Release Date : 1999
Staying Fit Over Fifty written by Jim Sloan and has been published by Mountaineers Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999 with Health & Fitness categories.
Provides the evidence, advice, and insights for developing or maintaining new levels of fitness in the aging body.
Fit After Fifty
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Author : Nick Vulich
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2013-04-08
Fit After Fifty written by Nick Vulich and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-04-08 with categories.
Men - Are You Over Fifty & Having Trouble Getting in Shape? Fit After Fifty: How to Lose Weight, Get Fit, and Stay Fit For Life will help you change your life. In this book you will meet normal everyday guys, just like yourself, who for one reason or another, were able to change their lives. For some of them the defining moment was a wake-up call, landing in the Emergency Room having a heart attack, or struggling with chest pains. For others, it was finally deciding that they had enough of being overweight, and sore, and huffing and puffing up and downstairs and across parking lots. Some of the people that you will meet - 1) Jim. At 53 Jim weighed 350 pounds. After a trip to the Emergency Room for chest pains he was diagnosed with major health problems including high blood pressure. Through a program of weight loss and simple exercise, most of it walking the dog, he was able to lose over 135 pounds. 2) Bill was an over the road salesman. After a heart attack he was forced to reevaluate his life. Over a nine month period he lost sixty-five pounds, and eight inches around his waist. To do it he had to conquer his lifelong habit of bad food choices and limited exercise. 3) Mike grew up in a family obsessed with food. His family ran a restaurant, and temptation was everywhere. After college he lost the weight, and kept it off for over ten years, before slowly gaining back even more. At age 51 Bill's job was eliminated. He weighed 355 pounds, and decided it was time for a change. Over the next year he lost 107 pounds, and dropped ten pants sizes. Learn why you need a weight loss team You need to assemble a team of advisors who can help you reach your goals. These are the people who will help you develop your plan and put it into action. Together they can help and encourage you over all of the speed bumps that you may encounter. This book will change your life!
Strength Training Over Fifty
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Author : D. Cristine Caivano
language : en
Publisher: Barrons Educational Series Incorporated
Release Date : 2005
Strength Training Over Fifty written by D. Cristine Caivano and has been published by Barrons Educational Series Incorporated this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Health & Fitness categories.
Strength Training Over Fifty focuses on the health needs of more senior men and women. Men and women lose as much as 20-40% of their muscle mass, beginning in their 30's. This muscle loss, often thought of as an irreversible part of aging, is really the result of disuse. Strength-building enables you to regain this lost muscle. It is the key to feeling and looking great after 50. With over 80 explicitly described exercises and 350 color photographs, this user-friendly book will teach you what you need to know to get started, get strong, and stay motivated. Get started with reassuring advice if you are just returning to training. Stand straighter (and have a trim waist) by strengthening your core. Improve functional strength, making all the actions of daily life easier. Learn which muscles can be strengthened to alleviate specific problems such as back pain or achy knees. Improve your balance. Exercise safely, even with arthritis, osteoporosis, or if you are over 65 years old. Learn about nutrition, motivation, and how to design your own work-out. Follow extended exercise programs, including sessions for exercise on the road, a 15-minute work-out, and one to protect and strengthen your lower back. From the foreword by Michael George, fitness expert and trainer to Richard Dreyfus, Meg Ryan, Julianne Moore, and James Spader: "This fun and challenging book will help the older trainer rediscover" his or her body, beginning with the basics: posture, breathing, and motivation...Start training with this book and you'll never look back-I promise you." About The Author: D. Cristine Caivano (MA Columbia University) is an exercise/movement therapist in private practice in NYC. A former dancer and teacher, her work now focuses exclusively on the needs of the over-50-year old exerciser.
Getting Fit After Fifty
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Author : Susan D Rollins
language : en
Publisher: Independently Published
Release Date : 2023-05-26
Getting Fit After Fifty written by Susan D Rollins and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-05-26 with categories.
"Getting Fit After Fifty: A Complete Guide to Fitness for Men Over 50" is now available. Are you a guy over 50 who wants to regain control of his health and reach peak physical fitness? Interest: Stop searching now! The definitive manual "Getting Fit After Fifty: A Complete Guide to Fitness for Men Over 50" was created specially for guys like you who are ready to prioritize their health and start a life-changing fitness adventure. Discover the effectiveness of a thorough workout regimen designed to satisfy the special requirements of men over 50. This book is brimming with professional advice, tried-and-true methods, and useful advice to help you improve your general health and quality of life, restore energy, and develop strength. Acton: By following the advice in "Getting Fit After Fifty: A Complete Guide to Fitness for Men Over 50," you may improve your heart health, increase your stamina, and lower your chance of developing chronic illnesses. Learn strength training methods to prevent age-related muscle loss, build muscle mass, and improve bone density for a robust and durable body. Discover the advantages of increased range of motion, stability, and a decreased danger of falling by diving into the realm of flexibility and balance training. This will give you the confidence and agility you need to carry out your everyday activities. Discover the dietary approaches created especially for men over 50, and you'll be able to provide your body with the nutrients it needs for optimum health and vitality. "Getting Fit After Fifty: A Complete Guide to Fitness for Men Over 50" is suited for both fitness beginners and seasoned athletes since it lays down complicated fitness principles into doable stages and uses simple language. You'll discover thorough training schedules, exercise demos, and useful advice to keep you inspired and get long-lasting benefits. Your age shouldn't stand in the way of your exercise and health objectives. "Getting Fit After Fifty: A Complete Guide to Fitness for Men Over 50" can help you take control of your health and discover the incredible potential that is within you. Get your copy now to start your transformational path to a better, healthier, and more energetic version of yourself!
Fitness Over Fifty
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Author :
language : en
Publisher:
Release Date : 2003
Fitness Over Fifty written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Exercise for older people categories.
The Big Book Of Weight Training For Women Over 50 Everything You Need To Know To Feel Great Look Amazing Live The Life You Ve Always Wanted Kick
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Author : Austin Fraley
language : en
Publisher: Independently Published
Release Date : 2018-10-24
The Big Book Of Weight Training For Women Over 50 Everything You Need To Know To Feel Great Look Amazing Live The Life You Ve Always Wanted Kick written by Austin Fraley and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-10-24 with Health & Fitness categories.
Are you a woman over 50 who is wanting to look and feel like a million bucks? If so then The Big Book Of Weight Training For Women Over 50: Everything You Need To Know To Feel Great, Look Amazing, Live The Life You've Always Wanted, & Kick Butt After 50 For Women is just the book for you. In The Big Book Of Weight Training For Women Over 50: Everything You Need To Know To Feel Great, Look Amazing, Live The Life You've Always Wanted, & Kick Butt After 50 For Women you will learn everything that you need to know to completely transform your figure, energy, mood, and life through the power of weight training. Just listen to what others have to say about the methods described within!