Staying Sharp For Dummies
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Staying Sharp For Dummies
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Author : American Geriatrics Society (AGS)
language : en
Publisher: John Wiley & Sons
Release Date : 2016-03-30
Staying Sharp For Dummies written by American Geriatrics Society (AGS) and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-03-30 with Self-Help categories.
Insight and actionable information on keeping your brain sharp as you age Your brain controls who you are—how you think, feel, and act. As you age, it's not uncommon to want to remain as sharp and "with it" as you were in your younger years. Whether you want to hone your memory, manage stress and anxiety, or simply eat brain-healthy food, Staying Sharp For Dummies shows you how to keep your mind sharp, agile, and creative well into your golden years. Research shows anyone can improve brain performance—and it's never too late to make changes to achieve your optimal brain health. While brain exercises certainly help, it's also vital to promote healthier living as a holistic way to support brain health. Staying Sharp For Dummies explains how keeping physically fit, eating right, managing stress, and even connecting with others helps give your brain the boost it needs to stay sharp—well into your golden years. Build a better brain through nutrition, lifestyle changes, and brain workouts Cope with a specific brain disorder, such as stroke, Dementia, Alzheimer's, and Parkinson's Stay sharp and improve memory and concentration Access an online bonus chapter from Alzheimer's For Dummies and Dementia For Dummies If you or a loved one are looking for authoritative, accessible guidance on staying sharp, this essential guide endorsed by the American Geriatric Society and the American Geriatric Society Health in Aging Foundation covers the gamut of lifestyle and activity changes that can maximize brain function and health.
Keep Sharp
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Author : Sanjay Gupta
language : en
Publisher: Simon and Schuster
Release Date : 2021-01-05
Keep Sharp written by Sanjay Gupta and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-05 with Psychology categories.
Keep your brain young, healthy, and sharp with this science-driven guide to protecting your mind from decline by neurosurgeon and CNN chief medical correspondent Dr. Sanjay Gupta. Throughout our life, we look for ways to keep our minds sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers “the book all of us need, young and old” (Walter Isaacson, #1 New York Times bestselling author of The Code Breaker) with insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age. Keep Sharp debunks common myths about aging and mental decline, explores whether there’s a “best” diet or exercise regimen for the brain, and explains whether it’s healthier to play video games that test memory and processing speed, or to engage in more social interaction. Discover what we can learn from “super-brained” people who are in their eighties and nineties with no signs of slowing down—and whether there are truly any benefits to drugs, supplements, and vitamins. Dr. Gupta also addresses brain disease, particularly Alzheimer’s, answers all your questions about the signs and symptoms, and shows how to ward against it and stay healthy while caring for a partner in cognitive decline. He likewise provides you with a personalized twelve-week program featuring practical strategies to strengthen your brain every day. Keep Sharp is the “must-read owner’s manual” (Arianna Huffington) you’ll need to keep your brain young and healthy regardless of your age!
Living Vegetarian For Dummies
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Author : Suzanne M. Babich
language : en
Publisher: John Wiley & Sons
Release Date : 2022-10-10
Living Vegetarian For Dummies written by Suzanne M. Babich and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-10-10 with Health & Fitness categories.
Vegetarian, vegan, flexitarian, whatever—you’ll love your new, healthier diet Whether you’re going totally meatless or just eating less meat, Living Vegetarian For Dummies is your source for practical info and advice on embracing the veg-head lifestyle. Lose weight, lower your cholesterol, reduce your carbon footprint, decrease your risk of heart disease and certain cancers—it’s all possible when you turn to plants instead of animals to fuel you. We’ve got pro tips on planning meals, ordering at restaurants, and balancing your dietary needs. Plus, recipes so delicious you’ll wonder why you ever thought you needed meat in the first place. Discover the health and environmental benefits of a vegetarian lifestyle Transition away from a meat-centered diet with easy recipes and meal plans Find plant-based alternatives to your favorite meat products Get tips for navigating menus while eating out and replacing meat in your daily routine Living Vegetarian For Dummies is for anyone who wants to learn more about what it means to be mostly or completely vegetarian. We make it easy to transition, with this fun and straightforward guide.
Chatgpt For Dummies
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Author : Pam Baker
language : en
Publisher: John Wiley & Sons
Release Date : 2023-05-22
Chatgpt For Dummies written by Pam Baker and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-05-22 with Business & Economics categories.
Learn how the disruptive AI chatbot is going to change school, work, and beyond ChatGPT For Dummies demystifies the artificial intelligence tool that can answer questions, write essays, and generate just about any kind of text it’s asked for. This powerful example of generative AI is widely predicted to upend education and business. In this book, you’ll learn how ChatGPT works and how you can operate it in a way that yields satisfactory results. You’ll also explore the ethics of using AI-generated content for various purposes. Written by a journalist who's been on the front lines of artificial intelligence for over a decade, this book dives deep into ChatGPT’s potential, so you can make informed decisions—without asking ChatGPT for help. Learn how ChatGPT works and how it fits into the world of generative AI Harness the power of ChatGPT to help you, and avoid letting it hinder you Write queries that deliver the kind of response you want Take a look into how the ChatGPT API interacts with other tools and platforms This just-in-time Dummies title is perfect for any life or career may be impacted by ChatGPT and other AI. ChatGPT is just the tip of the iceberg, and this book can help you prepare for the future.
Basic Math Pre Algebra All In One For Dummies Chapter Quizzes Online
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Author : Mark Zegarelli
language : en
Publisher: John Wiley & Sons
Release Date : 2022-04-19
Basic Math Pre Algebra All In One For Dummies Chapter Quizzes Online written by Mark Zegarelli and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-04-19 with Mathematics categories.
Absolutely everything you need to get ready for Algebra Scared of square roots? Suspicious of powers of ten? You’re not alone. Plenty of school-age students and adult learners don’t care for math. But, with the right guide, you can make math basics “click” for you too! In Basic Math & Pre-Algebra All-in-One For Dummies, you’ll find everything you need to be successful in your next math class and tackle basic math tasks in the real world. Whether you’re trying to get a handle on pre-algebra before moving to the next grade or looking to get more comfortable with everyday math—such as tipping calculations or balancing your checkbook—this book walks you through every step—in plain English, and with clear explanations—to help you build a firm foundation in math. You’ll also get: Practice quizzes at the end of each chapter to test your comprehension and understanding A bonus online quiz for each chapter, with answer choices presented in multiple choice format A ton of explanations, examples, and practice problems that prepare you to tackle more advanced algebraic concepts From the different categories of numbers to mathematical operations, fractions, percentages, roots and powers, and a short intro to algebraic expressions and equations, Basic Math & Pre-Algebra All-in-One For Dummies is an essential companion for anyone who wants to get a handle on the foundational math concepts that are the building blocks for Algebra and beyond.
Training Development For Dummies
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Author : Elaine Biech
language : en
Publisher: John Wiley & Sons
Release Date : 2022-07-08
Training Development For Dummies written by Elaine Biech and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-07-08 with Business & Economics categories.
Retain outstanding talent with a successful training and development program One of the best ways to retain great talent in your business is to deliver a strong training and development program—and this book gives you the tools to do just that. Featuring the latest strides in talent development, such as social learning, hybrid training, creating videos, and more, it arms you with everything you need to upskill employees to be more effective, productive, satisfied, and loyal. Develop a robust training and development program Foster a supportive and innovative work environment Use mentoring, coaching, and informal learning effectively Align learning to your organization’s needs Engage your employees with a motivating training program using the helpful guidance in Training & Development For Dummies!
Github For Dummies
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Author : Sarah Guthals
language : en
Publisher: John Wiley & Sons
Release Date : 2023-01-27
Github For Dummies written by Sarah Guthals and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-01-27 with Computers categories.
Get more out of your coding with GitHub For today’s coders, GitHub is a must. The world’s largest software development platform, GitHub helps developers store, track, and collaborate on software projects. In this easy-to-follow Dummies guide, you’ll find insight into creating repositories, establishing projects, collaborating, incorporating open-source resources, and establishing yourself as a valued member of the GitHub community. With a working knowledge of GitHub, you’ll be a better, more employable programmer. The simple instructions and interactive examples in this book will get you there quickly. Get the instructions you need for using GitHub to collaborate on software projects Become more attractive to employers with knowledge and experience in the largest development platform Set up GitHub Desktop, create a repository, and launch your first project Use GitHub Skills courses to learn new tricks, for beginners to pros You’ve learned how to write a little code—now learn how to share it with GitHub.
Piano Exercises For Dummies
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Author : David Pearl
language : en
Publisher: John Wiley & Sons
Release Date : 2022-02-04
Piano Exercises For Dummies written by David Pearl and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-02-04 with Music categories.
Practice, practice, practice to play like Chopin or the Piano Man The piano will help you add a touch of fun to your life, impress your friends at parties, and even reduce stress. It even makes you better at math (really!). Piano Exercises For Dummies is at your service as you learn to make those 88 black and white keys sing. You’ll get a quick overview of the basics before diving into practice routines and sample songs that you can use to improve your skill, whatever your level. This book gives you online access to audio files of the exercises along with digital access to the sheet music shared in the book. Learn from an experienced pianist, composer, and arranger, and start making beautiful music, the Dummies way! Refresh your knowledge of the piano basics so you’re poised and prepared to play the right way Play enjoyable practice exercises and songs designed to teach specific skills and techniques in all genres Go online to access all the audio files, anytime, anywhere Bring a little more joy into your life by stepping up your piano know-how Piano Exercises For Dummies is for new and experienced pianists alike, and useful for improving your skill in any musical style.
Side Hustles For Dummies
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Author : Alan R. Simon
language : en
Publisher: John Wiley & Sons
Release Date : 2022-04-01
Side Hustles For Dummies written by Alan R. Simon and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-04-01 with Business & Economics categories.
Get yourself paid and broaden your skillset with this everyday guide to side hustles The gig economy is growing by leaps and bounds, partly because it’s easier to find a flexible work-life balance. Those of us who don't want to leave our full-time jobs, however, can still grab a piece of excitement and extra income for ourselves by starting a side hustle. Or you can bundle your own personalized set of side hustles to replace your full-time job and take full control of your professional life. Whether you're thinking about driving for Uber, developing apps, or starting an online boutique, Side Hustles For Dummies walks you through every step of the way of starting your own side gig. You'll learn about how to structure your new business and keep records, create backup plans, and steer clear of scams. You'll also: Find out whether you need investment capital and learn what your new time commitments will be Learn to create a business plan and patch any holes in it before you get started Discover how to incorporate a vibrant side hustle into your already busy life Learn how to adjust your side hustle to meet changes in your personal life and the overall business climate Side hustles are for everyone, from high school and college students to full-time professionals to retirees. If you've been looking for an excuse to pursue your latest passion, hobby, or interest—or you're just in the market for some extra income—Side Hustles For Dummies is the easy-to-read, no-nonsense guide to creating a rewarding and engaging new life.
Hearing Loss For Dummies
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Author : Frank Lin
language : en
Publisher: John Wiley & Sons
Release Date : 2022-07-25
Hearing Loss For Dummies written by Frank Lin and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-07-25 with Health & Fitness categories.
Improve your hearing, enhance your life With new advice on just-released over-the-counter hearing aids Hearing loss can be frustrating, but in fact it’s common and treatable. Hearing Loss For Dummies, written by top experts in the field in collaboration with AARP, walks you through how to get the help you need to clearly hear the sounds of life—whether you’re at home, at work, or out and about. And hearing health is critical: Hearing loss can increase your risk of falls and injuries, isolation and depression, and even cognitive decline and dementia. Authors Frank Lin and Nicholas Reed at the Johns Hopkins School of Medicine lay out the steps to hearing health: Understanding how hearing works—and how it changes as we age Finding specialists you can trust Determining whether you need testing and, if so, where to turn Using your Hearing NumberTM to monitor how your hearing changes over time Learning practical solutions for hearing better at home, at work, on the phone, and in restaurants and theaters Choosing the right hearing aid, including just-approved over-the-counter hearing aids, and getting them adjusted to work for you Exploring the pros and cons of cochlear implants and other surgical options Covering the costs of hearing health care If you’re concerned about your own or a friend or relative’s hearing, this is the one book you’ll need. For what can seem like a complicated, stressful and lengthy process, Hearing Loss For Dummies tackles the topic head-on and provides you with expert guidance to put your mind at ease on the path to better hearing. * TM Johns Hopkins University