Staying Well With Guided Imagery
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Staying Well With Guided Imagery
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Author : Belleruth Naparstek
language : en
Publisher: Hachette UK
Release Date : 2008-12-14
Staying Well With Guided Imagery written by Belleruth Naparstek and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-12-14 with Body, Mind & Spirit categories.
Using the techniques of imagery, total body wellness can be achieved without prescriptive medicine. With this comprehensive, user-friendly primer, readers will learn just what guided sensory imagery is and how to create powerful images in the mind that direct the body to heal--both emotionally and physically.
Guided Imagery For Self Healing
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Author : Martin L.Rossman
language : en
Publisher: H J Kramer
Release Date : 2010-09-07
Guided Imagery For Self Healing written by Martin L.Rossman and has been published by H J Kramer this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-09-07 with Body, Mind & Spirit categories.
Using methods he has taught to thousands of patients and health-care professionals since 1972, Dr. Rossman teaches a step-by-step method of harnessing the power of the mind to further one's own physical healing. Versatile and easy-to-learn, mental imagery as explained by Dr. Rossman, can be used to: Achieve deep physiological relaxation Stimulate healing responses in the body Create an inner dialogue and gain a better understanding of one's health Improve health and general well-being. The idea of guided imagery as an aid to the healing process is a recognized key component in the health care equation of mind/body healing. Starting with a discussion of the nature of imagery and how it works, Dr. Rossman presents specific scripts that can be used directly. Scripts include: Exploring Your Imagery Abilities, Basic Relaxation Skills, Deepening Techniques, Your Healing Imagery, Meeting Your Inner Advisor, Symptoms are Symbols, Grounding Your Insight, Learning From Your Resistance, and Your Image of Wellness. A practical and helpful book not only for those facing specific health problems but for all who wish to use the imagination for a wide range of individual purposes unlimited to health situations.
Healing And Transformation Through Self Guided Imagery
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Author : Leslie Davenport
language : en
Publisher: Celestial Arts
Release Date : 2011-02-16
Healing And Transformation Through Self Guided Imagery written by Leslie Davenport and has been published by Celestial Arts this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-02-16 with Psychology categories.
A guide to healing from trauma and crisis though the transformative potential of creative visualization techniques. Tapping into the heart's wisdom through creative visualization is an ancient practice, but today guided imagery is used as an adjunct to conventional medical therapies for health issues ranging from cancer and heart disease to post-traumatic stress disorder and addiction. This inspiring guide provides contemporary techniques for using it to transform moments of pain, emotional turmoil, and interpersonal conflict into opportunities for growth and self-realization.
Dreams And Guided Imagery
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Author : Tallulah Lyons, M.Ed.
language : en
Publisher: BalboaPress
Release Date : 2012-05-14
Dreams And Guided Imagery written by Tallulah Lyons, M.Ed. and has been published by BalboaPress this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-05-14 with Body, Mind & Spirit categories.
From the Cancer Project of the International Association for the Study of Dreams (IASD) come Dream Appreciation and Guided Imagery approaches that can help anyone move into the fullness of living, no matter the circumstances. “This important work is a vital aspect of an integrative approach to medicine which includes looking at all levels of our being and experience. In Dreams and Guided Imagery, Tallulah Lyons provides a path for readers to mine the rich fi elds of dream work in order to actively engage their unconscious inner resources. I highly recommend this book to anyone seeking a tool to interact with dreams and guided imagery as a part of a life practice centered on embracing health and wholeness.” — Matthew P. Mumber, M.D., Harbin Clinic Radiation Oncology Center, editor, Integrative Oncology: Principles and Practice. “I know from my many years of research on dreams and from my clinical experience, that dreams are the most connective and creative parts of our minds. Dreams sometimes pick up hints about physical illness, and also emotional problems of which we are not aware in our waking lives; and dreams can help us be more in touch with ourselves. Dreams and Guided Imagery is an excellent and well-written book based on years of work with cancer patients sharing dreams in a group setting. It is full of vivid examples, as well as suggestions and instructions for the reader. I recommend it highly, not only for patients with cancer, but for anyone who wants to learn from dreams in a group setting.” — Ernest Hartmann, M.D., fi rst Editor-in-Chief of the journal Dreaming, and author of twelve books, most recently,The Nature and Function of Dreaming, and Boundaries: A New Way to Look at the World
Get Fit Get Healthy Get Happy Lose Weight And Stay Well
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Author : Shu Chen Hou
language : en
Publisher: KOKOSHUNGSAN®
Release Date :
Get Fit Get Healthy Get Happy Lose Weight And Stay Well written by Shu Chen Hou and has been published by KOKOSHUNGSAN® this book supported file pdf, txt, epub, kindle and other format this book has been release on with Health & Fitness categories.
Discover the Ultimate Guide to a Healthier, Happier You! Are you tired of endless diets and fleeting fitness fads that promise the world but leave you feeling defeated? It's time to embark on a transformative journey towards a better you, and "Get Fit, Get Healthy, Get Happy" is your compass to that brighter future. 🌟 Unlock the Power of Mind-Body Harmony In this captivating book, you'll delve deep into the profound connection between your mind and body. Learn how to harness this connection to not only shed those extra pounds but also elevate your overall well-being. Say goodbye to stress-induced binging and emotional eating, and embrace a newfound sense of balance. 🥗 Master Nutrition's Secrets Bid adieu to confusing diet trends and calorie-counting madness! Our expert guide breaks down the fundamentals of nutrition, empowering you to make smart food choices without feeling deprived. Discover how to plan satisfying meals and control portions effortlessly. 💪 Embrace the Joy of Exercise Exercise should never be a chore. "Get Fit, Get Healthy, Get Happy" helps you find the exercise routine that ignites your passion. Whether you're into heart-pumping cardio, empowering strength training, or the serenity of yoga, you'll learn how to make fitness a joyful habit, not a burdensome task. 🧘 Prioritize Mindfulness and Mental Health True health extends beyond the physical. Uncover stress-reduction techniques that will soothe your soul and rejuvenate your spirit. We'll show you how to get the restful sleep you deserve and guide you towards achieving the mental clarity you need to thrive. 🏋️♂️ Overcome Challenges, Stay on Track Plateaus and setbacks are a part of every journey, but they won't define yours. Discover strategies to overcome obstacles and build an unshakable foundation of support and accountability. 🌄 Sustain Health and Happiness Your transformation is not just about reaching a goal; it's about maintaining a vibrant, healthy lifestyle for life. Learn how to sustain the newfound health and happiness you've cultivated, celebrating your achievements along the way. Are you ready to take control of your life and rewrite your story? "Get Fit, Get Healthy, Get Happy: Lose Weight, and Stay Well" is more than a book; it's your roadmap to a brighter, healthier future. Say yes to a journey filled with wellness, happiness, and a stronger, more vibrant you. Don't miss out on this life-changing opportunity. Grab your copy today and embrace the healthier, happier you that's been waiting to emerge! 🌟 Click "Add to Cart" now and start your transformation today! 🌟
Guided Imagery
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Author : Rubin Battino
language : en
Publisher: Crown House Publishing
Release Date : 2007-03-10
Guided Imagery written by Rubin Battino and has been published by Crown House Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-03-10 with Psychology categories.
This unique, practical and accessible healing manual explores the most powerful methods of healing, primarily focusing on guided imagery, a healing technique integrating the connection between mind and body. "Well-researched and authoritative." Belleruth Naparstek, LISW, The Guided Imagery Resource Center
Managing Stress Principles And Strategies For Health And Well Being Book Alone
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Author : Brian Seaward
language : en
Publisher: Jones & Bartlett Publishers
Release Date : 2009
Managing Stress Principles And Strategies For Health And Well Being Book Alone written by Brian Seaward and has been published by Jones & Bartlett Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Health & Fitness categories.
Referred to as the “authority on stress management” by students and professionals, Managing Stress, Sixth Edition, contains the most comprehensive approach honoring the integration, balance and harmony of mind, body, spirit and emotions. The holistic approach taken by internationally acclaimed lecturer and author Brian Luke Seaward gently guides the reader to greater levels of mental, emotional, physical, and spiritual well-being by emphasizing the importance of mind-body-spirit unity. Every NEW text includes a Relaxation CD and a note-taking guide at no additional cost to your students!
Guided Imagery
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Author : Eric Hall
language : en
Publisher: SAGE
Release Date : 2006-09-18
Guided Imagery written by Eric Hall and has been published by SAGE this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-09-18 with Psychology categories.
`I would recommend reading this enjoyable book in which the authors convey practical, creative and compassionate authenticity throughout. I think it will appeal to experienced counsellors, psychotherapists and arts therapists. It will also be a valuable resource to students' - Therapy Today `Hall et al bring many years of practice and academic experience to their material. The book is accessible in its style and makes extensive use of interesting case histories' - Eisteach (Journal for the Irish Association of Counselling and Psychotherapy) `fascinating scenarios.... a useful book to have - I have really enjoyed reading it' - International Arts Therapies Journal (Online) Guided Imagery is a unique, practical guide to using imagery in one-to-one therapeutic work with clients. Through numerous examples drawn from their own experience, the authors show how the techniques involved can be integrated into everyday practice. The authors describe the different processes of using guided imagery and working from a script and show how drawing can be used to augment imagery work. In addition to planned strategies for using imagery, they also show how images which arise spontaneously during sessions can be harnessed and used to enhance the therapeutic process. The practical strategies and techniques outlined in the book are examined in the context of a variety of theoretical frameworks (the person-centred approach, gestalt, existentialism and psychosynthesis) and research findings. Potential pitfalls and ethical considerations are also explored, making Guided Imagery a useful resource for practitioners and an ideal text for use on counselling and psychotherapy training courses.
Using Guided Imagery And Hypnosis In Brief Therapy And Palliative Care
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Author : Rubin Battino
language : en
Publisher: Routledge
Release Date : 2020-11-16
Using Guided Imagery And Hypnosis In Brief Therapy And Palliative Care written by Rubin Battino and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-11-16 with Medical categories.
Using Guided Imagery and Hypnosis in Brief Therapy and Palliative Care presents a model for effective single-session therapy. Chapters include more than a dozen case studies with transcripts and commentary. Readers will learn how to use an adapted model of Remen’s healing circle for preparing patients for surgery, and guided imagery and other approaches are presented for enhancing palliative care. Extensive appendixes provide a wide variety of valuable tools that psychotherapists can use with clients concerned with end-of-life issues.
Guided Imagery Music Gim And Music Imagery Methods For Individual And Group Therapy
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Author : Denise Grocke
language : en
Publisher: Jessica Kingsley Publishers
Release Date : 2015-05-21
Guided Imagery Music Gim And Music Imagery Methods For Individual And Group Therapy written by Denise Grocke and has been published by Jessica Kingsley Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-05-21 with Psychology categories.
This is the first book to systematically describe the range of approaches used in music imagery and Guided Imagery and Music across the lifespan, from young children through to palliative care with older people. Covering a broad spectrum of client populations and settings, international contributors present various adaptations of the Bonny Method of Guided Imagery to accommodate factors such as time restraints, context (including hospitals, schools, and the wider community), client symptomology, and the increasing use of more contemporary music. Each chapter presents a different model and includes background information on the client group, the type of approach, elements of approach (including length of the session, choice of music, verbal interventions during the music, and discussion of the experience), and theoretical orientation and intention. A nomenclature for the range of approaches is also included. This information will be a valued guide for both practitioners and students of Guided Imagery and Music and receptive methods of music therapy.