Stepping Into Nature
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Step Into Nature
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Author : Patrice Vecchione
language : en
Publisher: Simon and Schuster
Release Date : 2015-03-31
Step Into Nature written by Patrice Vecchione and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-03-31 with Nature categories.
Step outside your door and reconnect with nature. From the author of Writing and the Spiritual Life comes a guide that will replenish your connection to the earth and inspire you to develop and strengthen your imagination. The natural world has inspired artists, seekers, and thinkers for millennia, but in recent times, as the pace of life has sped up, its demands have moved us indoors. Yet nature’s capacity to lead us to important truths, to invigorate and restore our imagination and equilibrium, is infinite. Step into Nature makes nature personal again by stimulating awareness and increasing our understanding of the environment. But being in nature doesn’t mean flying off to remote, faraway places. Nature is as close as opening your front door—and opening your heart to the sky above, the miniature gardens that push their way up between the sidewalk cracks in our cities, and the small stream just down the road. Patrice Vecchione demonstrates how nature can support and enhance your creative output, invigorate your curiosity, and restore your sense of connection to and love of the earth. Included throughout the book is “The Cabinet of Curiosities,” exercises and suggestions for practical and unexpected ways to stimulate your imagination, deepen your relationship with nature, and experience the harmony between creativity and the natural world.
Stepping Into Nature
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Author :
language : en
Publisher:
Release Date : 2013
Stepping Into Nature written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013 with Nature study categories.
Even before Richard Louv coined the expression nature deficit disorder in 2005, there was much talk about the causes and costs of humanity's steadily increasing estrangement from our natural surroundings. Many are now working passionately to build and promote opportunities for children and families to connect with nature on a regular basis. The organizations endorsing this online publication are encouraged by the new initiatives and resources that enable teachers to begin or to advance their practice of teaching outdoors in nearby nature. We feel that it's now time for these teachers to tell their stories, to celebrate their successes, note their importance, and record their ongoing challenges.
Step Into Nature
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Author : Patrice Vecchione
language : en
Publisher: Simon and Schuster
Release Date : 2015-03-31
Step Into Nature written by Patrice Vecchione and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-03-31 with Nature categories.
"The natural world has inspired artists, seekers, and thinkers for millennia, but in recent times, as the pace of life has sped up, its demands have moved us in doors. Yet nature's capacity to lead us to important truths, to invigorate and restore our imagination and equilibrium, is infinite. Step Into Nature is a guide to make nature personal again, to stimulate awareness and increase our understanding of the environment while inspiring readers to develop and strengthen their imaginations. But being in nature doesn't mean flying off to remote, faraway places. Nature is as close as opening your front door--the sky above, the miniature gardens that insist their way up between the sidewalk cracks, the river just down the road. Patrice Vecchione shows readers how nature can support and enhance their own creative output, invigorate their curiosity, and restore their sense of connection to the earth. Plus, included in each chapter is "The Cabinet of Curiosities," exercises and suggestions for practical and unexpected ways that readers can stimulate their imaginations, deepen their relationships with nature, and experience the harmony between creativity and the natural world"--
Into Nature
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Author : Autumn Totton
language : en
Publisher: The Experiment
Release Date : 2018-08-21
Into Nature written by Autumn Totton and has been published by The Experiment this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-08-21 with Body, Mind & Spirit categories.
Go beyond forest bathing with 70 mindful ways to unleash your creativity and reconnect with nature Squeezing mindfulness into every day may seem impossible—but it only takes a few moments to go Into Nature. This collection of mindful activities unleashes creativity while helping you engage with your natural surroundings—in a park, in the garden, and even from indoors. From the founders of The Mindfulness Project, here are life-affirming ways to help readers maximize the benefits of being in nature, which has been proven to increase happiness and cultivate calm. Sketch, explore, and record observations as you . . . Notice how your senses shape your experience of nature Draw a landscape, cut it out, and hang it up Color in trees, animals, and flowers to discover their unique qualities Find nature at work, at home, and all around you Follow a bee, a beetle, or a butterfly Retreat from daily chaos and cultivate calm Explore, record, and observe your way to happiness! This book inspires readers to explore the natural world with greater curiosity and find moments of mindfulness in everyday life.
Wild Walking
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Author : Melanie Choukas-Bradley
language : en
Publisher: Rock Point Gift & Stationery
Release Date : 2024-06-04
Wild Walking written by Melanie Choukas-Bradley and has been published by Rock Point Gift & Stationery this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-06-04 with Health & Fitness categories.
Disconnect from the distractions of daily life and reconnect with nature with Wild Walking, an enticing and comprehensive introduction to forest bathing--or Shinrin-yoku, in Japan. Full sensory immersion in the beauty and wonder of nature and trees can produce mental, emotional, and physical health benefits. Research has shown that forest bathing lowers blood pressure, pulse rate, and cortisol levels; improves mood; and may even boost our immunity to cancer and other diseases. Wild Walking invites you to experience the benefits of this healing practice for yourself. Learn the history and background of forest bathing, followed by detailed instructions for establishing a forest bathing practice in your own adopted "wild home," encompassed in three steps: 1. Disengagement from your daily routine 2. Deep breathing and nature connection through a series of quiet activities or "invitations" 3. Transitioning back to your daily life This restorative activity can be enjoyed by people of all ages and abilities: children, teenagers, and even senior citizens with limited mobility and people recovering from illness and surgery. And you don't need to travel to the Japanese alps to experience the benefits of forest bathing. All you need is a small patch of untouched (or lightly touched) nature to adopt as your "wild home." Within, find practical tips and inspiration for forest bathing through the seasons: in the winter, when the leafless trees open up new vistas; in the spring, when you can hear the melodious serenade of song birds as they nest in the newly formed green canopy; in the summer, watching the butterflies nectaring on wildflowers; and in the autumn, when you can catch glimpses of hurried squirrels storing food for the winter. Wild Walking introduces a variety of activities that can be enhanced with forest bathing elements, such as mindfulness practices, exercise, art and writing, and outdoor celebrations. Learn, too, how surrendering to the mysteries of nature can provide guidance through difficult times. As you find nourishment in nature, you will instinctively begin to wonder how you can preserve and protect this healing resource. This guide includes suggestions for tending to your "wild home." Illustrated throughout with enchanting artwork and stunning nature photography, Wild Walking is the perfect guide to enhancing your life with the wondrous world of nature.
Running With Nature
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Author : Mariel Hemingway
language : en
Publisher:
Release Date : 2013
Running With Nature written by Mariel Hemingway and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013 with Health & Fitness categories.
"Mariel Hemingway and Bobby Williams share their dynamic and authentic approach to living mindfully and healthfully, offering concrete action steps that readers can take and even track through a simple point-earning system"--Jacket.
The Nature Process
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Author : Tabitha Jayne
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2014-10-08
The Nature Process written by Tabitha Jayne and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-10-08 with categories.
The 2nd Edition of this book is now available. Completely revised and updated to make the work more accessible to a wider audience.
Into Nature
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Author : William Chen
language : en
Publisher: William Chen
Release Date : 2021-04-21
Into Nature written by William Chen and has been published by William Chen this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-21 with Juvenile Nonfiction categories.
Into Nature is a small chapbook devoted in its entirety to nature. If you are a nature lover or the beauty of nature fascinates you in its enthralling grasp, it does not hurt to take a step into nature right where you are reading this book.
Walking In The Woods
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Author : Yoshifumi Miyazaki
language : en
Publisher: Hachette UK
Release Date : 2021-02-11
Walking In The Woods written by Yoshifumi Miyazaki and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02-11 with Science categories.
'It is clear that our bodies still recognize nature as our home...' - Yoshifumi Miyazaki 'Forest bathing' or shinrin-yoku is a way of walking in the woods that was developed in Japan in the 1980s. It brings together ancient ways and wisdom with cutting edge environmental health science. Simply put, forest bathing is the practice of walking slowly through the woods, in no hurry, for a morning, an afternoon or a day. It is a practice that involves all the senses and as you gently walk and breathe deeply, the essential oils of the trees are absorbed by your body and have an extraordinary effect on positive feelings, stress hormone levels, parasympathetic nervous activity, sympathetic nervous activity, blood pressure, heart rate and brain activity. In this wonderful book, by the leading expert in the field, science meets nature, as we are encouraged to bathe in the trees and become observers of both the environment around us and the goings on of our own minds.
Step Into Nature
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Author : Rachel McKenna
language : en
Publisher:
Release Date : 2024-09-07
Step Into Nature written by Rachel McKenna and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-09-07 with Nature categories.
Step into Nature is a captivating Irish nature diary that serves as a personal invitation to explore the wonders of the natural world.Author and naturalist Rachel McKennaguides readers through a month-by-monthexploration of the fascinating wildlife that surrounds us, from the 'vibrant fungi of January' to the 'intricate ecosystems of old stone walls.' With her engaging prose, McKenna strikes the perfect balance between information and inspiration,enhancing the reader'sunderstanding of the natural world. The book is beautifully illustrated with McKenna's stunning photographs, such as the striking image of a 'rare pink grasshopper resting on the seed head of a bird's foot trefoil on Finnamore Lake in Lough Boora.' The addition of hand-drawn sketches further enriches the reader's experience. Step into Nature encourages readers to actively engage with the natural world by taking the time to stop, look, and notice its beauty and complexity. McKenna emphasizes that noticing nature is an active choice that can enrich our lives and deepen our connection to the world around us. This book will appeal to a wide audience, from experienced naturalists to neophyte nature enthusiasts. It opens doors to a new generation of readers who wish to discover the wonders of nature in their own corner of the world and inspires them to preserve it for future generations. Step into Nature is a must-readfor anyone seeking to cultivate a deeper appreciation for the natural world and foster a sense of stewardship for the environment.