Steve Miller S Slimming Secrets
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Steve Miller S Slimming Secrets
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Author : Steve Miller
language : en
Publisher: Metro Publishing
Release Date : 2012-01-05
Steve Miller S Slimming Secrets written by Steve Miller and has been published by Metro Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-01-05 with Health & Fitness categories.
At last, weight-loss expect Steve Miller, presenter of Sky TV's popular Fat Families show, reveals his slimming secrets to the nation! Are you tired of faddy diets and weight-loss schemes that don't work? Don't despair! Steve Miller is here to show you that losing weight doesn't have to be an uphill struggle - it can be simple and exciting instead. Drawing on his own experience, Steve introduces you to his easy methods of how to lose weight through lifestyle change. Importantly, this blueprint for living will ensure that not only will you shed the pounds but that you will keep them off too. This no-nonsense, straight-talking book guides you through a number of slimming secrets, showing you how to: * Identify your personal motive for losing weight* Change your mindset to enable you to resist temptation* Adopt the 80/20 rule: eat well 80% of the time and you can still have treats 20% of the time.* Develop the habits of a successful slimmer It also gives basic nutrition, easy meal planning and simple cooking - inlcuding meals for all the family. Now there's no excuse not to lose weight and keep it off for good!
Get Off Your Arse And Lose Weight
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Author : Steve Miller
language : en
Publisher: Hachette UK
Release Date : 2014-12-04
Get Off Your Arse And Lose Weight written by Steve Miller and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-12-04 with Health & Fitness categories.
No more excuses! The Life Bitch is here, and he has no time for whingers. If you know your bum looks big, then get it off the sofa. Steve Miller is an expert in training people in positive thinking. His approach depends on using skills that everyone has: common sense (you are fat because you eat too much - no one is fat in a famine) and a bit of determination. He is tough-talking (he calls a hippo a hippo) but warm and witty too; and he shows you - with real life examples and stories - techniques that really work. His approach is realistic, and it's all about getting real. This is not just about shedding the flab, but about becoming the person you want to be, and realising that it is in you to make it happen.
7 Secrets Of Confidence
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Author : Steve Miller
language : en
Publisher: Hachette UK
Release Date : 2013-07-18
7 Secrets Of Confidence written by Steve Miller and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-07-18 with Self-Help categories.
7 SECRETS OF CONFIDENCE is a no-nonsense, easy-to-use guide to overcoming your inner fears. Full of encouraging, step-by-step advice, this book is here to help you build your self-belief - learning to have confidence is at the heart of the Steve Miller brand. What sets Steve's book apart in this genre is that he has personally commissioned a survey to discover the top things people in the UK feel unconfident about. These form the structure of the book, and straight-talking Steve tells you what to DO about each one. Invaluable, informative, funny and life-changing, 7 SECRETS OF CONFIDENCE is the empowering new book from GMTV regular Steve Miller - it will bring out the successful and confident person in everyone.
From Fat To Fit
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Author : Steve Miller
language : en
Publisher: Random House Uk Limited
Release Date : 2011-01-01
From Fat To Fit written by Steve Miller and has been published by Random House Uk Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-01-01 with Health & Fitness categories.
Does your family need to get off the sofa and away from junk food? Can't drum up the drive to change your ways? Fat Families will motivate you and the whole family to eat less and move more! Drawing from the successful tactics from the television series Fat Families, this guide will undoubtedly lead you to an improved lifestyle. This no-nonsense approach to losing weight and getting fitter concentrates on hard facts, revealing how simple lifestyle and attitude change can improve your family for the better. Includes: -nutritional advice with meal planners and quick and easy recipes -exercise programmes for adults and children including after dieting plans -inspirational real life stories of the families who appear on the television series -before and after images, interviews and fantastic facts about the families from the show
Trade Secret
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Author : Sharon Lee
language : en
Publisher: Baen Publishing Enterprises
Release Date : 2013-11-05
Trade Secret written by Sharon Lee and has been published by Baen Publishing Enterprises this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-11-05 with Fiction categories.
Star-spanning galactic trader Jethri Gobelyns story continues in the seventeenth entry in the Liaden Universe® series by master storytellers Sharon Lee and Steve Miller. In a universe full of interstellar intrigue and burgeoning commerce novice Terran trader Jethri Gobelyn, adopted by a Liaden clan after an ill-directed bow of honor insulted the scion of a major Liaden house, is alive and whole to tell the tale. Convinced that the adoption has saved his life and made his future he settles into a comfortable and even elite routine, a Trader's Ring his goal. Even as Jethri's initiation into the mysteries and joys of Liaden Festival bring him to manhood he's forced to face Necessity and the facts of life: his adoption has also invigorated a net of unfinished Balance far more complex and potentially deadly than a simple Terran blood feud. He must embrace his Terran birthright as well as his Liaden connections while leaving behind the safety of the great Liaden trade ship Elthoria to defend his honor and that of shipmates past and present. Forced to sit Second Board as a back-up pilot on a Liaden Scout ship, Jethri's convinced he's already at wit's end¾when several familiar faces threaten all that he knows of himself, and all that he wishes to do. Celebrating 25 Years of the Liaden Universe® At the publisher's request, this title is sold without DRM (Digital Rights Management). About Trade Secret prequel Necessity's Child: "Compelling and wondrous, as sharp and graceful as Damascus steel, Necessity's Child is a terrific addition to Lee & Miller's addictive series."¾#1 New York Times best seller, Patricia Briggs About the Liaden Universeï series: _Every now and then you come across an author, or in this case, a pair, who write exactly what you want to read, the characters and personalities that make you enjoy meeting them. . . . I rarely rave on and on about stories, but I am devoted to Lee and Miller novels and stories.Ó ¾Anne McCaffrey _These authors consistently deliver stories with a rich, textured setting, intricate plotting, and vivid, interesting characters from fully-realized cultures, both human and alien, and each book gets better.Ó¾Elizabeth Moon _[A] recommended, powerful pick . . . a fast-paced military and political thriller.Ó¾Midwest Book Review on Ghost Ship _[D]elightful stories of adventure and romance set in a far future. . .space opera milieu. Its all a rather heady mix of Gordon R. Dickson, the Forsythe Saga, and Victoria Holt, with Lee and Milliers own unique touches making it all sparkle and sizzle. Anyone whose taste runs toward SF in the true romantic tradition cant help but like the Liaden Universe.Ó¾Analog _[T]he many fans of the Liad universe will welcome the latest . . . continuing young pilot Theo Waitleys adventures.Ó _ Booklist on Saltation _[A]ficionados of intelligent space opera will be thoroughly entertained . . . [T]he authors' craftsmanship is top-notch.Ó _Publishers Weekly on Lee and Millers popular Liadenï thriller, I Dare
Recording Secrets For The Small Studio
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Author : Mike Senior
language : en
Publisher: CRC Press
Release Date : 2014-08-21
Recording Secrets For The Small Studio written by Mike Senior and has been published by CRC Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-08-21 with Music categories.
Discover how to achieve commercial-grade recordings, even in the smallest studios, by applying power-user techniques from the world's most successful producers. Recording Secrets for the Small Studio is an intensive training course specifically designed for small-studio enthusiasts who want a fast track to release-quality results. Based on the backroom strategies of more than 200 famous names, this thorough and down-to-earth guide leads you through a logical sequence of practical tasks to build your live-room skills progressively from the ground up. On the way, you'll unravel the mysteries of many specialist studio tactics and gain the confidence to tackle a full range of real-world recording situations. User-friendly explanations introduce technical concepts on a strictly need-to-know basis, while chapter summaries, assignments, and extensive online resources are perfect for school and college use. * Learn the fundamental principles of mic technique that you can apply in any recording scenario -- and how to avoid those rookie mistakes that all too often compromise the sonics of lower-budget productions. * Explore advanced techniques which help industry insiders maintain their competitive edge even under the most adverse conditions: creative phase manipulation, improvised acoustics tweaks, inventive monitoring workarounds, subtle psychological tricks... * Find out where you don't need to spend money, as well as how to make a limited budget really count. * Make the best use of limited equipment and session time, especially in situations where you're engineering and producing single-handed. * Pick up tricks and tips from celebrated engineers and producers across the stylistic spectrum, including Steve Albini, Roy Thomas Baker, Joe Barresi, Tchad Blake, Bruce Botnick, Joe Chiccarelli, Neil Dorfsman, Jack Douglas, Geoff Emerick, Paul Epworth, Humberto Gatica, Nigel Godrich, Andy Johns, Eddie Kramer, Kevin Killen, George Massenburg, Hugh Padgham, Alan Parsons, Jack Joseph Puig, Phil Ramone, Bob Rock, Elliott Scheiner, Al Schmitt, Bruce Swedien, Butch Vig, Tony Visconti, and many, many more...
California Slim
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Author : Andrew J. Bernstein
language : en
Publisher: FriesenPress
Release Date : 2018-11-28
California Slim written by Andrew J. Bernstein and has been published by FriesenPress this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-11-28 with Biography & Autobiography categories.
There are literary reminiscences that reek of self-congratulation over the authors’ proximity to famous movers and shakers. Andy Bernstein’s California Slim aspires to far more than that—and achieves it. Andy was there, at the onset of the post-’50s revolution that, as a beat poet once put it, roared as it ripped the threadbare fabric of an age. Andy was no distant, casual observer during the tumultuous ’60s and ’70s; he was at the heart of the maelstrom, and writes about it with candor, humor, and originality. The story begins, for God’s sake, with Andy and his then unknown banjo teacher, a young Jerry Garcia, fingerpicking in a back room at Dana Morgan’s Music Studio in Palo Alto in 1962. A skinny six-foot-seven-inch Jewish kid (later known as “California Slim”), Andy divided his time between the usual adolescent interests and music, for which he would go on to provide a capital M by promoting and staging concerts throughout the San Francisco Bay Area. His Palo Alto nightclub, Homer’s Warehouse, across the street from the Stanford University campus, brought revolutionary musicians (among them, Sonny Terry and Brownie McGhee) to young sensibilities hungry for new driving rhythms and thought-provoking lyrics. The early chapters of this book set the stage for Andy’s eventual hooking-up with Willie Nelson and his Family—which felt, Andy said, “like reading a really good book that I couldn’t put down.” That feeling led directly, if gradually, to California Slim. And you, dear reader, won’t be able to put it down, either. —Tony Compagno
50 Secrets Of The Longest Living People With Diabetes
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Author : Sheri R. Colberg
language : en
Publisher: Hachette+ORM
Release Date : 2008-03-03
50 Secrets Of The Longest Living People With Diabetes written by Sheri R. Colberg and has been published by Hachette+ORM this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-03-03 with Health & Fitness categories.
The latest scientific research confirms that you can live well and long with diabetes without suffering from its more devastating health complications. Whether you have type 1 or type 2 diabetes, you have the ability to improve the quality and length of your life through physical activity, a positive mental outlook, and certain diabetes tools and medications. Now, the longest living people with type 1 and type 2 diabetes share the secrets that have helped them achieve longevity and wellness. From interviews with more than fifty people who have thrived with the condition for as many as 84 years, diabetes authorities Drs. Colberg and Edelman distill their lifelong habits into fifty user-friendly, easy-to-adopt secrets. Featuring profiles of ten people who have each lived an average of 65 years with diabetes and practical advice for incorporating each secret into your daily life, this invaluable resource will inform, inspire, and motivate you to live well—and fully—to 90 and beyond. Find out what some of the secrets are: • Live first and be diabetic second • Know your numbers and assume nothing • Have kids if you want to • Erase your mistakes with exercise No matter what type of diabetes you have, you control the ability to escape serious complications (or control the ones you may have) and add years, if not decades, to your life.
Thin Air A Spenser Mystery
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Author : Robert B. Parker
language : en
Publisher: Hachette UK
Release Date : 2013-11-14
Thin Air A Spenser Mystery written by Robert B. Parker and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-11-14 with Fiction categories.
'One of the great series in the history of the detective story' New York Times Book Review When the beautiful young wife of a Boston policeman goes missing, he asks his friend, private detective Spenser, to find her. To do so Spenser must delve into the woman's past - which he soon discovers is darker than he could ever have imagined. 'When it comes to detective novels, 90 per cent of us admit he's an influence, and the rest of us lie about it' Harlan Coben, bestselling author of Run Away
Real Beautiful The Secret Energy Of The Mind Body And Spirit
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Author : Cindy Heath
language : en
Publisher: Balboa Press
Release Date : 2013-11
Real Beautiful The Secret Energy Of The Mind Body And Spirit written by Cindy Heath and has been published by Balboa Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-11 with Body, Mind & Spirit categories.
The painful search women experience as they try to reach the unrealistic levels of beauty and perfection promised in magic pills, wrinkle creams, digitally enhanced photos, media messages, and social learning, disappears the minute they learn the POWERFUL SECRETS shared in this revolutionary book. In her own attempt to feel “good enough” in a society that stole this away for her, Cindy is on a mission to expose some powerful secrets inside the body that the ancient elite tried to hide, and modern-day research is trying to expose! It will change the way women see themselves and live their lives, forever! Tap into the SECRET ENERGY and SACRED SCIENCE inside your body and in the highest power that surrounds you. Learn how to link these energy fields and create higher vibrations that possess the mystical power to heal, end depression, calm anxiety, release fear and addiction, balance the body, and recalibrate the energy inside you to create beauty, inspiration, infinite knowing, self-love, bliss, success, abundance, prosperity, and more—everyday miracles! EMBRACE… • Gifts, Beauty, Power, and Healing • Sacred Hidden Secrets • A Miracle Formula • Heaven on Earth • Magic, Miracles—and so much MORE!! This book combines enlightened knowledge from Dr. Wayne Dyer, Gregg Braden, Donna Eden, Dr. Ranjie Singh, Yogi Bhajan, and other noted experts, along with the unique wisdom Cindy has gained from her work and study in the medical field. Cindy blends these insights with the connection she has made to those on the other side and her own near-death experience, to reveal a divinely lit path to a vibrational frequency that holds all the beauty and power many women seek, and rarely find. Connect to the secrets—and then, pass them on! Get your sparkling heart @ www.realbeautiful.ca