Stiff Guy Yoga
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Stiff Guy Yoga
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Author : Nikki Lynds-Xavier
language : en
Publisher: Troubador Publishing Ltd
Release Date : 2019-10-22
Stiff Guy Yoga written by Nikki Lynds-Xavier and has been published by Troubador Publishing Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10-22 with Health & Fitness categories.
Can’t put your socks on without sitting down? Tight hips, hamstrings, hip flexors, back and shoulders... sound familiar? Then this is the book for you! For men who want to improve their flexibility, reboot their energy levels, decrease stress and, most importantly, regain their zip and zeal for life, Stiff Guy Yoga is here to help. Yoga teacher Nikki Lynds-Xavier invites readers to take her 30 day challenge. The focus of the book is very much on the mechanics of the yoga body. The appeal of Stiff Guy Yoga has led to Nikki teaching the British Army and the Fire Brigade.
Yoga Fitness For Men
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Author : Dean Pohlman
language : en
Publisher: Penguin
Release Date : 2018-05-08
Yoga Fitness For Men written by Dean Pohlman and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-05-08 with Health & Fitness categories.
Maximize athletic performance and increase strength and endurance through the power of yoga. Incorporating yoga into your fitness regime can help you perform better on the sports field and in the gym! Learn how yoga works and integrate key yoga poses and routines to improve flexibility, core strength, and prevent injuries. For centuries yoga has been used to improve overall health and strengthen the mind and body. This yoga guide focuses on helping men perform at their highest fitness levels. Inside the pages of this yoga book you'll find: - More than 50 postures with full-colorr photos and step-by-step instructions. - Over 20 workout routines tailored to specific performance goals, such as endurance and power, or improving your running or weightlifting performance. - Focuses on the functional aspects of yoga, including sports performance and injury prevention. - Information on how yoga can specifically benefit men. - Easy-to-follow steps to execute yoga postures. Yoga is known to have plenty of benefits, but did you know that it also has benefits specifically for men and athletes? At the core, this ancient practice is based on stretching different muscle groups for greater flexibility, ease of movement, and greater power. And these benefits translate to sports performance, gym gains, and overall health - allowing your body to move as it should. No chanting required to master these yoga postures and workouts! Written by Dean Pohlman, sports coach and author, this yoga book for men is focused on yoga's functional fitness benefits and less on the spiritual or emotional aspects. A wonderful gift and fitness resource, Yoga For Men: Build Strength and Improve Performance will help men meet their performance goals, play harder and feel better.
Sit Down Be Quiet
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Author : Michael James Wong
language : en
Publisher: HarperThorsons
Release Date : 2018-03-08
Sit Down Be Quiet written by Michael James Wong and has been published by HarperThorsons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-03-08 with HEALTH & FITNESS categories.
"Sit Down, Be Quiet" is a rallying call for men to step in and start taking control of their health and mental well-being. Through practising yoga - working inside as well as out - and adopting a mindful approach to the everyday, you can take the first steps to a healthier, happier life in the here and now, including: Basic yoga poses to get started - Meditation techniques and breathing practices - How to lead a calmer, more compassonate life by practising modern mindfulness - Stories, photos and inspiration from men who teach yoga all around the world.
Yoga For Men
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Author : Calvin Crane
language : en
Publisher:
Release Date : 2020-11-10
Yoga For Men written by Calvin Crane and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-11-10 with categories.
You may feel like you are overweight, too tall, too short, not flexible, too skinny, etc. Try to let go of whatever inhibitions may be keeping you from jumping into your first routine. BECOME A MASTER YOGI AND PERFORM AMAZING POSES WITH YOGA FOR MEN TODAY!
Yoga For Men
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Author : Stephen Goeltz
language : en
Publisher:
Release Date : 2021-04-24
Yoga For Men written by Stephen Goeltz and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-24 with categories.
Why create a yoga book just for men? Many men think yoga is only about easy flowing movements and spiritual chanting. Some may see it as something that "real men" don't do as it is a girly thing. However, yoga was "invented" by men thousands of years ago. It's only in recent decades that it has become synonymous with women but the balance is shifting again. Now it is not uncommon to see huge footballers in a yoga class doing spine twists and lunges. The fact is that men and women are built differently (no surprises there) so their main physical concerns are often different. This book shows how yoga can address all of these concerns and much, much more. Let Yoga Redefine Your Way of Life! Great for Beginners!Want to get a stronger body and look your handsome best? It's time to welcome you to the world of Yoga! Yoga - beginning yoga for men brings you: - Beginners yoga poses with images- Step by step guide- Practical, down-to-earth advice on yoga for men- Benefits of each pose- Manly health and training. What do you get through this yoga for men beginners: - Feel fresh and rejuvenated- Tone your muscles- Achieve physical fitness like never before- Improve your mood and increase your libido- Have a great yoga gift for men.
Real Men Do Yoga
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Author : John Capouya
language : en
Publisher: Health Communications, Inc.
Release Date : 2003-08
Real Men Do Yoga written by John Capouya and has been published by Health Communications, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-08 with Health & Fitness categories.
Award-winning journalist and yoga enthusiast, Capouya presents interviews with more than 20 sports pros, all of whom are enthusiastic yoga practitioners.
Yoga For Regular Guys
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Author : Diamond Dallas Page
language : en
Publisher: Quirk Books
Release Date : 2005
Yoga For Regular Guys written by Diamond Dallas Page and has been published by Quirk Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Health & Fitness categories.
If there's one obstacle to selling wellness books to guys, it's this: none of them are written by professional wrestlers.In the nick of time, the one and only DDP-Diamond Dallas Page-steps out of the ring and onto the mat to offer Yoga for Regular Guys. Most yoga books marketed to men are earnest and straightforward. Yoga for Regular Guys brims with guy humour and an extremely irreverant attitude but still manages to pack in a legitimate, comprehensive and rigorous introduction to real yoga practice. The foreword is written by Rob Zombie of the band White Zombie.
Yoga For Men
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Author : Michael Williams
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-11-24
Yoga For Men written by Michael Williams and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-11-24 with categories.
Now updated with 40 Yoga Pose descriptions AND images! Let Yoga Redefine Your Way of Life! Want to lose weight and look your handsome best?Tired of going to the gym and spending hundreds of dollars for no visible results?It's time to welcome you to the world of Yoga! Rising health and fitness author, Michael Williams brings to you "Yoga for Men", an all-inclusive guide to yoga that is designed to fulfill a man's fitness needs. If you have been trying to lose weight by following the diet fads, chances are good that you have achieved no visible results! Use This Yoga Guide to Get a Stronger BODY & Sharper MIND! To attain total physical and mental fitness, it is important for you to combine proper diet with appropriate exercises. Here in this book, Michael Williams shows you how you can shape up just by practicing yoga every day! What to expect from "Yoga for Men" Introduction to Yoga that's designed FOR MEN! 40 Yoga Poses WITH images! Step by Step Guide to each Yoga pose! How-to's of breathing exercises Do's and Dont's Simple and fluid language Easy read that doesn't take a lifetime to finish After you finish reading "Yoga for Men" Once you finish reading through the chapters of this book, you will know all about the importance of Yoga, and why it is a necessary exercise for men. With this book at your disposal, you can: Start practicing Yoga right away! Feel fresh and rejuvenated after each session! Tone your muscles! Achieve physical fitness like never before! Enjoy peace of mind! About the author: A fitness enthusiast and a nutrition expert, Michael Williams has always promoted yoga as a necessary daily exercise for both men and women. Being in the fitness industry, he has helped numerous clients achieve their ultimate state of physical fitness and overall well-being. Now he is on his way to influencing more people through his books. He has recently launched his book "Yoga for Men", which has garnered great reviews from readers.
Yoga For Men
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Author : Dean Pohlman
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2018-05-03
Yoga For Men written by Dean Pohlman and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-05-03 with Body, Mind & Spirit categories.
Maximise athletic performance and increase strength and endurance through the power of yoga. Incorporating yoga into your fitness regime can help you perform better on the sports field and in the gym! Learn how yoga works and integrate key yoga poses and routines to improve flexibility, core strength, and prevent injuries. For centuries yoga has been used to improve overall health and strengthen the mind and body. This yoga guide focuses on helping men perform at their highest fitness levels. Inside the pages of this yoga book you'll find: - More ?than ?50 ?postures ?with ?full-colour ?photos ?and ?step-by-step ?instructions - Over ?20 ?workout ?routines ?tailored ?to ?specific ?performance ?goals, ?such ?as ?endurance ?and ?power, ?or ?improving ?your running ?or ?weightlifting ?performance - Focuses ?on ?the ?functional ?aspects ?of ?yoga, ?including ?sports ?performance ?and ?injury ?prevention - Information ?on ?how ?yoga ?can ?specifically ?benefit ?men - Easy-to-follow steps to execute yoga postures Yoga is known to have plenty of benefits, but did you know that it also has benefits specifically for men and athletes? At the core, this ancient practice is based on stretching different muscle groups for greater flexibility, ease of movement, and greater power. And these benefits translate to sports performance, gym gains, and overall health - allowing your body to move as it should. No chanting required to master these yoga postures and workouts! Written by Dean Pohlman, sports coach and author, this yoga book for men is focused on yoga's functional fitness benefits and less on the spiritual or emotional aspects. A wonderful gift and fitness resource, Yoga For Men: Build Strength and Improve Performance will help men meet their performance goals, play harder and feel better.
Yoga For The Inflexible Male
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Author : Yoga Matt
language : en
Publisher: Ten Speed Press
Release Date : 2019-11-19
Yoga For The Inflexible Male written by Yoga Matt and has been published by Ten Speed Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-19 with Health & Fitness categories.
Practical, down-to-earth advice on yoga for men, weekend warriors, aging athletes, and anyone else who could benefit from a bit more flexibility. “An excellent introduction . . . fun and humorous . . . This book will help make yoga less intimidating, and it’s a great way to inspire the men you care about.”—Namaste Nourished Thirty-six million Americans practice yoga for its touted benefits: serenity, flexibility, strength, endurance, and reduced stress. Would you like to join them? If so, this simple guide is for you. Yoga for the Inflexible Male features three yoga practices, each about an hour long and containing around fifteen poses, with most poses having a Good, Not-So-Bad, or Ugly variation so that almost anyone can participate (no XY chromosome, prior experience, or athletic ability necessary). There are breathing tips and easy-to-follow drawings for every pose, and the book is full of genuine yoga wisdom and jokes to make the yoga part go down easy. There are special sequences geared for practitioners of specific sports, such as running, cycling, and golf, and suggestions for props that can be found in any house—so no extra gear to buy. This book is perfect if you are looking to attain the wellness benefits of yoga in the comfort of your home and without judgement. Bonus: This edition includes access to a free restorative practice PDF. See “Yoga Matt’s Final Roll-up” inside!
