Yoga For Regular Guys
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Yoga For Regular Guys
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Author : Diamond Dallas Page
language : en
Publisher: Quirk Books
Release Date : 2005
Yoga For Regular Guys written by Diamond Dallas Page and has been published by Quirk Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Health & Fitness categories.
If there's one obstacle to selling wellness books to guys, it's this: none of them are written by professional wrestlers.In the nick of time, the one and only DDP-Diamond Dallas Page-steps out of the ring and onto the mat to offer Yoga for Regular Guys. Most yoga books marketed to men are earnest and straightforward. Yoga for Regular Guys brims with guy humour and an extremely irreverant attitude but still manages to pack in a legitimate, comprehensive and rigorous introduction to real yoga practice. The foreword is written by Rob Zombie of the band White Zombie.
Yoga For Regular Guys
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Author : Diamond Dallas Page
language : en
Publisher:
Release Date : 2013-01-01
Yoga For Regular Guys written by Diamond Dallas Page and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-01-01 with Exercise for men categories.
Yoga: It's Not Just For Women and Scrawny New-Age Girlie Men. Diamond Dallas Page practices yoga daily--and he can kick your ass. Now the three-time World Championship wrestler is here to prove that yoga is for regular guys, too. This illustrated fitness program delivers everything a guy could want: improved strength and endurance, a better sex life, reduced stress levels, and (most importantly) access to ridiculously hot yoga-babes. Every chapter offers comprehensive, step-by-step explanations of yoga poses and circuits--along with clear (and sometimes amusing) color photos of "regular guys" in action. It's yoga the way guys really do it--with lots of sweat and muscle-building power. This workout uses power yoga as the base, fusing old-school calisthenics, core stability training, and isometric slow-motion strength training to engage your muscles in every position. Written in conjunction with Dr. Craig Aaron--an athletic trainer for numerous members of the NFL, NBA, and World Wrestling Entertainment--"Yoga for Regular Guys" is a comprehensive fitness program that's fun, irreverent, and empowering. So what are you waiting for?
Yoga Fitness For Men
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Author : Dean Pohlman
language : en
Publisher: Penguin
Release Date : 2018-05-08
Yoga Fitness For Men written by Dean Pohlman and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-05-08 with Health & Fitness categories.
Maximize athletic performance and increase strength and endurance through the power of yoga. Incorporating yoga into your fitness regime can help you perform better on the sports field and in the gym! Learn how yoga works and integrate key yoga poses and routines to improve flexibility, core strength, and prevent injuries. For centuries yoga has been used to improve overall health and strengthen the mind and body. This yoga guide focuses on helping men perform at their highest fitness levels. Inside the pages of this yoga book you'll find: - More than 50 postures with full-colorr photos and step-by-step instructions. - Over 20 workout routines tailored to specific performance goals, such as endurance and power, or improving your running or weightlifting performance. - Focuses on the functional aspects of yoga, including sports performance and injury prevention. - Information on how yoga can specifically benefit men. - Easy-to-follow steps to execute yoga postures. Yoga is known to have plenty of benefits, but did you know that it also has benefits specifically for men and athletes? At the core, this ancient practice is based on stretching different muscle groups for greater flexibility, ease of movement, and greater power. And these benefits translate to sports performance, gym gains, and overall health - allowing your body to move as it should. No chanting required to master these yoga postures and workouts! Written by Dean Pohlman, sports coach and author, this yoga book for men is focused on yoga's functional fitness benefits and less on the spiritual or emotional aspects. A wonderful gift and fitness resource, Yoga For Men: Build Strength and Improve Performance will help men meet their performance goals, play harder and feel better.
Positively Unstoppable
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Author : Diamond Dallas Page
language : en
Publisher: Rodale Books
Release Date : 2019-01-15
Positively Unstoppable written by Diamond Dallas Page and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-15 with Self-Help categories.
World-renowned WWE Hall of Famer turned fitness guru Diamond Dallas Page wants to transform your life. After decades of helping others make radical transformations in health and fitness, Diamond Dallas knows what is really holding you back from profound life change. He has watched countless people take ownership of their lives, physically, mentally, and emotionally—and he has witnessed, time and again, the precise instant when a real and massive shift occurs in a person’s attitude. In Positively Unstoppable, he brings his understanding of what really moves people to change and own their lives. It begins when we discover what we really want, and then commit to follow the steps that will turn that goal into a reality. Regardless of where we are at in our lives, it’s possible to have a breakthrough. Filled with lessons from Page’s life that share his own struggle to find his calling, overcoming one obstacle after another, Positively Unstoppable is a bible for anyone who needs to be re-inspired to follow their dreams and take real action towards the things that matter most to them. Page’s gift of authenticity has helped him motivate those who may have lost hope, because he truly understands the incredible power of self-belief. Page includes powerful transformation stories, goal-setting guides, as well as a sample workout, eating plans and delicious gluten-free, non-GMO recipes from his wildly popular fitness program, DDPY. Positively Unstoppable is your roadmap to getting “unstuck” and taking the steps needed to create a healthy, magnificent life.
Real Men Do Yoga
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Author : John Capouya
language : en
Publisher: Health Communications, Inc.
Release Date : 2003-08
Real Men Do Yoga written by John Capouya and has been published by Health Communications, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-08 with Health & Fitness categories.
Offers yoga routines to increase muscle strength, tone, flexibility, range of motion, and endurance and includes specific sport-by-sport workouts to increase energy and decrease stress.
Yoga For The Inflexible Male
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Author : Yoga Matt
language : en
Publisher: Ten Speed Press
Release Date : 2019-11-19
Yoga For The Inflexible Male written by Yoga Matt and has been published by Ten Speed Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-19 with Health & Fitness categories.
Practical, down-to-earth advice on yoga for men, weekend warriors, aging athletes, and anyone else who could benefit from a bit more flexibility. “An excellent introduction . . . fun and humorous . . . This book will help make yoga less intimidating, and it’s a great way to inspire the men you care about.”—Namaste Nourished Thirty-six million Americans practice yoga for its touted benefits: serenity, flexibility, strength, endurance, and reduced stress. Would you like to join them? If so, this simple guide is for you. Yoga for the Inflexible Male features three yoga practices, each about an hour long and containing around fifteen poses, with most poses having a Good, Not-So-Bad, or Ugly variation so that almost anyone can participate (no XY chromosome, prior experience, or athletic ability necessary). There are breathing tips and easy-to-follow drawings for every pose, and the book is full of genuine yoga wisdom and jokes to make the yoga part go down easy. There are special sequences geared for practitioners of specific sports, such as running, cycling, and golf, and suggestions for props that can be found in any house—so no extra gear to buy. This book is perfect if you are looking to attain the wellness benefits of yoga in the comfort of your home and without judgement. Bonus: This edition includes access to a free restorative practice PDF. See “Yoga Matt’s Final Roll-up” inside!
The Yoga Man Ual
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Author : Jen Murphy
language : en
Publisher:
Release Date : 2017-03-21
The Yoga Man Ual written by Jen Murphy and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-03-21 with Health & Fitness categories.
The Yoga Man(ual) overs everything from the basics and benefits of yoga to how to master a handstand, and includes dozens of essential poses you need to develop your own practice--whether at the studio, at home, or on the road.
The Science Of Yoga
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Author : William J Broad
language : en
Publisher: Simon and Schuster
Release Date : 2012-02-07
The Science Of Yoga written by William J Broad and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-02-07 with Health & Fitness categories.
The Science of Yoga draws on a hidden wealth of science, history, and surprising facts to cut through the fog that surrounds contemporary yoga and to show - for the first time - what is uplifting and beneficial and what is delusional, flaky, and dangerous. At heart, it illuminates the risks and rewards. The book takes the reader on a whirlwind tour of undiscovered yoga that goes from old libraries in Calcutta to the world capitals of medical research, from little-known archives to spotless laboratories, from sweaty yoga classes with master teachers to the cosy offices of yoga healers. In the process, it shatters myths, lays out unexpected benefits, and offers a compelling vision of how to improve the discipline.
Yoga Anatomy
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Author : Leslie Kaminoff
language : en
Publisher: Human Kinetics
Release Date : 2011-10-28
Yoga Anatomy written by Leslie Kaminoff and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-10-28 with Health & Fitness categories.
The best-selling anatomy guide for yoga is now updated, expanded, and better than ever! With more asanas, vinyasas, full-color anatomical illustrations, and in-depth information, the second edition of YogaAnatomy provides you with a deeper understanding of the structures and principles underlying each movement and of yoga itself. From breathing to inversions to standing poses, see how specific muscles respond to the movements of the joints; how alterations of a pose can enhance or reduce effectiveness; and how the spine, breathing, and body position are all fundamentally linked. Whether you are just beginning your journey or have been practicing yoga for years, Yoga Anatomy will be an invaluable resource—one that allows you to see each movement in an entirely new light. With Yoga Anatomy, Second Edition, authors Leslie Kaminoff and Amy Matthews, both internationally recognized experts and teachers in anatomy, breathing, and bodywork, have created the ultimate reference for yoga practitioners, instructors, and enthusiasts alike.
Lovers Yoga
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Author : Darrin Zeer
language : en
Publisher: Chronicle Books
Release Date : 2010-07-01
Lovers Yoga written by Darrin Zeer and has been published by Chronicle Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-07-01 with Health & Fitness categories.
Best-selling author Darrin Zeer knows it takes two to tango—and two to yoga! His latest winner, Lovers' Yoga, shows how easy it is for couples to indulge in nurturing, soothing partner exercises to relax, rejuvenate, and create deep, lasting bonds. Delightfully illustrated, this little handbook outlines 60 surprisingly simple stretches organized into five chapters: Playful, Powerful, Peaceful, Patient, and Passionate. The exercises build on one another, so couples can indulge in one stretch, a chapter sequence, or the entire book from beginning to end. Whether time allows for a few minutes or a few hours, Lovers' Yoga aims to renew the connection and reignite the passion.