Stop Doomscrolling
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Stop Doomscrolling
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Author : ROBERT WEST
language : en
Publisher: Hentopan Publishing
Release Date : 2020-12-26
Stop Doomscrolling written by ROBERT WEST and has been published by Hentopan Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-26 with Self-Help categories.
When you look at your phone, do you see nothing but an endless stream of bad news? This book will help you understand just what doomscrolling is and how it can ruin your health, damage your relationships, and leave you depressed and alone. It can happen to anyone. This book was written to help all those who have gotten lost in the bad news that comes out everyday. It will help you understand why you can’t seem to stop, and it will show you the evolutionary reasons behind your obsessive behavior. I’ll also provide you with effective steps to take to break the doomscrolling habit. In this book, you’ll discover valuable insights into the following topics: What doomscrolling is What are the evolutionary and biological reasons behind the habit How doomscrolling damages your mental and physical health How it wrecks your social life How to break the habit and replace it with healthy alternatives; How to rebuild your health and your friendships. It can seem impossible to stop the doomscrolling habit, but it's not. You can do it and get your life back. This book will show you proven techniques for breaking this kind of bad habit. What’s more, it will help you recover your health and your lost friendships. You can rediscover the beautiful, positive things in your life and in the world around you. You can make positive changes that will help you escape the trap you’re living in right now. You can kick the habit and find the sunshine and the beautiful things in life that are still out there. If you’re ready to kick the doomscrolling habit and find what’s really good and important in life, this is the book for you. There’s no time like the present to get started taking your life back from the dark world of doomscrolling!
Doomscrolling Breakthrough
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Author : Prof Meghan Hannah
language : en
Publisher: Independently Published
Release Date : 2022-12-22
Doomscrolling Breakthrough written by Prof Meghan Hannah and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-12-22 with categories.
This new and powerful report, Doomscrolling Breakthrough, explains the dangers of doomscrolling and the steps you can take to avoid them. What doomscrolling is and why it occurs will be explained in detail to readers. They will learn that the brain is hard-wired to look for bad news, a trait that dates back to when humans first set foot on the planet. Back then, survival was everything, and bad news was frequently crucial. Even though this isn't the case in today's world, we still have strong feelings for bad news. The reader will learn that if they have the doomscrolling habit, they should not feel bad about themselves and beat themselves up. These days, a lot of people have the habit, which is just a reaction to their instincts. Additionally, they will discover that doomscrolling is merely a habit that can be broken in the same way as any other habit. To accomplish this, however, it will require time and consistent effort. The report gives numerous examples of how doomscrolling can have a negative impact on both mental and physical health, which is unfortunate because it can have a very negative impact on people's lives. The report stresses that we no longer require a steady stream of bad news to survive in this day and age. Stress, anxiety, and even depression can result from playing doomsday games all the time. Individuals need to comprehend the genuine risks of doomscrolling and the report covers this exhaustively. This is done with the intention of inspiring people who doomscroll to break their destructive habit. Doomscrolling can also be a huge time waster, which is yet another important reason why readers should stop doing it. The reader will learn how to escape doomscrolling in the final section. The reader is given practical advice in this section on how to gradually break the habit of doing doomscrolling. The report emphasizes throughout that there is no quick fix for doomscrolling and that breaking free will take time and consistent effort.
The Great Guide
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Author : Julian Baggini
language : en
Publisher: Princeton University Press
Release Date : 2022-08-23
The Great Guide written by Julian Baggini and has been published by Princeton University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-08-23 with Philosophy categories.
Invaluable wisdom on living a good life from one of the Enlightenment's greatest philosophers David Hume (1711–1776) is perhaps best known for his ideas about cause and effect and his criticisms of religion, but he is rarely thought of as a philosopher with practical wisdom to offer. Yet Hume's philosophy is grounded in an honest assessment of nature—human nature in particular. The Great Guide is an engaging and eye-opening account of how Hume's thought should serve as the basis for a complete approach to life. In this enthralling book, Julian Baggini masterfully interweaves biography with intellectual history and philosophy to give us a complete vision of Hume's guide to life. He follows Hume on his life's journey, literally walking in the great philosopher's footsteps as Baggini takes readers to the places that inspired Hume the most, from his family estate near the Scottish border to Paris, where, as an older man, he was warmly embraced by French society. Baggini shows how Hume put his philosophy into practice in a life that blended reason and passion, study and leisure, and relaxation and enjoyment. The Great Guide includes 145 Humean maxims for living well, on topics ranging from the meaning of success and the value of travel to friendship, facing death, identity, and the importance of leisure. This book shows how life is far richer with Hume as your guide.
Stop Reading The News
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Author : Rolf Dobelli
language : en
Publisher: Hachette UK
Release Date : 2020-01-09
Stop Reading The News written by Rolf Dobelli and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-09 with Self-Help categories.
STOP READING THE NEWS is a vital toolkit for managing the upsetting coronavirus news cycle and finding equilibrium and calm at a time of chaos and uncertainty In 2013 Rolf Dobelli stood in front of a roomful of journalists and proclaimed that he did not read the news. It caused a riot. Now the author of the bestselling The Art of Thinking Clearly finally sets down his philosophy in detail. And he practises what he preaches: he hasn't read the news for a decade. Stop Reading the News is Dobelli's manifesto about the dangers of the most toxic form of information - news. He shows the damage it does to our concentration and well-being, and how a misplaced sense of duty can misdirect our behaviour. Most importantly, he offers the reader the guidance on how to live without news, and the many potential gains to be had: less disruption, more time, less anxiety, more insights. In a world of increasing disruption and division, Stop Reading the News is a welcome voice of calm and wisdom.
Media Use In Digital Everyday Life
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Author : Brita Ytre-Arne
language : en
Publisher: Emerald Group Publishing
Release Date : 2023-02-20
Media Use In Digital Everyday Life written by Brita Ytre-Arne and has been published by Emerald Group Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-02-20 with Social Science categories.
The ebook edition of this title is Open Access and freely available to read online. Filling a gap between classic discussions on everyday media use and recent studies of emergent technologies, this book untangles how media become meaningful to us in the everyday, connecting us to communities and publics.
Historical Dictionary Of Journalism
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Author : Ross Eaman
language : en
Publisher: Rowman & Littlefield Publishers
Release Date : 2021-04-15
Historical Dictionary Of Journalism written by Ross Eaman and has been published by Rowman & Littlefield Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-15 with Language Arts & Disciplines categories.
This book covers the history of journalism as an institutionalized form of discourse from the acta diurna in ancient Rome to the news aggregators of the 21st century. It traces how journalism gradually distinguished itself from chronicles, history, and the novel in conjunction with the evolution of news media from news pamphlets, newsletters, and newspapers through radio, film, and television to multimedia digital news platforms like Google News. Historical Dictionary of Journalism, Second Edition covers 46 countries, it contains a chronology, an introduction, an extensive bibliography, the dictionary section has more than 300 cross-referenced entries on a wide array of topics such as African-American journalism, the historiography of the field, the New Journalism, and women in journalism. This book is an excellent resource for students, researchers, and anyone wanting to know more about journalism.
Make Your Own Magic
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Author : Amanda Lovelace
language : en
Publisher: Hachette UK
Release Date : 2024-03-05
Make Your Own Magic written by Amanda Lovelace and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-03-05 with Body, Mind & Spirit categories.
From the bestselling author of the princess saves herself in this one comes an accessible guide to welcoming magic into your life, perfect for beginner witches and the magic-curious alike. As witchcraft grows ever more popular, there are countless introductions and paths into magical practice to choose from—so many that you might not know where to begin. When you’re just getting started, it’s easy to be intimidated or discouraged or to feel that there’s no place for you in the craft. With make your own magic, amanda lovelace aims to change that. This inviting beginner’s guide shows that magic doesn’t have to be fancy, time-consuming, or one-size-fits-all. It introduces the tenets of witchcraft so that you can develop your own practice and relationship with magic in whatever way works for you. With simple explanations, twenty all-new inspiring poems, words of encouragement, magical journaling prompts, and more, this book sweeps away the gatekeeping and offers you the tools needed to begin building a strong, long-lasting practice focused on self-love.
Don T Know Tough
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Author : Eli Cranor
language : en
Publisher: Soho Press
Release Date : 2022-03-22
Don T Know Tough written by Eli Cranor and has been published by Soho Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-03-22 with Fiction categories.
WINNER OF THE EDGAR AWARD WINNER OF THE PETER LOVESEY FIRST CRIME NOVEL CONTEST Friday Night Lights gone dark with Southern Gothic; Eli Cranor delivers a powerful noir that will appeal to fans of Wiley Cash and Megan Abbott. In Denton, Arkansas, the fate of the high school football team rests on the shoulders of Billy Lowe, a volatile but talented running back. Billy comes from an extremely troubled home: a trailer park where he is terrorized by his mother’s abusive boyfriend. Billy takes out his anger on the field, but when his savagery crosses a line, he faces suspension. Without Billy Lowe, the Denton Pirates can kiss their playoff bid goodbye. But the head coach, Trent Powers, who just moved from California with his wife and two children for this job, has more than just his paycheck riding on Billy’s bad behavior. As a born-again Christian, Trent feels a divine calling to save Billy—save him from his circumstances, and save his soul. Then Billy’s abuser is found murdered in the Lowe family trailer, and all evidence points toward Billy. Now nothing can stop an explosive chain of violence that could tear the whole town apart on the eve of the playoffs.
The Ultimate Time Management Toolkit
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Author : Risa Williams
language : en
Publisher: Jessica Kingsley Publishers
Release Date : 2022-08-18
The Ultimate Time Management Toolkit written by Risa Williams and has been published by Jessica Kingsley Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-08-18 with Family & Relationships categories.
Do you find time constantly slipping away from you? Or does completing a to-do list feel totally unachievable? We all have 24 hours in a day, but sometimes putting them to good use can feel like an impossible task. The Ultimate Time Management Toolkit is here to change that! Written by a clinical therapist and author of The Ultimate Anxiety Toolkit, this book focuses on practical methods and strategies, including creative worksheets and easy to use techniques, to help you find your motivation, achieve your goals and feel less stressed about organizing your time. With 25 different techniques based on CBT, mindfulness and narrative therapy, you can find out which strategies work best for you to help transform how you use your time and learn how to feel empowered to make positive changes to habits in your daily life.
Reading Mediated Life Narratives
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Author : Amy Carlson
language : en
Publisher: Bloomsbury Publishing
Release Date : 2024-01-25
Reading Mediated Life Narratives written by Amy Carlson and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-01-25 with Art categories.
Calling attention to the unseen mediation and re-mediation of life narratives in online and physical spaces, this ground-breaking exploration uncovers the ever-changing strategies that authors, artists, publishers, curators, archivists and social media corporations adopt to shape, control or resist the auto/biographical in these texts. Concentrating on contemporary life texts found in the material book, museums, on social media and archives that present perceptions of individuality and autonomy, Reading Mediated Life Narratives exposes the traces of personal, cultural, technological, and political mediation that must be considered when developing reading strategies for such life narratives. Amy Carlson asks such questions as what agents act upon these narratives; what do the text, the creator, and the audience gain, and what do they lose; how do constantly evolving technologies shape or stymie the auto/biographical I; and finally, how do the mediations affect larger issues of social and collective memory? An examination of the range of sites at which vulnerability and intervention can occur, Carlson does not condemn but stages an intercession, showing us how it is increasingly necessary to register mediated agents and processes modifying the witnessing or recuperation of original texts that could condition our reception. With careful thought on how we remember, how we create and control our pictures, voices, words, and records, Reading Mediated Life Narratives reveals how we construct and negotiate our social identities and memories, but also what systems control us.