Stop Eating Your Emotions
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Stop Eating Your Heart Out
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Author : Meryl Hershey Beck
language : en
Publisher: Mango Media Inc.
Release Date : 2012-04-01
Stop Eating Your Heart Out written by Meryl Hershey Beck and has been published by Mango Media Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-04-01 with Self-Help categories.
You don’t need food to self-soothe! A straightforward guide to help you change your compulsive or emotional eating habits. Are you feeding your feelings? We often turn to food for comfort, to cope with everyday stress and anxiety, and for other reasons that have nothing to do with physical hunger. In Stop Eating Your Heart Out, professional clinical counselor Meryl Hershey Beck teaches us that contrary to popular belief, you don’t have to eat your heart out. Different types of eating disorders are marked by cycles of compulsive eating. Rather than focus on weight loss, Beck teaches us to recognize emotional eating and out of control comfort eating. With humorous anecdotes, learned wisdom, and informational insights she teaches readers to control cravings and live in recovery. Compulsive eating is conquerable. Consider Stop Eating Your Heart Out to be brain food. Disclosing her very personal struggle with food and overcoming binge eating Beck doesn’t just use the Twelve-Step Recovery approach. She offers a multitude of effective self-help tools and assignments like: · Inner Child work · Creative visualizations and journaling · Energy psychology techniques · And more
Don T Eat It Deal With It Your Guidebook On How To Stop Eating Your Emotions
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Author : Heather Sayers Lehman
language : en
Publisher: Heather Sayers Lehman
Release Date : 2014-08-18
Don T Eat It Deal With It Your Guidebook On How To Stop Eating Your Emotions written by Heather Sayers Lehman and has been published by Heather Sayers Lehman this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-08-18 with categories.
Emotional eater? This book is for you! Heather Sayers Lehman has led over 2500 coaching sessions and discovered what REALLY works to create your freedom from emotional eating! We all emotionally eat. Who doesn't eat something tasty when they are not hungry The problem compound when you cannot control it. You're unhappy with your weight. You feel bad about your choices. You feel ashamed and guilty for not being able to control yourself. Well, stop beating yourself up and start getting healthy! We are plagued by our Inner Jerk that tells us we will never accomplish anything, we are a terrible person, we are ugly, we are unloved. We will learn to squash this Inner Jerk and replace it with the voice of our Amazing Self. Our Amazing Self knows our true beauty and worth. Our Amazing Self believes that we can accomplish our goals, we can have the body we want, we can have the life and love that we deserve and we can truly be happy and content. Quieting your Inner Jerk and listening to our Amazing Self will help us get a handle on our emotional eating for good. Leading with your Amazing Self provides you with greater clarity. Food is never the problem with emotional eating. It's just the symptom. Everyone rushes to treat the symptom/eating/weight gain with diets, restrictions, workouts and magic pills. These all lead to failure because you are not addressing the REAL problem. This guidebook will walk you through a process to deeper understanding and healing. If you struggle with emotional eating, you don't need a new diet. You need to change your thoughts, feelings then actions. Heather created a system for long-term relief. You will have tools and skillsets at the ready to keep your new healthy lifestyle forever! End your food obsession, create a peaceful relationship with food and hop off the diet hamster wheel! Create a life of peace, balance and confidence by DEALing with it!
Stop Your Emotional Eating
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Author : Kenneth Schwarz
language : en
Publisher: Symmetry Press LLC
Release Date : 2012
Stop Your Emotional Eating written by Kenneth Schwarz and has been published by Symmetry Press LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012 with Health & Fitness categories.
Once a person starts down the path of emotional eating, it is hard to turn around and go back. Because breaking the habit of emotional eating is such a hard thing to do, the authors wrote this guide to say, "C'mon let's do this together."
Stop Overeating
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Author : Dr. Jane McCartney
language : en
Publisher: Random House
Release Date : 2014-06-09
Stop Overeating written by Dr. Jane McCartney and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-06-09 with Health & Fitness categories.
Many of us struggle with overeating and losing weight. We all know what we should be eating, but somehow we still reach for those unhealthy foods that deep down we know aren't doing us any good. In this new book, chartered psychologist Dr Jane McCartney explains how to identify and address the underlying emotional reasons for overeating so you can turn your health and your life around. In this 28-day plan, you'll discover how to separate food from emotion to break free from comfort eating and develop a healthy relationship with food. For four weeks, you'll follow a straightforward programme that lets you explore the emotional triggers behind overeating. You'll then be given the tools you need to work through these issues and discover a new approach to dealing with challenges and problems. There is also a healthy eating plan to help you stay on track. Revolutionary and empowering, this book will help you to understand yourself, take control of your eating habits and ultimately maintain a healthy weight for life.
Stop Eating Your Emotions
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Author : Isabelle Huot
language : en
Publisher: Collins
Release Date : 2018-12-31
Stop Eating Your Emotions written by Isabelle Huot and has been published by Collins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-31 with Health & Fitness categories.
Do you sometimes catch yourself snacking when you’re not feeling hungry? Do you crave some foods more when you’re stressed, worried or unhappy? Do you feel you’ve lost control when you give in to a craving? Stop Eating Your Emotions will help you make peace with your body and transform your relationship with food to rediscover the pleasure of eating without guilt or anxiety. Equipped with vast experience supporting people who binge-eat or experience episodes of compulsive eating, Huot and Senécal have developed exercises, tips and tools that are sensible and practical, and that work! By rethinking your relationship to food, reconnecting with your body’s natural signals and modifying the thoughts that cause anxiety, you can break the compulsive-eating cycle and enjoy your life. With a foreword by Sophie Grégoire-Trudeau
Feed Your Feelings
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Author : Jessica Lane
language : en
Publisher:
Release Date : 2020-06-18
Feed Your Feelings written by Jessica Lane and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-06-18 with categories.
Looking for a way to curb emotional and unnecessary eating habits? Want to have a meaningful relationship with food? Want to understand the role of emotions in compulsive eating? The fact of the matter is that most of us have, at some point in our lives, been afflicted with unhealthy and compulsive eating habits. Though there can be many external factors behind this, the root cause generally lies within ourselves. If you are someone who is frustrated with anxious and compulsive eating, then you have to keep reading. Emotions play a vital role in most of our attitudes and behaviors, including eating. Developing a mindful and meaningful relationship with food is the only way to curb the unhealthy habit of overeating. If we do not address this, the problem can go from bad to worse rapidly. So, what exactly do you need to know to make the necessary changes and lift yourself out of this problem? That is exactly what is covered in Feed Your Feelings. Through these 2 books, you will learn: The relationship between emotions and eating habits The secret to manage stress properly How to have a meaningful relationship with your food The impact of overeating on brain chemistry How to cope with negative emotions without food To develop realistic confidence Feed Your Feelings will be your bible until you get a hold of your compulsive and unhealthy eating habits. You will learn not only to channel your negative energy constructively, but also to develop a healthy and long-lasting relationship with eating well. Therefore, this book is designed for anyone who wants to manage stress and build self-confidence, not just for those diagnosed with eating disorders. You will embark on a journey of self discovery and understand what type of an eater you are. This will assist you in self transformation that comes only through an understanding of how your emotions are impacting your reality. After reading these 2 books, you are guaranteed to be wiser about how you should conduct your eating habits so that they do not take the better of you. Interested in knowing more? Get this book today and know how to develop a healthy relationship with food. Scroll to the top of the page and click on the buy now button.
Stop Eating Your Emotions
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Author : Isabelle Huot
language : en
Publisher: HarperCollins
Release Date : 2018-12-31
Stop Eating Your Emotions written by Isabelle Huot and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-31 with Health & Fitness categories.
Do you sometimes catch yourself snacking when you’re not feeling hungry? Do you crave some foods more when you’re stressed, worried or unhappy? Do you feel you’ve lost control when you give in to a craving? Stop Eating Your Emotions will help you make peace with your body and transform your relationship with food to rediscover the pleasure of eating without guilt or anxiety. Equipped with vast experience supporting people who binge-eat or experience episodes of compulsive eating, Huot and Senécal have developed exercises, tips and tools that are sensible and practical, and that work! By rethinking your relationship to food, reconnecting with your body’s natural signals and modifying the thoughts that cause anxiety, you can break the compulsive-eating cycle and enjoy your life. With a foreword by Sophie Grégoire-Trudeau
Never Eat Your Emotions Again Book 3
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Author : Marion Holt
language : en
Publisher: Never Eat Your Emotions Again
Release Date : 2024-01-24
Never Eat Your Emotions Again Book 3 written by Marion Holt and has been published by Never Eat Your Emotions Again this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-01-24 with Health & Fitness categories.
WHAT IF losing weight isn't about what you eat? You already know how to eat healthfully but struggle to stick to the food plan of your choice. You are not weak. Despite your best intentions, those healthy greens you bought are now rotting in the bottom of your refrigerator (again). You don't lack willpower. You repeatedly lose weight only to gain it all back again (and sometimes more). Nothing is wrong with you. Is eating how you cope when you get bored, anxious, or stressed? All the weight loss tips, eating habits, meal plans, and exercise routines in the world won't help you overcome a coping mechanism that controls your cravings. Step Out of Obesity In this first workbook of the Never Eat Your Emotions Again series, certified professional coach Marion Holt shares her behavioral expertise for recovering from emotional eating. She also shares her own struggles with emotional eating and obesity to show you how to heal the pain you silence with food. If you are an emotional eater and you want to change your relationship with food, this workbook will help you find: - expert guidance to understand what you are experiencing when cravings hit; - the root causes of unhealthy eating; - a new relationship with food that isn't an emotional coping mechanism; - proven techniques and activities for engaging in active emotional eating recovery; and - real-life situations you can relate to. Target the underlying reasons for eating your emotions and build a life where you don't need the comfort of food anymore. Never eat your emotions again! Break Free from Emotional Eating Break Free from Emotional Eating Beat Food Addiction Overcome Your Cravings Stop Overeating and Binge Eating Stick to the Healthy Diet of Your Choice Achieve a Sustainable Weight Loss Step Out of Obesity
Emotional Eating
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Author : Jessica Lane
language : en
Publisher: Independently Published
Release Date : 2019-11-17
Emotional Eating written by Jessica Lane and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-17 with categories.
Looking for a way to curb unnecessary eating habits? Want to have a mindful relationship with food? Want to understand how emotions affect your eating habits? The hard fact is that we have all been guilty of unhealthy binge eating from time to time. Sometimes our emotions take the better of us and we indulge in overeating without knowing why? If you are one of the many people to whom this applies, and if you want to correct this behavior, then you must keep reading. In order to get over binge eating and unhealthy eating habits, you need to be mindful of the food that you are eating and develop a healthy relationship with food. Without this, you may continue down the path that you are on and end up developing eating disorders that lead to a host of health problems later in life. So, what exactly do you need to do in order to maintain when and how much food you should ingest? This is exactly what is covered in Emotional Eating. The book aims to provide you a framework through which you can attain your health goals and to eat consciously, rather than impulsively. You may not know this, but a lot of your binge eating may be a result of unprocessed negative emotions. Through this book, you will learn: The link between emotions and eating How to have a mindful relationship with food The secret to manage stress properly How to cope with your emotions without resorting to food To develop realistic confidence To regulate your emotions Emotional Eating is the perfect guide for anyone feeling distraught over their excessive eating habits. Through this book, you will be able to harness your negative emotions and ultimately understand how unregulated emotions may have led to eating disorders. The book will allow you to overhaul your eating habits and be more mindful of what you put in your body. Even if you do not have a diagnosed eating disorder, you may still be indulging in some bad eating habits without knowing it. The book is designed to highlight and address many reasons that lead to unhealthy habits of the mind and the body that end up jeopardizing your lives. After reading this book, you are guaranteed to come out wiser and much more knowledgeable regarding how you should go about your eating habits. It is extremely important to understand how to regulate your emotions and build confidence to deal with your problems without resorting to food. If this is done right, not only will you have a better relationship with food, but you will also learn to appreciate food so much better. With a little guidance, you can ultimately say goodbye to the habits that have been keeping you down and distressed. All this and more is covered in Emotional Eating. Interested in knowing more? Get this book and learn to develop healthy eating habits today. Scroll to the top of the page and click on the buy now button.
Life Is Hard Food Is Easy
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Author : Linda Spangle
language : en
Publisher: Simon and Schuster
Release Date : 2011-01-07
Life Is Hard Food Is Easy written by Linda Spangle and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-01-07 with Health & Fitness categories.
"This book will completely change the way people think about food, giving them much-needed tools for successfully losing weight." - Jack Canfield, co-author of the Chicken Soup for the Soul series