Life Is Hard Food Is Easy
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Life Is Hard Food Is Easy
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Author : Linda Spangle
language : en
Publisher: Regnery Publishing
Release Date : 2002-12
Life Is Hard Food Is Easy written by Linda Spangle and has been published by Regnery Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002-12 with Health & Fitness categories.
This book reveals how you can cope with your feelings of frustration, boredom, or loneliness, and offers a unique step-by-step program to stop your emotions from interfering with your eating habits.
Life Is Hard Food Is Easy
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Author : Linda Spangle
language : en
Publisher: Simon and Schuster
Release Date : 2011-01-07
Life Is Hard Food Is Easy written by Linda Spangle and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-01-07 with Health & Fitness categories.
"This book will completely change the way people think about food, giving them much-needed tools for successfully losing weight." - Jack Canfield, co-author of the Chicken Soup for the Soul series
Life Is Hard Food Is Easy
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Author : Linda Spangle
language : en
Publisher:
Release Date : 2023-09-15
Life Is Hard Food Is Easy written by Linda Spangle and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-09-15 with categories.
Workbook to accompany "Life is Hard, Food is Easy"
100 More Days Of Weight Loss Giving You The Power To Be Successful On Any Diet Plan
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Author : Linda Spangle
language : en
Publisher: Sunquest Media
Release Date : 2018-04
100 More Days Of Weight Loss Giving You The Power To Be Successful On Any Diet Plan written by Linda Spangle and has been published by Sunquest Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-04 with Health & Fitness categories.
This eagerly anticipated follow-up to the book "100 Days of Weight Loss" will take readers even deeper into their journeys to success. Using concepts from her highly-successful clinic and coaching practice, weight-loss expert, Linda Spangle provides simple daily motivators that will keep dieters committed to their programs for a minimum of 100 days. "100 MORE Days of Weight Loss" will comfort and motivate readers. But it will also help them to learn how to cope with life without using food as a solution. And that's the secret to long-term success. This book works with any diet or maintenance plan to help readers: - Overcome lack of willpower forever - Get back a sense of hope and optimism - Refill an empty emotional bucket - Talk to the bear and be their own therapist. - Use ownership to guarantee long-term success With this book, readers can immediately start creating long-term success with managing their weight.
100 Days Weight Loss
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Author : Linda Spangle
language : en
Publisher: Thomas Nelson
Release Date : 2007-09-02
100 Days Weight Loss written by Linda Spangle and has been published by Thomas Nelson this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-09-02 with Reducing diets categories.
This personal growth diet companion encourages dieters--no matter what diet plan they are on--to stick to it by giving them the tools to address the issues behind their eating habits and to make the right choices. Going on a diet is easy, staying on a diet is hard and it is the consistent, long-term lifestyle change that results in real success. This book is not a diet but a diet companion. There are 100 short lessons that provide coping skills, behavioral tools, and personal growth ideas that serve as a companion and encourager and give dieters the daily strength to stick with their resolution. Spangle tackles the emotional and psychological issues of weight loss, which is missing from most diet plans. They tell you what to eat. 100 Days of Weight Loss gives you the personal tools to make the right choices.
The Honest Food Diet
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Author : Shari J Crane M D
language : en
Publisher: Standing Bear Media, Incorporated
Release Date : 2017-02-25
The Honest Food Diet written by Shari J Crane M D and has been published by Standing Bear Media, Incorporated this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-02-25 with categories.
I am a physician. Nearly a decade ago, I cut the chemicals and additives from my diet because of a medical problem. As my diet improved, my health got better, but something surprising happened. I lost weight without trying! At first, I could hardly believe it. I was eating better, the food was delicious, and I was saving money. It was easy. It almost seemed too easy, because I didn't need to go hungry or count a single calorie. In fact, I ate chocolate nearly every day, and I still lost weight. (All I did was make sure my chocolate was made out of chocolate, without additives or chemicals). It's quite possible that you, too, can easily lose weight without -dieting, - or eliminating your favorite foods. This is because the latest weight loss research is not about calories. The latest weight loss research is about how substances metabolically affect your body. Many of the so-called -diet- foods on the market are actually extremely fattening due to their metabolic effects. What does this mean for you? It means easier weight loss, no more starving, and no more getting stuck with -diet- foods that taste like cardboard. If you're like me, you'll need to start eating more to make sure that you don't lose weight. That's a change I like! These days, calories are old news. The latest research has discovered something that may shock you. The latest research has discovered that many low-calorie and zero-calorie items affect your metabolism in a way that increases appetite, increases food cravings, and promotes massive fat storage. There are literally hundreds of low-calorie and zero-calorie items on your grocer's shelf that will do this. They metabolically activate fat storage in your body, even if they have zero calories. You don't even need to overeat for them to make you gain weight! You'd never guess, right? That's why calories are old news, and that's what makes this book so different. This is not a typical -diet- book. It's a culmination of over 5 years of research by a medical doctor, to give you the insights you need to lose weight. I hope this is the last diet book you ever need. This book will explain the science behind what you're eating in normal human language, not scientific mumbo jumbo. Other physicians like myself have the ability to look up the research and understand it, but what about you? Don't you deserve to know the weight loss shortcuts, too? This book will help you understand exactly what you're eating, and how it affects your body. You'll no longer be fooled by secretly fattening items marketed as diet foods. You won't waste any more money on foods with appetite-enhancing additives that force your body to gain weight. You can eat more, lose weight, and save money. So stop throwing away your hard-earned cash on fattening chemicals. Stop starving yourself-it doesn't work. Good nutrition can save your waistline, your money, your looks, your health, and yes, even your life. Eating honest food is easy, tasty, and affordable, and I can't wait for you to try it! So please, don't just buy this and leave it on a shelf. Read it. Apply it. Don't miss out on a chance to never diet again. You'll no longer be dependent on restrictive and boring meal plans to lose weight, because you'll know what the experts know. There is no more need for you to eat less than a hungry gerbil to lose weight, because you'll no longer have food chemicals and additives working against you. So stop starving yourself and start eating honest food. It is possible to lose weight without dieting. I did it, and I believe you can, too.
Friends With The Scale
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Author : Linda Spangle
language : en
Publisher: Sunquest Media
Release Date : 2014-04-23
Friends With The Scale written by Linda Spangle and has been published by Sunquest Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-04-23 with Weight loss categories.
This book presents a smart, practical approach that help dieters completely change their relationships with the scale. Using stories and examples from her work along with scientific data, the author shows readers how to discover the weight-loss power that lies within their scale when they simply make it their friend. Topics include: How to prevent the dreaded scale panic when you've been perfect but the scale goes up; The one time you should NOT step on the scale, under any circumstances; 14 factors that can routinely affect scale readings; How the 30-day rule can boost motivation again and again; Use the scale quiz to decide whether to throw away your scale or keep it; Ways to break a weight-loss plateau, even when the scale seems totally stuck; Secrets to managing the dreaded scale at a doctor's office; Scale rituals that actually work and help improve your success; Magic words that fix "failure thinking" when the scale number goes up.
The 90 10 Weight Loss Cookbook
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Author : Joy Bauer
language : en
Publisher: Macmillan
Release Date : 2005-02
The 90 10 Weight Loss Cookbook written by Joy Bauer and has been published by Macmillan this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-02 with Cooking categories.
Joy Bauer, New York City's hottest nutrition guru, has taken the nation by storm with The 90/10 Weight-Loss Plan. Now, Joy reveals the secrets to creating meals that will help you lose weight and keep it off. Following the 90/10 plan--an easy, balanced diet of 90% nutritious food and 10% Fun Food--Cooking with Joy is the perfect book for those looking to create healthy at-home meals. Only Cooking with Joy features: *Over 100 recipes for breakfast, lunch, dinner, AND DESSERT! *Joy's Guide to Navigating the Grocery Store *Kids in the Kitchen--a chapter devoted to kid-friendly meals and snacks.
Life Saving Foods
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Author : Linda Westwood
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-09-19
Life Saving Foods written by Linda Westwood and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-09-19 with categories.
Discover 15 foods that could add years to your life. Stop walking past them at the store, and start putting them in your cart! FREE BONUS INCLUDED: If you buy this book, you will get a FREE DOWNLOAD of Linda Westwood's best selling book, Quick & Easy Weight Loss: 97 Scientifically PROVEN Tips Even For Those With Busy Schedules! From the best selling author, Linda Westwood, comes Life Saving Foods: How You Can Benefit From 15 Foods That Make You Healthier, More Energized, & Have A Longer Life (Bonus: 50 Quick & Easy Life Saving Food Recipes!). This book will boost your energy levels, clear your mind, and help you live a long and healthy life! What This Book Will Teach You This book provides you with a simple introduction and guide that will change your life for the better - boosting your energy levels and giving you the healthy and long life you have always wanted. Along with learning what the life saving foods are, you will also discover why they are beneficial to add into your life! ALSO, you will get 50 DELICIOUS recipes that are quick & easy to make in your kitchen! These are recipes that have been chosen because they are MOST effective in boosting longevity, reducing stress, and improving health. Are you ready to feel healthier and happier than ever before? Then check out this book now and see what you are missing out on! If you successfully implement this guide, you will... - Feel happier than you ever have with a natural BOOST in energy - Live a longer and healthier life fueled by nutritious foods - Say goodbye to low energy levels and depressing moods - Learn how you can live a healthier lifestyle without trying - Become healthier than ever before! - NEVER feel tired or exhausted in your day - EVER AGAIN!
The Fast Track One Day Detox Diet
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Author : Ann Louise Gittleman, Ph.D., CNS
language : en
Publisher: Harmony
Release Date : 2005-04-26
The Fast Track One Day Detox Diet written by Ann Louise Gittleman, Ph.D., CNS and has been published by Harmony this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-04-26 with Health & Fitness categories.
You know how it is. That special event just around the corner and you can’t fit into your designer jeans. You need a fool-proof, emergency weight-loss method that really works and works fast. So how do you safely and quickly lose those extra pounds? Once again, renowned health pioneer and bestselling author Ann Louise Gittleman has a quick, no-strings-attached solution that is also good for you. She is always on the cutting edge of developing new methods to rejuvenate the body and facilitate weight loss and she’s done it again in The Fast Track One-Day Detox Diet. Gittleman takes the age-old method of fasting and incorporates it into a safe and healthy one-day plan that helps you lose weight fast, gets rid of toxins, and gives your body a cleansing boost to prepare it for even more weight loss down the road. The plan itself is blissfully simple: THE PREQUEL: Seven days of adding detox support foods to your diet to prepare your body for the one-day Fast THE FAST: One day of sipping Gittleman’s “Miracle Juice,” a deliciously spiced mixture of herbs and spices specially designed to stave off hunger, balance blood sugar, boost metabolism, and replenish nutrients (no kidding, the juice is completely delicious) THE SEQUEL: Three days of reintroducing supportive and immune-boosting foods into your diet to seal in the results That’s all. There’s no need for a strict maintenance plan or more dieting because the Fast Track One-Day Detox Diet purges your body of fattening toxins so that you’ll keep losing weight once you’re finished. What’s more, if you can’t add those healthy foods to your diet in the Prequel and Sequel, Gittleman provides a list of replacement supplements that you can easily find in your local health food store or online. So, use The Fast Track One-Day Detox Diet to jump start an over-40 metabolism, melt away vacation or holiday pounds, break a diet plateau, get in shape for that high school reunion or wedding, and even help heal a chronic illness. Even if you’ve been slow to lose weight in the past, the pounds will melt away quickly during your one-day fast. Inside there are recipes to prepare for the fast, shopping lists, and tips for sailing through the fast. In addition, Ann Louise Gittleman shares the wisdom she’s gained from years of research on health, diet, and nutrition. You’ll find out about hidden toxins found in the environment and in everyday foods, and learn easy steps you can take to live healthier every day. The perfect diet: simplicity, effortless weight loss, and obvious health benefits from a nutritionist with a proven tack record. You’ll feel so good after your first fast, you’ll want to incorporate the Fast Track’s cleansing principles and periodic fasting into your life for good. Don’t delay, it’s time to jump on the Fast Track to a lighter, healthier you.