Stop Fear From Stopping You
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Stop Fear From Stopping You
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Author : Helen Odessky
language : en
Publisher: Mango Media Inc.
Release Date : 2020-11-24
Stop Fear From Stopping You written by Helen Odessky and has been published by Mango Media Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-11-24 with Self-Help categories.
A guide to overcoming your fears so you can make decisions with confidence, conquer obstacles, and go after what really matters. Author of the bestselling motivational book Stop Anxiety from Stopping You, Dr. Helen Odessky describes what she has learned in fifteen years of helping people face their fears. Learn to face your fears and attain greater opportunities in your relationships, career, and life. Sometimes fear can be helpful. A few years ago, Dr. Helen Odessky, licensed clinical psychologist, anxiety expert, and speaker, found herself part of a minor fender-bender on a major interstate. Looking back at her daughter, she feared that if another car hit them, her daughter’s life would be in danger. A few minutes after retreating to another car in a safer location, an 18-wheeler barreled into her car and demolished it. Her fear saved both her daughter's life and her own. Stop Fear from Stopping You is about a different type of fear—the fear that is so prevalent that it often lies dormant—destroying dreams, career paths and relationships. Bad fear creates stories that cushion us from potential pain and failure—at the cost of our self-esteem, success, and personal happiness. Because fear is complex, we cannot afford merely to be fearless. Just “letting go” is not the answer. The real solution lies in learning to become fear-wise. In this inspirational book, Dr. Helen shows you how to harness the wisdom behind your fears and break through the barriers that block your success. Praise for Stop Fear from Stopping You “In such uncertain times, I’m grateful that Dr. Odessky has come out with this new book to help you tame your fears and live a fuller, calmer life where you are able to handle whatever comes your way. Join the thousands of others her words have helped and decide to take control. Start today. Start now.” —Dr. John Duffy, author of Parenting the New Teen in the Age of Anxiety “As an anxiety treatment specialist, I am always looking for tools and techniques to move my clients compassionately and effectively through panic and other forms of anxiety. This book offers practical, evidence-based exercises to assist anxiety sufferers in freeing themselves from the devastating symptoms of untreated anxiety. I recommend this book to anyone looking for actionable steps that they can take to teach anxiety to back off and quiet down.” —Debra Kissen, PhD, MHSA, clinical director of Light on Anxiety Treatment Center and author of The Panic Workbook for Teens
Stop Anxiety From Stopping You
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Author : Helen Odessky
language : en
Publisher: Mango Media Inc.
Release Date : 2022-07-22
Stop Anxiety From Stopping You written by Helen Odessky and has been published by Mango Media Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-07-22 with Self-Help categories.
In this #1 bestseller, a psychologist shares "excellent ideas" to stop the anxiety that holds you back from a happy life ( Psych Central). Our pace of life has increased exponentially, and we're often too busy or preoccupied to attend to our emotions—until they hit with the strength of a tornado. When signs of anxiety and panic appear, they ravage our lives, our dreams, and our spirit. Dr. Helen Odessky, Psy.D., is a licensed clinical psychologist who runs a private practice in Chicago focused on anxiety, OCD, and panic treatment. In this book, Dr. Odessky gives you a six-step framework and practical real-life strategies that work, drawn from her years of clinical experience. You will learn about: Understanding the process of anxiety Recognizing the signs of anxiety How to overcome anxiety How to stop panic attacks How to treat anxiety for lasting results
The 5 Second Rule
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Author : Mel Robbins
language : en
Publisher: Savio Republic
Release Date : 2017-02-28
The 5 Second Rule written by Mel Robbins and has been published by Savio Republic this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-02-28 with Self-Help categories.
Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself? Using the science habits, riveting stories and surprising facts from some of the most famous moments in history, art and business, Mel Robbins will explain the power of a "push moment." Then, she'll give you one simple tool you can use to become your greatest self. It take just five seconds to use this tool, and every time you do, you'll be in great company. More than 8 million people have watched Mel's TEDx Talk, and executives inside of the world's largest brands are using the tool to increase productivity, collaboration, and engagement. In The 5 Second Rule, you'll discover it takes just five seconds to: Become confident Break the habit of procrastination and self-doubt Beat fear and uncertainty Stop worrying and feel happier Share your ideas with courage The 5 Second Rule is a simple, one-size-fits-all solution for the one problem we all face—we hold ourselves back. The secret isn't knowing what to do—it's knowing how to make yourself do it. p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Arial}
What S Stopping You
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Author : Robert Kelsey
language : en
Publisher: John Wiley & Sons
Release Date : 2011-05-12
What S Stopping You written by Robert Kelsey and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-05-12 with Business & Economics categories.
"This personal witty and insightful book teaches us about the fears that drive failure and the self-awareness that can help us navigate it. The great point about this book is that it is both philosophical with regards the nature of fear and its impact on achievement, and practical. For those that may be paralysed by a fear of failure, it offers a way through." —Luke Johnson, serial entrepreneur, Financial Times columnist and Chairman of the RSA "This powerful, insightful book shows you how to unlock your unconscious brakes and step on the acceleration of your true potential!" —Brian Tracy, author of Maximum Achievement "Kelsey offers a successful and eloquent analysis of fear of failure as a mass condition in the modern world, and one we ignore at our peril." —Donald Kirkpatrick, psychoanalyst and a founder of the London Association for Counselling and Psychoanalysis Do fear and doubt hinder your progress in life? Are you paralyzed at key moments by your insecurities? Millions of smart people are held back from achieving their potential by a fear of failure. Many of them don't even realize that this recognized condition is limiting their progress. What's Stopping You? offers no quick-fix solution. Why? Because the key to unlocking you potential for success lies in understanding the root causes of the fears and insecurities that hold you back and in accepting who you are, rather than trying to become someone you are not. Based on extensive research, recognized science and stark reality, this book will help you navigate the barriers that hold you back: at work, with people and in life. "Robert Kelsey has combined thorough research, careful thought and the lessons of his own experience to produce a valuable, original and eminently readable book. I can strongly recommend it to anyone whose progress has been impeded by fear of failure." —John Caunt, author of Boost Your Self-esteem "Confidence is the ultimate secret weapon of any successful entrepreneur. If Robert's book can help you find yours then it will be worth its weight in gold." —Rachel Bridge, author of How I Made It
New Beginnings
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Author : Sandy C. Newbigging
language : en
Publisher: Simon and Schuster
Release Date : 2013-07-01
New Beginnings written by Sandy C. Newbigging and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-07-01 with Body, Mind & Spirit categories.
Offering the ultimate fresh start, this inspiring exploration invites readers to create a positive and powerful platform for making wanted changes. Examining 10 essential life lessons for making the law of attraction a living reality, focus is placed on recognizing that each sacred moment can be a new beginning. Providing more than 40 practical exercises for being present, feeling calm, attracting desires, and living healthier and wealthier, Sandy Newbigging gives clearly structured, timeless advice on how to appreciate life as it is right now so that one’s intentions are not motivated by fear, but by love.
Must Be Present To Win How To Get Out Of The Ditch Plug Back In To Your Passion
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Author : Tina R. Ferguson
language : en
Publisher: Chance Allen Publishing
Release Date : 2010-07
Must Be Present To Win How To Get Out Of The Ditch Plug Back In To Your Passion written by Tina R. Ferguson and has been published by Chance Allen Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-07 with Body, Mind & Spirit categories.
Five years ago, lost, paralyzed and terrified of the mess her life was in, award winning writer and business strategist Tina Ferguson found herself deep in the ditch. She had never faced such crisis in her life and was ill-prepared to deal with her feelings of hopelessness and despair. Open to any help to release her from the abyss, she found answers in the most unlikely places. The program in this book emerged as she came to heal her life and assist thousands of others to do the same. Part inspiration, part transformation, part how-to guide, part memoir, Must Be Present to Win is a practical life-activation guide that assures people in the ditch that where they are is the best place to start to create their very best life. Inspired by her own experiences, Ferguson wants others to know that the ditch is an invitation and a gift to claim. The book is divided into four parts: Getting Out of the Ditch, Discovering Passion in the Present, Claiming the Winning Ticket, and Living Life as a Grand Adventure. Filled with nearly 100 practical, road-tested, easy-to-use tools, which are indexed for easy reference, the book provides a self-help road map for people to navigate out of the ditch and back in to their life. Ferguson offers an emergency toolkit for people who want to get out of the ditch fast and real-world client stories to provide steady inspiration and hope. This book is full of heart and inspiration for those who want to know it is possible to live life free of fear, depression and despair.
The Banana Trap
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Author : Scott Zarcinas
language : en
Publisher: DoctorZed Publishing
Release Date : 2019-10-05
The Banana Trap written by Scott Zarcinas and has been published by DoctorZed Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10-05 with Self-Help categories.
Science-based Stress Management Strategies to De-Stress & Prosper Do you feel overwhelmed and over-stressed? Are you trapped in recurring cycles of worry and frustration? Do you crumble in stressful moments? Don’t worry, everybody has moments of high stress and overwhelm! This guidebook will help you understand why you experience stress, what you can do to break the cycle of chronic stress, and how to finally liberate yourself of stress, worry, and fear. This book will help you to: · Feel less overwhelmed and more confident · Escape The Banana Trap and reclaim your life · Identify and overcome the different types of stress · Eliminate stressful habits and increase happiness · Deal with high-pressure situations and be in control PLUS develop a long-term strategy to prevent high stress before it occurs.
Catch Yourself To Coach Yourself
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Author : Narmada Rao
language : en
Publisher: Notion Press
Release Date : 2021-11-30
Catch Yourself To Coach Yourself written by Narmada Rao and has been published by Notion Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-11-30 with Self-Help categories.
Don’t read this book if you believe that problems are real, if you believe you can’t change, if you believe that your past is a prediction of your future. Read this book if you believe your life is in your hands, if you believe in taking responsibility rather than guilt, if you believe you can change, and if you believe life is worth a chance! Read this book if you are done criticising yourself and are ready to take the next step to create the self that you wish to be. This book is to inspire change. Nothing more, nothing less! The magic is in your hands!
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Author : Kenneth Cole
language : en
Publisher: Xlibris Corporation
Release Date : 2011-04-01
written by Kenneth Cole and has been published by Xlibris Corporation this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-04-01 with categories.
Motor Vehicle Occupant Safety Survey
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Author :
language : en
Publisher:
Release Date : 1996
Motor Vehicle Occupant Safety Survey written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996 with Automobile drivers categories.