Stop Ignoring Your Excess Weight
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Stop Ignoring Your Excess Weight
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Author :
language : en
Publisher: ItsSoarTime.com
Release Date : 2023-09-09
Stop Ignoring Your Excess Weight written by and has been published by ItsSoarTime.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-09-09 with Self-Help categories.
Did you know that excess weight can result in “preventable deaths” like heart disease and diabetes? Do you believe that truly loving yourself means continuously working to care for your body as best as you possibly can, inside and out? Whether you’re thin, medium, or large, if you’re carrying extra pounds isn’t it time for you to start truly loving yourself by ridding your body of unhealthy and unattractive excess weight? STOP Ignoring Your Excess Weight! Use these 100 Tips To Easily Lose Weight and Keep It Lost! STOP Ignoring Your Excess Weight! is the eighth how-to guide or self-help book in the series titled: A Self-Improvement Quick Read. Read STOP Ignoring Your Excess Weight: 100 Tips To Easily Lose Weight and Keep It Lost!, along with FRIEND REQUEST YOURSELF: Learn How To LIKE Yourself More!, another ItsSoarTime.com publication.
Stop Neglecting Your Skin
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Author :
language : en
Publisher: ItsSoarTime.com
Release Date : 2023-09-09
Stop Neglecting Your Skin written by and has been published by ItsSoarTime.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-09-09 with Self-Help categories.
What person in their right mind does not want to achieve or maintain naturally beautiful, healthy, and youthful-looking skin? If you care about the appearance of your face, STOP Neglecting Your Skin: 100 Tips To Help You Achieve and Maintain Naturally Beautiful Skin!, will help you improve your appearance. It will facilitate your efforts to begin beautifying your face naturally and inexpensively in a short amount of time. STOP Neglecting Your Skin: 100 Tips To Help You Achieve and Maintain Naturally Beautiful Skin!, is A Self-Improvement Quick Read. It is the ninth how-to guide or self-help book in the series. Read it along with FRIEND REQUEST YOURSELF: Learn How To LIKE Yourself More!, another ItsSoarTime.com publication.
Stop To Breathe Encourage Yourself
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Author :
language : en
Publisher: ItsSoarTime.com
Release Date : 2023-09-09
Stop To Breathe Encourage Yourself written by and has been published by ItsSoarTime.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-09-09 with Self-Help categories.
Do you need to slow down? Breathe? And Encourage Yourself? Sure, you might very well be a superstar, all-star, and rock star 24/7/365, but even superwomen and supermen need a little encouragement—inspiration and motivation—every now and then. STOP To Breathe & Encourage Yourself! 100 Powerfully Encouraging Quotes!, is exactly what you need! Use it often to give yourself a well-deserved break! Literally stop everything you’re doing, stop everyone from coming at you, and take some precious time to slowly and deeply inhale and exhale while mentally, spiritually, and emotionally absorbing these powerfully encouraging (motivational and inspirational) quotes! STOP To Breathe & Encourage Yourself! 100 Powerfully Encouraging Quotes!, is A Self-Encouragement and Spiritual Empowerment Quick Read. It is the fourth volume in the series. Read it along with SPEAK LIFE TO YOURSELF: 365 Encouraging Biblical Quotes, another ItsSoarTime.com publication.
Be Happier Healthier And Wealthier
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Author :
language : en
Publisher: ItsSoarTime.com
Release Date : 2023-09-09
Be Happier Healthier And Wealthier written by and has been published by ItsSoarTime.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-09-09 with Self-Help categories.
You have the right and the ability to be as happy, healthy, and wealthy as you choose to be. Be Happier, Healthier, and Wealthier: Offers of Encouragement will help you achieve (greater) happiness, health, and wealth. Read it along with TRAIN YOUR BRAIN TO ATTAIN YOUR EVERY DESIRE, WIN THE GAME OF LIFE!, or any of the other encouraging, inspiring, motivating, edifying, enlightening, empowering, edutaining…publications by ItsSoarTime.com.
Friend Request Yourself
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Author :
language : en
Publisher: ItsSoarTime.com
Release Date : 2023-09-09
Friend Request Yourself written by and has been published by ItsSoarTime.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-09-09 with Self-Help categories.
Do you or someone you know spend inordinate amounts of time—UNPRODUCTIVE TIME—hanging out on Facebook (and other social networks)? Don’t you think this time could be best spent learning how to: -LIKE YOURSELF (MORE)? -FOLLOW YOUR BLISS (MORE)? -WORK (MORE) TO CHANGE WHAT YOU DON’T LIKE ABOUT YOUR CURRENT REALITY? FRIEND REQUEST YOURSELF is A Self-Improvement Quick Read. It is the fifth how-to guide and self-help book in the series. You’ll truly LIKE reading it because it will help you Learn How To LIKE Yourself More! Read FRIEND REQUEST YOURSELF: Learn How To LIKE Yourself More! along with STOP Your Mediocre or Substandard Existence: 100 Tips On How You Can Start Living An Abundant Life!, another ItsSoarTime.com publication.
Goodbye Excess Weight
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Author : Charley Carr
language : en
Publisher:
Release Date : 2019-09
Goodbye Excess Weight written by Charley Carr and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09 with categories.
Stomach weight, otherwise called focal corpulence, is something that numerous individuals worldwide have issues with. When you hit middle age, dreadfully numerous individuals are tormented by those two feared words? gut fat. It can, be that as it may, likewise be an issue for youngsters and adolescents. Individuals simply take a gander at it as a weight issue, yet it can likewise be connected to cardiovascular illness, Alzheimer?s sickness, and numerous other metabolic and vascular maladies. Despite the fact that nobody preferences stomach fat, again and again it is ignored as only a side effect of age. It can, be that as it may, be a side effect of a whole lot more. It isn?t something you should simply think about the cost of getting more established. It is something that ought to be paid attention to. In the event that your not preparing in the correct framework, at that point, your not going to get the outcomes you want. I see such huge numbers of apathetic individuals grumbling about not getting results or searching for a mystery pill or mystery book when all that you need is correct infront of you. I?ve had more than 25,000 individuals changes in only the previous 5 years utilizing this program. Get all the data you need here. Things to learn: What Is Tummy Fat? Advantages Of Reduding Weight 50 Tips To Reduce Tummy Fat
The Well Path
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Author : Jame Heskett, M.D.
language : en
Publisher: HarperCollins
Release Date : 2016-03-08
The Well Path written by Jame Heskett, M.D. and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-03-08 with Health & Fitness categories.
Lose twenty pounds and reverse the aging process in just sixty days with this clinically proven, holistic lifestyle plan from an anti-aging expert whose clients include some of New York City’s most successful women. Most diets don’t work because they restrict food intake and put inconsistent physical stress on the body, starving cells, throwing hormones out of whack, and slowing down metabolism. In The Well Path, Dr. Jamé Heskett offers us a radical new approach: In order to lose weight, we first have to heal the damage we’ve done to our bodies from years of dieting. Before we can lose weight for good, we need to achieve homeostasis—total balance in the body, with all its systems working in concert. When you're there, you’re full of energy, look and feel younger, and lose weight effortlessly. The Well Path is her sixty-day plan to get you there. Dr. Heskett provides a detailed week-by-week and day-by-day calendar of small changes and challenges to get you on your own Well Path. You begin with Well Prep, a month-long period to get you acclimated to simple lifestyle changes. The second month is devoted to Well Practice, a roadmap to homeostasis that focuses on six areas of CHANGE: Circulation—improving the vascular system gets rid of stored fat and toxins Hunger—learning to identify real and false hunger to avoid overeating Activity—non-exercise activity that can burn hundreds of extra calories Nutrition—a diverse array of nutrients (especially fiber) to improve gut absorption and balance hormones General Health—the importance of sleep, sex, stress, and social interaction Exercise—Dr. Heskell’s code for maximum fat-for-energy exercise conversion The Well Path will take you from sickness to health, fat to fit, and old to young—in just sixty days.
The Menopause Book
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Author : Barbara Kantrowitz
language : en
Publisher: Hachette UK
Release Date : 2018-03-20
The Menopause Book written by Barbara Kantrowitz and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-03-20 with Health & Fitness categories.
"Very readable, comprehensive, up-to-date... an excellent guide." - Isaac Schiff, MD, Harvard Medical School Deeply optimistic, reassuring, and essential, the book the North American Menopause Society called “required reading” is now revised and updated, with over 20 percent new material that incorporates the latest medical findings, cutting-edge research, and best-practices advice. Expertly separating fact from fiction in the latest “breakthrough” medical studies, it shows you what to pay attention to, and what you can ignore. Learn about the role of hormones and the latest advances in hormone therapy. The truth about hot flashes and how to deal with getting one at work. The impact of menopause on sexuality and how to manage an up-and-down libido. There are chapters on heart health (how to protect it), moods (how to ride them out), and exercise (how to stretch without strain). And finally, why this period of life can be a natural springboard to staying healthy, feeling great, and looking beautiful for the next act of your life. Your Questions, Your Answers: Is it possible that I could get another period after more than a year without one? Losing weight at midlife feels like an uphill battle—what’s the healthiest approach? How do I perform a breast self-exam? Is hormone therapy necessary—and if so, which one is right for me? How effective are Kegel exercises, and how do I do them? I’m starting to get adult acne—is this normal?
I Ll Cry To Understand A Piece At A Time
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Author : Karen Weis
language : en
Publisher: Lulu.com
Release Date : 2011
I Ll Cry To Understand A Piece At A Time written by Karen Weis and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Bereavement categories.
"The author, Karen E. Weis, understands the devastating effects of losing a child. In March of 2006 she and her husband lost their son in a car accident. About six months after losing her son, she started writing in hopes of helping other grieving parents. Finding strength in the words that were kept deep within her, she wanted to find her voice to support and connect with parents experiencing the grief of losing a child. Karen also wanted to make family and friends more aware of how difficult the journey is after losing a child so they could help the parents cope. Her hope is to inspire parents to endure and realize they will survive their loss and with time find peace" --Amazon.
Sugar Free
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Author : Karen Thomson
language : en
Publisher: Jonathan Ball Publishers
Release Date : 2016-11-25
Sugar Free written by Karen Thomson and has been published by Jonathan Ball Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-11-25 with Health & Fitness categories.
Where fat was once regarded as the enemy, scientists now point to the huge amount of sugar we consume as being the real danger to our health. Karen Thomson's simple, effective and proven eight-week programme to quit sugar for good will dramatically improve your health while helping you to lost weight. Packed with recent scientific research and nutritional advice, it includes a chapter by research neuroscientist Dr Nicole Avena and provides eight weeks of meal plans, both vegetarian and non-vegetarian, put together by Emily Maguire. This updated international edition of Sugar Free features over 40 new mouth-watering new recipes developed to help you live a low-carb lifestyle.