Stop Obsessing

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Stop Obsessing

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Author : Edna B. Foa
language : en
Publisher: Bantam
Release Date : 2009-11-04

Stop Obsessing written by Edna B. Foa and has been published by Bantam this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-11-04 with Psychology categories.

Newly Revised and Updated! Are you tormented by extremely distressing thoughts or persistent worries? Compelled to wash your hands repeatedly? Driven to repeat or check certain numbers, words, or actions? If you or someone you love suffers from these symptoms, you may be one of the millions of Americans who suffer from some form of obsessive-compulsive disorder, or OCD. Once considered almost untreatable, OCD is now known to be a highly treatable disorder using behavior therapy. In this newly revised edition of Stop Obsessing! Drs. Foa and Wilson, internationally renowned authorities on the treatment of anxiety disorders, share their scientifically based and clinically proven self-help program that has already allowed thousands of men and women with OCD to enjoy a life free from excessive worries and rituals. You will discover: • Step-by-step programs for both mild and severe cases of OCD • The most effective ways to help you let go of your obsessions and gain control over your compulsions • New charts and fill-in guides to track progress and make exercises easier • Questionnaires for self-evaluation and in-depth understanding of your symptoms • Expert guidance for finding the best professional help • The latest information about medications prescribed for OCD

Stop Obsessing

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Author : Edna B. Foa
language : en
Publisher: Bantam
Release Date : 2001-07-31

Stop Obsessing written by Edna B. Foa and has been published by Bantam this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001-07-31 with Psychology categories.

Stop Obsessing

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Author : Edna B. Foa
language : en
Publisher: Bantam
Release Date : 1991

Stop Obsessing written by Edna B. Foa and has been published by Bantam this book supported file pdf, txt, epub, kindle and other format this book has been release on 1991 with Compulsive behavior categories.

Regain control over your life. If you find yourself tormented by unwanted, disturbing thoughts or compelled to perform rigidly set action to reduce your stress, you may be one of the millions of Americans who suffer from obsessive-compulsive disorder (OCD). It may be as mild a doubting whether you tumed off the iron before leaving the house, or it may be as sever as disabling as washing your hands for hours each day. But whatever its degree, OCD is distressing, uncomfortable, and can disrupt your life or destroy your most important relationships. Until recently, OCD was considered to be almost untreatable using conventional forms of therapy. Now it is known to be a highly treatable disorder using behavior therapy. Drs. Foa and Wilson, internationally known authorities on the treatment of anxiety disorders, have developed a revolutionary self-help program that can help relieve crippling obsessions and compulsions. In "Stop Obsessing!" you will discover: A series of questionnaires to help you analyze the severity of your obsessions and compulsions. An initial self-help program to overcome milder symptoms and reduce more severe cases. The most effective way to help you let go of your obsessions and gain control over your compulsions. An intensive three-week program for anyone who spends more than two hours a day on obsessions or rituals. Expert guidance in determining whether you need the added help of a professional. "Stop Obsessing!" 's powerful and reliable techniques have helped thousands of patients with OCD reduce or eliminate unwanted thoughts and rituals. Today, you or someone you love can recover and lead a normal life, free of excessive fears and worries. So why wait? "By farthe best self-help book for people with obsessions and compulsions that I have ever read. Unusually clear, exceptionally precise, and immensely practical"--Albert Ellis, Ph.D., President, Institute for Rational-Emotive Therapy, and author of "A New Guide To Rational Living."

30 Days To Stop Obsessing

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Author : Corin Devaso
language : en
Publisher:
Release Date : 2019-06-11

30 Days To Stop Obsessing written by Corin Devaso and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-06-11 with categories.

Have you ever obsessed over something or someone? Obsession can feel like a perpetual cycle of anxiety, desperation, and intense desire. Despite appearing like passion, there's nothing passionate about obsession. This 30 day mindfulness program will help guide you into present moment awareness, so that you can overcome the trap of obsession. You'll discover that obsession is a conditioned attachment that you no longer need to keep. The time to be aware, happy, and obsession-free is...now. (Checkout more of our mindfulness guides at 30DaysNow.com. Don't forget to leave a review and share with those you love!) **************************************** Mindfulness is a practice that has been around for ages, and has effectively changed the lives of many, especially while joined with cognitive behavioral therapy (CBT). The exercises in our guide books incorporate fun, common, and unique techniques that stem from old teachings as well as CBT. Most of our guide books focus on overcoming adverse attachments, so that you can live your best life possible and rediscover happiness. Our approach is to keep it simple. Mindfulness does not have to be a complicated, strenuous, or confusing practice. As we like to say...there isn't a grand goal of enlightenment that you must reach to discover happiness, fulfillment, and peace. Believe it or not, you have happiness in the present moment, and that's what our guide books will help you discover. You have nothing to lose by trying mindfulness, and we hope you start with one of our fun guides. We also hope that you share our books, and what you'll learn through them, with others. We're all in this together - waking up to a life of awareness and happiness in the present moment. Our short 30 day guide books can also be used if you're interested in starting a mindfulness group in your community, a coaching practice, or a volunteer group that utilizes mindfulness for health and wellness. Use our guides any way you wish. They're simple, easy to follow, and practical. Most importantly, they're effective and fun. Don't go another day without trying mindfulness. Live your best life possible! Please leave a review, as well as a message of encouragement for other readers. Other 30DaysNow.com mindfulness books on Amazon (p.s. they make great gifts!): 30 Days to Reduce Depression 30 Days to Overcome Loneliness 30 Days Without Social Media 30 Days to Stop Giving a Shit 30 Days to Overcome Regret 30 Days to Reduce Stress 30 Days to Overcome Procrastination 30 Days to Reduce Anxiety 30 Days to Overcome a Shitty Job 30 Days to Overcome Guilt 30 Days to Overcome Anger 30 Days to a Better Dating Experience 30 Days to Overcome a Toxic Relationship 30 Days to Stop Apologizing 30 Days to Overcome Fear of Failure 30 Days to Overcome FOMO 30 Days to Overcome Shame AND MORE....(see them all at 30Daysnow.com) or search for the books via Amazon. Other Recommended Mindfulness Authors: Anthony de Mello Eckhart Tolle Alan Watts Dan Harris Sam Harris Michael Singer Jon Kabat-Zinn Andy Puddicombe Mark Williams and Danny Penman Sameet Kumar

Summary Of Edna B Foa Reid Wilson S Stop Obsessing

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Author : Everest Media,
language : en
Publisher: Everest Media LLC
Release Date : 2022-05-24T22:59:00Z

Summary Of Edna B Foa Reid Wilson S Stop Obsessing written by Everest Media, and has been published by Everest Media LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-05-24T22:59:00Z with Psychology categories.

Please note: This is a companion version & not the original book. Sample Book Insights: #1 Worrying and obsessing are two different things. Worry is the process of thinking about something in detail, and it is usually distressing. Obsessions are relatively stable worries that are distressing and often frightening. They are difficult to resist. #2 Obsessive-compulsive disorder, or OCD, is an anxiety disorder. It is characterized by symptoms that interfere with your daily social and work activities. About five million people in the United States are thought to suffer from OCD. #3 Until recently, we have not had specific programs to help the worriers of the world. With the assistance of a mental health professional, individuals can identify their specific distressing thoughts and learn how to replace them with more supportive ones. #4 You can get better. Thousands of people have used cognitive-behavioral techniques to rid themselves of their obsessions and compulsions. You can overcome your symptoms and take back control of your life step by step.

Can T Stop Thinking

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Author : Nancy Colier
language : en
Publisher: New Harbinger Publications
Release Date : 2021-05-01

Can T Stop Thinking written by Nancy Colier and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-01 with Self-Help categories.

“Read this book and experience the freedom to create your reality.” —Deepak Chopra, MD, author of Total Meditation Don’t believe everything your mind tells you. Are you a chronic overthinker? Do you obsess to the point of feeling anxious, hopeless, angry, or stressed out? Have you ever tried to “think your way out” of one of these negative thought spirals, only to fall in deeper? Let’s face it: trying to escape your thoughts—or control them—just doesn’t work, and can actually make you more miserable in the long run. So, how can you overcome your addiction to thinking? In Can’t Stop Thinking, psychotherapist and spiritual counselor Nancy Colier offers the keys to breaking free from the obsessive rumination that drives stress, worry, and anxiety. Using powerful tools grounded in the ancient wisdom of mindfulness and evidence-based acceptance and commitment therapy (ACT), you’ll learn how to observe and gain distance from troubling thoughts, put an end to harsh self-criticism, and manage difficult feelings like resentment and shame. If you’re ready to discover a life beyond your thoughts—one of self-compassion, presence, and peace—it’s time to stop thinking and start living.

The Essential Guide To Overcoming Obsessive Love

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Author : Eileen Bailey
language : en
Publisher: Penguin
Release Date : 2011-06-07

The Essential Guide To Overcoming Obsessive Love written by Eileen Bailey and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-06-07 with Self-Help categories.

When love consumes, here's the solution. When does love become an obsession? What are the warning signs? What does it take to guard against it and prevent it from taking over one's life? A psychotherapist who specializes in this condition and a survivor of obsessive love team up to answer these questions and many others in the most current and important book on this phenomenon. With fascinating and helpful advice drawn from real-life case studies and personal experience, this expert team discusses: • The difference between healthy love and obsessive love. • The psychological and societal causes of obsessive love. • Obsessive love from both the obsessor's and the obsessee's points of view. • Proven techniques to avoid falling into the obsessive love cycle. • Concrete steps to break the cycle.

Stop Obsessing Start Overcoming

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Author : Sandra Wallace
language : en
Publisher: Independently Published
Release Date : 2023-03-06

Stop Obsessing Start Overcoming written by Sandra Wallace and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-03-06 with categories.

What if the limits placed on you by your OCD were no more, what might be having the ability to make choices freely look like for you? The manifestation of OCD can present itself in various patterns The need to live in certainty is the driving force behind all of our Obsessions. The gold standard treatment of Cognitive Behaviour Therapy (CBT) that was developed in the late 1970s is still just as effective and results-driven in 2022. Stop Obsessing and Start Overcoming will provide you with armor to shield you to start challenging and recognizing OCD for what it truly is. Learning to deal with the emotions that the thoughts bring on and challenging our faulty belief system is the game changer in turning our life around. How do YOU know you have this thing called OCD? What are Obsessions & Compulsions? How do you alleviate the anxiety? The clock will always STRIKE 12. How to jump out of the vicious cycle? Important to get an official diagnosis from an appropriate professional. Assessment Tools to help dive further into my signs and symptoms The Gold Standard Treatment Cognitive Therapy (CBT) Cognitive Behaviour Therapy (CBT). Exposure Response Prevention (ERP). Types of Exposures. Know your Triggers. Importance of working with a Coach Importance of working with an expert Coach in OCD. Readiness. Roadmap. Courage. WHAT OTHERS SAY ABOUT THE SANDRA AND HER EBOOK "When I'm referring clients to Sandra as an OCD coach I also emphasize that she is one of the best to work within the country of Canada." - Dr. Vivienne Rowan "Having a step-by-step approach helps to identify the signs and symptoms of OCD and therefore allows one to start challenging and facing their obsessions and compulsions." - Lauren Roskilly "Sandra is so encouraging and inspiring to help others build a better life." - Dr. Irene Ching "Sandra provides a simple and proven system to change your thinking and inspire belief in oneself." - Val Hieman "Sandra is an expert Coach in OCD who has experience in teaching not only coming from the role of a psychiatric nurse but from "obsessing" and "overcoming" the challenges faced in living with her own obsessive compulsive disorder. Definitely educational for those of us who do not fully understand. In the hopes of supporting anyone who has OCD it's the perfect gift." - Edith Gagne

Lost In A Good Book

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Author : Jasper Fforde
language : en
Publisher: Hachette UK
Release Date : 2009-05-01

Lost In A Good Book written by Jasper Fforde and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-05-01 with Fiction categories.

he second book in Number One bestselling author Jasper Fforde's phenomenally successful Thursday Next series. 'Fans of the late Douglas Adams, or, even, Monty Python, will feel at home with Fforde' - Herald Thursday Next, literary detective and newlywed is back to embark on an adventure that begins, quite literally on her own doorstep. It seems that Landen, her husband of four weeks, actually drowned in an accident when he was two years old. Someone, somewhere, sometime, is responsible. The sinister Goliath Corporation wants its operative Jack Schitt out of the poem in which Thursday trapped him, and it will do almost anything to achieve this - but bribing the ChronoGuard? Is that possible? Having barely caught her breath after The Eyre Affair, Thursday must battle corrupt politicians, try to save the world from extinction, and help the Neanderthals to species self-determination. Mastadon migrations, journeys into Just William, a chance meeting with the Flopsy Bunnies, and violent life-and-death struggles in the summer sales are all part of a greater plan. But whose? and why?

It S Not About Food

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Author : Carol Emery Normandi
language : en
Publisher: Penguin
Release Date : 1999

It S Not About Food written by Carol Emery Normandi and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999 with Self-Help categories.

Examines the physical, emotional, and spiritual problems behind eating disorders

Stop Obsessing

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