Stop Obsessing
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Stop Obsessing
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Author : Edna B. Foa
language : en
Publisher: Bantam
Release Date : 2009-11-04
Stop Obsessing written by Edna B. Foa and has been published by Bantam this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-11-04 with Psychology categories.
Newly Revised and Updated! Are you tormented by extremely distressing thoughts or persistent worries? Compelled to wash your hands repeatedly? Driven to repeat or check certain numbers, words, or actions? If you or someone you love suffers from these symptoms, you may be one of the millions of Americans who suffer from some form of obsessive-compulsive disorder, or OCD. Once considered almost untreatable, OCD is now known to be a highly treatable disorder using behavior therapy. In this newly revised edition of Stop Obsessing! Drs. Foa and Wilson, internationally renowned authorities on the treatment of anxiety disorders, share their scientifically based and clinically proven self-help program that has already allowed thousands of men and women with OCD to enjoy a life free from excessive worries and rituals. You will discover: • Step-by-step programs for both mild and severe cases of OCD • The most effective ways to help you let go of your obsessions and gain control over your compulsions • New charts and fill-in guides to track progress and make exercises easier • Questionnaires for self-evaluation and in-depth understanding of your symptoms • Expert guidance for finding the best professional help • The latest information about medications prescribed for OCD
The Nude Nutritionist
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Author : Lyndi Cohen
language : en
Publisher: Allen & Unwin
Release Date : 2019-01-07
The Nude Nutritionist written by Lyndi Cohen and has been published by Allen & Unwin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-07 with Health & Fitness categories.
Is obsessing about food making you miserable and anxious? Are you an emotional eater? A binge eater? Do you have a mental list of 'bad' foods? Have you been on a diet for as long as you can remember? When you lose weight, do you always put it back on? Do you go to bed feeling guilty, promising 'tomorrow will be different'? Are you in control of every part of your life, except food? In just seven chapters of straight-talking, friendly advice, Lyndi Cohen shares the tools to heal your relationship with food and release you from fixating on your size, even if you've been dieting for years. Learn how to listen to your hunger and calm your mind. Lyndi is one of Australia's most popular dietitians, known as The Nude Nutritionist of Channel 9's TODAY show. She started dieting as a young teenager, unhappy with her growing body, and gave up in misery, having steadily gained weight for more than a decade. Almost by accident she become a mindful and intuitive eater, and along the way she gently lost 20kg. With over 50 deliciously realistic recipes (no 'superfoods' required) you'll also be inspired to eat well to boost your mood and balance your hormones. Change starts today.
It S Not About Food
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Author : Carol Emery Normandi
language : en
Publisher: Penguin
Release Date : 1999
It S Not About Food written by Carol Emery Normandi and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999 with Self-Help categories.
Examines the physical, emotional, and spiritual problems behind eating disorders
The Essential Guide To Overcoming Obsessive Love
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Author : Eileen Bailey
language : en
Publisher: Penguin
Release Date : 2011-06-07
The Essential Guide To Overcoming Obsessive Love written by Eileen Bailey and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-06-07 with Self-Help categories.
When love consumes, here's the solution. When does love become an obsession? What are the warning signs? What does it take to guard against it and prevent it from taking over one's life? A psychotherapist who specializes in this condition and a survivor of obsessive love team up to answer these questions and many others in the most current and important book on this phenomenon. With fascinating and helpful advice drawn from real-life case studies and personal experience, this expert team discusses: • The difference between healthy love and obsessive love. • The psychological and societal causes of obsessive love. • Obsessive love from both the obsessor's and the obsessee's points of view. • Proven techniques to avoid falling into the obsessive love cycle. • Concrete steps to break the cycle.
Can T Stop Thinking
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Author : Nancy Colier
language : en
Publisher: New Harbinger Publications
Release Date : 2021-05
Can T Stop Thinking written by Nancy Colier and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05 with Psychology categories.
“Read this book and experience the freedom to create your reality.” —Deepak Chopra, MD, author of Total Meditation Don’t believe everything your mind tells you. Are you a chronic overthinker? Do you obsess to the point of feeling anxious, hopeless, angry, or stressed out? Have you ever tried to “think your way out” of one of these negative thought spirals, only to fall in deeper? Let’s face it: trying to escape your thoughts—or control them—just doesn’t work, and can actually make you more miserable in the long run. So, how can you overcome your addiction to thinking? In Can’t Stop Thinking, psychotherapist and spiritual counselor Nancy Colier offers the keys to breaking free from the obsessive rumination that drives stress, worry, and anxiety. Using powerful tools grounded in the ancient wisdom of mindfulness and evidence-based acceptance and commitment therapy (ACT), you’ll learn how to observe and gain distance from troubling thoughts, put an end to harsh self-criticism, and manage difficult feelings like resentment and shame. If you’re ready to discover a life beyond your thoughts—one of self-compassion, presence, and peace—it’s time to stop thinking and start living.
Overcoming Obsessive Thoughts
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Author : Christine Purdon
language : en
Publisher: New Harbinger Publications
Release Date : 2005
Overcoming Obsessive Thoughts written by Christine Purdon and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Health & Fitness categories.
Obsessive-compulsive disorder is now rated the fourth most common psychological disorder in the United States. This resource addresses obsessive thoughts as a specific symptom of the disorder, and in addition to self-care strategies, offers information about professional care.
The First Cell
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Author : Azra Raza
language : en
Publisher: Harper Collins
Release Date : 2021-08-20
The First Cell written by Azra Raza and has been published by Harper Collins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-08-20 with Biography & Autobiography categories.
In The First Cell, Azra Raza offers a searing account of how both medicine and our society (mis)treats cancer, how we can do better, and why we must. A lyrical journey from hope to despair and back again, The First Cell explores cancer from every angle: medical, scientific, cultural, and personal. Indeed, Raza describes how she bore the terrible burden of being her own husband's oncologist as he succumbed to leukaemia. Like When Breath Becomes Air, The First Cell is no ordinary book of medicine, but a book of wisdom and grace by an author who has devoted her life to making the unbearable easier to bear.
Summary Of Edna B Foa Reid Wilson S Stop Obsessing
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Author : Everest Media,
language : en
Publisher: Everest Media LLC
Release Date : 2022-05-24T22:59:00Z
Summary Of Edna B Foa Reid Wilson S Stop Obsessing written by Everest Media, and has been published by Everest Media LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-05-24T22:59:00Z with Psychology categories.
Please note: This is a companion version & not the original book. Sample Book Insights: #1 Worrying and obsessing are two different things. Worry is the process of thinking about something in detail, and it is usually distressing. Obsessions are relatively stable worries that are distressing and often frightening. They are difficult to resist. #2 Obsessive-compulsive disorder, or OCD, is an anxiety disorder. It is characterized by symptoms that interfere with your daily social and work activities. About five million people in the United States are thought to suffer from OCD. #3 Until recently, we have not had specific programs to help the worriers of the world. With the assistance of a mental health professional, individuals can identify their specific distressing thoughts and learn how to replace them with more supportive ones. #4 You can get better. Thousands of people have used cognitive-behavioral techniques to rid themselves of their obsessions and compulsions. You can overcome your symptoms and take back control of your life step by step.
When Once Is Not Enough
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Author : Gail Steketee
language : en
Publisher:
Release Date : 1990
When Once Is Not Enough written by Gail Steketee and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1990 with Psychology categories.
This book offers a proven behavioral approach to treating OCD in a simple self-help format. Recognize and confront your fears. Use simple exercises to block rituals, keep going with positive coping strategies, and handle complications and relapses.
A Life Of One S Own
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Author : Marion Milner
language : en
Publisher: Taylor & Francis
Release Date : 2024-05-01
A Life Of One S Own written by Marion Milner and has been published by Taylor & Francis this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-05-01 with Psychology categories.
'This is what I really want. I want to discover ways to discriminate the important things in human life. I want to find ways of getting past this blind fumbling with existence.' - Marion Milner, from A Life of One’s Own. How often do we really ask ourselves, 'What will make me happy? What do I really want from life?' In A Life of One’s Own Marion Milner, a renowned British psychoanalyst, artist and autobiographer, takes us on an extraordinary and compelling seven-year inward journey to discover what it is that makes her happy. On its first publication, W. H. Auden found the book 'as exciting as a detective story' and, as Milner searches out clues, the reader quickly becomes involved in the chase. Using her own personal diaries, she analyses moments of everyday life that can bring surprising joy, such as walking, listening to music, and drawing. She also records, in a disarmingly clear and insightful manner, the struggle between the urge to order and control one’s thoughts and standing back to let them wander where they may. A pioneering account of lived experience that also anticipates the contemporary phenomenon of mindfulness, A Life of One’s Own is a great adventure in thinking and living whose insights remain as fresh today as they were on the book’s first publication in the 1930s. This Routledge Classics edition includes a revised Introduction by Rachel Bowlby.