Stop Your Nailbiting Permanently
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Stop Your Nailbiting Permanently
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Author : Gilbreth Brown
language : en
Publisher: Trafford Publishing
Release Date : 2004
Stop Your Nailbiting Permanently written by Gilbreth Brown and has been published by Trafford Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Health & Fitness categories.
"If you are a habitual nail biter, this book may change your life. I also was a habitual nail biter until my early thirties. I have developed, and refined a permanent cure for this habit. This book carefully documents the condition, and provides a very effective and permanent cure ..."--Publisher description.
How To Stop Biting Your Nails
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Author : David Byram
language : en
Publisher:
Release Date : 2013-09-29
How To Stop Biting Your Nails written by David Byram and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-09-29 with categories.
How To Stop Your Nail Biting Permanently If you want to learn how to stop biting your nails permanently I can show you how. You see, I was once in your shoes. I bit my nails for well over 16 years and tried to quit on numerous occasions without success. I tried horrible tasting lotions and a good few dodgy remedies, but nothing worked for more than a couple of weeks. I was desperate to rid myself of this horrible habit as it was impacting badly on my self esteem and the perception people had of me. It felt like an unbreakable cycle and the worst thing was that I didn't even know why I was biting my nails. It just seemed like an unconscious reaction that took over when I was stressed or bored. One day at University I had a particularly bad experience; a girl that I really liked caught me spitting out a nail from my mouth. Although she tried to hide it, I could see the look of disgust on her face. Ouch, that hurt my self esteem and it turned out to be a turning point in my life. I started to research every avenue open to me to get this monkey off my back forever. My research took me from scientific and medical papers through to nail biting forums and responses from sufferers. This journey of discovery was extremely valuable as it unearthed many proven nail biting treatments that were not commonly known in the public domain, but just as importantly it enabled me to understand what causes people to bite their nails. I think it was the great Chinese military leader Sun Tzu who said "Know your enemy and know yourself and you can fight a hundred battles without disaster". Well, after all my research, I now knew my 'enemy' very well and I began to understand myself a lot better too, so I was ready to do battle. I won't say it was easy, but I have now been free from biting my nails for five years and I am confident you can do the same if you follow my simple formula. Here's what included in my book: The Common Causes of Nail Biting This is so important because it will help you work out where the origins of your habit might lie, which will let you know where to look for its solution. Great Reasons For Quitting You thought that nail biting was relatively harmless didn't you? You won't say that after reading how it can really screw you up your physical and psychological well being. This can be a great additional motivator to help you quit. How To Kick Your Nail Biting Habit This is where I reveal the little known, but powerful secrets for quitting your nail biting habit for good. The really great thing about my book which differentiates it from other products, is that I give you not one, but six possible proven strategies to use. Why have I done this? Well, whatever anybody may tell you, there isn't one magical solution that will cure everybody. There are as many causes for nail biting as there are nail biters, so we provide an armoury of remedies to suit your individual circumstances. With the right determination and mind set, I am confident that one or a combination of these habit breaking tools will give you the perfect nail outcome you are longing for. Staying On Track The temptation to bite your nails never completely goes away, but this section will help you maintain your willpower for the longer term. It also has plenty of tips for making the most of your newfound nail freedom! About The Author David Byram works in the publishing industry as an Assistant Editor. His interests include reading, fusion cooking, listening to an eclectic range of music and taking his disobedient (but adorable) husky for long walks. With a little luck, he might even tie the knot with his fiance Emma in 2014. David is passionate about helping others to finally stop their nail biting problem. If you suffer from this frustrating habit, then this book is for you.
How To Stop Nail Biting
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Author : Anonymous
language : en
Publisher: Best How To Publishing
Release Date : 2009
How To Stop Nail Biting written by Anonymous and has been published by Best How To Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Health & Fitness categories.
The author suggests effective ways to permanently quit nail biting.
Self Help Book For Nail Biting Adults
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Author : Asanka S Jayarathne
language : en
Publisher: Independently Published
Release Date : 2021-04-02
Self Help Book For Nail Biting Adults written by Asanka S Jayarathne and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-02 with categories.
DISCLAIMER This self-help book about nail-biting is NOT for people those who are pessimists, blaming the worlds for their own problems, believing some products inside a plastic bottle will solve the problem, and have NO courage or the self-discipline to follow explained Easy STEP-BY-STEP: mind hacks learned and applied by the author to cure the nail biting habit. Two things only matter, Are you biting your nails? Or NOT? We will NOT talk about nail biting bitter/deterrent products. Trust me, you don't need them! We are going to learn necessary "information" about nail-biting, which you are lacking to "cure" the habit. We are going to be our own therapist. This is a self-help book. You don't need any external therapy or anyone except this book to cure the habit. We are going to learn the science and particularly, "Laws" behind nail-biting. Then they can be used against the habit. Not only for nail-biting, also for other associated habits as well. Universal laws can't be altered, but of course, habits/addictions can. We are treating the cause. NOT the effect. So this book will "Cure" your nail-biting habit if you follow the steps correctly. All chapters are interactive and practical in the order I have followed. So you can follow the steps as you read each chapter. Why I am saying this? This is science. Because I did it. I did it fast, easily and TOTALLY. What do you need to do? Makeup your mind to be daring about nail-biting. And start reading. Follow and apply mind tricks, explained EXACTLY in the book, and start talking to your subconscious mind. Stop trying hard, dwell, and force or fight yourself. If you do so, nail-biting will fight you back and IT WILL ALWAYS WIN. You need to self-help a little before tapping to overcome any habit. This book will provide you with loads of additional information about self-help. Overview By reading this book, you are getting help from someone who already overcome nail-biting. On repeated use of this book, you will gradually think and go as a "NONE" nail-biter. 1. The initial stage (This is the stage I have applied mind hacks learned as a student of the mind). 2. The interim (Challenging encounters I faced and explained how to be subtle with your urges for nail-biting). 3. Finale stage ("After results" This is explaining how I cured myself and go as a NON nail-biter.) Once you read this book, you will realize how much negative thoughts we carry such as anxiety, fear, insecurity, even "depression" and how those mental states feed nail-biting! Researches state that our nail-biting habit has no definite reason for beginning it, other than it is a habit gradually created through as we bite our fingers and nails for a relief. In the concerned part, researchers state that nail-biting is another sign of OCD (Obsessive Compulsive Disorder) as they explain this is additionally an impulsive habit that the individuals know about the habit, but they can't stop it deliberately.
End Nailbiting Forever
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Author : William Smith
language : en
Publisher: Willhouse Publishing
Release Date : 2022-12-20
End Nailbiting Forever written by William Smith and has been published by Willhouse Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-12-20 with categories.
This book has simple everyday actions that will immediately change your nail-biting behavior.
Rescue Your Nails
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Author : Ji Baek
language : en
Publisher: Hachette UK
Release Date : 2015-08-04
Rescue Your Nails written by Ji Baek and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-08-04 with Health & Fitness categories.
Skip the spa and give yourself an at-home manicure using the guidance of New York's most celebrated nail expert and founder of Rescue Beauty Lounge. Ji Baek, the high-energy owner of New York's hottest nail salons, the Rescue Beauty Lounge—written about from Vogue to InStyle, Lucky to Harper's Bazaar, used by designers and stylists, patronized by actors, fashionistas, professionals, and more—presents the definitive guide to beautiful hands and feet. Emphasizing natural beauty, cleanliness, and simplicity, it covers the science of the nail, and why it's important to take vitamins, file regularly, and moisturize constantly; the care of the nail, with step-by-step illustrated directions to achieving professional-quality home manicures and pedicures, including tools, techniques, lotions, polishes; the dressing of the nail—shapes, colors, and styles; the health of the nail and the surrounding skin—how to heal split nails, brittle nails, and ingrown nails, and take care of common problems like calluses and sunspots.
The Far End Of Happy
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Author : Kathryn Craft
language : en
Publisher: Sourcebooks, Inc.
Release Date : 2015-05-05
The Far End Of Happy written by Kathryn Craft and has been published by Sourcebooks, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-05-05 with Fiction categories.
Twelve tense hours, three women, and the suicide standoff that turns one family's little piece of heaven into a scene from hell Ronnie Farnham's husband is supposed to move out today. But when Jeff pulls into the driveway drunk, with a shotgun in the front seat, she realizes nothing about the day will go as planned. The next few hours spiral down in a flash, unlike the slow disintegration of their marriage-and whatever part of that painful unraveling is Ronnie's fault, not much else matters now but these moments. Her family's lives depend on the choices she will make-but is what's best for her best for everyone? Based on a real event from the author's life, The Far End of Happy is a chilling contemporary novel. Fans of Mary Kubica, Diane Chamberlin, and Rosalind Noonan will be on the edge of their seats during this story of one troubled man, the family that loves him, and the suicide standoff that will change them all forever. Also From Kathryn Craft: The Art of Falling-/strongPenelope Sparrow, a 28-year-old dancer, has spent her entire life focusing on the perfection of her body. But when she wakes up in a Philadelphia hospital unable to move after a near-fatal accident, she can't remember the events leading up to her crushing 14-story fall. What readers are saying about The Far End of Happy "This is one hell of a powerful book with a message. It's a work of fiction but by God it's near to truth." "The story is tense and heartbreaking as it takes you through the twelve hours Ronnie has to endure as she waits for Jeff's fate to be decided." "This is the kind of story that makes you appreciate what you have and see the world a little differently than you did before." "The Far End of Happy is a tragic, yet hopeful story of human resilience." "THE FAR END OF HAPPY is an extraordinarily compelling book, founded in an extraordinary comprehension of human nature, addiction, denial-and love, familial bonds, and character strength and integrity." What reviewers are saying about The Far End of Happy "This novel is the very definition of a page-turner as it follows a twelve hour stand-off between a man threatening suicide and the police."-Huffington Post "This title is based on the author's experience with a standoff involving her husband, which adds real, raw, emotion to the plot. Framing the novel within a 12-hour period keeps the pages turning"-Library Journal "...a heartbreaking story packed with tension and brimming with humanity."-Lori Nelson Spielman, #1 international bestselling author of The Life List "A compelling read, an unflinching exploration of one of life's most inexplicable horrors."-New York Journal of Books "Kathryn Craft keeps the tension edge-of-your-seat suspenseful in The Far End of Happy..."- Kate Moretti, author of the New York Times bestselling Thought I Knew You, and Binds That Tie "A complex and gripping story of broken hearts, lives, and marriages that will tear you apart from beginning to end."-Steena Holmes, New York Times and USA Today bestselling author of The Memory Child and Finding Emma "An incredibly honest and courageous exploration of a marriage torn apart by neglect and threats of suicide."-Mary Kubica, author of The Good Girl
Nail Biting How To Stop
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Author : Asanka S Jayarathne
language : en
Publisher:
Release Date : 2019-10-25
Nail Biting How To Stop written by Asanka S Jayarathne and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10-25 with categories.
Nail Biting How To Stop ? This guide helps, Stop nail biting habit without any PRODUCTS, SUPPLEMENTS. Nail biting individuals from age eight to all adults. Stopping nail biting even if the habit is chronic for decades. To have and keep your nails healthy and strong without biting. Once you start reading this book, you will realize this is not only going to help you to stop nail biting, also it can be used as a self-help material, it explains to the young and adult nail biters how much negative thoughts we carry and how those habits impacts nail biting! When you get along from chapter number five, you will stop nail biting almost "instantly", no matter how long you have been doing nail biting. I have been a victim of chronic nail-biting for more than three decades and was looking desperately a way out of it. So I was trying almost all the remedies, treatments, Etc., but they all ended up giving me no hope. Only a typical nail biting person would know how desperate, helpless and frustrating the feeling is when looking at their fingernails. It All Happened With A Story By the fall of the year 2016, I was inspired and fascinated by watching the movie "The Secret", then I started to dig deep into the core concepts of the teachings of the movie made by a team of self-help teachers. Throughout my learning process, I got a sudden hunch that nail biting can be also cured if I could access my subconscious mind and unlearn the habit of nail biting. This book's goal is clarifying from the scratch, how a chronic nail-biter should begin the book's explained bit by bit process and toward the end, access his subconscious mind to think and go about as a "NON-nail-biter". There is nothing in-your-face through all the procedure and the pursuer will take out the nail biting habit for the last time in the end alongside their everyday schedule. Researches state that our nail biting habit has no definite reason for beginning it, other than it is a habit gradually created through as we bite our fingers and nails to relieve our stress. In the concerned part, researchers state that nail biting is another indication of OCD (Obsessive Compulsive Disorder) as they explain this is additionally an impulsive habit the individual knows about the habit, and can't stop it deliberately. So if you want to overcome nail biting, it is going to be all about a MIND GAME!. Some gurus may try to introduce products, remedies, Etc. but this book explains they are going to treat the effect. Not the "cause". We need to tap the cause of our nail biting habit and treat it from there. Not the effect! That is why we need to access our "subconscious mind" which is the root of nail biting. So this book explains how to access our subconscious mind through techniques learned by myself (Nail biting treatment for both children under year eight to any adults) using, - Knowledge and Awareness - Visualization techniques and Laws. - Affirmations
Killmore Killmore 1
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Author : Martha Sweeney
language : en
Publisher: WWN Pulbishing Group
Release Date : 2016-11-15
Killmore Killmore 1 written by Martha Sweeney and has been published by WWN Pulbishing Group this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-11-15 with Fiction categories.
Blood Thinners
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Author : Heather Novak
language : en
Publisher: Tule Publishing
Release Date : 2022-04-04
Blood Thinners written by Heather Novak and has been published by Tule Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-04-04 with Fiction categories.
The only thing more annoying than a ghost flash mob is a rogue vampire attack... Supernatural investigator Mina Summers is only one undercover mission away from the promotion she’s worked for her entire career. Her assignment is simple: figure out why several unregistered vampires are going rogue—including one that ruined her best suit—and attacking humans. Her investigation leads her to Thinner, a new celebrity-endorsed weight loss company that’s shrouded in mystery and promises seemingly impossible results. Mina’s convinced she’ll finish her mission in time for dinner, but when she face-plants into Carma Nicks, Thinner’s smart and sexy vice president, Mina’s suddenly out of her depth. Surely her heart is only racing due to adrenaline, right? Falling for—and sleeping with—a mark goes 100% against protocol, but Mina’s plans to keep her distance are as flimsy as the agency-issued ghost that resides in her apartment. When Thinner’s secrets disrupt the peace between supernaturals and humans—and threaten Carma’s life—Mina’s forced to choose between protecting her dream career or saving the woman she loves.