Strength Training Anatomy For Athletes
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Strength Training Anatomy For Athletes
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Author : Frédéric Delavier
language : en
Publisher: Human Kinetics Publishers
Release Date : 2020
Strength Training Anatomy For Athletes written by Frédéric Delavier and has been published by Human Kinetics Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020 with SCIENCE categories.
"This book provides information on training, injury prevention, and recovery for athletes in 48 sports"--
Delavier S Women S Strength Training Anatomy Workouts
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Author : Delavier, Frédéric
language : en
Publisher: Human Kinetics
Release Date : 2014-09-23
Delavier S Women S Strength Training Anatomy Workouts written by Delavier, Frédéric and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-09-23 with Sports & Recreation categories.
Best-selling author Frédéric Delavier introduces 42 programs for sculpting every region of the body. Featuring 40 exercises targeted to the back, shoulders, abs, buttocks, legs, arms, and chest, Delavier’s Women’s Strength Training Anatomy Workouts includes 171 photos and 442 remarkable anatomical illustrations.
Functional Training Anatomy
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Author : Kevin Carr
language : en
Publisher: Human Kinetics
Release Date : 2021-02-08
Functional Training Anatomy written by Kevin Carr and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02-08 with Sports & Recreation categories.
The term “functional training” has been associated with a fair amount of controversy ever since it became part of the fitness training vernacular more than a decade ago. In Functional Training Anatomy, noted strength and conditioning specialists Kevin Carr and Mary Kate Feit cut through the clutter and misconceptions about functional training and cover all aspects of how to build a purposeful, effective, and efficient program that provides the strength, stability, and mobility you need to support your body in life and in sports. Beginning with a clear definition of what functional training entails, you will learn about the importance of mobility training and its impact on movement quality, performance, and injury reduction. Use the warm-up activities to prepare for high-intensity activities. Use the medicine ball and plyometric exercises to learn to produce and absorb force. Develop power with Olympic lifts, kettlebell swings, and jumping exercises. Improve strength in the upper body, lower body, and core with hip-dominant, knee-dominant, pushing, pulling, and core exercises. See the inner workings of each of the exercises with superb full-color illustrations that show the primary and secondary muscles and connective tissue being used. The detailed instructions for these multiplanar and unilateral exercises ensure you execute each one correctly and safely. The Functional Focus element shows how the exercises translate to specific activities, whether that be an explosive athletic move or simply moving a box. Functional Training Anatomy incorporates traditional and nontraditional exercises and mobility drills that will help you increase functional strength and reduce injury so your body is prepared to support the demands of athletic performance and daily living. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.
Strength Training Anatomy
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Author : Frédéric Delavier
language : en
Publisher: Human Kinetics Publishers
Release Date : 2006
Strength Training Anatomy written by Frédéric Delavier and has been published by Human Kinetics Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Health & Fitness categories.
Gives an inside view of the specific muscle(s) in action during every resistance training exercise.
Bodyweight Strength Training Anatomy
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Author : Bret Contreras
language : en
Publisher: Human Kinetics
Release Date : 2013-09-06
Bodyweight Strength Training Anatomy written by Bret Contreras and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-09-06 with Science categories.
Going far beyond standard pull-ups, push-ups, and squats, Bodyweight Strength Training Anatomy presents 156 unique exercises that work every muscle in the body. Detailed anatomical artwork accompanies step-by-step instructions for performing each exercise anytime, anywhere, without the need for equipment or machines.
Bodybuilding Anatomy
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Author : Nick Evans
language : en
Publisher:
Release Date : 2015
Bodybuilding Anatomy written by Nick Evans and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015 with categories.
The Strength Training Anatomy Workout
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Author : Frederic Delavier
language : en
Publisher: Anatomy
Release Date : 2011
The Strength Training Anatomy Workout written by Frederic Delavier and has been published by Anatomy this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Sports & Recreation categories.
Highlighted by the author's illustrations and hundreds of full-color photos, an ideal supplement offers 200-plus exercises and 50 programs for strength, power, bodybuilding, shaping and toning, and sport-specific training in more than 30 sports, with each exercise including step-by-step instruction, callouts for variation and safety considerations. Original.
The Strength Training Anatomy Workout
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Author : Frederic Delavier
language : en
Publisher: Anatomy
Release Date : 2011
The Strength Training Anatomy Workout written by Frederic Delavier and has been published by Anatomy this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Sports & Recreation categories.
Highlighted by the author's illustrations and hundreds of full-color photos, an ideal supplement offers 200-plus exercises and 50 programs for strength, power, bodybuilding, shaping and toning, and sport-specific training in more than 30 sports, with each exercise including step-by-step instruction, callouts for variation and safety considerations. Original.
Bodyweight Strength Training Anatomy
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Author : Bret M. Contreras
language : en
Publisher: Human Kinetics
Release Date : 2018-11-15
Bodyweight Strength Training Anatomy written by Bret M. Contreras and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-11-15 with Sports & Recreation categories.
Increase strength, build mass, burn fat, and define your muscles. With full-color anatomical illustrations, step-by-step instructions, and training advice, Bodyweight Strength Training Anatomy is the authoritative resource for sculpting your physique without free weights, machines, or expensive equipment. Targeting all muscle zones and primary muscle regions—arms, chest, shoulders, back, core, thighs, glutes, and calves—Bodyweight Strength Training Anatomy presents 156 of the most effective bodyweight exercises that can be performed anytime, anywhere. With expert advice from renowned strength trainer Bret Contreras, you’ll learn how to modify, combine, and sequence exercises to ramp up your routine and avoid plateaus. In depth yet practical, Bodyweight Strength Training Anatomy takes you inside every exercise through stunning anatomical artwork that reveals primary muscles worked along with the relevant surrounding structures, including bones, ligaments, and tendons. Whether you are just beginning your quest for a better body or simply seeking a proven approach for training at home, on the road, or on the go, Bodyweight Strength Training Anatomy is a one-of-a-kind resource that you’ll refer to again and again.
The Strength Training Anatomy Workout
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Author : Frederic Delavier
language : en
Publisher:
Release Date : 2016-09-09
The Strength Training Anatomy Workout written by Frederic Delavier and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-09-09 with categories.