Strength Training For Soccer
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Strength Training For Soccer
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Author : Daniel Guzman
language : en
Publisher: Human Kinetics
Release Date : 2022-06-27
Strength Training For Soccer written by Daniel Guzman and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-06-27 with SPORTS & RECREATION categories.
"This book is an authoritative, practical guide to designing resistance training programs for soccer. It provides principles of resistance training, exercise descriptions, program design guidelines, and sample programs"--
Strength Training For Soccer
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Author : Bram Swinnen
language : en
Publisher: Routledge
Release Date : 2016-02-22
Strength Training For Soccer written by Bram Swinnen and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-02-22 with Medical categories.
Strength and power are key elements of soccer performance. A stronger player can sprint faster, jump higher, change direction more quickly and kick the ball harder. Strength Training for Soccer introduces the science of strength training for soccer. Working from a sound evidence-base, it explains how to develop a training routine that integrates the different components of soccer performance, including strength, speed, coordination and flexibility, and outlines modern periodization strategies that keep players closer to their peak over an extended period. Dealing with themes of injury prevention, rehabilitation and interventions, as well as performance, the book offers a uniquely focused guide to the principles of strength and conditioning in a footballing context. Fully referenced, and full of practical drills, detailed exercise descriptions, training schedules and year plans, Strength Training for Soccer is essential reading for all strength and conditioning students and any coach or trainer working in football.
Conditioning For Soccer
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Author : Raymond Verheijen
language : en
Publisher: Reedswain Inc.
Release Date : 1998
Conditioning For Soccer written by Raymond Verheijen and has been published by Reedswain Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998 with Sports & Recreation categories.
A complete guide to developing every aspect of conditioning for soccer players. Europe's top soccer conditioning experts contributed the following chapters: Soccer Strength Training, Soccer Specific Endurance Training, Speed Training for Soccer, Pre-Season Conditioning, Goalkeeper Training, Fitness Testing and Injury Prevention.
Strength Training For Soccer
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Author : Ralf Meier
language : en
Publisher: Meyer & Meyer Verlag
Release Date : 2007
Strength Training For Soccer written by Ralf Meier and has been published by Meyer & Meyer Verlag this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Education categories.
Overstretching for a pass or mistimed tackle can put a soccer player out of action for months - muscle tears, tendon and joint injuries are all part and parcel of the game. However, many of these injuries are preventable, in particular by better preparation of the leg muscles.
The Ultimate Guide To Weight Training For Soccer
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Author : Rob Price
language : en
Publisher: Price World Publishing
Release Date : 2005-05
The Ultimate Guide To Weight Training For Soccer written by Rob Price and has been published by Price World Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-05 with Health & Fitness categories.
"The Ultimate Guide to Weight Training for Soccer" is the most comprehensive and up-to-date soccer-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year round soccer-specific weight training programs guaranteed to improve your performance and get you results. No other soccer book to date has been so well designed, so easy to use, and so committed to weight training. This book contains the type of training needed to overwhelm the opposing team with speed, stamina, and overall strength. By following this program, you will have the energy and power to move past and outmuscle your opponent which guarantees soccer players of all skill levels better results when fighting for position, running the field, and scoring goals. Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!
The Ultimate Guide To Weight Training For Soccer
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Author : Robert G. Price
language : en
Publisher: Price World Enterprises
Release Date : 2003-06-01
The Ultimate Guide To Weight Training For Soccer written by Robert G. Price and has been published by Price World Enterprises this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-06-01 with Sports & Recreation categories.
Strength Training For Soccer
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Author : E. V. A. JONES
language : en
Publisher:
Release Date : 2021-08-25
Strength Training For Soccer written by E. V. A. JONES and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-08-25 with categories.
Whеn dеѕіgnіng ѕрееd and strength trаіnіng рrоgrаmѕ, thе training pyramid оutlіnеѕ a hеіrаrсhу оf аbіlіtіеѕ thаt ѕhоuld bе dеvеlореd fоr орtіmаl rеѕultѕ. This bооk іntrоduсеѕ thе соnсерt оf thе trаіnіng руrаmіd and thе components оf trаіnіng аt еасh lеvеl. If уоu are lооkіng tо help athletes run fаѕtеr, уоu nееd tо consider thе trаіnіng руrаmіd tо achieve lоng term rеѕultѕ. Thе аbіlіtу tо develop lаrgе muscles аnd strength as fast аѕ роѕѕіblе іn оnе mоvеmеnt іѕ vеrу іmроrtаnt іn mаnу sports іn whісh аll mоvеmеnt оссurѕ rеlаtіvеlу ԛuісklу (ѕtrоngmаn, weight lіftіng, ѕkі jumріng rаtе, turnоvеr rаtе jump, lоng jumр rаtе, ѕрrіnt еtс.). Lets look аt ѕоmе different tуреѕ оf trаіnіng, to tаrgеt what wе really wаnt to achieve. Strength trаіnіng fоr ѕоссеr or fооtbаll іѕ an аrtіѕtіс аnd ѕсіеntіfіс рrосеѕѕ. Thеrе аrе a lоt оf vаrіаblеѕ that muѕt bе соnѕіdеrеd. Plауеrѕ thаt ѕеrvе dіffеrеnt rоlеѕ in thе gаmе need dіffеrеnt training regimens. Yоu hаvе tо dо a lіttlе рlаnnіng аnd take a ѕtruсturеd аррrоасh to your strength trаіnіng rоutіnеѕ. Dоіng so will be grеаtlу rеwаrdіng and brіng оut уоur inner сhаmріоn! Whеthеr уоu аrе a bеgіnnеr, intermediate оr еxреrt, this ѕtrеngth trаіnnіng book hаѕ the bеѕt trаіnnіng уоu can dо to build strength, еndurаnсе, ѕрееd and flеxіbіlіtу. Yоu hаvе tо possess thе аbіlіtу tо іnѕtаntlу соnvеrt аll оf уоur strength into bооmіng роwеr tо prevail оn thе fооtbаll fіеld. Remember thаt thе ѕtrоngеr аnd more роwеrful аthlеtе іѕ thе one whо wіll bеѕt ѕurvіvе a соllіѕіоn.
Ultimate Guide To Weight Training For Soccer
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Author : Robert G. Price
language : en
Publisher: Price World Publishing
Release Date : 2005
Ultimate Guide To Weight Training For Soccer written by Robert G. Price and has been published by Price World Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Sports & Recreation categories.
The most comprehensive and up-to-date soccer-specific training guide in the world today, this guide contains descriptions and photographs of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide.
Soccer Functional Fitness Training
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Author : Harry Dost
language : en
Publisher: Meyer & Meyer Sport
Release Date : 2016-11-28
Soccer Functional Fitness Training written by Harry Dost and has been published by Meyer & Meyer Sport this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-11-28 with Sports & Recreation categories.
The world's best soccer players are incredibly fit, fast, lean, and strong. Achieving this level of athleticism requires a rigorous soccer fitness training program applying the most effective drills, exercises, and core training methods. In Soccer: Functional Fitness Training, the authors present numerous drills for this training. Based on the latest the findings in sports science and on the authors' long-term coaching experience, they present an extensive practical guide to help you improve your team's performance through core training, soccer specific exercises, and drills. The exercises can be used for amateurs and professional players, youth and adults alike. Your players can learn how to score the most exciting and acrobatic goals, how to tackle without fouling, and how to avoid injuries. The drills in the book create typical match situations to help your team prepare for the game and stay motivated. Many of the fitness exercises require no extra equipment and rely only on bodyweight, thus targeting many different muscles at once. The book is easy to use on the pitch and the ideal tool to turn youth players into the next Cristiano Ronaldo, Zlatan Ibrahimovic, or Bastian Schweinsteiger.
The Science Of Training Soccer
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Author : Thomas Reilly
language : en
Publisher: Routledge
Release Date : 2006-11-06
The Science Of Training Soccer written by Thomas Reilly and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-11-06 with Education categories.
In response to the lack of in-depth and up-to-date material focusing on effective athletic training, this manual provides clear guidelines, illustrations, an evidence base and a theoretical framework for proven effective soccer training in practice.