Stress All That Matters
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Stress All That Matters
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Author : Michael Hyland
language : en
Publisher: Hachette UK
Release Date : 2014-11-28
Stress All That Matters written by Michael Hyland and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-11-28 with Self-Help categories.
Bodies can suffer stress even when a person is happy. Find out about the stresses you know about, the ones you don't, how they affect your body, how they make you ill, and what to do about it. In some cultures the concept of stress doesn't exist. But people in those cultures still experience stress. What is stress, how can we understand it, and how can we strip away the myths that surround it? These are the questions that leading health psychologist Michael E. Hyland addresses in Stress: All That Matters. He explains, among other things: - Why some get more stressed than others - How stress causes disease - Relaxation techniques that reduce stress - The place of stress in the story of human evolution and in society today. This is a rigorous yet compassionate introduction which will resonate with anyone experiencing the pressures of the twenty-first century.
Risk All That Matters
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Author : Sue Stockdale
language : en
Publisher: Hachette UK
Release Date : 2015-02-26
Risk All That Matters written by Sue Stockdale and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-02-26 with Mathematics categories.
We are all risk takers. In life and in business, human attitudes towards risk are terrifyingly irrational. We hugely over-estimate short-term risks (standing near a cliff edge, or selling to someone who may not be credit worthy) but we under-estimate long-term risks (smoking, or acquiring a large company). This book seeks to understand risk from the human perspective. Why do we decide the things that we do, and how can we do it differently or better? This book should be required reading not just for students of business or economics, but for anyone faced with making important decisions.
Energy All That Matters
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Author : Paul L Younger
language : en
Publisher: Hachette UK
Release Date : 2014-11-28
Energy All That Matters written by Paul L Younger and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-11-28 with Business & Economics categories.
Energy is probably the defining topic of our age. Uncertainty over the long-term availability of some hydrocarbons and nuclear fuels are increasingly prompting volatility in energy prices on world markets. Meanwhile, no serious scientist doubts that the unabated atmospheric emissions of carbon dioxide associated with traditional forms of energy use are (at very least) exacerbating natural variations in climate in undesirable ways. For either reason or both, few commentators of any stature argue that "do nothing" is a credible option in the world of energy management. The technical challenges are legion; yet energy is just as much a socio-economic issue. Surprisingly, there are no authoritative books giving an overall introduction to energy for general readers, students, engineers, geographers or architects, offering adequate coverage of the scientific, engineering, environmental, social and economic dimensions in a single, reasonably-sized and easily-readable volume. The book proposed here seeks to fill that gap. All That Matters about energy. All That Matters books are a fast way to get right to the heart of key issues.
Burnout
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Author : Emily Nagoski
language : en
Publisher: Random House
Release Date : 2019-03-14
Burnout written by Emily Nagoski and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-14 with Self-Help categories.
'This book is a gift! I've been practicing their strategies, and it's a total game-changer.' Brené Brown, PhD, author of the #1 New York Times bestseller DARE TO LEAD This groundbreaking book explains why women experience burnout differently than men - and provides a simple, science-based plan to help women minimize stress, manage emotions and live a more joyful life. The gap between what it's really like to be a woman and what people expect women to be is a primary cause of burnout, because we exhaust ourselves trying to close the space between the two. How can you 'love your body' when everything around you tells you you're inadequate? How do you 'lean in' at work when you're already giving 110% and aren't recognized for it? How can you live happily and healthily in a world that is constantly telling you you're too fat, too needy, too noisy and too selfish? Sisters Emily Nagoski, Ph.D., the bestselling author of Come as You Are, and Amelia Nagoski, DMA, are here to help end the cycle of overwhelm and exhaustion, and confront the obstacles that stand between women and well-being. With insights from the latest science, prescriptive advice, and helpful worksheets and exercises, Burnout reveals: * what you can do to complete the biological stress cycle - and return your body to a state of relaxation. * how to manage the 'monitor' in your brain that regulates the emotion of frustration. * how the Bikini Industrial Complex makes it difficult for women to love their bodies - and how to fight back. * why rest, human connection, and befriending your inner critic are key to recovering from and preventing burnout. Eye-opening, compassionate and optimistic, Burnout will completely transform the way we think about and manage stress, empowering women to thrive under pressure and enjoy meaningful yet balanced lives. All women will find something transformative in these pages - and be empowered to create positive and lasting change.
Christ Is All That Matters
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Author : Phillip Brown
language : en
Publisher: WestBow Press
Release Date : 2024-04-11
Christ Is All That Matters written by Phillip Brown and has been published by WestBow Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-04-11 with Religion categories.
Phillip Brown’s life changed forever on a May evening in 2005. He fell twenty-six feet from a roof gable, landing on his shoulders and head. He survived. Twelve staples closed the head wound, but the worst damage was invisible, tucked within the complex webs of his brain. A traumatic brain injury stole everything he thought was his, gifts he took for granted. He began journaling. In Christ Is All That Matters, Brown offers a compilation of essays written in the black of morning, his first waking hours with the God he loves. Chronicling his journey with Christ, he shares the goodness of God at work in his life and tells how God used tragedy to transform his walk with God. Brown puts his heart on paper—his fragility, failures, sorrows, joys, and his hopes and dreams, the conversations he has with God. Every essay engages a singular desire. Each encourages one and all to embrace the God who loves them, the God who keeps them, the God who knows them by name.
All That Matters
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Author : Ross Fraser
language : en
Publisher: Hachette UK
Release Date : 2015-02-23
All That Matters written by Ross Fraser and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-02-23 with Social Science categories.
Get to the heart of the most talked about topics of our time. All That Matters runs the gamut of the most exciting, interesting and topical subjects of today. To provide a flavour of the All That Matters series, this exclsuive sampler provides the opening chapters from nine notable books including the following: God by Mark Vernon Love by Mark Vernon Water by Paul L. Younger Space Exploration by David Ashford Modern China by Jonanthan Clements Shakespeare's Comedies by Michael Scott Cyber Crime and Warfare by Peter Warren and Michel Streeter Philosophy by Julian Baggini Future Cities by Camilla Ween All That Matters books are written by the world's leading experts, introducing to the quick-minded and curious reader the most important topics and hottest areas of debate on the subjects that really matter.
Emotion All That Matters
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Author : Sandi Mann
language : en
Publisher: Hachette UK
Release Date : 2014-08-29
Emotion All That Matters written by Sandi Mann and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-08-29 with Psychology categories.
Despite decades of debate, psychologists are still undecided on what exactly emotion is. This book will help students and general readers to explore emotion and reach their own conclusions. The fascinating, and sometimes controversial, topics covered include what emotions actually are, how they are portrayed and recognised, why negative emotions arise and how they can be managed, whether emotion can be effectively faked or hidden, and how emotions affect decision-making. A final chapter, 'The route to happiness', discusses the most sought-after emotion of all, and asks how the research around emotion can be applied practically.
Future Cities All That Matters
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Author : Camilla Ween
language : en
Publisher: Hachette UK
Release Date : 2014-06-27
Future Cities All That Matters written by Camilla Ween and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-06-27 with Architecture categories.
In Future Cities: All that Matters Camilla Ween will outline the challenges of meeting the anticipated growth of world cities over the next few decades. By 2030 it is predicted that between 80-90 % of the world's population will be living in cities, in several countries this will be 100%; Singapore is already classified as having a 100% urban population. There will be many cities with populations of over 20 million. The infrastructure required to support these cities will be a massive challenge for city planners and governments. Never in the history of civilisation has the need to deliver so much been so urgent - and with dwindling world resources. Tackling the challenges will be further complicated by pressure to develop solutions that are sustainable and include climate change mitigation measures. Some advocate geo-engineering - the large-scale engineering and manipulation of the world's environment e.g. ocean fertilisation to remove CO2 from the atmosphere, as the answer to tackling climate change. Others see this as a doomsday scenario and believe the solution lies in behaviour adaptation, changing the way we live and making do with less. Despite the difficulties, the book will chart how some cities are already tackling the problems, policies that are emerging to meet these challenges and will highlight innovations that are currently being explored.
Strict Metrical Tradition
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Author : David Keppel-Jones
language : en
Publisher: McGill-Queen's Press - MQUP
Release Date : 2001
Strict Metrical Tradition written by David Keppel-Jones and has been published by McGill-Queen's Press - MQUP this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001 with Language Arts & Disciplines categories.
Keppel-Jones (English, U. College of the Cariboo) discusses variations in iambic pentameter found in the writings of major English poets from the 1590s to 1865. He analyzes Sidney's possible influence on Spenser and their effect on Shakespeare and Marlowe. He then examines variations introduced in the first half of the 17th century by John Donne, Ben Johnson, and others. Finally, the poetry of the 18th century, the Romantics, and the Victorians is discussed. Distributed in the US by Cornell University services. c. Book News Inc.
Behavioural Dynamics At The Workplace
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Author : Umashankar K
language : en
Publisher: Taylor & Francis
Release Date : 2020-11-23
Behavioural Dynamics At The Workplace written by Umashankar K and has been published by Taylor & Francis this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-11-23 with Psychology categories.
This book offers strategies and effective ways for professional improvement in the workplace. It focuses on behavioural dynamics in a work environment, and offers perspectives on self-assessment, critical thinking, experiential learning, stress management and information processing. The book discusses concepts like self-image and self-concept which have been aligned with professional excellence and provides a psychoanalytic and theoretical understanding of organizational dynamics, individual and group behaviour, and the expectations of the contemporary corporate world. Through case studies, stories, helpful questionnaires and guides, the volume offers tools and practical solutions for young professionals to develop essential skills to thrive in their careers. It also highlights the importance of effective listening, communication, and identifying cognitive, behavioural and transpersonal patterns for professional and personal development. Insightful and detailed, the book is an essential read for students and professionals in the field of management, business communication, human resource, and behavioural psychology. It will also be of great use to young professionals working in various sectors who are interested in learning about organizational dynamics.