Stress And Emotional Health
DOWNLOAD
FREE 30 Days
Download Stress And Emotional Health PDF/ePub or read online books in Mobi eBooks. Click Download or Read Online button to get Stress And Emotional Health book now. This website allows unlimited access to, at the time of writing, more than 1.5 million titles, including hundreds of thousands of titles in various foreign languages. If the content not found or just blank you must refresh this page
Stress And Mental Health Of College Students
DOWNLOAD
FREE 30 Days
Author : M. V. Landow
language : en
Publisher: Nova Publishers
Release Date : 2006
Stress And Mental Health Of College Students written by M. V. Landow and has been published by Nova Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Education categories.
College students are subject to a massive input of stresses which require successful and ever-changing coping strategies. These stresses include inside and outside pressures by the world to succeed, financial worries, concerns about uncertain futures, social problems and opportunities since college is often the meeting place for future mates, and homework and tests in multiple and complex subjects requiring preparation and focus with often conflicting priorities. Unsuccessful coping often results in anxiety, heavy drinking, depression and a host of other mental health problems. This new book presents new and important research in this important field.
Stress And Mental Health
DOWNLOAD
FREE 30 Days
Author : William Avison
language : en
Publisher: Springer Science & Business Media
Release Date : 1994-07-31
Stress And Mental Health written by William Avison and has been published by Springer Science & Business Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 1994-07-31 with Psychology categories.
Providing fresh insights into the complex relationship between stress and mental health, internationally recognized contributors identifie emerging conceptual issues, highlight promising avenues for further study, and detail novel methodological techniques for addressing contemporary empirical problems. Specific coverage includes stressful life events, chronic strains, psychosocial resources and mediators, vulnerability to stress, and mental health outcomes-thus providing researchers with a tool to take stock of the past and future of this field.
Emotions Stress And Health
DOWNLOAD
FREE 30 Days
Author : Alex Zautra
language : en
Publisher: Oxford University Press
Release Date : 2003-03-06
Emotions Stress And Health written by Alex Zautra and has been published by Oxford University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-03-06 with Medical categories.
This work offers a fresh approach to understanding how emotions and stress influence health. Zautra presents a convincing case for understanding our emotions in two dimensions - the pursuit of the positive and defense against the negative.
The Oxford Handbook Of Stress And Mental Health
DOWNLOAD
FREE 30 Days
Author : Kate L. Harkness
language : en
Publisher: Oxford University Press, USA
Release Date : 2020
The Oxford Handbook Of Stress And Mental Health written by Kate L. Harkness and has been published by Oxford University Press, USA this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020 with Psychology categories.
This handbook is currently in development, with individual articles publishing online in advance of print publication. At this time, we cannot add information about unpublished articles in this handbook, however the table of contents will continue to grow as additional articles pass through the review process and are added to the site. Please note that the online publication date for this handbook is the date that the first article in the title was published online.
Emotional Health And Well Being
DOWNLOAD
FREE 30 Days
Author : J. Alcoe
language : en
Publisher: Mercury Learning and Information
Release Date : 2013-06-15
Emotional Health And Well Being written by J. Alcoe and has been published by Mercury Learning and Information this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-06-15 with Psychology categories.
This book is an informative and practical guide for using the mind to improve health, resilience, and well-being. Drawn from many tried and tested methods and using a question and answer format, it also includes over 30 practical activities for improving well-being and coping with emotional, mental, and physical difficulties. The book covers stress, panic, worry, sleep deprivation, self-esteem, setting goals, building self-confidence, and more. The companion CD-ROM includes audio recordings for relaxation, checklists, and numerous NIH mini-booklets. You can learn how to use these resources in many positive ways to enhance your physical health, lower stress levels, cope with anxiety, anger, and break negative habits. FEATURES Easy to follow, questions and answer format includes definitions / descriptions, case studies, and a host of practical ways for boosting well-being on all levels Includes a companion CD-ROM with audio recordings, checklists, self-assessment questionnaires, figures from the book, etc. Written by two highly experienced trainers Covers panic, anger, stress, self-confidence, sleep, setting goals, relationships, and more
Work And Mental Health In Social Context
DOWNLOAD
FREE 30 Days
Author : Mark Tausig
language : en
Publisher: Springer Science & Business Media
Release Date : 2011-09-08
Work And Mental Health In Social Context written by Mark Tausig and has been published by Springer Science & Business Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-09-08 with Social Science categories.
Anyone who has ever had a job has probably experienced work-related stress at some point or another. For many workers, however, job-related stress is experienced every day and reaches more extreme levels. Four in ten American workers say that their jobs are “very” or “extremely” stressful. Job stress is recognized as an epidemic in the workplace, and its economic and health care costs are staggering: by some estimates over $ 1 billion per year in lost productivity, absenteeism and worker turnover, and at least that much in treating its health effects, ranging from anxiety and psychological depression to cardiovascular disease and hypertension. Why are so many American workers so stressed out by their jobs? Many psychologists say stress is the result of a mismatch between the characteristics of a job and the personality of the worker. Many management consultants propose reducing stress by “redesigning” jobs and developing better individual strategies for “coping” with their stress. But, these explanations are not the whole story. They don’t explain why some jobs and some occupations are more stressful than other jobs and occupations, regardless of the personalities and “coping strategies” of individual workers. Why do auto assembly line workers and air traffic controllers report more job stress than university professors, self-employed business owners, or corporate managers (yes, managers!)? The authors of Work and Mental Health in Social Context take a different approach to understanding the causes of job stress. Job stress is systematically created by the characteristics of the jobs themselves: by the workers’ occupation, the organizations in which they work, their placements in different labor markets, and by broader social, economic and institutional structures, processes and events. And disparities in job stress are systematically determined in much the same way as are other disparities in health, income, and mobility opportunities. In taking this approach, the authors draw on the observations and insights from a diverse field of sociological and economic theories and research. These go back to the nineteenth century writings of Marx, Weber and Durkheim on the relationship between work and well-being. They also include the more contemporary work in organizational sociology, structural labor market research from sociology and economics, research on unemployment and economic cycles, and research on institutional environments. This has allowed the authors to develop a unified framework that extends sociological models of income inequality and “status” attainment (or allocation) to the explanation of non-economic, health-related outcomes of work. Using a multi-level structural model, this timely and comprehensive volume explores what is stressful about work, and why; specifically address these and questions and more: -What characteristics of jobs are the most stressful; what characteristics reduce stress? -Why do work organizations structure some jobs to be highly stressful and some jobs to be much less stressful? Is work in a bureaucracy really more stressful? -How is occupational “status” occupational “power” and “authority” related to the stressfulness of work? -How does the “segmentation” of labor markets by occupation, industry, race, gender, and citizenship maintain disparities in job stress? - Why is unemployment stressful to workers who don’t lose their jobs? -How do public policies on employment status, collective bargaining, overtime affect job stress? -Is work in the current “Post (neo) Fordist” era of work more or less stressful than work during the “Fordist” era? In addition to providing a new way to understand the sociological causes of job stress and mental health, the model that the authors provide has broad applications to further study of this important area of research. This volume will be of key interest to sociologists and other researchers studying social stratification, public health, political economy, institutional and organizational theory.
Stress And Mental Health In Society
DOWNLOAD
FREE 30 Days
Author : Chee Khuan Tan
language : en
Publisher:
Release Date : 1986
Stress And Mental Health In Society written by Chee Khuan Tan and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1986 with Stress (Psychology) categories.
8 Keys To Stress Management 8 Keys To Mental Health
DOWNLOAD
FREE 30 Days
Author : Elizabeth Anne Scott
language : en
Publisher: W. W. Norton & Company
Release Date : 2013-03-25
8 Keys To Stress Management 8 Keys To Mental Health written by Elizabeth Anne Scott and has been published by W. W. Norton & Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-03-25 with Self-Help categories.
Easy strategies for dealing with the near-universal experience of stress. Stress has become a near-universal experience as well as a rising public health concern. According to many measures, people today are dealing with stressors that are greater in number and severity than in the past several decades, and this stress is taking a toll on our collective wellness. Bringing considerable content from her popular stress management Web site on About.com, Elizabeth Scott distills information about stress management into central ideas and strategies for consumers. These include learning to reduce the stress response and stressors, practicing long-term resilience habits, and putting positive psychology research into action. These various perspectives provide a multilayered framework for understanding stress and approaching stress management that is inspirational, action-oriented, and backed by foundational and recent knowledge in the field. The quick-to-read “8 keys” format of the book can be utilized on many levels so that busy readers can quickly find relief from stress.
Mental Health Made Easy
DOWNLOAD
FREE 30 Days
Author : Jeanine Joy, Ph.d.
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-09-24
Mental Health Made Easy written by Jeanine Joy, Ph.d. and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-09-24 with Mental health categories.
Healthy habits of thought lead to the outcomes you want including great relationships, good health, and academic, career, and sporting success. You can know, in each moment, if the thoughts you are thinking are healthy. When you know you are thinking an unhealthy thought, you can use the empowering strategies in this book to change your thoughts to healthier ones. When it comes to coping skills, only Advanced and Transformational Stress Management Skills permanently reduce stress and make your life better every day. Almost all mental and physical illnesses can be traced back to chronic stress. Dr. Joy's groundbreaking work takes stress management to a new level. Moving away from defining emotions as positive and negative, Dr. Joy takes the conversation to the thoughts that cause the emotional response. Dr. Joy's work puts Advanced Stress Management Strategies in everyone's toolkit. Advanced Stress Management Strategies are quick, pro-active, healthy ways to reduce stress as it occurs. Transformational Stress Management Strategies change the way your automatic thoughts process the events in your life so that your initial thoughts are less stressful. Before this breakthrough, the most common stress management strategies didn't do anything more than give your mind a break. They didn't change the stress the situation created. Stress Management skills are critical because life is stressful and people who do not have good skills will use what is available, which often includes Dysfunctional strategies that quickly make things worse and Maladaptive strategies that slowly make things worse. Think of your thoughts as seeds. If you want to grow corn you don't want your thoughts to plant brussel sprouts. Everything you care about, including relationships, health, wealth, fun, and success turns out the way it does because of the thoughts you think. Good mental health no longer has to be random. Replace habits of thought that make your life more difficult than it has to be with habits of thought that make your life more fun. Dr. Joy has helped thousands of people reduce stress and improve their mental health using the same strategies you'll learn in this book. Her evidence-based, experience-informed methods integrate many scientific disciplines including emotion regulation, motivation, organizational behavior, positive psychology, organizational behavior, teams, resilience, self-determination, and self-control. She developed The Smart Way(tm) which is the name she uses to describe the combination of knowledge and skills you'll learn in this book. Dr. Joy is the founder and CEO of Happiness 1st Institute, a Thrive More Now Company. This book will make your life better every day. Why wait another day? Start enjoying life more now.
Toxic Stress
DOWNLOAD
FREE 30 Days
Author : Harry Barry
language : en
Publisher: Hachette UK
Release Date : 2017-10-05
Toxic Stress written by Harry Barry and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-10-05 with Self-Help categories.
'This is a truly ground-breaking, innovative and profoundly enlightening work. Dr Harry Barry leads the reader on a holistic journey through the mind and its emotional responses in a way that is both explorative and explanatory' National Counselling Institute of Ireland 'It's that rare thing - a medical book that can be read by lay people and health professionals alike. Dr Barry demystifies subjects that touch so many of our lives and he does so with compassion, wisdom and vast professional knowledge' Cathy Kelly, bestselling author and UNICEF ambassador Identify and manage stress with this practical, seven-step programme by bestselling author and GP, Dr Harry Barry In the world we live in, stress comes from a multiple number of sources, including pressures at work, relationship difficulties and illness. Most people can usually take what life throws at them; but when stress builds up, it can overwhelm an individual and lead to potentially serious health problems. Toxic stress is an indispensable tool on coping with the stresses of modern life. By identifying the different kinds of stress and in particular the dangers of 'toxic' stress, Dr Barry shows us how to discover where our stress is coming from and how we can effectively confront, manage and reduce it in our lives. Previously published as Flagging Stress: Toxic Stress and How to Avoid It, this edition has been fully revised and updated.