Stress Control
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Stress Control For Peace Of Mind
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Author : Linda Wasmer Andrews
language : en
Publisher:
Release Date : 2005
Stress Control For Peace Of Mind written by Linda Wasmer Andrews and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Relaxation categories.
Demonstrates numerous tactics, techniques, and exercises for reducing stress.
Stresspac
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Author :
language : en
Publisher:
Release Date : 2017
Stresspac written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017 with categories.
Stress Control
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Author : Jim White
language : en
Publisher: Hachette UK
Release Date : 2017-03-02
Stress Control written by Jim White and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-03-02 with Self-Help categories.
Stress is part and parcel of life. We all get it. Think of blood pressure. If you are alive, you have blood pressure. If you are alive, you have stress. If your blood pressure gets too high, you should do something about it. The same is true with stress and this book will help you to control it. Stress can be a mixture of anxiety, depression, panic feelings, poor sleep, low self-confidence, low self-esteem and a poor sense of wellbeing. It is one of the most common problems in the world today. But controlling your stress doesn't have to mean expensive therapy or a long waiting list for a referral to a service. This book will teach you to become your own therapist: · Learn about stress and how it affects you · Follow straight-forward steps to get an instant sense of control · Develop a set of linked skills for long-term stress management · Boost your wellbeing · Feel in control of your future This accessible, jargon-free book combines clinically proven methods from cognitive behavioural therapy (CBT), positive psychology and mindfulness to give you the tools you need to improve your mind, your body and your life.
The Natural Way To Stress Control
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Author : Sidney Lecker
language : en
Publisher:
Release Date : 1978
The Natural Way To Stress Control written by Sidney Lecker and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1978 with Self-Help categories.
Stress Control
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Author : Steve Bell
language : en
Publisher:
Release Date : 1996
Stress Control written by Steve Bell and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996 with Self-Help categories.
Stress Management
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Author : David Craft
language : en
Publisher: David Craft
Release Date : 2020-06-25
Stress Management written by David Craft and has been published by David Craft this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-06-25 with Self-Help categories.
Stress Management In today’s hectic world, it’s almost impossible to totally avoid stressful situations. No matter how hard we try, we are going to find ourselves confronted with them almost daily. So, since we’ve established that we can’t prevent stress from happening in our lives, it’s good to know that there are some things we can do to change our way of responding to stress. Coping with stress for some people may be extremely difficult, but it is worth making the effort not to let stress control us. When it comes to effective stress management, it is all about our emotional response to stress. This book brings fourteen simple, proven stress management strategies everyone can embrace and execute no matter their age. With these simple strategies, tackling stress is no longer a challenge but a certainty. Here Is a Preview of What You’ll Learn… What is stress What is the fight and flight stress coping mechanism How stress affects our body and mind Different stress types, causes and symptoms Stress diagnosis and stress treatment Self-help stress management tips and techniques Different relaxation and calming techniques How to revive yourself by embracing mindfulness And much, much more... Get this book NOW, learn and use the simple and effective stress management techniques and be yourself again! You be in control of your emotions and feelings, not stress.
Brilliant Stress Management
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Author : Mike Clayton
language : en
Publisher: Pearson UK
Release Date : 2012-07-24
Brilliant Stress Management written by Mike Clayton and has been published by Pearson UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-07-24 with Education categories.
Brilliant Stress Managementhelps you work out what it is that makes you stressed and shows you how you can tackle it. Whether you crumble under pressure, get angry, or simply bury your head in the sand, this book provides effective techniques to help you take the edge off and even channel your stress in a positive way.
Stress Control
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Author : Linda W. Andrews
language : en
Publisher: Salamander Books
Release Date :
Stress Control written by Linda W. Andrews and has been published by Salamander Books this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.
The Complete Guide To Stress Management
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Author : Chandra Patel
language : en
Publisher: Springer
Release Date : 2013-12-11
The Complete Guide To Stress Management written by Chandra Patel and has been published by Springer this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-12-11 with Psychology categories.
Take Control Of Your Life
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Author : Sharon Faelten
language : en
Publisher: Rodale Books
Release Date : 1988
Take Control Of Your Life written by Sharon Faelten and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 1988 with Psychology categories.
This complete guide presents the information needed to avoid, fight, or adapt to stress of all kinds, from everyday hassles to once in a lifetime traumas. Mental health professionals give practical suggestions to cope with the gamut of stressful emotions.