Stress Ease
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The Ultimate Stress Relief Plan For Women
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Author : Stephanie McClellan
language : en
Publisher: Simon and Schuster
Release Date : 2009-12-29
The Ultimate Stress Relief Plan For Women written by Stephanie McClellan and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-12-29 with Health & Fitness categories.
Being "so stressed" has to be the most common description for a woman today -- no matter your age or marital status, whether you have a career or work inside the home. Stress is the gift of modern life that keeps on giving, because, even after you've gotten through a stressful day or week, the effects on your body and mind linger, whether you're aware of them or not. And they can build up and make you sick -- unless you do something to stop them. That's where So Stressed, a landmark new guide to women's health, can help. The realization that stress was the most common cause of all the different symptoms and ailments that their patients were coming to them for was a eureka moment for internationally renowned OB-GYN physicians Stephanie McClellan and Beth Hamilton. To find out how stress could be the root cause of diseases as disparate as chronic pain, gynecological disorders and depression,asthma and metabolic disorders, Drs. McClellan and Hamilton embarked on a unique medical quest -- they wanted to find the latest discoveries emerging around the world in the science of stress and put them all together in treatments to help their patients now. Their urgent mission took them to the leading researchers at the best medical centers around the world, where they learned the exciting findings that they reveal in this fascinating new approach to women's health, So Stressed. With information from the medical and psychological sciences of stress that no other practicing physician or clinician has implemented, So Stressed shows you what stress is doing to every cell in your body, how it disrupts the intricate balance of your body's systems, and most important what you can do, starting today, to restore your body's health and prevent yourself from getting sick. Drs. McClellan and Hamilton -- who are widely sought after for their compassionate manner and educational approach to their patients -- have treated more than 16,000 women in their shared three decades of medical practice. Through their timely research and unique, integrative approach to patient care, they have developed four groundbreaking stress types, each with unique patterns for potential illness and disease -- presented here for the first time -- that you can use to identify the ways that stress is affecting your body and mind. Once you know your unique stress profile, the doctors help you learn new ways to see and respond to stress, reduce it and its effects on your body, and even prevent the life-threatening illnesses it causes. You'll find the right program -- specifically designed for the way you fit into your stress type -- with prescriptive advice for the best mental relaxation techniques, nutrition, exercise, and restoration practices for you. Filled with instructive and inspiring case stories from their patients' and their own life experience, Drs. McClellan and Hamilton bridge the gap between the lab bench and the bedside in this comprehensive program for total health.
Stress Relief For The Anxious Mind
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Author : Lauren Ryan
language : en
Publisher:
Release Date : 2019-03-08
Stress Relief For The Anxious Mind written by Lauren Ryan and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-08 with Health & Fitness categories.
Stressed out? Learn how you can easily melt away the stress in just 5 minutes a day, even if you're anxious, tired, and skeptical. Keep reading to find out more... Do you often feel unable to control the important things in your life? Have you ever felt completely overwhelmed with all the things you had to do? Do you sometimes feel angry because of things that are outside of your control? If you answered "yes" to any of these, then this is the book for you. Stress Relief for the Anxious Mindoffers a simple and accessible approach to de-stressing your life. Gain a solid understanding of how stress works in your body, common triggers, and the impact of chronic stress on your life and health. Learn powerful techniques to prevent and manage stress, even if you only have a few minutes a day. Here's just a small fraction of what you'll discover: How stress is created in your brain, page 15 The long-term physical dangers of stress, page 19 6 major effects of stress on your mood, page 21 7 ways too much stress can change your behavior, page 31 How to recognize when you are stressed, page 43 The 4 different types of stress, page 48 How to identify your stress triggers (as used by the Mayo Clinic), page 45 The powerful and free way to calm your mind and reduce stress, page 53 The foolproof 7-step goal-setting plan for eliminating stress from your life, page 63 4 Techniques for avoiding stressful situations, page 70 3 strategies for creating a stress-free environment, at home, work, or school, page 74 12 activities you're already doing that reduce stress in all areas of your life, page 82 15 Stress relieving exercises you can do in as little as one minute, page 85 2 ways to get rid of stress-headache, quickly and drug-free, page 92 A 5-minute exercise (recommended by the National Sleep Foundation) for melting away stress and getting to sleep fast, page 94 The 3 objects in your home that are costing you sleep, page 95 2 foolproof methods for dealing with chronic stress, page 96 3 strategies to curb negative self-talk and finally stop being overly self-critical, page 104 How a cheap (less than $1) drugstore item can help eliminate perfectionism, page 105 The background, guidance, and practical advice in this book can help you combat stress and live a better life. So if you want to start sleeping better, reducing your anxiety, and regaining control, scroll up and click "add to cart" Read this book anywhere on your electronic device! Buy the paperback today and get the Kindle eBook version included for $5.99 FREE!!
Stress Management
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Author : Martha Davis
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2014-08-11
Stress Management written by Martha Davis and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-08-11 with Body, Mind & Spirit categories.
Stress Management: How to Relieve Stress – Start Living Stress-Free and Feel Great Every Day, Starting Today (stress relief, relaxation techniques, mindfulness meditation) Stress can be very devastating. It can affect many areas of your life – your relationships, your productivity and much more. Not many people know how to deal with stress. Dealing with stress requires some level of skill. There are vast stress management techniques, but very few can get rid of the symptoms of stress. Some people use mindfulness meditation for stress relief. There are lots of benefits of meditation. It helps when dealing with anxiety. Anxiety and depression are most often the evidence of an anxious mind. Dealing with depression and overcoming depression is possible. In this book, the author shares some great insights on how to deal with stress and the symptoms of stress. Through it, you will acquire knowledge about not just natural treatments, but even the changes that you need to make in your lifestyle to get rid of stress – the causes of stress even dealing with depression. Tags: stress management, how to relieve stress, stress relief, how to deal with stress, stress symptoms, dealing with anxiety, dealing with depression, dealing with stress, how to relieve stress, how to manage stress, how to cope with stress, anxiety and depression, overcoming depression, how to overcome depression, how to deal with anxiety, relaxation techniques, mindfulness meditation, stress management techniques, stress relief techniques, stress reduction techniques, causes of stress, what causes stress, symptoms of stress, physical symptoms of stress, ways to deal with stress, meditation for beginners, transcendental meditation, what is meditation, benefits of meditation, meditation benefits, anxiety attacks, anxiety attack, how to overcome anxiety, stress and anxiety, how to control anxiety, overcoming anxiety, anxiety relief, how to fight depression, how to beat depression, stress relievers, relaxation techniques, how to cope with depression, stress management tips
Easy Guide To Stress Relief
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Author : Dr. Yuvaraj S. Lingappa
language : en
Publisher: Notion Press
Release Date : 2019-11-16
Easy Guide To Stress Relief written by Dr. Yuvaraj S. Lingappa and has been published by Notion Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-16 with Self-Help categories.
Does stress at the workplace impact your life, health and relationships? Dr. Yuvaraj S. Lingappa’s Easy Guide to Stress Relief is just what the doctor suggested. This remarkable 1-hour read is a concise compilation of proven techniques for stress relief, along with cheerful doses of philosophy and optimism. Read, understand and instantly get down to practising these simple yet powerful methods of relaxation. Learn to take charge of your life and work, improve your relationships and career prospects and above all, relish every moment of your existence. Conquer your stress, easily and immediately, and watch your life change for the better.
The Doctor S Guide To Instant Stress Relief
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Author : Ronald G. Nathan
language : en
Publisher: Putnam Adult
Release Date : 1987
The Doctor S Guide To Instant Stress Relief written by Ronald G. Nathan and has been published by Putnam Adult this book supported file pdf, txt, epub, kindle and other format this book has been release on 1987 with Psychology categories.
An Herbal Guide To Stress Relief
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Author : David Hoffmann
language : en
Publisher: Simon and Schuster
Release Date : 1991-06-01
An Herbal Guide To Stress Relief written by David Hoffmann and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 1991-06-01 with Health & Fitness categories.
David Hoffmann, widely respected herbalist and author of Medical Herbalism, looks at stress and anxiety from a holistic perspective and shows how a wide variety of natural treatments can be used in alleviating the physical and mental problems caused by the stress of modern living. He also offers advice on the use of herbs in recovery from chemical dependencies and provides a therapeutic index dealing with stress-related diseases.
My Pocket Meditations For Anxiety
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Author : Carley Centen
language : en
Publisher: Adams Media
Release Date : 2020-09-08
My Pocket Meditations For Anxiety written by Carley Centen and has been published by Adams Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-08 with Self-Help categories.
Start living with more confidence, composure, and peace every day with these 150 easy guided meditations to shut down stress, worry, and anxiety. Stress and anxiety can weigh heavily on our minds. Practicing mindfulness and meditation can help you understand your stress, release your fears and tension, and shift your thoughts and emotions into a more grounded and peaceful pattern. In My Pocket Meditations for Anxiety, you will learn to manage your stress levels by cultivating mindfulness through 150 guided meditations. Now you can find your calm, control your thoughts, manage your fears, and release your worries—no matter where you are!
Stress Management For Dummies
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Author : Allen Elkin
language : en
Publisher: John Wiley & Sons
Release Date : 2011-03-16
Stress Management For Dummies written by Allen Elkin and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-03-16 with Self-Help categories.
“This book gives you many action-oriented ways of coping with your anxiety about anxiety.” —Albert Ellis, PhD, President, Albert Ellis Institute Is your job tying your stomach in knots? Do you toss and turn in bed at night? Are your ulcers having ulcers? Face it—you’ve got too much stress in your life, and it’s time to give yourself a break. The consequences of not dealing with stress range from poor health and broken marriages to premature death: not a very cheerful outlook. Thankfully, all kinds of stress reduction approaches are available today: from breathing and posture to imagery and meditation. These new ideas have taken the world by storm—and taken the pressure cooker off the fire for millions of chilled-out people around the world. Whether it’s love, work, family, or something else that’s got your anxiety in the red zone, here’s an easy way to improve your outlook. Stress Management For Dummies will help you identify the stress triggers in your life and cut them down to size quickly, with tips on how to: Determine your stress level Relieve tension at work and at home Deal with difficult people Combat stress with diet and exercise Soothe your anger and worry Certified stress manager Allen Elkin, PhD takes the guesswork (and the added stress!) out of finding the stress relief system that’s right for you. After determining your stress level with a few simple tests, you’ll get step-by-step guidance on finding and eliminating sources of stress, in both your mind and body. Inside are hassle-free techniques, helpful advice, self-evaluation quizzes, and fascinating information on: Letting go of tension through breathing, stretching, massage, and more Clearing the clutter in your life—and in your mind Managing your time—setting priorities, delegating, and conquering procrastination Eating, exercising, and sleeping right Stress-resistant thinking Reducing interpersonal stress Personal relaxation techniques The top ten stresses in life The ten most stressful jobs With a wide but manageable array of stress-management techniques, strategies, and tactics, this is your own personal toolbox for stress relief. So relax, take a deep breath, and start reading!
Simple Strategies For Stress Relief
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Author : Nathalie Thompson
language : en
Publisher:
Release Date : 2016-09-09
Simple Strategies For Stress Relief written by Nathalie Thompson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-09-09 with categories.
Stress relief for the real world. Tired of being told that you can learn to control your stress with "only" half an hour of daily meditation when you have no time for yourself as it is? Wish there was a practical stress relief solution for real people with hectic lives? This is it. 10 minutes. One exercise. Instant stress relief. Created for busy people with little time, Simple Strategies for Stress Relief is designed for maximum impact with minimum effort. Use any of the 32 techniques for instant stress relief (in 10 minutes or less!) Get an easy-to-follow blueprint for long-term stress management Create your personalized stress reduction plan in 4 simple steps Stop feeling frazzled and anxious and start taking control of your life and your health for good! Stress relief doesn't have to be hard.
Stress Relief For Life
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Author : Mike Ronsisvalle
language : en
Publisher: Charisma Media
Release Date : 2011
Stress Relief For Life written by Mike Ronsisvalle and has been published by Charisma Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Health & Fitness categories.
Stress-related ailments cost companies over $200 billion a year in increased absenteeism, tardiness, and the loss of talented workers. Over 90 percent of all visits to the family doctor are for reasons related to stress. Chronic stress is one of the major contributors to marital discord and spiritual disconnection. In short, stress dramatically affects our financial health, our physical health, our relationships, and our faith. This book will help you de-stress now! Within its pages you will learn: Why you are stressing out The only way to truly relax The connection between your thoughts and feelings of stress How to make important lifestyle changes that will insulate you from stress in the future How to start a stress-reducing exercise routine How to build relationships that will help you de-stress How to create a less hectic schedule Most importantly, Stress Relief for Life will help you build a personalized system for managing stress that you can implement in any stressful situation, relationship, or environment.