Stress Home
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Stress And Quality Of Working Life
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Author : Ana Maria Rossi
language : en
Publisher: IAP
Release Date : 2024-02-01
Stress And Quality Of Working Life written by Ana Maria Rossi and has been published by IAP this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-02-01 with Health & Fitness categories.
This is the eighth edition of the Stress and Quality of Working Life book series. The Brazilian section of the International Stress Management Association (ISMA-BR), a not-for-profit organization that studies stress and ways to prevent it, together with two renowned American researchers, has organized the eighth volume of the series Stress and Quality of Working Life: Coping at Work and at Home. The new volume offers some of the latest theories and methods on how to cope with stress and quality of working life issues based on the experience and knowledge of recognized international experts in this field. This book is meant to be a tool to provide information and suggest ways to deal with pressures and demands from the workplace. The contemporary workplace includes a combination of traditional workplace environments, work-from-home arrangements, and hybrid models with some combination of working from a traditional environment and at home. Our authorship team comprises international experts from many disciplines so we can provide insights into contemporary stress and quality of working life issues, as well as how to cope with them at work and at home.
Home Spa De Stress
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Author : Liz Wilde
language : en
Publisher:
Release Date : 2005
Home Spa De Stress written by Liz Wilde and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Family & Relationships categories.
Though stress is blamed for many of our aches and pains, most of us accept it as part of life. You may not be able to avoid stress completely, but you can certainly learn how to deal with it. This invaluable book is full of techniques to help you reduce the amount of stress in your life and cope better with what you can't alter. It contains ways to soothe the body and mind, plus tips for instant stress relief. From the moment you wake up until you turn off the light at night, this book will make your day a far more peaceful one.
Stress Unstress
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Author : Keith W. Sehnert
language : en
Publisher: Augsburg Books
Release Date : 1981
Stress Unstress written by Keith W. Sehnert and has been published by Augsburg Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 1981 with Psychology categories.
Tells five ways to manage stress; includes anecdotes and case histories.
How To Move House Stress Free
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Author : Peter Black
language : en
Publisher:
Release Date : 2020-08-27
How To Move House Stress Free written by Peter Black and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-08-27 with categories.
Are you considering moving home? Are you starting to worry that the stress of a move is going to push you over the edge, or that you'll make bad decisions? Discover the skills and decision making approaches you need to move house without any hassle or anxiety. Moving house, either on your own or with others isn't easy. Moving home can be very demanding; it can cause physical, mental, emotional and practical difficulties, and if done wrong, too much stress! Luckily there is help. Peter Black is a registered psychologist with 17 years of experience helping people through stressful changes. Using his own professional experience and knowledge of stress and emotional management, he has developed a landmark set of tips to help you achieve a stress-free home move. By following his techniques, you'll have a more serene, content, and relaxing home move. You will feel much more in control of the process. Inside 'How to Move House Stress Free', you'll discover how to... Decide whether this really is the right time for you to move Identify clear goals and expectations about your next home Make sure you choose the right home for you and/or your family before you buy Get the best out of professionals helping you with your move Plan a calm, serene and productive move Avoid unnecessary stress, and feel content with your choices And much, much more How to Move House Stress Free' is an easy to use book that has already helped hundreds of people to better manage their house move. These decision making and stress management skills have helped them to do better in their moves, develop good working relationships with others, and to set themselves up for successful moves. If you want to move home calmly and confidently, with all of your important relationships intact, then you can't afford to miss Black's essential guide. Read the book to get your move on the path to success today!
Relaxation And Stress Reduction Through Home Maintenance
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Author : Karen Leeds
language : en
Publisher: CreateSpace
Release Date : 2014-12-07
Relaxation And Stress Reduction Through Home Maintenance written by Karen Leeds and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-12-07 with categories.
Remove Stress From Your Life By Maintaining A Clean And Tidy Home A lot of people notice that coming home to a cluttered, messy house prevents them from experiencing full-on relaxation. This isn't really surprising considering how the cluttered surroundings tend to affect the brain, making it lose concentration and prompting it to constantly worry about the state of its environment. This phenomenon isn't even specific from one person to another. Studies reveal that the brain itself relies on proper organization to enhance mental acuity and memory. It's called "clustering," and whenever the brain wants to remember a set of information, it usually "clusters" it into groups to make the memory more distinct. That's why we often separate long sequences of numbers with a hyphen (-) in an effort to group them together. Hence, disorganized surroundings with no definite "cluster" actually mess with the brain. This is why you shouldn't be surprised at how frustrated you get when the house is in disarray, and you're having problems remembering small things or focusing on specific tasks. It's not you - it's probably your surroundings. Experience The Benefits Of A Clean And Tidy House Starting Today De-stress And De-clutter Avoid Kitchen Disasters Establish A Routine Be Involved in the Process Make Your Living Space Seem Bigger Much, much more!
Stress Management
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Author : Sivan Berko
language : en
Publisher: Createspace Independent Pub
Release Date : 2014-08-11
Stress Management written by Sivan Berko and has been published by Createspace Independent Pub this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-08-11 with Business & Economics categories.
Powerful Stress Management - Learn How To Eliminate Stress and Manage Your Time EffectivelyRead on your PC, Mac, smart phone, tablet or Kindle device. You're about to discover how to finally overcome stress. At some point in our lives, we are all victims of stress. Stress does not only affect us on an individual level, but it also impacts on our relations with family, friends, and our colleges at the work place. It also affects different facets of society like socialization, and even the economy, with regards to how stress impacts productivity. We often complain of feeling stressed, yet we really don't know how to deal with it. Most people resolve to seek expert counseling and even medical solutions to that effect. What we don't know is that stress can actually be managed through simple yet effective strategies, which are covered in this book. The stress management techniques will prove to be valuable in enabling you to control your stress levels and make the most out of your life. Here Is A Preview Of What You'll Learn...Learn about stress, what causes it, and how it impacts your life.Learn practical ways of generally managing stress.Tips for dealing with stress at the work place.Ways of dealing with stress at the family level.How to cope with stress in relationships.Learn about time management techniques.Understand how stress management will improve your life.Much, much more!Download your copy today! Tags: Stress, managing stress, stress at home, stress at work, time management, productivity, stress management, stress relief, stress free.
A Gaia Busy Person S Guide To Stress Relief
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Author : Jonathan Hilton
language : en
Publisher: Gaia Books
Release Date : 2006
A Gaia Busy Person S Guide To Stress Relief written by Jonathan Hilton and has been published by Gaia Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Self-Help categories.
Whether it’s in a high-octane job, caring for a family or trying to juggle both, stress today is inescapable. But this simple new guide will help break the vicious cycle and restore calm and balance to busy lives. Here are ways to de-stress and make quick, easy changes to eating and sleeping habits and exercise regimes. And you’ll also find therapies to suit any lifestyle and reduce—even eliminate—anxiety: aromatherapy, feng shui, reiki, yoga, chi kung, crystal healing, meditation, neurolinguistic programming, and visualization. This is for everyone seeking a better balance between work, family, and friendships; who wants a calmer and more efficient daily routine; and longs for a more contented, pleasurable life all around.
The Stress Free Home
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Author :
language : en
Publisher:
Release Date :
The Stress Free Home written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.
Her Corporate Life The Balancing Act Of Stress
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Author : Emma Wise
language : en
Publisher:
Release Date : 2018-05-16
Her Corporate Life The Balancing Act Of Stress written by Emma Wise and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-05-16 with categories.
This book is dedicated to all the working women in the corporate world. I am a mother, daughter, wife and friend to a lot of people around me - this in itself is already a very stressful but rewarding job. These job titles are not my only labels - I am also a working mother and wife who has tackled the corporate world while trying to find a balance between my home and the office. This book contains my wisdom and some very helpful tips and tricks that I've learned while I worked at home and the office. Ultimately this book is about how to manage stress in the office and at home.
Managing Stress
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Author :
language : en
Publisher:
Release Date : 2003
Managing Stress written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Stress (Psychology) categories.
