Stress Management For Busy People
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Stress Management For Busy People
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Author : Carol Turkington
language : en
Publisher: McGraw-Hill Companies
Release Date : 1998
Stress Management For Busy People written by Carol Turkington and has been published by McGraw-Hill Companies this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998 with Stress (Psychology) categories.
Describes how to recognize stress and provides techniques to alleviate and manage the stressful portions of everyday life.
Stress Management For Busy People
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Author :
language : en
Publisher:
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Stress Management For Busy People written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.
Stress Reduction For Busy People
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Author : Dawn Groves
language : en
Publisher: New World Library
Release Date : 2010-10-05
Stress Reduction For Busy People written by Dawn Groves and has been published by New World Library this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-10-05 with Self-Help categories.
Offering serious information with a light touch, author Dawn Groves shows that by starting with a few simple changes, anyone can find a few minutes each day to take care of their bodies with exercise, sleep, and good food; their souls with meditation and prayer; and their minds with pursuits that challenge and please. Practical techniques will help readers understand how to mindfully interpret events and issues for healthier emotional responses. Groves demonstrates how a few choices can change bad habits into good ones and how parents can not only cope with their children but also help them become part of a lower-stress solution. Sections include "What to Do in a Crisis," "Your Stress-Management Strategy," and "Goal-Setting Hints and Tips."
Mindfulness For Busy People Epub Ebook
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Author : Michael Sinclair
language : en
Publisher: Pearson UK
Release Date : 2013-10-11
Mindfulness For Busy People Epub Ebook written by Michael Sinclair and has been published by Pearson UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-10-11 with Self-Help categories.
Be more, achieve more and stress less – how mindfulness can change the way you live Mindfulness for Busy People will show you how to apply the transformative power of mindfulness to your busy life, helping you to de-stress, find your own unique space of calm, and ready yourself for whatever challenges you face. Helping you to cultivate and practice mindfulness straight away, you’ll discover: A no-nonsense, light-hearted, and clear introduction to mindfulness and its benefits Unique and clever ‘I-haven’t-got-time-for-this’ exercises that you can do anywhere, anytime A fulfilling way to feel less stressed with immediate effect A new found confidence, resilience and a greater sense of optimism Improved focus, energy, efficiency and creativity Feel calm, confident and live in the moment – whatever you’re doing, wherever you are.
Meditation For Busy People
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Author : Osho
language : en
Publisher: St. Martin's Griffin
Release Date : 2005-06-01
Meditation For Busy People written by Osho and has been published by St. Martin's Griffin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-06-01 with Body, Mind & Spirit categories.
Meditation for Busy People offers simple strategies to reduce tension, minimize chronic stress, and quickly relax and unwind. Nobody needs meditation more than people who have no time to meditate. These busy people may have tried meditation but given it up, as it seems so difficult to integrate into a hectic lifestyle. Most traditional meditation techniques were developed thousands of years ago for people living a very different lifestyle than today. Few people today find it easy to just sit down and relax. Meditation for Busy People is filled with methods that can actually be integrated into everyday life. A morning commute becomes a centering exercise, and the street noises outside an apartment window in the city become an aid rather than a distraction to finding the silent space within. Both active and passive meditation techniques are covered, and the aim of all the techniques is to teach the practitioner how to find the stillness in the storm of everyday life. Many methods are specially designed to be integrated into the reader's everyday routines, so that they soon can tackle even the most hectic day with an attitude of relaxed calm and playfulness.
Inner Peace For Busy People
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Author : Joan Borysenko
language : en
Publisher: Carlsbad, Calif. : Hay House
Release Date : 2001
Inner Peace For Busy People written by Joan Borysenko and has been published by Carlsbad, Calif. : Hay House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001 with Body, Mind & Spirit categories.
This book consists of 52 weekly entries of 800 to 1,000 words that are both inspirational and practical. Through story and science, spirituality and humor, the readers will be given easily learnable skills to help them change their lives and attitudes to recover inner peace, one week at a time.
Mindfulness For Busy People
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Author : Michael Sinclair
language : en
Publisher: Pearson UK
Release Date : 2017-12-20
Mindfulness For Busy People written by Michael Sinclair and has been published by Pearson UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-12-20 with Self-Help categories.
Mindfulness for Busy People will show you how to apply the transformative power of mindfulness to your busy life, helping you to de-stress, find your own unique space of calm, and ready yourself for whatever challenges you face. Helping you to cultivate and practice mindfulness straight away, you’ll discover: A no-nonsense, light-hearted, and clear introduction to mindfulness and its benefits Unique and clever ‘I-haven’t-got-time-for-this’ exercises that you can do anywhere, anytime A fulfilling way to feel less stressed with immediate effect A new found confidence, resilience and a greater sense of optimism Improved focus, energy, efficiency and creativity The full text downloaded to your computer With eBooks you can: search for key concepts, words and phrases make highlights and notes as you study share your notes with friends eBooks are downloaded to your computer and accessible either offline through the Bookshelf (available as a free download), available online and also via the iPad and Android apps. Upon purchase, you'll gain instant access to this eBook. Time limit The eBooks products do not have an expiry date. You will continue to access your digital ebook products whilst you have your Bookshelf installed.
Simple Strategies For Stress Relief
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Author : Nathalie Thompson
language : en
Publisher:
Release Date : 2016-09-09
Simple Strategies For Stress Relief written by Nathalie Thompson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-09-09 with categories.
Stress relief for the real world. Tired of being told that you can learn to control your stress with "only" half an hour of daily meditation when you have no time for yourself as it is? Wish there was a practical stress relief solution for real people with hectic lives? This is it. 10 minutes. One exercise. Instant stress relief. Created for busy people with little time, Simple Strategies for Stress Relief is designed for maximum impact with minimum effort. Use any of the 32 techniques for instant stress relief (in 10 minutes or less!) Get an easy-to-follow blueprint for long-term stress management Create your personalized stress reduction plan in 4 simple steps Stop feeling frazzled and anxious and start taking control of your life and your health for good! Stress relief doesn't have to be hard.
Everyday Calm
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Author : Darrin Zeer
language : en
Publisher: Chronicle Books
Release Date : 2010-07-01
Everyday Calm written by Darrin Zeer and has been published by Chronicle Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-07-01 with Health & Fitness categories.
A quarter of a million readers have relaxed in the workplace thanks to Darrin Zeer's Office Yoga and Office Spa. Now Everyday Calm offers over 50 fun and simple ideas for daily stress relief no matter where you are. Start the morning with a Yoga Yawn to wake up your face and feel energized. Rely on the contents of a Spa on the Go bag to turn waiting in line into a pampering escape. And make ReinCARnation work for you when you can't find your car in a crowded parking lot. Using his expert knowledge of yoga, meditation, aromatherapy, massage, and feng shui, Zeer creates effective stress-busters that are easy to do on the way home from work, at the supermarket, and even at the movies. Packed with Cindy Luu's charming illustrations, Everyday Calm delivers anytime-anywhere stress relief.
Stress Management For Busy Women
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Author : Amanda Mathers
language : en
Publisher: Amanda L. Mathers
Release Date : 2012-01-18
Stress Management For Busy Women written by Amanda Mathers and has been published by Amanda L. Mathers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-01-18 with Self-Help categories.
If you are a busy woman and need some quick and easy ways to help you get rid of your stress quickly, then you need to read this.Packed full of advice on stress relief, this book is made for busy women who want to have it all, but without the stress.Stress Management for Busy Women teaches you everything you need to know to get rid of your stress, anxiety and tension, so you can start living a calm, serene and happy life.