Stress Management For Life A Research Based Experiential Approach
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Stress Management For Life A Research Based Experiential Approach
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Author : Michael Olpin
language : en
Publisher: Nelson Education
Release Date : 2015
Stress Management For Life A Research Based Experiential Approach written by Michael Olpin and has been published by Nelson Education this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015 with Sports & Recreation categories.
Clearly explaining the how to of stress management and prevention, STRESS MANAGEMENT FOR LIFE, 4th Edition emphasizes experiential learning and encourages students to personalize text information through practical applications and a tool box of stress-reducing resources, including activities and online stress-relief audio files. Michael Olpin and Margie Hesson offer more than just a book about stress; they offer students a life-changing experience. Well-researched and engaging, the Fourth Edition empowers students to experience personal wellness by understanding and managing stress, gives stress-related topics a real-life context, and motivates students to manage stress in a way that accommodates their lifestyle, values, and goals. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.
Stress Management For Life A Research Based Experiential Approach
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Author : Michael Olpin
language : en
Publisher: Cengage Learning
Release Date : 2015-01-01
Stress Management For Life A Research Based Experiential Approach written by Michael Olpin and has been published by Cengage Learning this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-01-01 with Sports & Recreation categories.
Clearly explaining the how to of stress management and prevention, STRESS MANAGEMENT FOR LIFE, 4th Edition emphasizes experiential learning and encourages students to personalize text information through practical applications and a tool box of stress-reducing resources, including activities and online stress-relief audio files. Michael Olpin and Margie Hesson offer more than just a book about stress; they offer students a life-changing experience. Well-researched and engaging, the Fourth Edition empowers students to experience personal wellness by understanding and managing stress, gives stress-related topics a real-life context, and motivates students to manage stress in a way that accommodates their lifestyle, values, and goals. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.
Stress Management For Life A Research Based Experiential Approach
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Author : Michael Olpin
language : en
Publisher: Cengage Learning
Release Date : 2020-04-28
Stress Management For Life A Research Based Experiential Approach written by Michael Olpin and has been published by Cengage Learning this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-04-28 with Sports & Recreation categories.
STRESS MANAGEMENT FOR LIFE: A RESEARCH-BASED EXPERIENTIAL APPROACH, 5th Edition is a text that students will keep and use long after they finish the class. Many will share it with their stressed-out friends and family. In an easy-to-understand, friendly style, readers will not only learn how stress happens, based on leading-edge science, but more importantly, what works to turn off their stress and the symptoms that accompany chronic stress. This book gives readers the experience of real stress relief and empowers readers to prevent stress for the rest of their lives. Stress Management for Life is a life-changing experience. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.
Stress Management For Life
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Author : Margie Hesson
language : en
Publisher: Thomson Brooks/Cole
Release Date : 2011-12-01
Stress Management For Life written by Margie Hesson and has been published by Thomson Brooks/Cole this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-12-01 with Stress (Psychology) categories.
STRESS MANAGEMENT FOR LIFE: A RESEARCH-BASED EXPERIENTIAL APPROACH, 3E, International Edition emphasizes experiential learning and clearly explains the "how to" of stress management and prevention. Michael Olpin and Margie Hesson offer students more than just a book about stress; they offer students a life-changing experience. This text empowers students to experience personal wellness by understanding and managing stress. The authors encourage students to personalize the information in the text through practical applications and a "tool-box" of stress-reducing resources, including the stress relief audio files and student activities, both found on the CourseMate Website. Well-researched, this text gives stress-related topics a real-life context and helps motivate students to manage stress in a way that accommodates their lifestyle, values and goals.
Stress Management For Life A Research Based Experiential Approach
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Author : Michael Olpin
language : en
Publisher:
Release Date : 2013
Stress Management For Life A Research Based Experiential Approach written by Michael Olpin and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013 with categories.
Stress Management For Life A Research Based Experiential Approach
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Author : Michael Olpin
language : en
Publisher: Cengage Learning
Release Date : 2015-01-01
Stress Management For Life A Research Based Experiential Approach written by Michael Olpin and has been published by Cengage Learning this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-01-01 with Sports & Recreation categories.
Clearly explaining the how to of stress management and prevention, STRESS MANAGEMENT FOR LIFE, 4th Edition emphasizes experiential learning and encourages students to personalize text information through practical applications and a tool box of stress-reducing resources, including activities and online stress-relief audio files. Michael Olpin and Margie Hesson offer more than just a book about stress; they offer students a life-changing experience. Well-researched and engaging, the Fourth Edition empowers students to experience personal wellness by understanding and managing stress, gives stress-related topics a real-life context, and motivates students to manage stress in a way that accommodates their lifestyle, values, and goals. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.
Stress Management For Life
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Author : Michael Olpin
language : en
Publisher: Cengage Learning
Release Date : 2009-06-09
Stress Management For Life written by Michael Olpin and has been published by Cengage Learning this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-06-09 with Health & Fitness categories.
STRESS MANAGEMENT FOR LIFE: A RESEARCH-BASED EXPERIENTIAL APPROACH, SECOND EDITION emphasizes experiential learning and clearly explains the how to of stress management and prevention. Michael Olpin and Margie Hesson offer students more than just a book about stress; they offer students a life-changing experience. This text empowers students to experience personal wellness by understanding and managing stress. The authors encourage students to personalize the information in the text through practical applications and a tool-box of stress-reducing resources, including the stress relief audio files and student activities, both found on the Premium Website. Well-researched, this text gives stress-related topics a real-life context and helps motivate students to manage stress in a way that accommodates their lifestyle, values and goals. Your students will thank you for this text! After reading STRESS MANAGEMENT FOR LIFE: A RESEARCH-BASED EXPERIENTIAL APPROACH, students will realize that living with stress is unnecessary and that there are simple and effective ways to create a happier, stress-free life. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.
Stress Management And Prevention
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Author : David D. Chen
language : en
Publisher: Routledge
Release Date : 2016-07-22
Stress Management And Prevention written by David D. Chen and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-07-22 with Psychology categories.
Gain a critical understanding of the nature of stress from a positive psychology framework that allows you to look beyond a simple pathology of stress-related symptoms. This new edition of Stress Management and Prevention integrates Eastern and Western concepts of stress while emphasizing an experiential approach to learning through the use of exercises, activities, and self-reflection. This student-friendly text contains chapters on conflict resolution, mindfulness meditation, time management, prevention of health risks, and cognitive restructuring. Included throughout are an emphasis on mindfulness and the neuroscience behind it, more theories, and new techniques for stress reduction and time management. An updated companion website includes even more video-based activities so students can see techniques in practice.
Stress Management
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Author : Nanette Tummers
language : en
Publisher: Human Kinetics
Release Date : 2013
Stress Management written by Nanette Tummers and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013 with College students categories.
This text presents student-tested tools for managing stress in six dimensions: physical, emotional, intellectual, social, spiritual, and environmental. It takes a holistic view of managing stress rather than looking only at the symptoms. It draws heavily from leading research and best practices from experts in the field and includes experiential activities for practicing stress management techniques.
Journal For Olpin Hesson S Stress Management For Life
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Author : Michael Olpin
language : en
Publisher: Cengage Learning
Release Date : 2011-12-06
Journal For Olpin Hesson S Stress Management For Life written by Michael Olpin and has been published by Cengage Learning this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-12-06 with categories.
NEW to this edition, the Journal provides a valuable resource for student reflection on a variety of themes related to stress management. Written by author Margie Hesson, the Journal allows students to choose from a number of different writing prompts that will help them to identify and confront the stress in their lives.