Stressmanagement
DOWNLOAD
AUDIOBOOK
Download Stressmanagement PDF/ePub or read online books in Mobi eBooks. Click Download or Read Online button to get Stressmanagement book now. This website allows unlimited access to, at the time of writing, more than 1.5 million titles, including hundreds of thousands of titles in various foreign languages. If the content not found or just blank you must refresh this page
Stress Management
DOWNLOAD
AUDIOBOOK
Author : Jonathan C. Smith
language : en
Publisher: Springer Publishing Company
Release Date : 2002
Stress Management written by Jonathan C. Smith and has been published by Springer Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Medical categories.
Here is a comprehensive clinical manual focused on stress management and relaxation. It contains detailed descriptions of tactics for training the user in the methods of relaxation, positive thinking, time management, and more. Features validated self-tests (normed on over 1000 individuals), and first-time ever stress management motivations and irrational beliefs inventories. This hands-on resource is essential for practitioners introducing stress management techniques into their practice; students who are learning how to cope with stress; practitioners-in-training, and clinicians looking for a refresher course.
Stress Management
DOWNLOAD
AUDIOBOOK
Author : Dorothy H.G. Cotton
language : en
Publisher: Routledge
Release Date : 2013-05-24
Stress Management written by Dorothy H.G. Cotton and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-05-24 with Psychology categories.
A guide for clinicians from all disciplines to help conceptualize and control stress in clients in a clinical setting. Presents a definition of stress that is operational in a therapeutic context, and suggests ways of translating this understanding into effective counseling.
The Complete Guide To Stress Management
DOWNLOAD
AUDIOBOOK
Author : Chandra Patel
language : en
Publisher: Springer
Release Date : 1991-08-21
The Complete Guide To Stress Management written by Chandra Patel and has been published by Springer this book supported file pdf, txt, epub, kindle and other format this book has been release on 1991-08-21 with Medical categories.
Stress Management Putting Personal Perspectives On Stress Management A Stress Management Book With A New Logical And Effective Approach
DOWNLOAD
AUDIOBOOK
Author : Steven Laporte
language : en
Publisher: Steven Laporte
Release Date :
Stress Management Putting Personal Perspectives On Stress Management A Stress Management Book With A New Logical And Effective Approach written by Steven Laporte and has been published by Steven Laporte this book supported file pdf, txt, epub, kindle and other format this book has been release on with Self-Help categories.
Are you expending too much energy on meaningless things? Stress does not have to be in charge of your life. The aim of this book is to, first, help you understand stress, identify the stressors, help you manage stress, and finally, restore your wellbeing. This book provides you with practical and easy to use methods which you can adopt for a more stress-free life. Both the long-term and the short-term methods are listed in the book to help you tackle stress in every situation possible. Here Is A Preview Of What You'll Learn... · Stress Discovery and Evolution · Causes, Symptoms, and Impact of Stress · Some of the Odds Signs of Stress · Looking at Stress through the Life Cycle · Handling and Management of Stress The ebook gives you a step by step guide as to how to manage and create your own autogenic exercises to helps with anger management and stress management.
Stress Management
DOWNLOAD
AUDIOBOOK
Author : B Hiriyappa
language : en
Publisher: Booktango
Release Date : 2013-10-08
Stress Management written by B Hiriyappa and has been published by Booktango this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-10-08 with Body, Mind & Spirit categories.
Stress Management: Leading to Success book divided into seven chapter viz: 1. Stress 2. Reasons For Stress 3. Types of Stress 4. Stress at Work Place 5. Manage Stress at Work Place 5. Stress Management Techniques 7. Stress Management : Leading To Success
Stress Management For Dummies
DOWNLOAD
AUDIOBOOK
Author : Allen Elkin
language : en
Publisher: John Wiley & Sons
Release Date : 2013-05-03
Stress Management For Dummies written by Allen Elkin and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-05-03 with Self-Help categories.
Tired of letting stress have a negative impact on your life? Easy. It's impossible to get through life without encountering stress. And unfortunately, most of us learn the incorrect ways to cope with it. Thankfully, Stress Management For Dummies gives you trusted, time-tested guidance on teaching your body and mind to properly cope with stress while keeping your sanity intact. Whether it's love, work, family, or something else that has you in the red zone, this updated edition of Stress Management For Dummies will help you identify the stress triggers in your life and cut them down to size — all without losing your cool. Shows you how to use stress in a positive, motivational way instead of letting it negatively affect your life Teaches you to retrain your body and mind to react positively to stress Helps you overcome common stresses faced in modern life If you want to manage stress and get back to living a normal life, Stress Management For Dummies has you covered.
The Stress Management Sourcebook
DOWNLOAD
AUDIOBOOK
Author : J. Barton Cunningham
language : en
Publisher: McGraw Hill Professional
Release Date : 2000-10-22
The Stress Management Sourcebook written by J. Barton Cunningham and has been published by McGraw Hill Professional this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000-10-22 with Self-Help categories.
It's no secret that there is a near-epidemic of stress and stress-related diseases in the United States. Here with the cure is The Stress Management Sourcebook. Filled with useful stress-assessment tests and practical, holistic stress-reduction techniques, this second edition will enable readers to "tame the dragon" of stress in their daily lives.
Stress Management
DOWNLOAD
AUDIOBOOK
Author : Kevin Gournay
language : en
Publisher:
Release Date : 1995
Stress Management written by Kevin Gournay and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1995 with Stress management categories.
The Stress Management Workbook
DOWNLOAD
AUDIOBOOK
Author : Ruth C. White
language : en
Publisher: Sourcebooks, Inc.
Release Date : 2018-06-19
The Stress Management Workbook written by Ruth C. White and has been published by Sourcebooks, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-06-19 with Self-Help categories.
Reduce your stress in 10 minutes or less with the practical exercises and quick strategies in The Stress Management Workbook. Learning how to manage your stress shouldn't be stressful. With The Stress Management Workbook you'll get the relief you need in a time frame that works for you. With concrete exercises that require no more than 10 minutes each, The Stress Management Workbook will help you build sustainable stress management skills for significantly reducing stress—now and for the future. In The Stress Management Workbook, leading stress management and mental wellness expert Dr. Ruth White teaches you how to keep your brain sharp, improve your mind's response to stress, and develop strategies for minimizing stress. This fresh set of stress management skills will empower you to perform better at work, increase your energy, foster better relationships, and be healthier in both mind and body. Effective and easy-to-follow, The Stress Management Workbook will teach you to: Identify sources of stress through checklists, quizzes, and other informative activities Set personal stress management goals that will prepare you for the work you're about to do Learn to handle stress in the moment with interactive exercises that require no more than one, five, or ten minutes Build long-term strategies that support your personal goals and foster positive lifestyle changes for a more fulfilling life A happier, stress-free life is within reach. Learn how to change the way you respond to stress in your daily life with the practical guidance in The Stress Management Workbook.
Stress Management
DOWNLOAD
AUDIOBOOK
Author : Alok Chakrawal
language : en
Publisher: Studera Press
Release Date : 2016-05-21
Stress Management written by Alok Chakrawal and has been published by Studera Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-05-21 with Business & Economics categories.
Stress is the greatest killer of modern times. Almost everyone is affected by it. Some degree of stress is normal, natural and inevitable in personal, family and work life. However, the quantum of stress has a direct impact on happiness in life and excellence in professional field. Being aware and careful about it can save a person from a number of problems and help to make him happy and contended. There are evidences of happier life among people who have an understanding of stress and its possible remedies to keep it at bay. The book “Stress Management” gives an insight into the nature, types and causes of stress and discusses its possible cures and remedies. The sources of stress such as paucity of money or time, age factor, anger, poor communication, burden of studies and making of career have been critically analyzed. It has a complete set of solutions for all categories of stressed people of different age groups and backgrounds. The book is a complete treatise on stress and no aspect of it has been left unattended to. It will surely make the readers stress free and thus enable them to lead a happy and healthy life.
