Home eBooks Download › stretching at your computer or desk

Stretching At Your Computer Or Desk

Download Stretching At Your Computer Or Desk PDF/ePub or read online books in Mobi eBooks. Click Download or Read Online button to get Stretching At Your Computer Or Desk book now. This website allows unlimited access to, at the time of writing, more than 1.5 million titles, including hundreds of thousands of titles in various foreign languages. If the content not found or just blank you must refresh this page

Stretching At Your Computer Or Desk

DOWNLOAD
AUDIOBOOK
READ ONLINE
Author : Bob Anderson
language : en
Publisher: Random House Books for Young Readers
Release Date : 1997

Stretching At Your Computer Or Desk written by Bob Anderson and has been published by Random House Books for Young Readers this book supported file pdf, txt, epub, kindle and other format this book has been release on 1997 with Desks categories.

On the way to the electronic revolution a whole generation of workers ended up with stiff joints, sore necks and bad backs. Simple stretching exercises that require no equipment, just effort.

31 Simple Stretches You Can Do At Your Desk

DOWNLOAD
AUDIOBOOK
READ ONLINE
Author : Wilson Foo Yu Kang
language : en
Publisher: Custom Automated Systems Pte Ltd
Release Date : 2020-05-26

31 Simple Stretches You Can Do At Your Desk written by Wilson Foo Yu Kang and has been published by Custom Automated Systems Pte Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-05-26 with Health & Fitness categories.

Hi, my name is Wilson Foo, the author of 31 Simple Stretches You Can Do At Your Desk. First of all, I’d like to congratulate you for obtaining this book. You now have before you an incredible resource to improve your work day and your physical health - 1 stretch for every day of every month. Now, you may be wondering to yourself, how can a few simple stretches make a great impact to your workday? Let me share with you how it has improved mine.Have you ever felt extremely tired while working at your desk? I certainly have. Before I started writing this book, I was a litigation lawyer. This job sometimes entailed long hours and a great deal of stress.The common perception of litigation lawyers is that we spend most of the day on our feet arguing in court. While that is partially true and oral arguments in courtrooms are indeed an integral part of the work, much of the time was actually spent at my desk, staring at the computer, poring through reams of documents and drafting written work.Sitting at the same position for a long time can leave us feeling extremely weary. Staring at a screen all day long also tends to strain the neck and back. Not having to move around means that our legs also don’t get much chance to stretch and we start to feel restless all the time.Even at home, I worked on some other projects of my own as well. I am also an app developer and have published some desktop, web and Android apps online. Spending long hours at the desk coding on the weekends made it even worse as I did not get a break from my sedentary lifestyle.I felt that I needed to contribute to the world by helping others in the same situation. Everybody who works, whether at home, or in an office, can benefit from stretching once in a while. This tends to relax our muscles and gives us better productivity. After a good stretch, your work may still be the same and perhaps nothing has changed - but everything has changed, because you feel more alert and able to tackle the challenges ahead.After stretching, I feel rejuvenated and refreshed, at least for the moment. As there are 31 stretches, you can do each stretch for every day in the month - or you can do one a day. The key is to do whatever suits you the most.May you ever be happy and relaxed as you stretch those muscles!

Stretching In The Office

DOWNLOAD
AUDIOBOOK
READ ONLINE
Author : Bob Anderson
language : en
Publisher: Shelter Publications, Inc.
Release Date : 2002

Stretching In The Office written by Bob Anderson and has been published by Shelter Publications, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Business & Economics categories.

Illustrates stretching exercises that can be done at the office to increase flexibility, relieve sore muscles, combat neck and back pain, prevent carpal tunnel syndrome, and reduce stress.

Better Stretching

DOWNLOAD
AUDIOBOOK
READ ONLINE
Author : Joe Yoon
language : en
Publisher: St. Martin's Essentials
Release Date : 2020-03-03

Better Stretching written by Joe Yoon and has been published by St. Martin's Essentials this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-03 with Health & Fitness categories.

Achieve life-changing results for your body—greater mobility, better functionality, enhanced performance, and less pain—in as little as 9 minutes a day. In Better Stretching, Joe Yoon brings you the tips and techniques he gives world class athletes, and provides you with an entirely new way to think about stretching. You won’t need 90 complicated minutes to get more agile—you’ll just need 9! And your results will improve dramatically—and stay that way—when you incorporate just a touch of mobility and strengthening to your stretches. Joe Yoon shows you how. Better Stretching debunks myths and misconceptions. You’ll discover: · Over 100 wide-ranging stretches, from static to dynamic, including simple stretches you can do while sitting at your desk · Three 30-day plans designed to give you maximum results in a minimum amount of time, each tailor-made for goals that you choose · Stretching, strengthening, and mobility exercises for people at every level – whether you’re a beginner or advanced, a weekend warrior or a competitive athlete, a business executive or a new parent · Muscle-soothing self-massage techniques using simple foam rollers and tennis balls · Over 125 photographs of Joe demonstrating his stretches, so you achieve results beyond what you thought possible

The Complete Guide To Book Marketing

DOWNLOAD
AUDIOBOOK
READ ONLINE
Author : David Cole
language : en
Publisher: Simon and Schuster
Release Date : 2010-02-16

The Complete Guide To Book Marketing written by David Cole and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-02-16 with Business & Economics categories.

With an intense focus on strategy that won’t be found in any other guide, this invaluable resource will be of immediate help to publishers, authors, and most anyone who wants to succeed in the publishing industry.Completely updated and expanded with an enhanced focus on selling outside traditional channels, The Complete Guide to Book Marketing features systematic, results-oriented approaches to reaching the largest amount of readers for the least amount of money. Readers will find no-nonsense advice for building a publishing identity, cultivating feedback from your audience, and implementing an effective publicity campaign. This new edition also features a brand-new section on marketing to the lucrative education market, as well as new information on e-book marketing, print-on-demand, and marketing backlist and reprint titles. Allworth Press, an imprint of Skyhorse Publishing, publishes a broad range of books on the visual and performing arts, with emphasis on the business of art. Our titles cover subjects such as graphic design, theater, branding, fine art, photography, interior design, writing, acting, film, how to start careers, business and legal forms, business practices, and more. While we don't aspire to publish a New York Times bestseller or a national bestseller, we are deeply committed to quality books that help creative professionals succeed and thrive. We often publish in areas overlooked by other publishers and welcome the author whose expertise can help our audience of readers.

Move More At Your Desk

DOWNLOAD
AUDIOBOOK
READ ONLINE
Author : Kerrie-Anne Bradley
language : en
Publisher: Watkins Media Limited
Release Date : 2022-03-08

Move More At Your Desk written by Kerrie-Anne Bradley and has been published by Watkins Media Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-03-08 with Health & Fitness categories.

A practical guide to show you small, simple, varied and doable ways to move more so that your body is less stiff, stronger, more energized and feels good. It focuses on movements you can easily do throughout the day – whether in the office or at home. Most of us sit still for the majority of the day at our desks, not to mention hours binge watching Netflix. No self-respecting cat gets up without stretching, but humans have forgotten this need for regular movement. Back ache, migraines, RSI and even digestion issues can be aggravated by sitting still for too long. Move More At Your Desk shows you how to improve your sitting posture, strengthen, stretch and improve flexibility, to counter the issues caused by too little movement. Illustrated throughout, the book is divided into 5 sections presenting movement snacks you can choose throughout your day: Neck and shoulders * Moving your spine * Legs and hips * Hands and wrists * Breathing. Each section provides exercises, tips and tricks targeting areas that are badly affected by stiffness and pain. Build new habits, learn how to move just a bit more each day, and within four weeks aches and pains will be gone, you will feel more energized, positive and alive at work. Move More At Your Deskwill give you everything you need to improve your overall health, posture and core strength.

Stretching 30th Anniversary Edition

DOWNLOAD
AUDIOBOOK
READ ONLINE
Author : Bob Anderson
language : en
Publisher: Shelter Publications, Inc.
Release Date : 2009

Stretching 30th Anniversary Edition written by Bob Anderson and has been published by Shelter Publications, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Exercise therapy categories.

10 new stretching routines for office workers and computer operators; tips on office ergonomics and preventing repetitive stress injuries; description of 4 types of stretching, including dynamic stretching for athletes.

Office Yoga

DOWNLOAD
AUDIOBOOK
READ ONLINE
Author : Julie Friedeberger
language : en
Publisher: Motilal Banarsidass Publishe
Release Date : 1999-12-31

Office Yoga written by Julie Friedeberger and has been published by Motilal Banarsidass Publishe this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999-12-31 with Health & Fitness categories.

OFFICE YOGA is a survival handbook for the deskbound; a practical manual of simple movements which you can do a few minutes at a time throughout the day, to relieve the tension and stress of sedentary working life. It gives clear instructions and illustrations for sixty stretching and breathing exercises--simple, safe, and fun to do--most of which can be done sitting in your chair at your desk. Office Yoga will make you feel better. It will relieve and help prevent headache, neck-ache, backache, and eye-ache. It will improve your posture and breathing, replenish your vitality, boost your energy levels and improve your concentration. Office Yoga also offers guidance on improving your personal working environment: chair, desk and lighting; and suggests how to make use of the time you spend travelling to and from work. If you work at a desk, computer terminal or drawing board, in an office or at home, Office Yoga will be of sound, practical help to you.

Stretching

DOWNLOAD
AUDIOBOOK
READ ONLINE
Author : Bob Anderson
language : en
Publisher: Shelter Publications, Inc.
Release Date : 2000

Stretching written by Bob Anderson and has been published by Shelter Publications, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000 with Health & Fitness categories.

Illustrates stretching exercises designed to increase flexibility and help prevent injury, and suggests specific stretch routines for a variety of sports.

Stretching In The Office

DOWNLOAD
AUDIOBOOK
READ ONLINE
Author : Bob Anderson
language : en
Publisher: Shelter Publications, Inc.
Release Date : 2002

Illustrates stretching exercises that can be done at the office to increase flexibility, relieve sore muscles, combat neck and back pain, prevent carpal tunnel syndrome, and reduce stress.

Stretching At Your Computer Or Desk

Recent Posts