Stretching For Dummies
DOWNLOAD
Download Stretching For Dummies PDF/ePub or read online books in Mobi eBooks. Click Download or Read Online button to get Stretching For Dummies book now. This website allows unlimited access to, at the time of writing, more than 1.5 million titles, including hundreds of thousands of titles in various foreign languages. If the content not found or just blank you must refresh this page
Stretching For Dummies
DOWNLOAD
Author : LaReine Chabut
language : en
Publisher: John Wiley & Sons
Release Date : 2011-02-25
Stretching For Dummies written by LaReine Chabut and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-02-25 with Health & Fitness categories.
A highly practical guide to achieving great results with stretching Did you long ago learn to fear and dread stretching because of overbearing P.E. teachers who forced you to touch your toes? It doesn't have to be that way anymore. Stretching is a powerful tool that can bring you new ease of movement, an increase in your physical capabilities, and deep composure that requires you to do nothing more than breathe. You can always have access to it—and best of all, it's free! Stretching for Dummies shows you that stretching is actually easy to do—and reveals how you can reap the amazing benefits of stretching anywhere, anytime. It explains in simple terms how you can stand taller, look thinner, keep stress from getting the best of you, keep your muscles from feeling achy, and nip injuries in the bud. You'll discover: The why’s, where’s, when’s, and how’s of letting loose and snapping back How to keep from hurting yourself The benefits of stretching with a partner How to target specific areas: such as head, shoulders, knees, and toes The art of breathing correctly How to use stretching to sooth lower back pain Stretches to start and end your day right Stretches you can do at your desk Stretches for various stages of life—including stretches for kids and seniors This easy-to-use reference also includes a list of ten surprising around-the house stretching accessories, along with ten common aches and pain that stretching can help. Regardless of how old or young you are, Stretching for Dummies will introduce you to a kinder and gentler form of flexibility that will reduce that nagging tension and tenderness in your muscles and truly make you feel good all over.
Stretching For Beginners
DOWNLOAD
Author : Tony R Smith
language : en
Publisher:
Release Date : 2019-12-16
Stretching For Beginners written by Tony R Smith and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-16 with categories.
Stretching is great for everyone, simple activity that kids and parents can do together. In this book Stretching for Beginners A Guide for Kids and Parents Kids and parents who enjoy an active lifestyle find that regular stretching improves body motion and flexibility. This book for Kids and parents who has a current level of stretching ability and this guides can help both enhanced flexibility and strength over time. All stretches can be completed with all family members. To fully under stretching is a form of physical exercise in which a specific muscle or tendon is deliberately flexed or stretched in order to improve the muscle's felt elasticity and achieve comfortable muscle tone. The result is a feeling of increased muscle control, flexibility, and range of motion. This book has three levels to complete: Level 1: Safe Easy Stretches Level 2: Advanced lower-body Stretches Level 3: Full Body Stretches Upper-body/Lower-body
Stretching For Beginners
DOWNLOAD
Author : Natasha Diamond-Walker
language : en
Publisher: Rockridge Press
Release Date : 2019-11-19
Stretching For Beginners written by Natasha Diamond-Walker and has been published by Rockridge Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-19 with Health & Fitness categories.
Put some spring in your step--simple stretches to soothe your soreness Movement is life--and stretching is an easy way for you to increase your flexibility, ease aches, and generally improve your quality of life. This easy-to-follow guide shows you how stretching long and slow can help you find fast pain relief and enhance your range of motion. Take a deep dive into how muscles work and the health benefits of stretching, including plenty of how-tos for beginning stretchers. Get moving with 70 fundamental stretches, all designed to target specific affected areas--or introduce stretching to your day-to-day using 25 routines that can be done anytime and anywhere. Stretching for Beginners includes: Beginner to limber--Jumpstart your stretching with guides to performing each stretch safely, proper breathing techniques, and more. Focus your flex--Extend your reach with illustrated step-by-steps for essential exercises--organized by anatomical regions. Home stretch--Find the right routine to relieve specific aches and pains, reduce daily stress, or warm up for a variety of activities. Stretch your possibilities, achieve a healthier, more flexible life with Stretching for Beginners.
Stretching For Beginners
DOWNLOAD
Author : Emma Carter
language : en
Publisher: Publishdrive
Release Date : 2023-10-27
Stretching For Beginners written by Emma Carter and has been published by Publishdrive this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-10-27 with categories.
Who doesn't love a good stretch? Well, if you don't, you're about to fall in love with it as you read and practice what you learn from this book. Stretching does wonders for your body. We live in a world full of stress. Whether you're working a desk job or have to be on your feet all day, chances are you go to bed at night feeling worn out and wake up in the morning all achy and stiff. You'd be surprised how much better a good stretch can make you feel. It's a lovely practice to incorporate into your day. Not only does it help you manage stress, but it can also prevent you from getting nasty injuries. Do you remember that one time you bent down to pick something off the floor, and it felt like someone just stabbed your voodoo doll in the back? Or when you turned your neck and then realized you probably shouldn't have done that? Yes, injuries like that. This book will cover what stretching is. You'll learn how to improve your range of motion and become more flexible. You'll also find that it doesn't have to be difficult. If you know how to breathe, you know how to stretch. You'll find this book is easy to grasp. The exercises are easy to follow, written in simple English, with hands-on instructions, so you don't feel lost at any point. Do you feel like you need to be a marathon runner or a fitness buff of some sort to gain benefits from stretching? That's not the case. You can begin as you are, and right away, you'll notice the benefits of giving your muscles a nice, luxurious stretch. If you don't have much experience with stretching, this book will walk you through it, so it feels as easy as pie. We're going to address every body part that needs to get nice and limber so that you can reclaim your feeling of strength and youth once more and start to move in a more natural and freeing way. All you have to do is ensure you follow everything written here to the letter, don't overwork yourself, and most importantly, have fun.
10 Minute Stretching For Beginners
DOWNLOAD
Author : Suzanne Berggren
language : en
Publisher:
Release Date : 2022-03-15
10 Minute Stretching For Beginners written by Suzanne Berggren and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-03-15 with categories.
WHAT IF YOU OVERCOME THE LIMITS SET BY YOUR BODY IN YOUR DAILY ACTIONS? BLOOM YOUR MOVEMENTS IN JUST 10 MINUTES A DAY. Nowadays we are all too busy to take care of ourselves and our bodies, we live hectic lives and there's never time for any other activity. Frenzy leads to stress, stress leads to stiffening, triggering a series of negative repercussions on the muscles of our bodies. But also, neglecting our muscles makes us more vulnerable to aches and injuries. Contractures, strains and even headaches. Discover how to take care of your muscles for 10 minutes a day, jump into the mechanisms of your body, understand how your muscles are working and the many benefits of a usual practice. This book will help you to start correctly avoiding incorrect posture, injuries and excuses. 10-minute stretching for beginners includes: Stretches Ready-to-Use: 100 exercises aimed at every critical muscle area with step-by-step guidance and illustrations. 18 easy warm up exercises helpful before the practice. Time-Filling Routines: 30 Quick routines for everyone at any age, any gender at any level customizable for every kind of daily commitment. Get what You Need: Find out how and in which way stretching can help you; dedicated sections to ease aches, reduce stress and keep your muscles young with different types of stretching. And Much More... "There's always a first time for everything". Even if you've never practiced sports, it's never too late. Stretching it's the best way to start doing exercises from scratch. Scroll up, Click on "Buy Now", andStart to Breathe Your New Youth!
Stretching For Beginners
DOWNLOAD
Author : Emma Carter
language : en
Publisher:
Release Date : 2023-10-24
Stretching For Beginners written by Emma Carter and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-10-24 with categories.
Stretching And Flexibility For Men
DOWNLOAD
Author : Benjamin Lucas
language : en
Publisher: Brandon B Oakley
Release Date : 2022-11
Stretching And Flexibility For Men written by Benjamin Lucas and has been published by Brandon B Oakley this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-11 with Health & Fitness categories.
Do you want to use your body to its fullest potential while also protecting and sustaining it for years to come? In the summer of 2016, I suffered an injury to my right knee. I knew I had pulled a muscle but couldn't figure out which one. I shunned away from getting an MRI because I had too much movement in my leg to have torn a meniscus, ACL, or MCL. For years, there were constant doctor visits and opinions, prescriptions, and physical therapy, but all the while the pain persisted on and off. It interfered with driving, standing, and my workouts. It wasn't until a friend told me that I should start stretching every day and I listened that my pain started to fade away. This self-made miracle brought me into the world of stretching and it has caused me to realize how important it is for the entire body and everyone. Now I want to share all that I've learned with you. In this book you will discover: An entry point into the world of starting to move your body. The many ways that stretching can have amazing effects on your body. A catalog of stretches for every major section of your body. Images and step-by-step instructions to perform each stretch in excellent and accurate form. Access to the world of flexibility and body maintenance whether you are a super athlete or don't exercise at all. I want to make sure that I am clear. You do not have to be someone who stretches every day or exercises 5-7 times a week. This book was made for the beginner who's never used their body before to the moderately and advanced active man. This book is your guide to a healthy fully functioning body and a happy healthy life through stretching. If learning how to do things with your body that you've never done before, helping to ease joint and body aches, and using your body to its fullest potential sounds like something you want, hit buy now!
Stretching For Beginners
DOWNLOAD
Author : Christie Robinson
language : en
Publisher:
Release Date : 2023-09-05
Stretching For Beginners written by Christie Robinson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-09-05 with categories.
Are you ready to embark on a transformative journey that will reshape the way you approach fitness and well-being? This comprehensive guide is designed to help you unlock the full potential of your body's flexibility and mobility.
Core Strength For Dummies
DOWNLOAD
Author : LaReine Chabut
language : en
Publisher: John Wiley & Sons
Release Date : 2009-01-06
Core Strength For Dummies written by LaReine Chabut and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-01-06 with Health & Fitness categories.
Core Strength For Dummies explores a number of workouts designed to work the different core muscles that stabilize the spine and pelvis and run the entire length of the torso. It also provides information on all of the tools and guidance needed to reach a desired fitness goal.
Stretching Staying Young Beginners Guide
DOWNLOAD
Author : Oistin Preston
language : en
Publisher: Independently Published
Release Date : 2023-11-04
Stretching Staying Young Beginners Guide written by Oistin Preston and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-11-04 with categories.
Stretching Staying Young Beginners Guide Stretching is an age-old practice that transcends time and culture, serving as a bridge between the past, the present, and the future. In the journey of life, one constant remains - the inexorable passage of time. As we navigate the intricate tapestry of existence, the years inevitably leave their mark on us, physically and mentally. Aging is an inevitable and natural process, but it doesn't have to be synonymous with decline and deterioration. Through the art and science of stretching, we discover a pathway to maintaining youthfulness, and it is within the realms of this practice that we unearth profound reasons for its importance in our quest to stay young. The aging process is a marvel of biological complexity, a symphony of changes that unfold gradually, often with subtle beginnings. Muscles lose their suppleness, joints stiffen, and the verve of youth starts to wane. It is in these moments of transition that stretching emerges as a formidable ally in our fight against the encroachment of time. The significance of stretching for staying young cannot be overstated, as it encompasses both the physical and psychological dimensions of our well-being. TO CONTINUE READING, GRAB YOUR COPY NOW!!!