Stretching For Functional Flexibility
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Stretching For Functional Flexibility
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Author : Phil Armiger
language : en
Publisher: Lippincott Williams & Wilkins
Release Date : 2010
Stretching For Functional Flexibility written by Phil Armiger and has been published by Lippincott Williams & Wilkins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with Joints categories.
Stretching for Functional Flexibility is a reference guide for the safe, effective, and efficient application of stretching exercises to improve range of motion and movement potential. Based on the most current research, this text is a valuable reference for physical, occupational and massage therapists, athletic trainers, fitness trainers, coaches, sports and orthopedic physicians, doctors of chiropractic, and many other professionals dealing with the health and performance of the musculoskeletal system. The text provides all of the information necessary to design and implement a safe and effective stretching program. A companion Website will offer the fully searchable text and an image bank for instructors.
Why Stretching Won T Make You Flexible
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Author : Brian Klepacki, MS, CSCS, FMS
language : en
Publisher: Critical Bench
Release Date : 2021-12-24
Why Stretching Won T Make You Flexible written by Brian Klepacki, MS, CSCS, FMS and has been published by Critical Bench this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-12-24 with Health & Fitness categories.
Flexibility training could possibly be the most misunderstood and perhaps the most undervalued component of wellness and physical conditioning. To you this probably means reaching down and touching your toes or getting deep into a squat. But the definition of flexibility is so much more complicated than simply being able to do a single stretch. Find out the 7 Ways to Become Flexible WITHOUT Stretching in this 27-page special report!
The Science And Physiology Of Flexibility And Stretching
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Author : David G. Behm
language : en
Publisher: Routledge
Release Date : 2018-11-01
The Science And Physiology Of Flexibility And Stretching written by David G. Behm and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-11-01 with Medical categories.
Stretching is a fundamentally important part of sport and exercise, playing a role in improving performance, and preventing injury and rehabilitation, but its scientific underpinnings have, to this point, been overlooked in book publishing. The Science and Physiology of Flexibility and Stretching is the most up-to-date and comprehensive book to cover the underlying physiology and psychology of stretching, critically assessing why, when, and how we should stretch, as well as offering a highly illustrated, practical guide to stretching exercises. Placing stretching in the context of both health and performance, the first section of the book sets out the science behind stretching, critically assessing the benefits, disadvantages, and roles of different types of stretching, exploring the mechanisms behind increasing range-of-movement through stretching and other methods, and offering evidence-based guidance on building stretching into warm-ups. In its second section, the book provides a step-by-step guide to static, dynamic, and PRF stretching exercises for beginners, through recreational athletes, to elite performers. Richly illustrated, and including an online resource, The Science and Physiology of Flexibility and Stretching provides an important scientific enquiry into stretching, and an invaluable reference for any strength and conditioning coach or student, personal trainer, sports coach, or exercise scientist.
Nasm Essentials Of Personal Fitness Training
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Author :
language : en
Publisher: Lippincott Williams & Wilkins
Release Date : 2008
Nasm Essentials Of Personal Fitness Training written by and has been published by Lippincott Williams & Wilkins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Medical categories.
Developed by the National Academy of Sports Medicine (NASM), this book is designed to help people prepare for the NASM Certified Personal Trainer (CPT) Certification exam or learn the basic principles of personal training using NASM's Optimum Performance Training (OPT) model. The OPT model presents NASM's protocols for building stabilization, strength, and power. More than 600 full-color illustrations and photographs demonstrate concepts and techniques. Exercise color coding maps each exercise movement to a specific phase on the OPT model. Exercise boxes demonstrate core exercises and detail the necessary preparation and movement. Other features include research notes, memory joggers, safety tips, and review questions.
The Stretching Exercises Bible
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Author : David Nordmark
language : en
Publisher: David Nordmark
Release Date : 2013-04-25
The Stretching Exercises Bible written by David Nordmark and has been published by David Nordmark this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-04-25 with Health & Fitness categories.
Discover How Stretching And Flexibility Exercises Can Help You Be At Your Best It's all about learning how to stretch … in more ways than one The Stretching Exercises Bible is more than your typical book of static stretchingexercises. Rather, it is a complete flexibility training guide whichwill help you increase your strength, stamina and energy levels easilyand naturally. The truth is that you could look and feel a million times better now if you only knew how to stretch properly. Everyone from athletes to office workers will find something within this book that will benefit them immensely. Within the pages of this advanced book of flexibility and stretching exercises you will find the following: Deep Breathing Exercises - The simpleact of breathing deeply and with purpose can have an enormouslypositive effect on the body. Energy Exercises - These can be done anywhere at anytime to quickly revive you. Feeling rundown after working hours at a desk? No more. Joint Loosening Exercises - The modernworld can take its toll on delicate joints like the knees, wrists andforearms. These flexibility exercises can help reverse this. Dynamic Stretching Exercises - These build strength and flexibility at the same time. They can be used before any athletic activity or as a routine in itself. Classic Static Stretching Exercises – These are stretches designed for the following sports and conditions: back stretches stretches for the legs, feet, and ankles stretches for the shoulders, neck and arms morning stretching routines to start the day of right stretches to deal with lower back tension flexibility exercises for the following sports: baseball/softball,basketball, cycling, football/rugby, golf, hiking/walking, hockey,tennis/squash, running, skiing, soccer, surfing, swimming, volleyball,weight lifting, and wrestling/martial arts Imagine a lion or panther moving through a jungle, its supple yetpowerful muscles rippling beneath its skin. How does it maintain itsamazing condition? Because by instinct, all animals stretch. They do soto keep their muscles limber and ready for action. The Stretching Exercises Bible will show you how to stretch and keep your muscles in the same kind ofpeak natural condition. Whether you're an athlete looking for new ways topush his or her body to the limit or an office worker who is tired offeeling sore and stressed, The Stretching Exercises Bible has something for you.
Stretch To Win
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Author : Ann Frederick
language : en
Publisher: Human Kinetics
Release Date : 2017-06-14
Stretch To Win written by Ann Frederick and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-06-14 with Health & Fitness categories.
Are you looking for the key to optimal performance? Increased speed, power, and agility? What you need is a complete flexibility training system—one designed for today’s athlete and made up of dynamic stretches that mirror sport-specific movement. And you should also have the skills to assess exactly what your body needs at any time. That complete program is found in Stretch to Win. In its first edition, Stretch to Win raised the bar for flexibility training. The first edition quickly became a best-selling stretching resource for consumers and professionals alike. From amateur to professional athletes, weekend warriors to Olympians, the benefits were clear: increased mobility, improved range of motion, faster recovery, and more. Now it’s time to raise the bar further. This is Stretch to Win, Second Edition. Inside, Ann and Chris Frederick build on their system with the latest research, specific ways to assess yourself, and more stretching options. New illustrations of the body’s fascia will help you assess and identify your imbalances. Then the text will guide you to eliminate these imbalances with corrective stretch movements that quickly improve mobility. You’ll learn the most effective techniques for your sport, your position, or your event; then you’ll put these techniques into action. Using the new Stretch to Win fascia mobility assessment (FMA) protocol, you’ll determine range of motion deficits and identify your performance inhibitors. Then, with the stretching matrix, you’ll personalize a program developed for your needs and your goals. You can incorporate the matrix into your existing workout as well as into rest days, when stretching can aid in recovery and bring your body back in balance. It’s all here—all the tools, all the stretches, and all the instruction to create an effective flexibility program for any sport or activity. If it’s time to increase mobility, power, speed, agility, range of motion, and overall performance, it’s time for Stretch to Win!
Facilitated Stretching
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Author : Robert E. McAtee
language : en
Publisher: Human Kinetics
Release Date : 2013-11-14
Facilitated Stretching written by Robert E. McAtee and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-11-14 with Health & Fitness categories.
Facilitated Stretching, Fourth Edition With Online Video, remains the most trusted resource for proprioceptive neuromuscular facilitation (PNF) stretching, an effective and easy-to-use method that involves stretching the muscle, contracting it isometrically against resistance, and then stretching it again to increase range of motion. Featuring a full-color interior, streamlined organization, and a new online video package, the fourth edition brings PNF stretching beyond the treatment room with the inclusion of techniques for the gym, workout room, and home. The fourth edition offers a visual demonstration of PNF stretching techniques with more than 320 photos and illustrations. It includes these updates: • A full-color interior provides readers with clear images of the techniques discussed • Graphic elements on selected photos highlight the muscles being stretched as well as the isometric effort for the stretcher and the partner • Reorganization streamlines the content into two parts, first focusing on the basics and then covering stretches • Expanded content demonstrates how to incorporate stretches, including strengthening routines, into nontherapy workouts to optimize functional training • An appendix showcases anatomical planes of motion, anatomical terms, and types of joints • Online high-definition video presents both treatment room techniques and simplified PNF stretches for nontherapy settings Facilitated Stretching, Fourth Edition, examines techniques and guidelines for PNF stretches in a variety of settings. Stretches are demonstrated on a treatment table, mat on the floor, chair, cable-pulley machine, and weightlifting bench. Stretches are grouped according to each joint, and the majority of the stretches include both a partner stretch version and a self-stretch version. The accompanying online video then demonstrates more than 90 of these stretches to reinforce proper technique for each stretch as well as four sample stretching routines. Visual icons in the book indicate which stretches are shown in the video. As in previous editions, specific routines are included for cycling, golf, running, swimming, throwing and racket sports, and now ice hockey. It also includes general stretches for everyday use, plus stretches for those with “rusty hinges.” These ready-made stretching routines make it easy to incorporate facilitated stretching into a workout regimen and take the guesswork out of organizing a stretching routine to match the needs of a specific sport. For accomplished athletes or those just beginning a fitness program, the regular use of facilitated stretching can help improve flexibility and coordination and boost performance and enjoyment of sports. Manual therapists, massage therapists, athletic trainers, personal trainers, sport physicians, and coaches will find valuable information and techniques for optimizing flexibility, coordination, and performance. Facilitated Stretching, Fourth Edition, provides access to the latest PNF stretching techniques to help assess current muscle function, improve range of motion, increase strength, address overuse injuries, and enhance performance. Earn continuing education credits/units! A continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam.
Stretchsmart
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Author : Adam Weiss
language : en
Publisher:
Release Date : 2016-06-19
Stretchsmart written by Adam Weiss and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-06-19 with categories.
StretchSmart can help you expand your flexibility; regardless of your age, how out of shape, or stiff you are, and however many past attempts you have made to commit to a flexibility routine. I have taught thousands of clients over the past 20 years. Improving your flexibility does not need to be as difficult as people make it out to be! StretchSmart will take you through a series of dynamic functional stretching movements actively lengthening and relaxing major muscle groups while performing an easy to learn rhythmic series of exercises. StetchSmart will teach you how to eliminate improper straining and overcome structural limitations such as tight hamstrings, a stiff back, shoulder, or knees. StretchSmart will help you conquer"bad" chronic posture while preventing injuries at the same time. StretchSmart will vastly enhance your body awareness and motion. There are no difficult positions to learn or get into and you will continue to benefit from theses stretches. You will not have to hold awkward positions for long periods of time to improve your flexibility. StretchSmart will show step-by-step method for improving your flexibility, even or those who think they were born "stiff," to provide a fuller range of motion in joints and muscles, for a more enjoyable lifestyle. It will improve the way you sit and stand and improve your chosen sport activities. Or just help you bend over and tie your shoes. StretchSmart will show you how to integrate stretching easily into your daily routine. Speaking of schedule, StretchSmart will appeal to those who are on the go and have only a few minutes a day to get in a workout, as well as the more athletic reader who wants to improve his or her range of motion to prevent injury. By combining these methods of exercise you can change your physical appearance by improving your posture-stand and sitting taller and in more relaxed positions, reducing joint and muscle tightness all while enhancing your flexibility.
Functional Flexibility
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Author : Stephen Tharrett
language : en
Publisher:
Release Date : 2006
Functional Flexibility written by Stephen Tharrett and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Joints categories.
Functional Flexibility examines on one of the three primary components of activities of daily living (ADL). This triad, which includes flexibility, cardiovascular fitness, and muscular strength and endurance, is designed to support an individual's pursuit of their chosen daily activities, so that the individual will be able to perform those activities with greater efficiency, productivity, and with less exposure to injury. Covers flexibility movements and exercises for the lower extremities, the core, cervical region, shoulder region, and upper extremities. Also includes considerations for special populations and programs for various activities of daily living. Contains 130 clear photographs.
The Way Of Stretching
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Author : Anne Kent Rush
language : en
Publisher: Little, Brown
Release Date : 2009-09-26
The Way Of Stretching written by Anne Kent Rush and has been published by Little, Brown this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-09-26 with Health & Fitness categories.
- The book features stretching exercises designed to prevent injury and to promote the healing of specific body parts.- Rush incorporates ideas from many different traditions, including T'ai Chi, Chinese medicine, Aikido, Zen, yoga, and massage.- Rush has pioneered a ingenious new technique called the "Rush Reverse," a simple-to-perform exercise that lengthens muscles.- Widely recognized as an authority on bodywork, Rush is the author of the perennially popular "The Back Rub Book and the illustrator of George Downing's two-million-copy bestseller "The Massage Book.