Stretching Programs For Women S Health Issues
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Stretching Programs For Women S Health Issues
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Author : Susan Richards
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2015-05-15
Stretching Programs For Women S Health Issues written by Susan Richards and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-05-15 with Physical fitness for women categories.
In Stretching Programs for Women's Health Issues, Susan Richards, M.D., one of the most respected alternative medicine experts, shares with you her great stretching programs she has developed and that have been very beneficial in relieving symptoms of many common women's health issues in thousands of patients. You will greatly benefit from the stretching program that Dr. Richards developed to support healing and bring relief to thousands of women with a variety of health issues. Stretching exercises are an essential part of any successful healing program. - Stretching exercises improve the flexibility and suppleness of our muscles, ligaments and connective tissue. - Stretching can also help bring relief to a wide variety of health issues, including arthritis, fibromyalgia, depression, anxiety, PMS, menopause, and menstrual cramps. It is also beneficial for chronic fatigue, hypothyroidism, heart disease, high blood pressure and many other conditions. - Stretches provide an oasis of calm in which you can put aside your stress and focus on doing the exercises slowly and on breathing calmly and deeply. - The areas where women have tight and tense muscles often correspond to the same areas of the body where they have health issues. Stretching exercises can greatly help these underlying health issues by relaxing the affected muscles, restoring elasticity and flexibility to the affected parts of the body. - Stretching also improves blood flow, oxygenation, nutrient flow and cellular energy to the affected organs and tissues.
Stretching Programs For Women S Health Issues
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Author : Susan M Lark M D
language : en
Publisher:
Release Date : 2013-01-27
Stretching Programs For Women S Health Issues written by Susan M Lark M D and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-01-27 with categories.
In Stretching Programs for Women's Health Issues, Susan M. Lark, M.D., one of the most respected women's alternative medicine experts, shares with you her great stretching programs she has developed and that have been very beneficial in relieving symptoms of many common women's health issues in thousands of patients. You will greatly benefit from the stretching program that Dr. Lark developed to support healing and bring relief to thousands of women with a variety of health issues. Stretching exercises are an essential part of any successful healing program. - Stretching exercises improve the flexibility and suppleness of our muscles, ligaments and connective tissue. - Stretching can also help bring relief to a wide variety of health issues, including arthritis, fibromyalgia, depression, anxiety, PMS, menopause, and menstrual cramps. It is also beneficial for chronic fatigue, hypothyroidism, heart disease, high blood pressure and many other conditions. - Stretches provide an oasis of calm in which you can put aside your stress and focus on doing the exercises slowly and on breathing calmly and deeply. - The areas where women have tight and tense muscles often correspond to the same areas of the body where they have health issues. Stretching exercises can greatly help these underlying health issues by relaxing the affected muscles, restoring elasticity and flexibility to the affected parts of the body. - Stretching also improves blood flow, oxygenation, nutrient flow and cellular energy to the affected organs and tissues.
Stretching And Flexibility For Women
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Author : Susan M Lark M D
language : en
Publisher:
Release Date : 2013-01-27
Stretching And Flexibility For Women written by Susan M Lark M D and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-01-27 with Exercise for women categories.
Susan M. Lark, M.D., one of the most respected women's alternative medicine experts, has written this book to share with her readers the great stretching programs that she developed for her patients, family and friends. Stretching exercises should be part of everyone's fitness program. They create suppleness and flexibility in the body, improve circulation and oxygen levels to the organs and tissues and promote peace, calm and a balanced positive mood. Stretches enhance the youthfulness of the body and have anti-aging benefits. They also help to prevent muscular stiffness, tightness and soreness that women of all ages experience. Stretching and Flexibility for Women provides you with: - Stretching routines for joint flexibility, total body fitness, lower body flexibility, as well as a very beneficial energizing sequence that will increase your level of energy and vitality and enhance your sense of joy and calm. - Helpful suggestions on how to motivate yourself to start a stretching program as well as how to begin your program. - Easy to follow instructions on how to do each stretch and pictures that show how each stretch should be done. - Very helpful self-quizzes that you can do before starting a stretching routine, to help pinpoint your current exercise habits, where you tend to localize muscle tension in your body, as well as symptoms that reflect lack of physical fitness and stamina.
Women S Fitness Program Development
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Author : Ann F. Cowlin
language : en
Publisher: Human Kinetics
Release Date : 2002
Women S Fitness Program Development written by Ann F. Cowlin and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Health & Fitness categories.
Meet the unique needs of all females, young and old, in health and fitness settings. Women's Fitness Program Developmentintroduces a groundbreaking model for women's health and fitness. - Build a solid theoretical basis for girls' and women's health and fitness programming. - Develop programs that take into account how females see the world. - Find touchstones that motivate clients to achieve a lifetime of fitness. - Design your classes around women's physical, psychological, social, and emotional needs. - Learn about appropriate exercises and positions for females at different life stages. Written by a fitness expert with more than 30 years' experience teaching dance and exercise to girls and women, this book is thoughtful, research-based, and packed with insight. It is a practical resource for instructors, trainers, health care providers--any professional working with girls and women in a health and fitness setting. Women's Fitness Program Developmentis divided into four sections: Adolescence, Pregnancy, Postpartum Period, and Menopause. Each section defines terminology; suggests how to set goals and priorities; and provides appropriate exercise components, prescriptions, modifications, and program evaluation strategies. The text includes the following special features: - 60 photos illustrating appropriate exercises and positions for different life stages - Instructions for female-focused exercises, such as strengthening the pelvic floor and centering the body - Sidebars with practical instructional tips - 30 forms for screening, assessment, participant worksheets, evaluation, and other program needs - Examples from current programs focused on girls and women Ann Cowlin provides information relevant to all stages of the female life cycle. She includes a 10-week creative physical activity curriculum for adolescent girls, detailed explanations of contraindications for exercise and conditions requiring assessment and warning signs in pregnancy, plus exercise guidelines for pregnant women. Cowlin also includes insightful ideas for working with pregnant and parenting adolescent girls. She addresses approaches for dealing with physical conditions resulting from pregnancy, birth, and the extended postpartum period; and she offers sample group fitness sessions for midlife women.
Stretch Fit
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Author : Karen McConnell
language : en
Publisher: B.E.S. Publishing
Release Date : 2011
Stretch Fit written by Karen McConnell and has been published by B.E.S. Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Exercise categories.
This brand-new, profusely illustrated fitness manual presents a graded six-week exercise program designed to produce optimal body flexibility and fitness. Readers are introduced to a wide range of dynamic and static whole-body stretching exercises that include standing spine rotation, lying hamstring stretch, kneeling hip flexor, standing calf stretch, and many others. The author includes a series of self-assessment questionnaires throughout the six-week program to help readers monitor their progress and, where needed, focus on body-stretching areas that require extra attention. This stretch fit program helps individuals reach maximum flexibility at their own pace, guiding them from beginner through intermediate routines, and finally to advanced exercises designed to produce maximum body flexibility. Color photos demonstrate each exercise routine, and detailed charts guide readers day by day through the entire six-week program. Full color photos on most pages.
Stretch Routines
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Author : Tanya Wyatt
language : en
Publisher:
Release Date : 2004
Stretch Routines written by Tanya Wyatt and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Joints categories.
Stretching, an important component of health, wellbeing and fitness, can be supplementary to many other forms of exercise. It can enhance performance, reduce post exercise muscle soreness and may even reduce the incidence of injury and the negative effects of ageing and a sedentary lifestyle.
Exercise Physiology For Health Fitness And Performance
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Author : Sharon A. Plowman
language : en
Publisher: Lippincott Williams & Wilkins
Release Date : 2013-02-25
Exercise Physiology For Health Fitness And Performance written by Sharon A. Plowman and has been published by Lippincott Williams & Wilkins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-02-25 with Medical categories.
Updated for its Fourth Edition with increased art and photos, this undergraduate exercise physiology textbook integrates basic exercise physiology with research studies to stimulate learning, allowing readers to apply principles in the widest variety of exercise and sport science careers. The book has comprehensive coverage, including integrated material on special populations, and a flexible organization of independent units, so instructors can teach according to their preferred approach. Each unit is designed with a consistent and comprehensive sequence of presentation: basic anatomy and physiology, the measurement and meaning of variables important to understanding exercise physiology, exercise responses, training principles, and special applications, problems, and considerations. Plowman & Smith provides a consistently organized, comprehensive approach to Exercise Physiology with excellent supporting ancillary materials. Its ability to relate up to date research to key concepts and integrate special populations makes this book ideal for classroom use.
Orange Coast Magazine
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Author :
language : en
Publisher:
Release Date : 1994-11
Orange Coast Magazine written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1994-11 with categories.
Orange Coast Magazine is the oldest continuously published lifestyle magazine in the region, bringing together Orange County¹s most affluent coastal communities through smart, fun, and timely editorial content, as well as compelling photographs and design. Each issue features an award-winning blend of celebrity and newsmaker profiles, service journalism, and authoritative articles on dining, fashion, home design, and travel. As Orange County¹s only paid subscription lifestyle magazine with circulation figures guaranteed by the Audit Bureau of Circulation, Orange Coast is the definitive guidebook into the county¹s luxe lifestyle.
Insomnia And Stretch To Sleep Program
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Author : Claes Zell
language : en
Publisher: iUniverse
Release Date : 2013-03-26
Insomnia And Stretch To Sleep Program written by Claes Zell and has been published by iUniverse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-03-26 with Medical categories.
Today, men and women all over the world are experiencing higher stress levels as a result of poor or reduced sleep. According to author Claes Zell, the answer to this problem could be as simple and enjoyable as stretching and targeted exercise. After years of self- experience practicing, Zell discovered that many who suffer from insufficient deep sleep complain of the same issues—restlessness, stiff limbs, and difficulty reaching the pre-sleep alpha rhythm. With this information, Zell has developed an effective ten-minute program (minimum) design to target and lengthen specific muscle groups, relaxing your body in order to allow you to relax your mind. The market for chemical remedies for sleeping disorders has become vast, and yet the problem of inadequate sleep remains. Rather than subject your body to chemical interventions that may or may not work, interventions that could cause any number of new and unpleasant problems, why not give yourself ten minutes at the end of the day? With just ten minutes, you can bring your body and mind into alignment and finally get the deep, quality sleep you’ve been missing.
Fitness Over 60 For Women How To Stay Fit And Healthy As You Age
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Author : Robertino Bedenian
language : en
Publisher:
Release Date : 2024-01-13
Fitness Over 60 For Women How To Stay Fit And Healthy As You Age written by Robertino Bedenian and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-01-13 with categories.