Stretching The System
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Stretching Your Way
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Author : Larry Piller
language : en
Publisher:
Release Date : 2019-05
Stretching Your Way written by Larry Piller and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-05 with Health & Fitness categories.
Stretching Your Way is truly no work and all play and effortless in every way. Another wonderful aspect of Stretching Your Way is its efficiency-you can stretch while engaged in other activities and many times turn a tedious task into pure bliss.
Stretching The System
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Author : Further Education Curriculum Review and Development Unit
language : en
Publisher:
Release Date : 1982
Stretching The System written by Further Education Curriculum Review and Development Unit and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1982 with categories.
Stretching Flexibility
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Author : Kit Laughlin
language : en
Publisher: Bodypress
Release Date : 2014
Stretching Flexibility written by Kit Laughlin and has been published by Bodypress this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014 with Physical fitness categories.
Whether you're an office worker wondering how to stretch that tight spot between your shoulders and neck,a martial artist wanting to do side-splits, a weekend athlete aiming to achieve more whole-body rotation to improve your golf swing or whether you just want to relax your back after housework, Kit Laughlin's bestselling Stretching & Flexibility will make it all possible.Inside you will find effective exercises for all the usual places people want to stretch: hips, hamstrings and legs-apart movements. In addition, there are hand, wrist and forearm exercises, a full range of neck and shoulder exercises and a variety of ankle and feet exercises. There are even exercises to help you spread your toes and strengthen your arches!
Stretch To Win
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Author : Ann Frederick
language : en
Publisher: Human Kinetics
Release Date : 2017-06-14
Stretch To Win written by Ann Frederick and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-06-14 with Health & Fitness categories.
Are you looking for the key to optimal performance? Increased speed, power, and agility? What you need is a complete flexibility training system—one designed for today’s athlete and made up of dynamic stretches that mirror sport-specific movement. And you should also have the skills to assess exactly what your body needs at any time. That complete program is found in Stretch to Win. In its first edition, Stretch to Win raised the bar for flexibility training. The first edition quickly became a best-selling stretching resource for consumers and professionals alike. From amateur to professional athletes, weekend warriors to Olympians, the benefits were clear: increased mobility, improved range of motion, faster recovery, and more. Now it’s time to raise the bar further. This is Stretch to Win, Second Edition. Inside, Ann and Chris Frederick build on their system with the latest research, specific ways to assess yourself, and more stretching options. New illustrations of the body’s fascia will help you assess and identify your imbalances. Then the text will guide you to eliminate these imbalances with corrective stretch movements that quickly improve mobility. You’ll learn the most effective techniques for your sport, your position, or your event; then you’ll put these techniques into action. Using the new Stretch to Win fascia mobility assessment (FMA) protocol, you’ll determine range of motion deficits and identify your performance inhibitors. Then, with the stretching matrix, you’ll personalize a program developed for your needs and your goals. You can incorporate the matrix into your existing workout as well as into rest days, when stretching can aid in recovery and bring your body back in balance. It’s all here—all the tools, all the stretches, and all the instruction to create an effective flexibility program for any sport or activity. If it’s time to increase mobility, power, speed, agility, range of motion, and overall performance, it’s time for Stretch to Win!
The Complete Guide To Stretching
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Author : Christopher M. Norris
language : en
Publisher: Bloomsbury Publishing
Release Date : 2015-11-05
The Complete Guide To Stretching written by Christopher M. Norris and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-11-05 with Health & Fitness categories.
A reasonable level of flexibility is essential to the healthy functioning of joints and muscles, which in turn facilitates performance and reduces the risk of injury. Now in its 4th edition, The Complete Guide to Stretching provides an accessible overview of the scientific principles that underpin this form of training and offers more than 70 exercises designed to safely increase range of motion right across the body. The Complete Guide to Stretching is the definitive practical handbook for: - Sports participants and recreational exercisers who are keen to achieve a level of flexibility that will enhance their performance - Sports coaches and fitness instructors who are seeking a thorough understanding of the principles and practice of this often neglected component of physical fitness - Sport and exercise therapists who use stretching as an important part of a balanced rehabilitation programme Full colour photographs demonstrate the stretches throughout.
Stretching Strengthening Moving
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Author : Eduard Lanz
language : en
Publisher:
Release Date : 1992
Stretching Strengthening Moving written by Eduard Lanz and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1992 with categories.
Moving Stretch
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Author : Suzanne Wylde
language : en
Publisher: North Atlantic Books
Release Date : 2017-10-17
Moving Stretch written by Suzanne Wylde and has been published by North Atlantic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-10-17 with Health & Fitness categories.
Moving Stretch is an effective, powerful, and enjoyable type of resistance stretching that not only strengthens and frees the body, but reconditions the body's fascia, rejuvenates the tissue, releases adhesions, relieves pain, and increases flexibility. This accessible guide gives step-by-step instructions for people who feel tight or older than they should, people with poor posture, athletes who want to boost their performance, and those who want something more than conventional stretching. This book provides you with many different stretches for the whole body including the hands and feet, as well as routines for specific goals such as improving posture, helping office workers stay healthy, stretching the back, and more. Even those with sedentary lives will see and feel a difference, with just 10-20 minutes of stretching yielding benefits that may last the whole day. Many of us are limited in our movements, hunched over, or tight. Ideally we would move in a variety of ways throughout the day, keeping our bodies fresh and youthful. However, office jobs and sofas can lead to bodies that are imprisoned in a cage of tension, whose tissue is dehydrated and stuck together, with some areas that are very weak or tight. Normal stretching is not strong enough to break us out of that state. When we tense our bodies and move through that tension, we engage the fascia and recondition it into a more youthful state, restoring great posture, elasticity, and power.
The Genius Of Flexibility
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Author : Robert Donald Cooley
language : en
Publisher: Simon and Schuster
Release Date : 2009-12-01
The Genius Of Flexibility written by Robert Donald Cooley and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-12-01 with Health & Fitness categories.
Stretches for sixteen unique muscle groups with physiological and psychological benefits. The Technique: RESISTANCE STRETCHING® offers immediate, cumulative, and permanent increases in flexibility, takes the pain out of stretching, and protects you from injuring yourself by overstretching.
Relax Into Stretch
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Author : Pavel Tsatsouline
language : en
Publisher:
Release Date : 2002
Relax Into Stretch written by Pavel Tsatsouline and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Health & Fitness categories.
"An illustrated guide to the thirty-six most effective techniques for super-flexibility"--Cover.
Improve Balance And Strength Full Body Flexibility With The Best Stretching Methods Such As Yoga Pilates Martial Arts And Sports Training
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Author :
language : en
Publisher: jideon francisco marques
Release Date : 2023-12-28
Improve Balance And Strength Full Body Flexibility With The Best Stretching Methods Such As Yoga Pilates Martial Arts And Sports Training written by and has been published by jideon francisco marques this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-12-28 with Health & Fitness categories.
preface Stretching has come a long way since the first edition of Full-Body Flexibility. We always knew how important it was to stretch, but most of us didn’t do it as much as we should. And when we did do it we didn’t always do it in the most effective manner, often relying on a few old-fashioned stretches we learned when we were kids from our teachers or coaches. In fact, one of the reasons I wrote the first edition of this book was to provide a simple resource that might nudge people to stretch more often and to do it a bit smarter. My goal was to highlight a common-sense approach to stretching that was easy to understand but that was also based on the most current research and expert opinions. Although we are probably still not stretching as often as we should, the rise in popularity of activities such as yoga has brought stretching to the forefront of the fitness movement. In addition, coaches, personal trainers, and exercise experts have begun to intensify their efforts to get their athletes, clients, and students to make stretching a bigger part of their overall training routines, which often results in marked improvements in performance and injury prevention. Even better, there is growing agreement about the best time, the best methods, and the best approach to stretching. Stretching is finally on its way to becoming as significant in people’s training regimes as the other components of fitness. With this in mind, I felt it was the perfect time to release the second edition of Full-Body Flexibility. I have many new stretches to share, and my stretch system has become more refined since the first edition. In addition, I was able to expand the page count to include more of the multiregion stretches inspired by yoga that have become so popular as well as many more of the multidimensional, dynamic stretches that are ideal for sport conditioning and training. The routines from the first edition that readers loved have been retained in this new edition, but they have been updated, expanded, and refreshed to provide even better results. The three-step stretch system I present in chapter 2 is worth reading because it provides you with a unique but simple method for stretching that will improve your flexibility, mobility, and strength in ways you can see, feel, and truly bene-fit from. Once you have learned the three-step system, you will find 175 individual stretches (almost double the amount in the first edition!) to help you target the areas that need stretching the most. I have divided the body into regions to make it easy to locate a muscle group or stretch and to understand the benefits. I have also included chapters on multiregion (yoga-inspired) stretches and sport mobility stretches that incorporate multiple muscle groups at once and that are generally more advanced than other stretches. With so many individual stretches to choose from, along with my three-step stretch system, you will have more information than you will ever need to stretch your body effectively and in a variety of ways. If you want more structure, the 23 stretch routines found in part III of the book make it easy for you to stretch anywhere or anytime. The fitness routines are organized in a way that makes it quick and easy for you to get a good stretch workout. The sport routines provide you with the proper performance and recovery stretches for dozens of sports. The specialty routines allow you to focus on one area of the body or stretch with a specific goal in mind. All the routines use the stretches found in part II of the book. Each routine provides a thumbnail photo of each stretch and a page reference in case you need to look up a stretch while doing one of the routines. I encourage you to use this book in whatever way most easily fits into your life. If you don’t have much time during your day, select a stretch per day at random from the book and just do what you can. Some stretches take only seconds but still provide you with great benefit. If you have more time, explore the routines in the back of the book designed to provide more specific results. Whether you are searching to improve your overall fitness or sport performance or just looking for a more effective way to stretch, Full-Body Flexibility gives you the right tools to reduce the tension in your muscles, increase your strength, lubricate your joints, refresh your body, make it easier to reach and bend for things, improve your posture, enhance your athleticism, and help you stand taller. I have always enjoyed stretching, whether I am doing it to release tension, improve my flexibility, recover from a tough training session, or simply to make it easier to get through my day. When I am unable to stretch regularly, I notice it in how I feel, move, and perform. Then when I get back on my regular stretch routine, I’m freshly amazed by what a difference it makes. As I get older, I also notice how truly helpful stretching is for keeping me limber, strong, and energetic. Full-Body Flexibility is designed to make it comfortable, quick, and easy to include stretching in your training program or sport performance regime and your day-to-day life. This second edition incorporates the best stretches and best routines into a practical system that will change your understanding of what stretching can do for you.