Improve Balance And Strength Full Body Flexibility With The Best Stretching Methods Such As Yoga Pilates Martial Arts And Sports Training
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Improve Balance And Strength Full Body Flexibility With The Best Stretching Methods Such As Yoga Pilates Martial Arts And Sports Training
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Author :
language : en
Publisher: jideon francisco marques
Release Date : 2023-12-28
Improve Balance And Strength Full Body Flexibility With The Best Stretching Methods Such As Yoga Pilates Martial Arts And Sports Training written by and has been published by jideon francisco marques this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-12-28 with Health & Fitness categories.
preface Stretching has come a long way since the first edition of Full-Body Flexibility. We always knew how important it was to stretch, but most of us didn’t do it as much as we should. And when we did do it we didn’t always do it in the most effective manner, often relying on a few old-fashioned stretches we learned when we were kids from our teachers or coaches. In fact, one of the reasons I wrote the first edition of this book was to provide a simple resource that might nudge people to stretch more often and to do it a bit smarter. My goal was to highlight a common-sense approach to stretching that was easy to understand but that was also based on the most current research and expert opinions. Although we are probably still not stretching as often as we should, the rise in popularity of activities such as yoga has brought stretching to the forefront of the fitness movement. In addition, coaches, personal trainers, and exercise experts have begun to intensify their efforts to get their athletes, clients, and students to make stretching a bigger part of their overall training routines, which often results in marked improvements in performance and injury prevention. Even better, there is growing agreement about the best time, the best methods, and the best approach to stretching. Stretching is finally on its way to becoming as significant in people’s training regimes as the other components of fitness. With this in mind, I felt it was the perfect time to release the second edition of Full-Body Flexibility. I have many new stretches to share, and my stretch system has become more refined since the first edition. In addition, I was able to expand the page count to include more of the multiregion stretches inspired by yoga that have become so popular as well as many more of the multidimensional, dynamic stretches that are ideal for sport conditioning and training. The routines from the first edition that readers loved have been retained in this new edition, but they have been updated, expanded, and refreshed to provide even better results. The three-step stretch system I present in chapter 2 is worth reading because it provides you with a unique but simple method for stretching that will improve your flexibility, mobility, and strength in ways you can see, feel, and truly bene-fit from. Once you have learned the three-step system, you will find 175 individual stretches (almost double the amount in the first edition!) to help you target the areas that need stretching the most. I have divided the body into regions to make it easy to locate a muscle group or stretch and to understand the benefits. I have also included chapters on multiregion (yoga-inspired) stretches and sport mobility stretches that incorporate multiple muscle groups at once and that are generally more advanced than other stretches. With so many individual stretches to choose from, along with my three-step stretch system, you will have more information than you will ever need to stretch your body effectively and in a variety of ways. If you want more structure, the 23 stretch routines found in part III of the book make it easy for you to stretch anywhere or anytime. The fitness routines are organized in a way that makes it quick and easy for you to get a good stretch workout. The sport routines provide you with the proper performance and recovery stretches for dozens of sports. The specialty routines allow you to focus on one area of the body or stretch with a specific goal in mind. All the routines use the stretches found in part II of the book. Each routine provides a thumbnail photo of each stretch and a page reference in case you need to look up a stretch while doing one of the routines. I encourage you to use this book in whatever way most easily fits into your life. If you don’t have much time during your day, select a stretch per day at random from the book and just do what you can. Some stretches take only seconds but still provide you with great benefit. If you have more time, explore the routines in the back of the book designed to provide more specific results. Whether you are searching to improve your overall fitness or sport performance or just looking for a more effective way to stretch, Full-Body Flexibility gives you the right tools to reduce the tension in your muscles, increase your strength, lubricate your joints, refresh your body, make it easier to reach and bend for things, improve your posture, enhance your athleticism, and help you stand taller. I have always enjoyed stretching, whether I am doing it to release tension, improve my flexibility, recover from a tough training session, or simply to make it easier to get through my day. When I am unable to stretch regularly, I notice it in how I feel, move, and perform. Then when I get back on my regular stretch routine, I’m freshly amazed by what a difference it makes. As I get older, I also notice how truly helpful stretching is for keeping me limber, strong, and energetic. Full-Body Flexibility is designed to make it comfortable, quick, and easy to include stretching in your training program or sport performance regime and your day-to-day life. This second edition incorporates the best stretches and best routines into a practical system that will change your understanding of what stretching can do for you.
Improve Balance And Strength Full Body Flexibility With The Best Stretching Methods Such As Yoga Pilates Martial Arts And Sports Training
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Author : Jideon F Marques
language : pt-BR
Publisher: Clube de Autores
Release Date : 2023-12-28
Improve Balance And Strength Full Body Flexibility With The Best Stretching Methods Such As Yoga Pilates Martial Arts And Sports Training written by Jideon F Marques and has been published by Clube de Autores this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-12-28 with Sports & Recreation categories.
preface Stretching has come a long way since the first edition of Full-Body Flexibility. We always knew how important it was to stretch, but most of us didn’t do it as much as we should. And when we did do it we didn’t always do it in the most effective manner, often relying on a few old-fashioned stretches we learned when we were kids from our teachers or coaches. In fact, one of the reasons I wrote the first edition of this book was to provide a simple resource that might nudge people to stretch more often and to do it a bit smarter. My goal was to highlight a common-sense approach to stretching that was easy to understand but that was also based on the most current research and expert opinions. Although we are probably still not stretching as often as we should, the rise in popularity of activities such as yoga has brought stretching to the forefront of the fitness movement. In addition, coaches, personal trainers, and exercise experts have begun to intensify their efforts to get their athletes, clients, and students to make stretching a bigger part of their overall training routines, which often results in marked improvements in performance and injury prevention. Even better, there is growing agreement about the best time, the best methods, and the best approach to stretching. Stretching is finally on its way to becoming as significant in people’s training regimes as the other components of fitness. With this in mind, I felt it was the perfect time to release the second edition of Full-Body Flexibility. I have many new stretches to share, and my stretch system has become more refined since the first edition. In addition, I was able to expand the page count to include more of the multiregion stretches inspired by yoga that have become so popular as well as many more of the multidimensional, dynamic stretches that are ideal for sport conditioning and training. The routines from the first edition that readers loved have been retained in this new edition, but they have been updated, expanded, and refreshed to provide even better results. The three-step stretch system I present in chapter 2 is worth reading because it provides you with a unique but simple method for stretching that will improve your flexibility, mobility, and strength in ways you can see, feel, and truly bene-fit from. Once you have learned the three-step system, you will find 175 individual stretches (almost double the amount in the first edition!) to help you target the areas that need stretching the most. I have divided the body into regions to make it easy to locate a muscle group or stretch and to understand the benefits. I have also included chapters on multiregion (yoga-inspired) stretches and sport mobility stretches that incorporate multiple muscle groups at once and that are generally more advanced than other stretches. With so many individual stretches to choose from, along with my three-step stretch system, you will have more information than you will ever need to stretch your body effectively and in a variety of ways. If you want more structure, the 23 stretch routines found in part III of the book make it easy for you to stretch anywhere or anytime. The fitness routines are organized in a way that makes it quick and easy for you to get a good stretch workout. The sport routines provide you with the proper performance and recovery stretches for dozens of sports. The specialty routines allow you to focus on one area of the body or stretch with a specific goal in mind. All the routines use the stretches found in part II of the book. Each routine provides a thumbnail photo of each stretch and a page reference in case you need to look up a stretch while doing one of the routines. I encourage you to use this book in whatever way most easily fits into your life. If you don’t have much time during your day, select a stretch per day at random from the book and just do what you can. Some stretches take only seconds but still provide you with great benefit. If you have more time, explore the routines in the back of the book designed to provide more specific results. Whether you are searching to improve your overall fitness or sport performance or just looking for a more effective way to stretch, Full-Body Flexibility gives you the right tools to reduce the tension in your muscles, increase your strength, lubricate your joints, refresh your body, make it easier to reach and bend for things, improve your posture, enhance your athleticism, and help you stand taller. I have always enjoyed stretching, whether I am doing it to release tension, improve my flexibility, recover from a tough training session, or simply to make it easier to get through my day. When I am unable to stretch regularly, I notice it in how I feel, move, and perform. Then when I get back on my regular stretch routine, I’m freshly amazed by what a difference it makes. As I get older, I also notice how truly helpful stretching is for keeping me limber, strong, and energetic. Full-Body Flexibility is designed to make it comfortable, quick, and easy to include stretching in your training program or sport performance regime and your day-to-day life. This second edition incorporates the best stretches and best routines into a practical system that will change your understanding of what stretching can do for you.
Full Body Flexibility
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Author : Jay Blahnik
language : en
Publisher:
Release Date :
Full Body Flexibility written by Jay Blahnik and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on with Stretching exercises categories.
Improve flexibility, balance, and strength in three steps! Only the Full-Body Flexibility system blends the best stretching methods from yoga, Pilates, martial arts, and sports training into stretching sequences for your every need. In this updated edition, you'll find 175 stretches and 23 routines that will help you take these steps: • Strengthen muscles to support your body and maximize your entire range of motion. • Enhance flexibility by challenging your muscles with multiple techniques. • Balance muscles in opposing muscle groups on both sides of your body. Use the book's step-by-step instruction and detailed full-color photo sequences to enhance your body's natural movement, reduce muscular tension, strengthen joints, improve posture, and take your athletic performance to new heights. Whether you're seeking to improve overall fitness or simply searching for a more effective way to stretch, Full-Body Flexibility is your guide for staying active, healthy, pain free, and injury free.
Fit For Duty
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Author : Robert Hoffman
language : en
Publisher: Human Kinetics
Release Date : 2015-03-10
Fit For Duty written by Robert Hoffman and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-03-10 with Sports & Recreation categories.
When facing threats of violence and terrorism, law enforcement officers are often critical first responders. The ability of these officers to be alert, physically ready, and mentally prepared to handle the hazardous situations that are a regular part of the profession is essential to their agencies and the communities they protect. Fit for Duty, Third Edition With Online Video, provides practical information on creating and implementing physical fitness and wellness programs to help law enforcement officers fulfill their demanding job requirements. Authors Robert Hoffman and Thomas R. Collingwood offer a comprehensive resource with job-specific training and strategies supported by more than 60 years of experience helping law enforcement officers achieve physical fitness and lead healthier lives. Now fully updated with current statistics, anecdotes, and research from agencies across North America, Fit for Duty, Third Edition, contains the following: · Expanded content on physical readiness that provides guidelines and helps readers understand how their fitness affects their ability to perform · A new chapter on nontraditional training that provides instruction on incorporating stability and medicine ball exercises, circuit training, plyometrics, Pilates, and yoga into exercise routines · Accompanying online video that demonstrates 40 test protocols and exercises, showing officers how to properly perform the recommended activities · Reproducible checklists and forms that make instruction easy and allow officers to incorporate fitness into daily routines · An image bank that contains all the forms, figures, tables, and technique photos from the book Fit for Duty, Third Edition, is divided into four progressive sections. The text starts with big-picture information on fitness assessment, beginning with the general fitness levels of the entire nation and then focusing on how fit law enforcement officers compare to the general population. Part II explains the importance of physical fitness and how to train in each of those specific areas to increase cardiorespiratory endurance, muscular strength and endurance, explosive strength, flexibility, agility, speed, and anaerobic power. Part III focuses on lifestyle components of fitness, including diet and nutrition, weight management, stress management, smoking cessation, and the prevention of substance abuse. Part IV ties together all information from the previous sections into achievable plans and goals. It also explains how to avoid common hurdles and pitfalls of adopting lifestyle changes so that officers will have positive results. Throughout the text, exercise drills are featured in a numbered, step-by-step format so that people of all fitness levels can easily follow them. With this text, law enforcement instructors and administrators can establish complete and customized fitness programs that prepare current and future officers in every branch of service. Individual officers will receive the tools they need to improve their fitness levels, which will help them in many situations they might encounter.
Full Body Flexibility
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Author : Jay Blahnik
language : en
Publisher: Human Kinetics
Release Date : 2011
Full Body Flexibility written by Jay Blahnik and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Health & Fitness categories.
With over 640 full-color photos demonstrating basic to advanced stretches, Full-Body Flexibility presents an easy-to-use approach to flexibility. Premier fitness instructor Jay Blahnik blends the best of yoga, Pilates, martial arts, and sport training in stretching sequences that can be used for warm-ups, cool-downs and challenging workouts. Incorporates 175 stretches and 23 routines including a total-body stretching program for athletes, a posture stretching program, an at-the-office program, and 10- and 20-minute programs for fitness. Original.
Stretching Scientifically
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Author : Thomas Kurz
language : en
Publisher: Stadion Publishing Company, Incorporated
Release Date : 1994
Stretching Scientifically written by Thomas Kurz and has been published by Stadion Publishing Company, Incorporated this book supported file pdf, txt, epub, kindle and other format this book has been release on 1994 with Exercise categories.
The Memory Prescription
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Author : Gary Small
language : en
Publisher: Hachette UK
Release Date : 2004-06-09
The Memory Prescription written by Gary Small and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-06-09 with Self-Help categories.
In his bestselling book The Memory Bible, Dr. Gary Small showed us how to improve our memory by changing our diet and lifestyle and by incorporating physical and mental exercise. Now, in response to readers' requests, Dr. Small offers The Memory Prescription -- a simple, effective two-week program to improve memory quickly. Based on years of medical research at one of the country's leading memory loss institutions, Dr. Small focuses on 'the Big 4' : mental activity, healthy brain and body diet, stress reduction, and physical fitness, and he offers a step-by-step regimen that can be customized to each reader's specific needs.
Anatomy For Hip Openers And Forward Bends
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Author : Ray Long
language : en
Publisher: Bandha Yoga Publications LLC
Release Date : 2010
Anatomy For Hip Openers And Forward Bends written by Ray Long and has been published by Bandha Yoga Publications LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with Health & Fitness categories.
"Master the science behind Vinyasa Flow and the standing poses of Hatha Yoga. Dr. Ray Long guides you on a visual narrative through the anatomy, biomechanics, and physiology of this ancient art, decoding each pose along the way. The Mat Companion series provides you with beautifully illustrated, step-by-step instructions on how to use scientific principles to obtain the maximum benefit from your practice. Each book includes the Bandha Yoga Codex, a simple five-step process that can be applied to any pose to improve strength, flexibility, and precision - no matter what style of yoga you practice."--Publisher's description.
Ultimate Flexiblity
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Author : Sang H. Kim
language : en
Publisher: Turtle Press
Release Date : 2010-09-22
Ultimate Flexiblity written by Sang H. Kim and has been published by Turtle Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-09-22 with Sports & Recreation categories.
Ultimate Flexibility is the book you've been waiting for. More than a collection of exercises or an explanation of technique, Ultimate Flexibility is a complete guide to stretching for martial arts, from the very basics of why you should stretch to detailed workout guidelines for every style and level of martial arts practice.Written by acclaimed author and martial artist Sang H. Kim, Ultimate Flexibility is your guide to achieving maximum flexibility in your training. Begin with an in depth look at the hows and whys of flexibility and stretching.
Los Angeles Magazine
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Author :
language : en
Publisher:
Release Date : 2000-01
Los Angeles Magazine written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000-01 with categories.
Los Angeles magazine is a regional magazine of national stature. Our combination of award-winning feature writing, investigative reporting, service journalism, and design covers the people, lifestyle, culture, entertainment, fashion, art and architecture, and news that define Southern California. Started in the spring of 1961, Los Angeles magazine has been addressing the needs and interests of our region for 48 years. The magazine continues to be the definitive resource for an affluent population that is intensely interested in a lifestyle that is uniquely Southern Californian.