Strong Brains Sharp Minds
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Strong Brains Sharp Minds
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Author : Michael C. Patterson
language : en
Publisher:
Release Date : 2014
Strong Brains Sharp Minds written by Michael C. Patterson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014 with categories.
Live long and live well! Strong Brains, Sharp Minds unlocks the mysteries of "Qualongevity" (longevity with quality-of-life) by synthesizing, organizing and explaining a wealth of current science on brain health and creative aging. The single most startling insight from emerging brain science research is that behavior and lifestyle choices, when undertaken in a "combinatorial," multi-factorial manner, can effectively prevent cognitive decline and even improve cognitive function. This is game-changing! It means that you have the power, right now to take control of your brain health - for the rest of your life. So, rather than acquiesce to what was once thought to be an inevitable decline and debility, you can take action to strengthen the resilience of your brain and stimulate the creative growth of your mind.The human brain is incredibly "plastic". The structures of the brain and nervous system change their architecture in response to what you do, think, feel, ingest and experience. These changes drive your health, your emotions, you social relationships and your ability to think creatively. Premature aging results from abnormal wear-and-tear on the cellular structures of your body and brain, damage that eventually causes brain cells to malfunction. The more damage, the greater the malfunction. The sooner you avoid or repair the damage, the sooner you seize control of your brain health. Strong Brains, Sharp Minds offers clear descriptions and guidance on (1) how to actively reduce your exposure to risk factors, (2) how to expand behaviors that protect, repair and grow vital structures in your brain and, once you have that control, (3) how to sustain your brain's health throughout the life course.MINDRAMP Consulting has been monitoring and analyzing brain health research for over decade, tapping into and leveraging the knowledge and insights of the top researchers in this country and abroad. The MINDRAMP Method℗♭ presented in this book, reflects our understanding of the most current research. It weaves together disparate strands of research to create a unified approach to brain health and mental development.We purposely publish this book in digital format because the science-based information can be rapidly updated. Strong Brains, Sharp Minds is a totally revised and vastly expanded replacement for our previous brain health publications. Each revision of Strong Brains, Sharp Minds will continue to reflect new learning and refinements to our approach. Should we discover new information that modifies or contradicts our current conclusions, or that suggest an entirely new approach to brain health, we will integrate those changes in a timely manner.We trust that you will enjoy reading Strong Brains, Sharp Minds. But, more important to us and to our mission at MINDRAMP, we hope that you take the information to heart (and to mind) and never ever take your brain health for granted. You are - or should be - in control of your brain. It is your most valuable asset and only YOU can keep your brain strong and your mind sharp. One extra request that we call "The Ripple Effect": Please share your progress and insights with your family, friends and associates.
Memory Builders
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Author : Frank MD Minirth
language : en
Publisher: Revell
Release Date : 2021-02-02
Memory Builders written by Frank MD Minirth and has been published by Revell this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02-02 with Self-Help categories.
As we age, we may look and feel younger than our parents' generation--60 is the new 40, after all--but mental decline can begin as early as age 30, and it will impact everyone at some point. The good news is, just as diet and exercise can keep aging bodies healthier, the proper mental regimen can slow--even reverse--the deterioration of our mental capacity. In this practical and hopeful book, Dr. Frank Minirth gives you trustworthy scientific insights, helpful assessments to measure mental sharpness, and proven strategies to preserve focus, memory, and brainpower at any age. Each chapter includes brain boosters, exercises, and challenges, as well as engaging personal stories.
A Sharp Brain For Life
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Author :
language : en
Publisher:
Release Date : 2014
A Sharp Brain For Life written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014 with Memory categories.
Keep Sharp
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Author : Sanjay Gupta
language : en
Publisher: Simon and Schuster
Release Date : 2021-01-05
Keep Sharp written by Sanjay Gupta and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-05 with Psychology categories.
Keep your brain young, healthy, and sharp with this science-driven guide to protecting your mind from decline by neurosurgeon and CNN chief medical correspondent Dr. Sanjay Gupta. Throughout our life, we look for ways to keep our minds sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers “the book all of us need, young and old” (Walter Isaacson, #1 New York Times bestselling author of The Code Breaker) with insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age. Keep Sharp debunks common myths about aging and mental decline, explores whether there’s a “best” diet or exercise regimen for the brain, and explains whether it’s healthier to play video games that test memory and processing speed, or to engage in more social interaction. Discover what we can learn from “super-brained” people who are in their eighties and nineties with no signs of slowing down—and whether there are truly any benefits to drugs, supplements, and vitamins. Dr. Gupta also addresses brain disease, particularly Alzheimer’s, answers all your questions about the signs and symptoms, and shows how to ward against it and stay healthy while caring for a partner in cognitive decline. He likewise provides you with a personalized twelve-week program featuring practical strategies to strengthen your brain every day. Keep Sharp is the “must-read owner’s manual” (Arianna Huffington) you’ll need to keep your brain young and healthy regardless of your age!
Strong Memory Sharp Mind
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Author : Frank Minirth MD
language : en
Publisher: Revell
Release Date : 2017-06-20
Strong Memory Sharp Mind written by Frank Minirth MD and has been published by Revell this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-06-20 with Self-Help categories.
The words are on the tip of your tongue, but you just can't quite remember them. You've been there a hundred times, so why did you take the wrong turn? Outwardly, as people age they may be looking and feeling younger than their parents' generation--60 is the new 40, after all--but mental decline can begin as early as age 30, and it will impact everyone at some point. The increasing rate of dementia is sobering, and the personal, financial, and societal stakes are high. The good news is, just like diet and exercise can keep aging bodies healthier, the proper mental regimen can slow--even reverse--the deterioration of our mental capacity. In this practical and hopeful book, Dr. Frank Minirth gives readers trustworthy scientific insights, helpful assessments to measure mental sharpness, and proven strategies to preserve focus, memory, and brain power at every age. Each chapter includes brain boosters, exercises, and challenges, as well as engaging personal stories.
Your Mind At Its Best
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Author : David B. D.Min Biebel
language : en
Publisher: Revell
Release Date : 2011-01-01
Your Mind At Its Best written by David B. D.Min Biebel and has been published by Revell this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-01-01 with Health & Fitness categories.
Everyone wants a healthy brain--one that continues to function at high levels throughout life. Your Mind at Its Best helps readers achieve that by collecting the most important information and most current research on gaining and maintaining optimal brain health. In 40 easy-to-understand chapters, readers will discover a wide variety of tips and tricks to keep their minds sharp. Synthesizing science and self-help, Your Mind at Its Best makes fascinating neurological discoveries understandable and immediately applicable to readers of any age.
60 Ways To Keep Your Brain Sharp
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Author : Bonnie Sparrman
language : en
Publisher: Harvest House Publishers
Release Date : 2018-04-03
60 Ways To Keep Your Brain Sharp written by Bonnie Sparrman and has been published by Harvest House Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-04-03 with Health & Fitness categories.
Protect and Preserve Your Most Valuable Asset No matter your age, the way your brain works is of utmost importance to the quality of your life. It is the essence of who God made you to be and affects how you interpret the world around you. Discover new ways to enhance your brain's function by focusing on these four areas: Physical activity—getting regular exercise to help promote mental fitness Nutrition—understanding the importance of a healthy diet on cognitive performance Intellectually stimulating activities—keeping your mind flexed and nimble Spiritual and social connections—staying engaged with God and others As you apply the wisdom found in this helpful guide, you will ensure improved mental acuity now and in the future, placing you on the path to a happier, more fulfilling life. Start sharpening your skills today and experience the amazing benefits of better brain health.
Strong Heart Sharp Mind
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Author : Joseph C. Piscatella
language : en
Publisher: Humanix Books
Release Date : 2022-01-11
Strong Heart Sharp Mind written by Joseph C. Piscatella and has been published by Humanix Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-01-11 with Health & Fitness categories.
“[Piscatella and Sabbagh] show what’s good for keeping your heart pumping keeps your memories and passions alive. They give you a really great plan to follow. This book can help many and hopefully will help you and yours for years to come.” — From the Foreword by Michael Roizen, MD, Chief Medical Consultant for The Dr. Oz Show, and New York Times bestselling author The science of why both heart and brain health are the key to wellness and longevity and ho w to cultivate a brain-body-balance to live a longer, healthier, and happier life. Strong Heart, Sharp Mind: The 6-Step Brain-Body Balance Program that Reverses Heart Disease and Helps Prevent Alzheimer’s presents a cutting-edge, science-based program that teaches readers how to develop the habits and lifestyle practices that improve both heart and brain health. Readers will learn how they can prevent or forestall both the nation’s number-one killer–heart disease–as well as the affliction Americans fear most: Alzheimer’s disease. For the 108 million Americans 50 and over, creating what the authors call the “BRAIN-BODY-BALANCE” through the steps detailed in these pages can also improve quality of life and longevity, by synchronizing the interaction between our two most vital organs. Joseph C. Piscatella, nationally-known, bestselling speaker and author of countless heart health books, and one of the longest-living survivors of coronary bypass surgery (43 years and counting!) and Cleveland Clinic neurologist Marwan Noel Sabbagh, M.D., one of the world’s foremost researchers in the fight against Alzheimer’s, employ the latest science and recommendations from other leading-edge thinkers and practitioners, to help readers optimize the connection between cardiac and neuro health—a nexus that until recently has been overlooked as a key to wellness and longevity. Together, "No Ordinary Joe" Piscatella and Dr. Sabbagh are poised to guide readers to this new intersection of heart-brain health, and take them through the necessary steps to make that connection between our most vital organs, for optimal wellness—and to protect them against the world's most lethal and feared diseases. STRONG HEART, SHARP MIND blends science and solution in the form of a new, singular heart/brain-specific program and takes readers through the steps necessary to optimal wellness and a longer, happier life.
Strong Memory Sharp Mind
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Author : Frank MD Minirth
language : en
Publisher: Revell
Release Date : 2017-06-20
Strong Memory Sharp Mind written by Frank MD Minirth and has been published by Revell this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-06-20 with Self-Help categories.
The words are on the tip of your tongue, but you just can't quite remember them. You've been there a hundred times, so why did you take the wrong turn? Outwardly, as people age they may be looking and feeling younger than their parents' generation--60 is the new 40, after all--but mental decline can begin as early as age 30, and it will impact everyone at some point. The increasing rate of dementia is sobering, and the personal, financial, and societal stakes are high. The good news is, just like diet and exercise can keep aging bodies healthier, the proper mental regimen can slow--even reverse--the deterioration of our mental capacity. In this practical and hopeful book, Dr. Frank Minirth gives readers trustworthy scientific insights, helpful assessments to measure mental sharpness, and proven strategies to preserve focus, memory, and brain power at every age. Each chapter includes brain boosters, exercises, and challenges, as well as engaging personal stories.
Brain Builders
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Author : Frank MD Minirth
language : en
Publisher: Baker Books
Release Date : 2018-01-02
Brain Builders written by Frank MD Minirth and has been published by Baker Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-01-02 with Self-Help categories.
Brain Builders helps readers tap into more of their brain's potential through the mental exercise of vocabulary building and memorization. With the exercises in this book, readers can improve test scores, increase IQ, memorize more information, communicate more effectively, and excel in work and interactions with other people. The book also reveals eight time-proven memory techniques, encourages Scripture memorization, and offers insights into language that will open new doors for any reader.