A Sharp Brain For Life
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A Sharp Brain For Life
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Author :
language : en
Publisher:
Release Date : 2014
A Sharp Brain For Life written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014 with Memory categories.
A Sharp Brain For Life
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Author : Rachel Warren Chadd
language : en
Publisher:
Release Date : 2011
A Sharp Brain For Life written by Rachel Warren Chadd and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Brain categories.
Sharp Brain For Life
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Author : Ryan Arman
language : en
Publisher:
Release Date : 2021-03-03
Sharp Brain For Life written by Ryan Arman and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-03 with categories.
This book provides you with brain exercises that you can start immediately to boost your mental health. They are targeted brain workouts that help you to focus, associate and stimulate your mind. These activities can be easily incorporated into your everyday tasks. They are fun, add to your life development goals and stimulate improvements in short-term as well as long-term memory. The step-by-step instructions show you how to work-out your brain, keep mentally fit, focused and sharp minded! No matter your age; performing these exercises will enhance connectivity between your brain's different areas, slow down mental deterioration and improve overall mental function.
Keep Sharp
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Author : Sanjay Gupta
language : en
Publisher: Simon and Schuster
Release Date : 2022-01-04
Keep Sharp written by Sanjay Gupta and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-01-04 with Health & Fitness categories.
"Throughout our life, we look for ways to keep our mind sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age. Keep Sharp debunks common myths about aging and cognitive decline, explores whether there's a 'best' diet or exercise regimen for the brain, and explains whether it's healthier to play video games that test memory and processing speed, or to engage in more social interaction. Discover what we can learn from 'super-brained' people who are in their eighties and nineties with no signs of slowing down--and whether there are truly any benefits to drugs, supplements, and vitamins"--
Brain Sharp
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Author : Josh Smoke
language : en
Publisher:
Release Date : 2021-03-03
Brain Sharp written by Josh Smoke and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-03 with categories.
Do you want to remember things more often? Become more focus? Improve your numerical skills? Listen better? Concentrate for extended periods, or be more mindful? This book contains a wide rage of information and practical brain exercises that can help you solve these problems in your daily lives. It's sad that many people in their 40s and 50s are becoming more forgetful. Studies have shown that 1 in 5 people will develop mild cognitive impairment, which may worsen overtime. Contrary to what many people think, staying fit starts from the head and not from the neck down.. Our brain works hard. It is responsible for thinking, remembering, feeling, working and playing. it needs to be exercised, just like the other parts of the body. This book will show you how to incorporate lifetyle habits and appropriate brain- boosting exercises to keep your life exciting, your health in better condition, and your brain sharp for years to come.
Staying Sharp
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Author : Henry Emmons, MD
language : en
Publisher: Simon and Schuster
Release Date : 2015-09-15
Staying Sharp written by Henry Emmons, MD and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-09-15 with Health & Fitness categories.
A practical guidebook for maintaining a sharp and healthy mind combines the latest neuroscience research with Eastern holistic mindfulness practices to outline a drug-free program for resilient mental aging.
Staying Sharp
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Author : Henry Emmons, MD
language : en
Publisher: Simon and Schuster
Release Date : 2016-06-21
Staying Sharp written by Henry Emmons, MD and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-06-21 with Health & Fitness categories.
A practical guidebook for maintaining a sharp and healthy mind combines the latest neuroscience research with Eastern holistic mindfulness practices to outline a drug-free program for resilient mental aging.
Your Mind At Its Best
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Author : David B. D.Min Biebel
language : en
Publisher: Revell
Release Date : 2011-01-01
Your Mind At Its Best written by David B. D.Min Biebel and has been published by Revell this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-01-01 with Health & Fitness categories.
Everyone wants a healthy brain--one that continues to function at high levels throughout life. Your Mind at Its Best helps readers achieve that by collecting the most important information and most current research on gaining and maintaining optimal brain health. In 40 easy-to-understand chapters, readers will discover a wide variety of tips and tricks to keep their minds sharp. Synthesizing science and self-help, Your Mind at Its Best makes fascinating neurological discoveries understandable and immediately applicable to readers of any age.
Strong Brains Sharp Minds
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Author : Michael C. Patterson
language : en
Publisher:
Release Date : 2014
Strong Brains Sharp Minds written by Michael C. Patterson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014 with categories.
Live long and live well! Strong Brains, Sharp Minds unlocks the mysteries of "Qualongevity" (longevity with quality-of-life) by synthesizing, organizing and explaining a wealth of current science on brain health and creative aging. The single most startling insight from emerging brain science research is that behavior and lifestyle choices, when undertaken in a "combinatorial," multi-factorial manner, can effectively prevent cognitive decline and even improve cognitive function. This is game-changing! It means that you have the power, right now to take control of your brain health - for the rest of your life. So, rather than acquiesce to what was once thought to be an inevitable decline and debility, you can take action to strengthen the resilience of your brain and stimulate the creative growth of your mind.The human brain is incredibly "plastic". The structures of the brain and nervous system change their architecture in response to what you do, think, feel, ingest and experience. These changes drive your health, your emotions, you social relationships and your ability to think creatively. Premature aging results from abnormal wear-and-tear on the cellular structures of your body and brain, damage that eventually causes brain cells to malfunction. The more damage, the greater the malfunction. The sooner you avoid or repair the damage, the sooner you seize control of your brain health. Strong Brains, Sharp Minds offers clear descriptions and guidance on (1) how to actively reduce your exposure to risk factors, (2) how to expand behaviors that protect, repair and grow vital structures in your brain and, once you have that control, (3) how to sustain your brain's health throughout the life course.MINDRAMP Consulting has been monitoring and analyzing brain health research for over decade, tapping into and leveraging the knowledge and insights of the top researchers in this country and abroad. The MINDRAMP Method℗♭ presented in this book, reflects our understanding of the most current research. It weaves together disparate strands of research to create a unified approach to brain health and mental development.We purposely publish this book in digital format because the science-based information can be rapidly updated. Strong Brains, Sharp Minds is a totally revised and vastly expanded replacement for our previous brain health publications. Each revision of Strong Brains, Sharp Minds will continue to reflect new learning and refinements to our approach. Should we discover new information that modifies or contradicts our current conclusions, or that suggest an entirely new approach to brain health, we will integrate those changes in a timely manner.We trust that you will enjoy reading Strong Brains, Sharp Minds. But, more important to us and to our mission at MINDRAMP, we hope that you take the information to heart (and to mind) and never ever take your brain health for granted. You are - or should be - in control of your brain. It is your most valuable asset and only YOU can keep your brain strong and your mind sharp. One extra request that we call "The Ripple Effect": Please share your progress and insights with your family, friends and associates.
Stay Sharp
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Author : Gareth Moore
language : en
Publisher: Bloomsbury Publishing
Release Date : 2019-10-03
Stay Sharp written by Gareth Moore and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10-03 with Games & Activities categories.
From the creators of the bestselling Sod series, a fun, accessible brain-training activity book designed to keep senior minds fit. Ever walked into a room and then forgotten why you went in there? Are you forever misplacing your purse or car keys? Do you increasingly forget the names of people and places? It doesn't have to be this way and Stay Sharp! is filled with practical advice and exercises created to keep our brains active in later life. Based on the latest neuroscience, Stay Sharp! is packed with a range of entertaining puzzles – including logic tests, mystery games and word games – all specially designed to boost concentration, enhance memory and sharpen cognitive powers. For any of us who are unsure about how we should look after our ageing brains, and looking for puzzles and exercises to improve mental sharpness and brain fitness, this is the perfect book!