Staying Sharp
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Staying Sharp
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Author : Henry Emmons, MD
language : en
Publisher: Simon and Schuster
Release Date : 2016-06-21
Staying Sharp written by Henry Emmons, MD and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-06-21 with Health & Fitness categories.
A practical guidebook for maintaining a sharp and healthy mind combines the latest neuroscience research with Eastern holistic mindfulness practices to outline a drug-free program for resilient mental aging.
Keep Sharp
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Author : Sanjay Gupta
language : en
Publisher: Simon and Schuster
Release Date : 2021-01-05
Keep Sharp written by Sanjay Gupta and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-05 with Psychology categories.
Keep your brain young, healthy, and sharp with this science-driven guide to protecting your mind from decline by neurosurgeon and CNN chief medical correspondent Dr. Sanjay Gupta. Throughout our life, we look for ways to keep our minds sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers “the book all of us need, young and old” (Walter Isaacson, #1 New York Times bestselling author of The Code Breaker) with insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age. Keep Sharp debunks common myths about aging and mental decline, explores whether there’s a “best” diet or exercise regimen for the brain, and explains whether it’s healthier to play video games that test memory and processing speed, or to engage in more social interaction. Discover what we can learn from “super-brained” people who are in their eighties and nineties with no signs of slowing down—and whether there are truly any benefits to drugs, supplements, and vitamins. Dr. Gupta also addresses brain disease, particularly Alzheimer’s, answers all your questions about the signs and symptoms, and shows how to ward against it and stay healthy while caring for a partner in cognitive decline. He likewise provides you with a personalized twelve-week program featuring practical strategies to strengthen your brain every day. Keep Sharp is the “must-read owner’s manual” (Arianna Huffington) you’ll need to keep your brain young and healthy regardless of your age!
Staying Sharp For Dummies
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Author : American Geriatrics Society (AGS)
language : en
Publisher: John Wiley & Sons
Release Date : 2016-03-30
Staying Sharp For Dummies written by American Geriatrics Society (AGS) and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-03-30 with Self-Help categories.
Insight and actionable information on keeping your brain sharp as you age Your brain controls who you are—how you think, feel, and act. As you age, it's not uncommon to want to remain as sharp and "with it" as you were in your younger years. Whether you want to hone your memory, manage stress and anxiety, or simply eat brain-healthy food, Staying Sharp For Dummies shows you how to keep your mind sharp, agile, and creative well into your golden years. Research shows anyone can improve brain performance—and it's never too late to make changes to achieve your optimal brain health. While brain exercises certainly help, it's also vital to promote healthier living as a holistic way to support brain health. Staying Sharp For Dummies explains how keeping physically fit, eating right, managing stress, and even connecting with others helps give your brain the boost it needs to stay sharp—well into your golden years. Build a better brain through nutrition, lifestyle changes, and brain workouts Cope with a specific brain disorder, such as stroke, Dementia, Alzheimer's, and Parkinson's Stay sharp and improve memory and concentration Access an online bonus chapter from Alzheimer's For Dummies and Dementia For Dummies If you or a loved one are looking for authoritative, accessible guidance on staying sharp, this essential guide endorsed by the American Geriatric Society and the American Geriatric Society Health in Aging Foundation covers the gamut of lifestyle and activity changes that can maximize brain function and health.
Living Into The 100s Wow
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Author : Iris M. Ford
language : en
Publisher: FriesenPress
Release Date : 2015-02-18
Living Into The 100s Wow written by Iris M. Ford and has been published by FriesenPress this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-02-18 with Self-Help categories.
Iris Ford loves being near the ocean as she grew up in Bermuda! She has always had a great interest in sharing her life story and as she enters her eighties many of her friends are entering their nineties, and even one is in her hundreds. Iris now spends her time thinking about what aging really means and she writes her impressions in this book. People who have written their life story for Iris' book are really turned on to the idea. Wow! Will we really live that long? Even grandchildren want a copy to see what their grandparents have been up to all their lives. It is a fascinating book.
Stay Smart
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Author : Charles Phillips
language : en
Publisher: Connections Book Publishing
Release Date : 2012
Stay Smart written by Charles Phillips and has been published by Connections Book Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012 with Mental efficiency categories.
Charles Phillips presents 100 engaging puzzles, posers, tasks and challenges specially designed to exercise your memory and improve your powers of recall. These are supplemented by practical tips for developing and expanding memory, along with brain facts to give you further insight into the complex organ you are using.
Videojournalism
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Author : Kenneth Kobre
language : en
Publisher: CRC Press
Release Date : 2013-01-17
Videojournalism written by Kenneth Kobre and has been published by CRC Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-01-17 with Language Arts & Disciplines categories.
Videojournalism is a new field that has grown out of traditional print photojournalism, slideshows that combine sound and pictures, public radio, documentary filmmaking and the best of television news features. This amalgam of traditions has emerged to serve the Internet's voracious appetite for video stories.Videojournalism is written for the new generation of "backpack" journalists. The solo videojournalist must find a riveting story; gain access to charismatic characters who can tell their own tales; shoot candid clips; expertly interview the players; record clear, clean sound; write a script with pizzazz; and, finally, edit the material into a piece worthy of five minutes of a viewer's attention. Videojournalism addresses all of these challenges, and more - never losing sight of the main point: telling a great story. This book, based on extensive interviews with professionals in the field, is for anyone learning how to master the art and craft of telling real short-form stories with words, sound and pictures for the Web or television. The opening chapters cover the foundations of multimedia storytelling, and the book progresses to the techniques required to shoot professional video, and record high quality sound and market the resulting product. Videojournalism also has its own website - go to just one URL and find all the stories mentioned in the book. You also will find various "how-to videos on the site. To keep up with the latest changes in the field such as new cameras, new books, new stories or editing software, check the site regularly and "like" www.facebook.com/KobreGuide.
Better With Age
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Author : Dr. Alan D. Castel
language : en
Publisher: Oxford University Press
Release Date : 2018-08-01
Better With Age written by Dr. Alan D. Castel and has been published by Oxford University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-08-01 with Psychology categories.
Age is an important number, but it can also be deceiving. After 40, most people say they feel younger than their years, some lie about their age, and many attempt to hide the signs of growing old. Better with Age addresses the many myths and paradoxes about the aging process. Although most people think of their later years in terms of decline, they can be one of the best times in life. This book presents the latest scientific research about the psychology of aging, coupled with insights from those who have succeeded in doing it well, such as Maya Angelou, Bob Newhart, Jared Diamond, John Glenn, and John Wooden. We are all aging, and many people are concerned about what to expect with advancing years. Retirement, happiness, and brain health are some of the many topics covered in this book. Better with Age shows what we can do now, at any stage in life, to make sure we enjoy old age.
Handbook Of Rehabilitation In Older Adults
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Author : Robert J. Gatchel
language : en
Publisher: Springer
Release Date : 2019-02-27
Handbook Of Rehabilitation In Older Adults written by Robert J. Gatchel and has been published by Springer this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-02-27 with Psychology categories.
This book discusses the state of the research and cutting-edge practice with regard to chronic illnesses and rehabilitation in older adults. It emphasizes biopsychosocial and culturally appropriate rehabilitation approaches to reduce the degree of disability and maximize independence in the activities of daily living among the burgeoning aging population. Organized in four sections—Introduction and Overview, Major Illnesses and Problems in Aging Populations, Evaluation of Functional Rehabilitation Approaches for Aging Populations, and Future Clinical Research Needs—the book includes chapters on the “graying” of the West with implications for increased chronic illnesses and disabilities; a review of biopsychosocial rehabilitation approaches; important “aging” issues such as slips-and-falls, musculoskeletal pain, chronic disabling conditions such as cancer and cardiovascular disease, and work-related factors to maintain work engagement in older workers. TheUS Census Bureau projects that by the year 2030, about 20% of the U.S. population will be 65 or older, contributing to the increased concern about healthcare and rehabilitation issues among older adults. /div This work will be of interest to healthcare, rehabilitation, vocational, human resource and disability management professionals, policy makers as well as researchers in areas of aging, gerontology, chronic illness, disability, rehabilitation, social work, medicine and psychology.
Sleep Like A Champion
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Author : Conrad Riker
language : en
Publisher: Conrad Riker
Release Date : 101-01-01
Sleep Like A Champion written by Conrad Riker and has been published by Conrad Riker this book supported file pdf, txt, epub, kindle and other format this book has been release on 101-01-01 with Humor categories.
Tired of Being Tired? Unlock the Power of Napping to Dominate Your Day Are you struggling to keep up with the demands of work, family, and life? Do you feel like you're constantly running on empty, but don't have time to recharge? What if there was a simple, science-backed way to boost your energy, focus, and productivity—without sacrificing your masculinity? This book is for men who want to: - Maximize their performance and productivity - Recover faster from physical and mental exertion - Reduce stress and improve decision-making - Challenge the stigma around rest and vulnerability - Create a nap-friendly environment at work and home - Enhance their relationships and emotional intelligence - Build a stronger, more resilient masculine identity - Take control of their downtime and defy the grind If you want to sleep like a champion and lead like a boss, then buy this book today.
Stand Alone
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Author : Sabrina Lloyd
language : en
Publisher: Savio Republic
Release Date : 2022-10-11
Stand Alone written by Sabrina Lloyd and has been published by Savio Republic this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-10-11 with Self-Help categories.
The truth about success is breathtaking and needed now more than ever. This book demonstrates what it really takes to succeed. Learn how to overcome obstacles and create the life you want by becoming the leader you were meant to be. Stand Alone will help you see how you can go from living an ordinary life—where life just happens to you—to living a life of significance and influence.