Strong On

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Strong On

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Author : Pat Flynn
language : en
Publisher: BenBella Books
Release Date : 2024-12-17

Strong On written by Pat Flynn and has been published by BenBella Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-12-17 with Health & Fitness categories.

Burn fat, build strength, increase endurance, and improve flexibility daily—with one versatile piece of equipment. Straightforward and science-backed, this kettlebell program is proven to be effective and, even better, it will only take 15–20 minutes of your day. Pat Flynn is a fitness leader with more than 15 years of experience in the industry. His functional kettlebell program provides a minimalist approach to generalist physical empowerment. That means burning the most calories in the least time and covering all the bases—from weight loss to lean muscle growth. Strong ON! offers a variety of easy-to-follow, high-impact workouts and a kettlebell lift primer with helpful step-by-step images. This foundational fitness guide provides everything you need to optimize your training, including: 101 workouts to help you reach your unique goals The simplified science behind an effective exercise routine The Big 6 kettlebell techniques and how to execute them safely and effectively Pat’s foolproof diet plan and internet-famous 300 Swings challenge The secret to a good exercise routine? Strip it down to its most essential components and leave it at that. Whether you’re a beginner, intermediate, or expert kettlebell user, this book will transform you into a healthier version of yourself, both internally and externally.

Strong On Music

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Author : Vera Brodsky Lawrence
language : en
Publisher: University of Chicago Press
Release Date : 1995-04

Strong On Music written by Vera Brodsky Lawrence and has been published by University of Chicago Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 1995-04 with Music categories.

In Strong on Music Vera Brodsky Lawrence uses the diaries of lawyer and music lover George Templeton Strong as a jumping-off point from which to explore every aspect of New York City's musical life in the mid-nineteenth century. Formerly a concert pianist, Vera Brodsky Lawrence spent the last third of her life as a historian of American music (she died in 1996). She was editor of The Piano Works of Louis Moreau Gottschalk and The Complete Works of Scott Joplin. On Volume 1: "A marvelous book. There is nothing like it in the literature of American music."—Harold C. Schonberg, New York Times Book Review On Volume 2: "A monumental achievement."—Victor Fell Yellin, Opera Quarterly

Strong On Music

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Author : Vera Brodsky Lawrence
language : en
Publisher: University of Chicago Press
Release Date : 1995-12-18

In this second volume of Strong on Music, Vera Brodsky Lawrence carries into the 1850s her landmark account of the nineteenth-century New York music scene. Using music entries from George Templeton Strong's famous journals—most published here for the first time—as a point of departure, Lawrence provides a vivid portrait of a vibrant musical culture. Each chapter presents one year in the musical life of New York City, with Lawrence's extensive commentary enriched both by excerpts from Strong's diaries and a lavish selection of little-known music criticism and comment from the period. The reviews, written by an often truculent, sometimes venal tribe of music journalists, cover the entire world of music—from opera to barrel organ, salon to saloon. In this New York, operas performed by renowned artists are parodied by blackface minstrels; performances of the Philharmonic Society are drowned by the raucous chatter of flirtatious adolescents, who turn concerts into a noisy singles' hangout; and irate critics trash the first performances of Verdi operas, calling the plots indecent and the scores noisy and unmelodic. In this volatile atmosphere, a native musical culture is born; its whose first faltering efforts are dubiously received, and the first American composers begin to emerge.

Strong On Music

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Author : Vera Brodsky Lawrence
language : en
Publisher: University of Chicago Press
Release Date : 1999-02

In Strong on Music Vera Brodsky Lawrence uses the diaries of lawyer and music lover George Templeton Strong as a jumping-off point from which to explore every aspect of New York City's musical life in the mid-nineteenth century. This third and final volume ranges across opera, orchestral and chamber music, blackface minstrels, military bands, church choirs, and even concert saloons. Among the many striking scenes vividly portrayed in Repercussions are the rapturous reception of Verdi's Ballo in maschera in 1861; the impact of the Civil War on New York's music scene, from theaters closing as their musicians enlisted to the performance of "The Star-Spangled Banner" at every possible occasion; and open-air concerts in the developing Central Park. Throughout, Lawrence mines a treasure trove of primary source materials including daily newspapers, memoirs, city directories, and architectural drawings. Indispensable for scholars, Repercussions will also fascinate music fans with its witty writing and detailed descriptions of the cultural life of America's first metropolis. Formerly a concert pianist, Vera Brodsky Lawrence spent the last third of her life as a historian of American music (she died in 1996). She was editor of The Piano Works of Louis Moreau Gottschalk and The Complete Works of Scott Joplin. On Volume 1: "A marvelous book. There is nothing like it in the literature of American music."—Harold C. Schonberg, New York Times Book Review On Volume 2: "A monumental achievement."—Victor Fell Yellin, Opera Quarterly

Strong On The Outside Dying On The Inside

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Author : Lisa M. Brown
language : en
Publisher: Xulon Press
Release Date : 2011

Strong On The Outside Dying On The Inside written by Lisa M. Brown and has been published by Xulon Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Business & Economics categories.

"Strong on the Outside, Dying on the Inside is a wonderfully written tribute to faith, courage, hope and healing." Don't be fooled by the small size of this book. In it, Lisa Brown packs a powerful message of liberation: With the help of God and qualified professionals, Black women can break free from depression. A successful businesswoman in Washington, D.C., Lisa uses her own experience and the Biblical story of Hannah to shed light on the unspoken sadness that plagues so many Black women today. With the energy, humor and compassion of a close girlfriend, she describes the signs of depression and charts a way out. Depression is an equal-opportunity illness. But Black women - especially those who consider themselves strong - are particularly reluctant to seek help: Only 12 percent of those affected receive treatment. Why this resistance? Citing contemporary experts, Lisa points to reasons rooted in African American culture: the widespread belief that depression is nothing more than a bad attitude, a case of the blues, or a sign of personal weakness. Emotional needs are not easily acknowledged by women who have been the backbone of their communities while enduring the harsh realities of slavery, bigotry and bias. What's more, many of these God-fearing, church-going women may resign themselves to depression, accepting their sadness as a fact of life that God, the church and their families expect them to bear. Lisa rejects that interpretation, reminding Black women that God offers them both joy and peace. She urges readers to draw on their inner strength not to deny depression, but to face and overcome it. Lisa calls herself "a living testimony to the value of good therapy and God's undeniable ability to heal depression." In these pages, she reaches out to strong Black women, inviting them to embrace the same blessing and recover a life of promise and purpose. www.strongontheoutside.com

Strong On Defense Simple Strategies To Protect You And Your Family Fro

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Author : Sanford Strong
language : en
Publisher: Simon and Schuster
Release Date : 1996-05

Strong On Defense Simple Strategies To Protect You And Your Family Fro written by Sanford Strong and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996-05 with Literary Criticism categories.

Shows you how to make tough-minded survival decisions. It's a book you can't afford to live without.

The War Of The Rebellion

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Author : United States. War Department
language : en
Publisher:
Release Date : 1886

The War Of The Rebellion written by United States. War Department and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1886 with Confederate States of America categories.

Official records produced by the armies of the United States and the Confederacy, and the executive branches of their respective governments, concerning the military operations of the Civil War, and prisoners of war or prisoners of state. Also annual reports of military departments, calls for troops, correspondence between national and state governments, correspondence between Union and Confederate officials. The final volume includes a synopsis, general index, special index for various military divisions, and background information on how these documents were collected and published. Accompanied by an atlas.

Annual Report

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Author : Michigan Dairymen's Association
language : en
Publisher:
Release Date : 1898

Annual Report written by Michigan Dairymen's Association and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1898 with categories.

History Of The Berwickshire Naturalists Club

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Author : Berwickshire Naturalists' Club (Scotland).
language : en
Publisher:
Release Date : 1892

History Of The Berwickshire Naturalists Club written by Berwickshire Naturalists' Club (Scotland). and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1892 with Berwickshire (Scotland) categories.

Contains it's Proceedings.

The Flora Of British India

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Author : Hooker
language : en
Publisher:
Release Date : 1882

The Flora Of British India written by Hooker and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1882 with categories.

Strong On

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