Stuff That Sucks
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Stuff That Sucks
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Author : Ben Sedley
language : en
Publisher: New Harbinger Publications
Release Date : 2017-03-01
Stuff That Sucks written by Ben Sedley and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-03-01 with Young Adult Nonfiction categories.
Sometimes everything sucks. This unique, illustrated guide will help you move past negative thoughts and feelings and discover what truly matters to you. If you struggle with negative thoughts and emotions, you should know that your pain is real. No one should try to diminish it. Sometimes stuff really does suck and we have to acknowledge it. Worry, sadness, loneliness, anger, and shame are big and important, but they can also get in the way of what really matters. What if, instead of fighting your pain, you realized what really matters to you—and put those things first in life? If you did that, maybe your pain wouldn’t feel so big anymore. Isn’t it worth a try? Stuff That Sucks offers a compassionate and validating guide to accepting emotions, rather than struggling against them. With this book as your guide, you’ll learn to prioritize your thoughts, feelings, and values. You’ll figure out what you care about the most, and then start caring some more! The skills you’ll learn are based on acceptance and commitment therapy (ACT). Yes, there are a few written exercises, but this isn’t a workbook. It’s a journey into the stuff that sucks, what makes that sucky stuff suck even more, and how just a few moments each day with the stuff that matters will ultimately transform the stuff that sucks into stuff that is just stuff. Make sense? Maybe you want to be more creative? Or maybe you simply want to do better in school or be a better friend? This book will show you how to focus on what you really care about, so that all that other sucky stuff doesn’t seem so, well, sucky anymore.
Stuff That Sucks
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Author : Ben Sedley
language : en
Publisher: Hachette UK
Release Date : 2015-10-01
Stuff That Sucks written by Ben Sedley and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-10-01 with Self-Help categories.
Each of us has thoughts that are painful at times; sometimes the pain is sadness, sometimes worry or anger or shame or grief or some feeling that you don't even have words for. If you are a young person struggling with your emotions, you do not want to be told that 'everyone feels like that' or that 'you will grow out of it'. You want to feel that your emotions are valid and that the person offering help truly understands how painful life can feel at times. With a strong emphasis on validation and compassion, Stuff That Sucks encourages you to accept your emotions rather than struggling against them. It also shows how to reconnect with what is really important to you, giving you the tools to help clarify your personal values and take steps towards living a life where those values can guide you in your day-to-day behaviour.
Stuff That Sucks
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Author : Ben Sedley
language : en
Publisher: New Harbinger Publications
Release Date : 2017-03
Stuff That Sucks written by Ben Sedley and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-03 with Juvenile Nonfiction categories.
Sometimes everything sucks. This unique, illustrated guide will help you move past negative thoughts and feelings and discover what truly matters to you. If you struggle with negative thoughts and emotions, you should know that your pain is real. No one should try to diminish it. Sometimes stuff really does suck and we have to acknowledge it. Worry, sadness, loneliness, anger, and shame are big and important, but they can also get in the way of what really matters. What if, instead of fighting your pain, you realized what really matters to you—and put those things first in life? If you did that, maybe your pain wouldn’t feel so big anymore. Isn’t it worth a try? Stuff That Sucks offers a compassionate and validating guide to accepting emotions, rather than struggling against them. With this book as your guide, you’ll learn to prioritize your thoughts, feelings, and values. You’ll figure out what you care about the most, and then start caring some more! The skills you’ll learn are based on acceptance and commitment therapy (ACT). Yes, there are a few written exercises, but this isn’t a workbook. It’s a journey into the stuff that sucks, what makes that sucky stuff suck even more, and how just a few moments each day with the stuff that matters will ultimately transform the stuff that sucks into stuff that is just stuff. Make sense? Maybe you want to be more creative? Or maybe you simply want to do better in school or be a better friend? This book will show you how to focus on what you really care about, so that all that other sucky stuff doesn’t seem so, well, sucky anymore.
Stuff That S Loud
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Author : Ben Sedley
language : en
Publisher: Hachette UK
Release Date : 2020-07-02
Stuff That S Loud written by Ben Sedley and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-07-02 with Self-Help categories.
Do you have thoughts that seem loud? Do your worries spiral out of control and then suck you in? Do intrusive thoughts show up and make you scared of doing certain things - or not doing things - a certain way? Do you ever get a feeling like something bad might happen? Does this loud stuff make you feel alone, or worse, crazy? First, you aren't alone - even if it sometimes feels that way. And second, you are not crazy. But you might be struggling with obsessive compulsive disorder (OCD). And while OCD can be difficult, you don't have to let it have power over you. Instead, you can live a life full of meaning, great relationships and joy with the help of this book. In Stuff That's Loud, you'll learn Exposure and Response Prevention (ERP) and ideas from Acceptance and Commitment Therapy (ACT) to help you break free from loud, spiralling OCD thoughts and behaviours: - You'll learn to be curious about the world around you - You'll use willingness to step forwards boldly - You'll develop flexibility skills to practice everywhere and everywhen - You'll focus on living a life that you give a $#@! about Life doesn't have to stay stuck any longer.
21 Ways To Manage The Stuff That Sucks Up Your Time
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Author : Grace Marshall
language : en
Publisher:
Release Date : 2012-07
21 Ways To Manage The Stuff That Sucks Up Your Time written by Grace Marshall and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-07 with Time management categories.
Do you wish you had more hours in the day? This little book will help you gain more time for the important things in your life, without sucking up your time to do so! Inside these pages, discover: An automated appointment system to keep your schedule clear, How to fight customer service fires like the pros, How to beat perfectionism once and for all, while still making progress on your projects, And more!
It S Great To Suck At Something
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Author : Karen Rinaldi
language : en
Publisher: Atria Books
Release Date : 2019-05-07
It S Great To Suck At Something written by Karen Rinaldi and has been published by Atria Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-05-07 with Self-Help categories.
Discover how the freedom of sucking at something can help you build resilience, embrace imperfection, and find joy in the pursuit rather than the goal. What if the secret to resilience and joy is the one thing we’ve been taught to avoid? When was the last time you tried something new? Something that won’t make you more productive, make you more money, or check anything off your to-do list? Something you’re really, really bad at, but that brought you joy? Odds are, not recently. As a sh*tty surfer and all-around-imperfect human Karen Rinaldi explains in this eye-opening book, we live in a time of aspirational psychoses. We humblebrag about how hard we work and we prioritize productivity over play. Even kids don’t play for the sake of playing anymore: they’re building blocks to build the ideal college application. But we’re all being had. We’re told to be the best or nothing at all. We’re trapped in an epic and farcical quest for perfection. We judge others on stuff we can’t even begin to master, and it’s all making us more anxious and depressed than ever. Worse, we’re not improving on what really matters. This book provides the antidote. (It’s Great to) Suck at Something reveals that the key to a richer, more fulfilling life is finding something to suck at. Drawing on her personal experience sucking at surfing (a sport she’s dedicated nearly two decades of her life to doing without ever coming close to getting good at it) along with philosophy, literature, and the latest science, Rinaldi explores sucking as a lost art we must reclaim for our health and our sanity and helps us find the way to our own riotous suck-ability. She draws from sources as diverse as Anthony Bourdain and surfing luminary Jaimal Yogis, Thich Nhat Hanh, and Jean-Paul Sartre, among many others, and explains the marvelous things that happen to our mammalian brains when we try something new, all to discover what she’s learned firsthand: it is great to suck at something. Sucking at something rewires our brain in positive ways, helps us cultivate grit, and inspires us to find joy in the process, without obsessing about the destination. Ultimately, it gives you freedom: the freedom to suck without caring is revelatory. Coupling honest, hilarious storytelling with unexpected insights, (It’s Great to) Suck at Something is an invitation to embrace our shortcomings as the very best of who we are and to open ourselves up to adventure, where we may not find what we thought we were looking for, but something way more important.
Things That Suck
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Author : Jason Kaplan
language : en
Publisher: Andrews McMeel Publishing
Release Date : 2010-09-14
Things That Suck written by Jason Kaplan and has been published by Andrews McMeel Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-09-14 with Humor categories.
Life and the problems that plague it are best viewed not in relation to what has gone wrong, but what could go wrong. After all, life is about perspective, right? So, when you can't seem to escape Murphy's law, take solace with a few passages from humorist Jason Kaplan's Things that Suck. From getting dumped and having no one to kiss on New Year's Eve, to the nightly news, frivolous lawsuits, Jar Jar Binks, and, yes, even mosquitoes, Things that Suck flows with all the unpleasantries that rank high and low on the Kaplan scale of suckage. Lauded by New York Magazine as "surprisingly perceptive," Things that Suck calls attention to examples of suckitude such as: * The morning commute * Your driver's license photo * Overly perky people * People who think they're great at British accents * The kid kicking the back of your seat * That kid's parents Think of this book as company for your misery, or as an intriguing way to understand the complicated world we've created and the complex variety with which it screws us over each and every day. Whether you've experienced schadenfreude (deriving pleasure from another's misfortune), or you've simply had a no-good, very bad, terrible day, take comfort with Kaplan's compendium, Things that Suck, and realize things aren't so dreadful after all.
Crossed
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Author : Ally Condie
language : en
Publisher: Penguin
Release Date : 2011-11-01
Crossed written by Ally Condie and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-11-01 with Young Adult Fiction categories.
The hotly awaited second book in the dystopian Matched trilogy In search of a future that may not exist and faced with the decision of who to share it with, Cassia journeys to the Outer Provinces in pursuit of Ky - taken by the Society to his certain death - only to find that he has escaped, leaving a series of clues in his wake. Cassia's quest leads her to question much of what she holds dear, even as she finds glimmers of a different life across the border. But as Cassia nears resolve and certainty about her future with Ky, an invitation for rebellion, an unexpected betrayal, and a surprise visit from Xander - who may hold the key to the uprising and, still, to Cassia's heart - change the game once again. Nothing is as expected on the edge of Society, where crosses and double crosses make the path more twisted than ever.
Your Life Your Way
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Author : Joseph V. Ciarrochi
language : en
Publisher: New Harbinger Publications
Release Date : 2020-09-01
Your Life Your Way written by Joseph V. Ciarrochi and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-01 with Young Adult Nonfiction categories.
The ultimate teen guide to handling all the pressures and challenges of life—your own way! Being a teen in today’s world is tough. Between school pressure, family, friends, and extracurricular activities—sometimes it can feel like you’re being pulled in a dozen different directions, and none of them are your way. On top of that, you may feel lonely, angry, or depressed; or you may wonder if you’re good enough, smart enough, or attractive enough. So, how can you overcome these self-doubts, and cultivate the strength to face life’s challenges and reach your full potential? In Your Life, Your Way, you’ll learn how to deal with all the changes and challenges of the teen years—and how to grow into the person you want to be. You’ll learn doable skills grounded in mindfulness, acceptance and commitment therapy (ACT), and positive psychology to help you form positive friendships, manage difficult emotions, and get unstuck from bad habits. You’ll also learn real tips for dealing with several life challenges, including: Feelings of uncertainty Concerns about your looks Deadlines School/college/work Family Worries about the future Relationship stress Once you identify your own personal struggles, you can decide how you want to face them—as strong, assertive, kind, honorable, caring, fun, supportive, friendly, agreeable, bold, persistent, or giving. If you’re ready to take charge of your destiny and face problems head on in your own way, this fun and illustrated book has everything you need to get started today!
The Big List Of Things That Suck
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Author : Rachel Sarnoff
language : en
Publisher:
Release Date : 2013-11-11
The Big List Of Things That Suck written by Rachel Sarnoff and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-11-11 with categories.
About seven years ago, I began to realize how much of an impact what I bought for myself and my family could have on the environment-and the marketplace. Women are responsible for 85% of the buying decisions in a household. What we spend our money on matters.As I learned more, I started applying this knowledge to my life. I wrote about eco-beauty for women's magazines-and found it increasingly more difficult to write about conventional alternatives. I was asked to create a marketing campaign for a major denim label-and turned it down when I learned that takes an astounding one-third of a pound of toxic fertilizer to make a t-shirt (dump that into a bowl and keep that visual in mind the next time you go shopping).How could I promote this stuff, with what I knew? That's when I started The Big List of Things That Suck. First, it was just a short list of conventional fashion, beauty and lifestyle factoids for me to use when I was writing. Then I started slipping in my own suckies as commentary on the green lifestyle-for example, a "sustainabully" is a person who makes others feel guilty for perceived eco-sins.In 2007, this encyclopedia of essential eco-information got so gigantic that I built a website around it: EcoStiletto.com, which became MommyGreenest.com in 2013. Also this year, The Big List of Things That Suck achieved its ultimate goal of becoming an actual book. Yes, it started as an eBook. But that counts, right?