Summary And Analysis Of Why We Sleep
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Summary Analysis Of Why We Sleep
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Author : ZIP Reads
language : en
Publisher: ZIP Reads
Release Date :
Summary Analysis Of Why We Sleep written by ZIP Reads and has been published by ZIP Reads this book supported file pdf, txt, epub, kindle and other format this book has been release on with Health & Fitness categories.
PLEASE NOTE: This is a summary and analysis of the book and not the original book. If you'd like to purchase the original book, please paste this link in your browser: https://amzn.to/2uVEPW1 In this deeply revealing book, Why We Sleep: Unlocking the Power of Sleep and Dreams, Doctor Matthew Walker shares some truly profound revelations into the realm of sleep. He unlocks mysteries that will force you to look at your bedtime in a whole new light. Click "Buy Now with 1-Click" to own your copy today! What does this ZIP Reads Summary Include? Synopsis of the original bookThe science of sleep and how it heals our brainCommon causes of sleep deprivationLong-term effects sleep deprivation can have on the bodyThe role dreams play in rejuvenating usThe importance of sleep across different age groups and speciesEditorial ReviewBackground on the author About the Original Book: In Why We Sleep, Matthew Walker goes deep into the science behind sleep and why it is of vital significance to all animals. He provides scientific evidence to highlight the benefits of sleep and the extreme consequences that befall those who fail to get the recommended amount. Walker also explains the dream process and why it is critical to your good health and optimal survival. If you have ever wondered whether sleep is important and what your dreams really mean, this is the book for you. You can rest assured that your bedtime will never be the same again! DISCLAIMER: This book is intended as a companion to, not a replacement for, Why We Sleep.ZIP Reads is wholly responsible for this content and is not associated with the original author in any way.
Summary And Analysis Of Why We Sleep
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Author : Z. I. P. ZIP Reads
language : en
Publisher:
Release Date : 2018-07-27
Summary And Analysis Of Why We Sleep written by Z. I. P. ZIP Reads and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-07-27 with categories.
PLEASE NOTE: This is a summary and analysis of the book and not the original book. If you'd like to purchase the original book, please paste this link in your browser: https://amzn.to/2uVEPW1 In this deeply revealing book, Why We Sleep: Unlocking the Power of Sleep and Dreams, Doctor Matthew Walker shares some truly profound revelations into the realm of sleep. He unlocks mysteries that will force you to look at your bedtime in a whole new light. Click "Buy Now with 1-Click" to own your copy today! What does this ZIP Reads Summary Include? Synopsis of the original book The science of sleep and how it heals our brain Common causes of sleep deprivation Long-term effects sleep deprivation can have on the body The role dreams play in rejuvenating us The importance of sleep across different age groups and species Editorial Review Background on the author About the Original Book:In Why We Sleep, Matthew Walker goes deep into the science behind sleep and why it is of vital significance to all animals. He provides scientific evidence to highlight the benefits of sleep and the extreme consequences that befall those who fail to get the recommended amount. Walker also explains the dream process and why it is critical to your good health and optimal survival. If you have ever wondered whether sleep is important and what your dreams really mean, this is the book for you. You can rest assured that your bedtime will never be the same again! DISCLAIMER: This book is intended as a companion to, not a replacement for, Why We Sleep. ZIP Reads is wholly responsible for this content and is not associated with the original author in any way. Please follow this link: https://amzn.to/2uVEPW1to purchase a copy of the original book. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Summary Of Why We Sleep
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Author : Alexander Cooper
language : en
Publisher: BookSummaryGr
Release Date : 2021-10-10
Summary Of Why We Sleep written by Alexander Cooper and has been published by BookSummaryGr this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-10-10 with Science categories.
Summary of Why We Sleep Thank you for purchasing “Why We Sleep: Unlocking the Power of Sleep and Dreams” book summary! If you like the summarized content, please purchase and read the original book for full content! “Why We Sleep” is a book written by Matthew Walker. In this book, the author writes about what he learned about understanding sleep. Why sleep is important, what causes bad sleep and how the modern world affects our everyday night sleep- all this and much more can be found in this book. The truth is that great number of people do not sleep well and that there are many things that contribute to bad sleep. Some of the most common contributors to a bad night’s sleep are alcohol, caffeine, blue light from smartphones or computers, and others. When we become sleep deprived, we suffer. This means that our entire being suffers. Not just our bodies, but our minds also suffer. Our physical, emotional, and mental capabilities decline drastically. Therefore, Walker writes what we can do in order to eliminate such sleep disruptors in order to enjoy good quality sleep. Here is a Preview of What You Will Get: ⁃ A Full Book Summary ⁃ An Analysis ⁃ Fun quizzes ⁃ Quiz Answers ⁃ Etc. Get a copy of this summary and learn about the book.
Summary Analysis The Sleep Revolution Based On The Book By Arianna Huffington
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Author : Express Summaries
language : en
Publisher: Express Summaries
Release Date : 2024-08-23
Summary Analysis The Sleep Revolution Based On The Book By Arianna Huffington written by Express Summaries and has been published by Express Summaries this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-08-23 with Self-Help categories.
This publication is a summary. This publication is not the complete book. This publication is a condensed summary of the most important concepts and ideas based on the original book. - SUMMARY & ANALYSIS: THE SLEEP REVOLUTION - BASED ON THE BOOK BY ARIANNA HUFFINGTON Are you ready to boost your knowledge about "THE SLEEP REVOLUTION"? Do you want to quickly and concisely learn the key lessons of this book? Are you ready to process the information of an entire book in just one reading of approximately 30 minutes? Would you like to have a deeper understanding of the original book? Then this book is for you! CONTENT: Addressing The Sleep Epidemic Understanding Our Fatigue Quitting Sleep Medication Addiction Factors Disrupting Our Sleep Improving Sleep Quality Leaders Must Prioritize Sleep Rethinking Sleep In A Nonstop World Achieving A Good Night's Sleep
Summary Analysis Of Why We Sleep
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Author : Printright
language : en
Publisher:
Release Date : 2020-08-20
Summary Analysis Of Why We Sleep written by Printright and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-08-20 with categories.
SYNOPSIS: Why Wе Sleep (2017) explores thе lаtеѕt ѕсіеntіfіс thinking оn the importance of ѕlеер. It еxрlаіnѕ what ѕlеер deprivation dоеѕ to оur mіndѕ аnd bodies, аnd offers ѕоmе tips fоr getting quality ѕlеер - аnd mоrе оf іt. ABOUT THЕ AUTHОR: Mаtthеw Walker іѕ a рrоfеѕѕоr оf nеurоѕсіеnсе and рѕусhоlоgу at the Unіvеrѕіtу оf Cаlіfоrnіа, Bеrkеlеу, where hе аlѕо serves аѕ dіrесtоr оf thе Slеер and Nеurоіmаgіng Laboratory.DISCLAIMER: This book is a SUMMARY. It is meant to be a companion, not a replacement, to the original book. Please note that this summary is not authorized, licensed, approved, or endorsed by the author or publisher of the main book. The author of this summary is wholly responsible for the content of this summary and is not associated with the original author or publisher of the main book. If you'd like to purchase the original book, kindly search for the title in the search box.
Summary Of Matthew Walker S Why We Sleep By Milkyway Media
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Author : Milkyway Media
language : en
Publisher: Milkyway Media
Release Date : 2018-08-31
Summary Of Matthew Walker S Why We Sleep By Milkyway Media written by Milkyway Media and has been published by Milkyway Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-08-31 with Study Aids categories.
Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker explores the importance of sleep in human health and development. Many popular misconceptions have led people to undervalue healthy, consistent sleep, and societal pressures lead people to sleep too little… Purchase this in-depth summary to learn more.
Extended Summary Why We Sleep Unlocking The Power Of Sleep And Dreams Based On The Book By Matthew Walker
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Author : Mentors Library
language : en
Publisher: Mentors Library
Release Date : 2023-12-29
Extended Summary Why We Sleep Unlocking The Power Of Sleep And Dreams Based On The Book By Matthew Walker written by Mentors Library and has been published by Mentors Library this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-12-29 with Self-Help categories.
EXTENDED SUMMARY: WHY WE SLEEP - UNLOCKING THE POWER OF SLEEP AND DREAMS – BASED ON THE BOOK BY MATTHEW WALKER Are you ready to boost your knowledge about "THE SPY AND THE TRAITOR"? Do you want to quickly and concisely learn the key lessons of this book? Are you ready to process the information of an entire book in just one reading of approximately 20 minutes? Would you like to have a deeper understanding of the techniques and exercises in the original book? Then this book is for you! BOOK CONTENT: Introduction: Unlocking the Secrets of Sleep The Sleep-Wake Cycle: Understanding Our Internal Clock The Science of Sleep: Sleep Stages and Brain Activity Sleep Deprivation: The Silent Epidemic Sleep and Memory: How Rest Fuels Our Cognitive Abilities Dreamland: Exploring the World of Dreams The Power of Naps: Short Rest for Big Benefits Sleep Disorders: Unraveling the Mysteries of Insomnia and More Sleep and Health: The Profound Impact on Our Well-Being Sleep and Aging: How Slumber Affects Longevity Sleep and Society: The 24/7 Culture's Toll on Our Rest Sleep Solutions: Strategies for Better Sleep Hygiene Sleep and Performance: From Athletes to Creatives Sleep and Mental Health: The Complex Relationship Conclusion: Embracing the Science of Sleep for a Healthier Life
Summary And Concise Analysis Of Why We Sleep The New Science Of Sleep And Dreams By Matthew Walker
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Author : AscentPrint
language : en
Publisher:
Release Date : 2021-02-07
Summary And Concise Analysis Of Why We Sleep The New Science Of Sleep And Dreams By Matthew Walker written by AscentPrint and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02-07 with categories.
Why we sleep book Matthew Walker (2017) explores the latest scientific thinking on the importance of sleep. It explains what sleep deprivation does to our minds and bodies, and offers some tips for getting quality sleep - and more of it.DISCLAIMER!!!This book is a SUMMARY. It's meant to be a companion, not a replacement, to the original book. Please note that this summary is not authorized licensed, approved, or endorsed by the author or publisher of the main book. The author of this summary is wholly responsible for the content of this summary and is not associated with the original author or publisher of the main book. If you'd like to purchase the original book, kindly search for the title in the search box.
Summary Bundle Brain Power
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Author : ZIP Reads
language : en
Publisher: ZIP Reads
Release Date :
Summary Bundle Brain Power written by ZIP Reads and has been published by ZIP Reads this book supported file pdf, txt, epub, kindle and other format this book has been release on with Self-Help categories.
PLEASE NOTE: This is a collection of summaries, analyses, and reviews of the books, and NOT the original books. Whether you'd like to deepen your understanding, refresh your memory, or simply decide whether or not these books are for you, ZIP Reads Summary & Analysis is here to help. Absorb everything you need to know in about 20 minutes per book! This ZIP Reads Summary & Analysis Bundle includes: - Summary & Analysis of The Circadian Code | A Guide to the Book by Satchin Panda - Summary & Analysis of Why We Sleep | A Guide to the Book by Matthew Walker - Summary & Analysis of Brain Food | A Guide to the Book by Lisa Mosconi - Summary & Analysis of Mind to Matter | A Guide to the Book by Dawson Church - Summary & Analysis of How to Change Your Mind | A Guide to the Book by Michael Pollan Each summary includes key takeaways and analysis of the original book to help you quickly absorb the author's wisdom in a distilled and easy-to-digest format. ZIP Reads' summaries mean you save time and money reading only what you need. Buy this five-book bundle and discover the sleep patterns, mental exercises, diets, and other lifestyle choices that can transform your life! The Circadian Code Overview Doctor Satchin Panda shares the secrets of your circadian rhythm and how it affects not just your sleep, but every aspect of your life and wellbeing. Unlocking your circadian code will help you lose weight, sleep better, have more energy, and even prevent disease. Why We Sleep Overview In his revealing book, Why We Sleep: Unlocking the Power of Sleep and Dreams, Doctor Matthew Walker shares some profound revelations into the realm of sleep. He unlocks mysteries that will force you to look at your bedtime in a whole new light. Brain Food Overview Neuroscientist Lisa Mosconi reviews the link between food and brain function and offers specific recommendations for staying mentally younger, sharper and fitter in her book Brain Food: The Surprising Science of Eating for Cognitive Power. Mind to Matter Overview Dawson Church provides an eye-opening look at the science behind the energy that controls our lives. Learn how you can focus your own energy to physically alter the world around and within you and connect with a higher plane of existence. How to Change Your Mind Overview Author Michael Pollan digs through decades of research and plays human guinea pig to illustrate the potential of psychedelics to alter the mind in his captivating book, How to Change Your Mind: What the New Science of Psychedelics Teaches us about Consciousness, Dying, Addiction, Depression, and Transcendence. Each summary includes key takeaways and analysis of the original book to help you quickly absorb the author's wisdom in a distilled and easy-to-digest format. ZIP Reads' summaries mean you save time and money reading only what you need. DISCLAIMER: This book is intended as a companion to, not a replacement for the original books. ZIP Reads is wholly responsible for this content and is not associated with the original authors in any way.
Summary Analysis Why We Sleep By Matthew Walker Unlocking The Power Of Sleep And Dreams
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Author : Black Book
language : en
Publisher: Independently Published
Release Date : 2018-12
Summary Analysis Why We Sleep By Matthew Walker Unlocking The Power Of Sleep And Dreams written by Black Book and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12 with Study Aids categories.
Book Summary: Why We Sleep: Unlocking the Power of Sleep and Dreams Very little has been documented about human sleep habits, until now. If you've ever wondered about the purpose sleep serves in our lives, this is a must read! We know a lot about why and how eating, hydrating, and reproducing are necessities; however, sleep has never been well researched and explained. Proper rest and sleep allows us to think, learn, make rational and logical decisions. It further resets our emotions, desire to eat and drink, replenishes our immune system and aids our metabolism. Dreaming is our private brand of virtual reality where our brains remember our past, look ahead to our futures and add a good dose of the present to stimulate our creative juices. With Professor Walker's studies and insights, we'll assess topics like: The effects of alcohol and caffeine on our sleep. REM and NREM sleep. Sleep patterns over time. How sleep impacts our health, moods, energy. Are sleep aids valuable or harmful? Can sleep prevent cancer, diabetes and Alzheimer's? Can sleep add years to our life and make us more efficient and successful? The book is divided into four parts: What sleep is and isn't The good, the bad and the ugly of sleep Dreaming Sleep disorders So, let's get some answers! For more information click on BUYBUTTON !!!