Summary Of Colleen E Carney Rachel Manber S Goodnight Mind
DOWNLOAD
Download Summary Of Colleen E Carney Rachel Manber S Goodnight Mind PDF/ePub or read online books in Mobi eBooks. Click Download or Read Online button to get Summary Of Colleen E Carney Rachel Manber S Goodnight Mind book now. This website allows unlimited access to, at the time of writing, more than 1.5 million titles, including hundreds of thousands of titles in various foreign languages. If the content not found or just blank you must refresh this page
Goodnight Mind
DOWNLOAD
Author : Colleen E. Carney
language : en
Publisher: New Harbinger Publications
Release Date : 2013-06-01
Goodnight Mind written by Colleen E. Carney and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-06-01 with Health & Fitness categories.
Do you find yourself lying awake at night, ruminating about the events of the day? Do you toss and turn, worrying about what you have to do in the morning or what you did earlier in the day? If so, you are not alone. In fact, insomnia is the most common sleep disorder faced by the general population today. The most common complaint in those who have trouble sleeping is having a “noisy mind.” Sometimes, no matter how hard you try, it seems like you cannot silence all the internal dialogue. So what do you do when your mind is spinning and your thoughts just won’t stop? Accessible, enjoyable, and grounded in evidence-based cognitive behavioral therapy (CBT), Goodnight Mind directly addresses the effects of rumination—or having an overactive brain—on your ability to sleep well. Written by two psychologists who specialize in sleep disorders, the book contains helpful exercises and insights into how you can better manage your thoughts at bedtime, and finally get some sleep. Traditional treatment for insomnia is usually focused on medications that promote sedation rather than on the behavioral causes of insomnia. Unfortunately, medication can often lead to addiction, and a host of other side effects. This is a great book for anyone who is looking for effective therapy to treat insomnia without the use of medication. This informative, small-format book is easy-to-read and lightweight, making it perfect for late-night reading.
Summary Of Colleen E Carney Rachel Manber S Goodnight Mind
DOWNLOAD
Author : Everest Media,
language : en
Publisher: Everest Media LLC
Release Date : 2022-05-25T22:59:00Z
Summary Of Colleen E Carney Rachel Manber S Goodnight Mind written by Everest Media, and has been published by Everest Media LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-05-25T22:59:00Z with Psychology categories.
Please note: This is a companion version & not the original book. Sample Book Insights: #1 Your body’s natural system that balances sleep and wakefulness does not make up for lost sleep by producing more sleep the next night. It makes up for lost sleep by producing deeper sleep. You can get the most out of this system by understanding how it works and what behaviors get in the way of the deep sleep you desire. #2 You should not sleep in, and do not go to bed early to make up for lost sleep. Going to bed early after a poor night’s sleep stops the buildup for deep sleep too early, which means you will not get enough deep sleep and you may be more likely to wake up in the middle of the night. #3 The key to determining how much time you should spend in bed is to figure out how much sleep you get on average. When asked to estimate their average amount of sleep, people tend to remember their worst nights, so without hard data, underestimation is a risk. #4 To find out how much sleep you get on average, record details about your sleep each morning for two weeks. You can use a sleep diary as described in chapter 1. When you are recording information about your sleep, the sooner in the day you do it, the more accurate it will be.
Quiet Your Mind And Get To Sleep
DOWNLOAD
Author : Colleen E. Carney
language : en
Publisher: New Harbinger Publications
Release Date : 2007-04-01
Quiet Your Mind And Get To Sleep written by Colleen E. Carney and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-04-01 with Health & Fitness categories.
A busy and hectic life can profoundly affect your ability to get a good night's rest. And it's even more difficult to feel relaxed when you stay awake worrying that you won't fall asleep. This vicious circle can quickly rob you of your quality of life, which is why it is so important to seek the most effective treatment for your insomnia. This workbook uses cognitive behavior therapy, which has been shown to work as well as sleep medications and produce longer-lasting effects. Research shows that it also works well for those whose insomnia is experienced in the context of anxiety, depression, and chronic pain. The complete program in Quiet Your Mind and Get to Sleep goes to the root of your insomnia and offers the same techniques used by experienced sleep specialists. You'll learn how to optimize your sleep pattern using methods to calm your mind and help you identify sleep-thieving behaviors that contribute to insomnia. Don't go without rest any longer-get started on this program and end your struggles with sleep.
The Women S Guide To Overcoming Insomnia Get A Good Night S Sleep Without Relying On Medication
DOWNLOAD
Author : Shelby Harris
language : en
Publisher: W. W. Norton & Company
Release Date : 2019-07-02
The Women S Guide To Overcoming Insomnia Get A Good Night S Sleep Without Relying On Medication written by Shelby Harris and has been published by W. W. Norton & Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-07-02 with Self-Help categories.
For every woman who “does it all” . . . except get a good night’s sleep! More than 60 percent of American women have trouble sleeping— which isn’t surprising, as they have a higher risk of developing sleeping problems. But addressing this issue is more nuanced for women than for men; pregnancy and menopause are just two factors that add complexity to an already difficult problem. At the risk of jeopardizing work, parenting, relationships, or overall health, no woman can afford to deal with sleep deprivation on her own. The Women’s Guide to Overcoming Insomnia is a roadmap for those who experience anything from occasional bad nights to chronic insomnia. It outlines several methods to overcome these issues and improve physical and emotional well- being. From medical sleep aids to nonmedical approaches, the book looks beyond the basics of sleep hygiene, helping women to retrain their bodies and minds for a good night’s sleep every night.
Sleep In The Military
DOWNLOAD
Author : Wendy M. Troxel
language : en
Publisher: Rand Corporation
Release Date : 2015-04-30
Sleep In The Military written by Wendy M. Troxel and has been published by Rand Corporation this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-04-30 with Business & Economics categories.
"Rand National Defense Research Institute."
Say Good Night To Insomnia
DOWNLOAD
Author : Gregg D. Jacobs
language : en
Publisher: Henry Holt and Company
Release Date : 2009-09-15
Say Good Night To Insomnia written by Gregg D. Jacobs and has been published by Henry Holt and Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-09-15 with Health & Fitness categories.
Introduction by Dr. Herbert Benson, author of The Relaxation Response A drug-free, scientifically proven program for conquering insomnia in six weeks. At least thirty million adults ure the stress of severe, chronic insomnia, and the numbers of sufferers aregrowing. Dr. Gregg Jacobs has used the six-week program offered in Say Good Night to Insomnia to help thousands of insomnia sufferers at the Behavioral Medicine Insomnia Program at Boston's Beth Israel Deaconess Medical Center, a major teaching hospital of Harvard Medical School. The program succeeds by helping insomniacs change the way they think about sleep, making it a friend instead of an enemy. Among the many topics addressed are these: * Developing a sleep enhancing lifestyle including diet, exercise, and an understanding of the importance of body temperature * Stopping a depency on sleeping pills * Managing negative emotions, stress, and anxiety * Quieting the mind and body to enhance inner feelings of peace Say Good Night to Insomnia is an empowering book that lets insomniacs take control of their minds and bodies by giving them the knowledge and techniques to overcome their problem forever.
Treatment Plans And Interventions For Insomnia
DOWNLOAD
Author : Rachel Manber
language : en
Publisher: Guilford Publications
Release Date : 2015-03-10
Treatment Plans And Interventions For Insomnia written by Rachel Manber and has been published by Guilford Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-03-10 with Psychology categories.
Poor sleep is a significant source of distress and is also a symptom of other problems, such as anxiety and depressive disorders. From leading experts in cognitive-behavioral therapy for insomnia (CBT-I), this state-of-the-art book provides a framework for tailoring treatment for clients with an array of sleep difficulties. Clinicians are guided to make important decisions about what treatment components to use and how to optimize their effectiveness. Two chapter-length clinical examples vividly illustrate case conceptualization, treatment planning, and session-by-session implementation. In a convenient large-size format, the book includes reproducible forms and handouts. Purchasers get access to a Web page where they can download and print the reproducible materials.
An Occupational Therapist S Guide To Sleep And Sleep Problems
DOWNLOAD
Author : Andrew Green
language : en
Publisher: Jessica Kingsley Publishers
Release Date : 2015-02-21
An Occupational Therapist S Guide To Sleep And Sleep Problems written by Andrew Green and has been published by Jessica Kingsley Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-02-21 with Health & Fitness categories.
The first book written specifically on clinical applications of sleep and sleep disorder theory for occupational therapists, this book bridges the research to practice gap. Contributors share their expertise, exploring topics such as the relationship between mental health and sleep; how sleep is affected by age, or by specific conditions such as dementia or autism; and how occupational therapists can use their skills and training to improve sleep quality in patients who are suffering from pain, or trauma. This timely book is essential reading for occupational therapists and students of occupational therapy, covering all of the aspects of sleep and sleep disorders that they will find useful for practice.
Cognitive Behavioral Treatment Of Insomnia
DOWNLOAD
Author : Michael L. Perlis
language : en
Publisher: Springer Science & Business Media
Release Date : 2005-08-17
Cognitive Behavioral Treatment Of Insomnia written by Michael L. Perlis and has been published by Springer Science & Business Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-08-17 with Psychology categories.
• CBT is a new, increasingly popular method of treatment that provides measurable results and is therefore reimbursed by insurance companies • Title is ahead of the curve, there's no competition • Concise, practical manual • Contains reader-friendly, role-playing exercises to apply to daily practice
End The Insomnia Struggle
DOWNLOAD
Author : Colleen Ehrnstrom
language : en
Publisher: New Harbinger Publications
Release Date : 2016-10-01
End The Insomnia Struggle written by Colleen Ehrnstrom and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-10-01 with Health & Fitness categories.
Insomnia is all too common in our modern culture, and can be devastating to your mental and physical health. Packed with research-based strategies and practical tools, this fully customizable book will show anyone who suffers with insomnia how to get a good night’s sleep—night after night—for a better life. Everyone struggles with sleep from time to time, but when sleepless nights and overtired days become the norm, your well-being is compromised, and frustration and worry increase—including concerns about what’s stopping you from getting the sleep you need, and what can be done about it. So, how do you stop the cycle of relentless worries and restless nights? End the Insomnia Struggle offers a comprehensive, medication-free program that can be individually tailored for anyone who struggles with insomnia. Integrating the physiology of sleep, and proven-effective approaches from cognitive behavioral therapy for insomnia (CBT-I) and acceptance and commitment therapy (ACT), this book provides step-by-step guidance for developing your own treatment plan according to your particular challenges with insomnia. With this book, you’ll have everything you need to overcome the relentless thoughts, ruminations, and stress of insomnia. Utilizing these evidence-based strategies and easy-to-use tools, you’ll finally get to sleep, stay asleep, and wake up rested and ready to face the world as your best self, day after day.