Summary Of Hilary Kinavey Dana Sturtevant S Reclaiming Body Trust
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Summary Of Hilary Kinavey Dana Sturtevant S Reclaiming Body Trust
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Author : Everest Media,
language : en
Publisher: Everest Media LLC
Release Date : 2022-09-12T22:59:00Z
Summary Of Hilary Kinavey Dana Sturtevant S Reclaiming Body Trust written by Everest Media, and has been published by Everest Media LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-09-12T22:59:00Z with Self-Help categories.
Please note: This is a companion version & not the original book. Sample Book Insights: #1 Don’t forget to take note of the cultural roots of your ideas about your value and worthiness. #2 When we are born into this world, we are not aware of gender norms or racism. As we grow, our socialization begins, and we are exposed to the ways the culture and the people around us categorize whose bodies matter and whose don’t. #3 We are all embedded in social systems that value and legitimize certain presentations over others, and these systems impact the ways we feel at home in our bodies. #4 We need to teach ourselves to trust our bodies and stop trying to control things we cannot control. We need to teach ourselves that the body is not an enemy, but a friend that needs to be listened to and respected.
Reclaiming Body Trust
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Author : Hilary Kinavey
language : en
Publisher: Penguin
Release Date : 2022-08-30
Reclaiming Body Trust written by Hilary Kinavey and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-08-30 with Self-Help categories.
A holistic and powerful framework for accepting and liberating our bodies, and ourselves. Have you ever felt uncomfortable or not “at home” in your body? In this book, the founders of Body Trust, licensed therapist Hilary Kinavey and registered dietician Dana Sturtevant, invite readers to break free from the status quo and reject a diet culture that has taken advantage and profited from trauma, stigma, and disembodiment, and fully reclaim and embrace their bodies. Informed by the personal body stories of the hundreds of people they have worked with, Reclaiming Body Trust delineates an intersectional, social justice−orientated path to healing in three phases: The Rupture, The Reckoning, and The Reclamation. Throughout, readers will be anchored by the authors’ innovative and revolutionary Body Trust framework to discover a pathway out of a rigid, mechanistic way of thinking about the body and into a more authentic, sustainable way to occupy and nurture our bodies.
Reclaiming Body Trust
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Author : Hilary Kinavey, MS, LPC
language : en
Publisher: Penguin
Release Date : 2022-08-30
Reclaiming Body Trust written by Hilary Kinavey, MS, LPC and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-08-30 with Self-Help categories.
A holistic and powerful framework for accepting and liberating our bodies, and ourselves. Have you ever felt uncomfortable or not “at home” in your body? In this book, the founders of Body Trust, licensed therapist Hilary Kinavey and registered dietician Dana Sturtevant, invite readers to break free from the status quo and reject a diet culture that has taken advantage and profited from trauma, stigma, and disembodiment, and fully reclaim and embrace their bodies. Informed by the personal body stories of the hundreds of people they have worked with, Reclaiming Body Trust delineates an intersectional, social justice−orientated path to healing in three phases: The Rupture, The Reckoning, and The Reclamation. Throughout, readers will be anchored by the authors’ innovative and revolutionary Body Trust framework to discover a pathway out of a rigid, mechanistic way of thinking about the body and into a more authentic, sustainable way to occupy and nurture our bodies.
How To Raise An Intuitive Eater
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Author : Sumner Brooks
language : en
Publisher: Hachette UK
Release Date : 2022-01-04
How To Raise An Intuitive Eater written by Sumner Brooks and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-01-04 with Family & Relationships categories.
Children are born intuitive eaters in a society where diet culture dominates. Parents are concerned about how to best feed their children, and nearly everyone is offering solutions on how to tackle the childhood obesity epidemic. But these solutions miss the most important thing: a healthy relationship with food. The absence of this healthy relationship can lead to disastrous consequences: weight cycling, low self-esteem and eating disorders can result from this fear-based approach to food that has become the norm for us all. How to Raise an Intuitive Eater is a compassionate guide for parents to help improve the health, happiness and wellbeing of their children. Based on their experiences working with parents and children, Sumner Brooks and Amee Severson understand that parents want their kids to live their best lives in the bodies they were born to have.
Body Kindness
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Author : Rebecca Scritchfield
language : en
Publisher: Hachette UK
Release Date : 2016-12-27
Body Kindness written by Rebecca Scritchfield and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-12-27 with Self-Help categories.
A new way to get healthy, with happiness and self-empathy at its core. No more yo-yo diets, punishing workouts, and scolding voices in your head; instead, work with your body (not against it) to change habits with joy and energy.
More Than A Body
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Author : Lexie Kite
language : en
Publisher: Houghton Mifflin
Release Date : 2020-12-29
More Than A Body written by Lexie Kite and has been published by Houghton Mifflin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-29 with Beauty, Personal categories.
Drs. Lindsay and Lexie Kite know firsthand how hard filtering out media influence is when it comes to self-image. Both struggled as young women to overcome the expectations of body size and shape, but were able to learn to love, appreciate, and reclaim their own bodies, eventually earning their PhDs in body image resilience. The twin sisters founded the nonprofit Beauty Redefined and have made it their mission to help other women see themselves without societal expectations distorting their self-perception. More than a Body is a self-help book focused on going beyond body positivity, showing how a mindset focused on appearance sets women up for insecurities and self-judgement. In this book, they offer an action plan for readers to combat that mindset, and instead learn how the body can be "an instrument, not an ornament," with practical, actionable steps to take when consuming media, exercising, practicing self-reflection and self-compassion, and finding a purpose in life.
Eating In The Light Of The Moon
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Author : Anita Johnston
language : en
Publisher: Gurze Books
Release Date : 2010-07-01
Eating In The Light Of The Moon written by Anita Johnston and has been published by Gurze Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-07-01 with Self-Help categories.
Teaches women to free themselves from eating disorders by finding the metaphors hidden in their own life stories
Health At Every Size
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Author : Linda Bacon
language : en
Publisher: BenBella Books
Release Date : 2010-05-04
Health At Every Size written by Linda Bacon and has been published by BenBella Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-05-04 with Health & Fitness categories.
Fat isn't the problem. Dieting is the problem. A society that rejects anyone whose body shape or size doesn't match an impossible ideal is the problem. A medical establishment that equates "thin" with "healthy" is the problem. The solution? Health at Every Size. Tune in to your body's expert guidance. Find the joy in movement. Eat what you want, when you want, choosing pleasurable foods that help you to feel good. You too can feel great in your body right now—and Health at Every Size will show you how. Health at Every Size has been scientifically proven to boost health and self-esteem. The program was evaluated in a government-funded academic study, its data published in well-respected scientific journals. Updated with the latest scientific research and even more powerful messages, Health at Every Size is not a diet book, and after reading it, you will be convinced the best way to win the war against fat is to give up the fight.
Embodiment And The Treatment Of Eating Disorders The Body As A Resource In Recovery
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Author : Catherine Cook-Cottone
language : en
Publisher: W. W. Norton & Company
Release Date : 2020-09-22
Embodiment And The Treatment Of Eating Disorders The Body As A Resource In Recovery written by Catherine Cook-Cottone and has been published by W. W. Norton & Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-22 with Psychology categories.
Tools for the clinician to help clients turn their bodies into resources for healing from eating disorders. Embodiment refers to the lived attunement of the inner and outer experience of self. Cognitions are aligned with the sensing and feeling body. Further, in an attuned experience of self, positive embodiment is maintained by internally focused tools, such as self-care practices that support physiological health, emotional well-being, and effective cognitive functioning. For those who suffer from eating disorders, this is not the case; in fact, the opposite is true. Disordered thinking, an unattuned sense of self, and negative cognitions abound. Turning this thinking around is key to client resilience and treatment successes. Catherine Cook-Cottone provides tools for clinicians working with clients to restore their healthy selves and use their bodies as a positive resource for healing and long-term health. The book goes beyond traditional treatments to talk about mindful self-care, mindful eating, yoga, and other practices designed to support self-regulation.
Journeys Of Embodiment At The Intersection Of Body And Culture
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Author : Niva Piran
language : en
Publisher: Academic Press
Release Date : 2017-09-15
Journeys Of Embodiment At The Intersection Of Body And Culture written by Niva Piran and has been published by Academic Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-09-15 with Psychology categories.
Journeys of Embodiment at the Intersection of Body and Culture: The Developmental Theory of Embodiment describes an innovative developmental and feminist theory—understanding embodiment—to provide a new perspective on the interactions between the social environment of girls and young women of different social locations and their embodied experience of engagement with the world around them. The book proposes that the multitude of social experiences described by girls and women shape their body experiences via three core pathways: experiences in the physical domain, experiences in the mental domain and experiences related directly to social power. The book is structured around each developmental stage in the body journey of girls and young women, as influenced by their experience of embodiment. The theory builds on the emergent constructs of ‘embodiment’ and ‘body journey,’ and the key social experiences which shape embodiment throughout development and adolescence—from agency, functionality and passion during early childhood to restriction, shame and varied expressions of self-harm during and following puberty. By addressing not only adverse experiences at the intersection of gender, social class, ethnocultural grouping, resilience and facilitative social factors, the theory outlines constructive pathways toward transformation. It contends that both protective and risk factors are organized along these three pathways, with the positive and negative aspects conceptualized as Physical Freedom (vs. Corseting), Mental Freedom (vs. Corseting), and Social Power (vs. Disempowerment and Disconnection). Examines the construct of embodiment and its theoretical development Explores the social experiences that shape girls throughout development Recognizes the importance of the body and sexuality Includes narratives by girls and young women on how they inhabit their bodies Invites scholars and health professionals to critically reflect on the body journeys of diverse girls and women Addresses the advancement of feminist, social critical and psychological theory, as well as implications to practice—both therapy and health promotion
