Summary Of Linda Bacon S Health At Every Size
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Summary Of Linda Bacon S Health At Every Size
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Author : Everest Media
language : en
Publisher: Everest Media LLC
Release Date : 2022-03-04T22:59:00Z
Summary Of Linda Bacon S Health At Every Size written by Everest Media and has been published by Everest Media LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-03-04T22:59:00Z with Psychology categories.
Please note: This is a companion version & not the original book. Sample Book Insights: #1 Our bodies have a built-in mechanism that helps us keep our weight at a healthy level. However, for many of us, this system has gone awry. Food still tempts us long after our caloric need is satisfied, and extra calories result in extra pounds. #2 Your body’s natural weight-regulation mechanism works to maintain your setpoint weight, which is the weight your body wants to be. If you continue to jiggle the thermostat by dieting, your body fights even harder to retain control, and you may end up having to gain more weight to avoid getting heavier again in the future. #3 Your body has an intricate system that maintains your ideal weight, and it will do anything to keep you there. #4 The hypothalamus is the chief ruler of your setpoint, and it senses body states and hunger pangs. It can also sense when body fat levels are dropping below a certain setpoint, and it will work to get you back into homeostasis.
Health At Every Size
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Author : Linda Bacon
language : en
Publisher: BenBella Books
Release Date : 2010-05-04
Health At Every Size written by Linda Bacon and has been published by BenBella Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-05-04 with Health & Fitness categories.
Fat isn't the problem. Dieting is the problem. A society that rejects anyone whose body shape or size doesn't match an impossible ideal is the problem. A medical establishment that equates "thin" with "healthy" is the problem. The solution? Health at Every Size. Tune in to your body's expert guidance. Find the joy in movement. Eat what you want, when you want, choosing pleasurable foods that help you to feel good. You too can feel great in your body right now—and Health at Every Size will show you how. Health at Every Size has been scientifically proven to boost health and self-esteem. The program was evaluated in a government-funded academic study, its data published in well-respected scientific journals. Updated with the latest scientific research and even more powerful messages, Health at Every Size is not a diet book, and after reading it, you will be convinced the best way to win the war against fat is to give up the fight.
The Oxford Handbook Of The Sociology Of Body And Embodiment
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Author : Natalie Boero
language : en
Publisher:
Release Date : 2020-11-13
The Oxford Handbook Of The Sociology Of Body And Embodiment written by Natalie Boero and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-11-13 with Medical categories.
The Oxford Handbook of the Sociology of Body and Embodiment introduces the sociological research methods and subjects that are key to the growing field of body and embodiment studies. With an emphasis on empirical evidence and diverse lived experiences, this handbook demonstrates how studying the bodily offers unique insights into a range of social norms, institutions, and practices.
The Body Size And Health Debate
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Author : Christine L. B. Selby
language : en
Publisher: Bloomsbury Publishing USA
Release Date : 2017-10-27
The Body Size And Health Debate written by Christine L. B. Selby and has been published by Bloomsbury Publishing USA this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-10-27 with Health & Fitness categories.
Has the connection between body size and overall health been overstated for decades? This book examines how our dogged efforts to eradicate obesity may be doing more harm than good and explores alternative ways to measure and encourage health. It's fair to say that Americans are obsessed with body size and weight—whether it's in the name of health and disease prevention or the idealization of unrealistically thin proportions. But trying to lose weight and drop clothing sizes is healthy, right? Or is it not healthy, in many cases? In this book, the latest in Greenwood's Health and Medical Issues Today series, Certified Eating Disorder Specialist and Certified Sport Psychology Consultant Christine L. B. Selby, PhD, examines the often confusing information—and misinformation—that exists on obesity and its connection to overall health. She provides a broad examination of this timely topic, addressing the rate of obesity in the United States, questioning the appropriateness of BMI to gauge overall health and well-being, discussing controversies related to weight and health including excessive dieting, and providing real-world scenarios that clearly illustrate major concepts related to weight and health. The book also summarizes a relatively new and still controversial approach to improving well-being that takes the focus off the number on the scale. But can individuals really be happy and healthy at any size
Fight Like A Girl Second Edition
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Author : Megan Seely
language : en
Publisher: NYU Press
Release Date : 2019-08-06
Fight Like A Girl Second Edition written by Megan Seely and has been published by NYU Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08-06 with Social Science categories.
A blueprint for the next generation of feminist activists Fight Like a Girl offers a vision of the past, present, and future of feminism. With an eye toward what it takes to create actual change and a deep understanding of women’s history and the key issues facing girls and young women today, Megan Seely offers a pragmatic introduction to feminism. Written in an upbeat and personal style, Fight Like a Girl offers an overview of feminism, including historical roots, myths and meanings, triumphs and shortcomings. Sharing personal stories from her own experience as a young activist, as a mother, and as a teacher, Seely offers a practical guide to getting involved, taking action, and waging successful events and campaigns. The second edition addresses more themes and topics than before, including gender and sexuality, self-esteem, reproductive health, sexual violence, body image and acceptance, motherhood and family, and intersections of identities, such as race, gender, class, and sexualities. Fight Like a Girl is an invaluable introduction to both feminism and activism, defining the core tenets of feminism, the key challenges both within and outside the feminist movement, and the steps we can take to create a more socially just world.
Talking Fat
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Author : Lonie McMichael, Ph.D.
language : en
Publisher: Pearlsong Press
Release Date : 2012-08-01
Talking Fat written by Lonie McMichael, Ph.D. and has been published by Pearlsong Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-08-01 with Language Arts & Disciplines categories.
Fat is bad, right? Well, no, being fat in and of itself is not bad. However, for the last decade we have been so inundated with negative messages about fat that it is revolutionary to think otherwise. These messages, this rhetoric, though not succeeding in making our society thinner or healthier, have been a resounding success in making us believe that fat is a Very Bad Thing and that fat people are Very Bad People. The rhetoric of the "war on obesity" has only succeeded in increasing prejudice and decreasing health in the very people targeted for "help" while increasing profits for those perpetuating such rhetoric. In this book, Lonie McMichael, Ph.D. examines the rhetorical success of the current "obesity" propaganda while considering its absolute failure to make people thinner or to make a difference in the health of the American people. Considering empirical studies and statistics as well as the actual experience of fat people, McMichael asserts that the "obesity epidemic" is about many things—prejudice, profit, control, etc., but it is not about health. Arguing that our current paradigm is only hurting our society and the individuals within it, McMichael calls for a change in policy and perspective on fat in American society.
Fat On Film
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Author : Barbara Plotz
language : en
Publisher: Bloomsbury Publishing
Release Date : 2020-02-20
Fat On Film written by Barbara Plotz and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-02-20 with Performing Arts categories.
Over the last two decades, fatness has become the focus of ubiquitous negative rhetoric, in the USA and beyond, presented under the cover of the medicalized ''war against the obesity epidemic''. In Fat on Film, Barbara Plotz provides a critical analysis of the cinematic representation of fatness during this timeframe, specifically in contemporary Hollywood cinema, with an emphasis on the intersection of gender, race and fatness. The analysis is based on around 50 films released since 2000 and includes examples such as Transformers (2007), Precious (2009), Kung Fu Panda (2008), Paul Blart (2009) and Pitch Perfect (2012).Plotz maps the common cinematic tropes of fatness and also shows how commonplace notions of fatness that are part of the current ''obesity epidemic'' discourse are reflected in these tropes. In this original study, Plotz brings critical attention to the politics of fat representation, a topic that has so far received little attention within film and cinema studies.
What S Wrong With Fat
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Author : Abigail Saguy
language : en
Publisher: Oxford University Press (UK)
Release Date : 2013-01-31
What S Wrong With Fat written by Abigail Saguy and has been published by Oxford University Press (UK) this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-01-31 with Health & Fitness categories.
What's Wrong with Fat? examines the social implications of understanding fatness as a medical health risk, disease, and epidemic. Examining the ways in which debates over fatness have developed, Abigail Saguy argues that the obesity crisis literally makes us fat, intensifies negative body image, and justifies weight-based discrimination.
Gentle Nutrition
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Author : Rachael Hartley
language : en
Publisher: Victory Belt Publishing
Release Date : 2021-02-23
Gentle Nutrition written by Rachael Hartley and has been published by Victory Belt Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02-23 with Health & Fitness categories.
Intuitive eating is a non-diet approach to healthy eating that focuses on unlearning diet cultures toxic messaging so you can build a healthier relationship with food and your body and focus on health promoting behaviors as opposed to weight loss. There is a common perception that intuitive eating approaches are also anti-nutrition, but that’s simply not the case. In this book, registered dietitian Rachael Hartley looks at the role of gentle nutrition in intuitive eating. She explores why diets don’t work – and make you eat less healthfully, why weight doesn’t equal health, and how to approach nutrition in a flexible way, with the goal of promoting wellbeing, not reaching for an arbitrary number on the scale. Gentle Nutrition: A Non-Diet Approach to Healthy Eating focuses on the big picture rather than getting wrapped up in minor details that can make nutrition seem confusing or overwhelming. Hartley makes it practical as well by offering science-based, straightforward strategies for building healthy habits. In Gentle Nutrition, she explains how to plan satisfying meals and snacks that nourish the body throughout the day while honoring the need to pleasure in food. The book includes more than 50 nutritious and delicious recipes for breakfasts, main dishes, snacks, and desserts. There are many people who don’t want to diet, but do want to better understand how to take care of their bodies with food. This approachable guide brings to light how nutrition fits into the context of intuitive eating. When we leave diet culture behind and remove the assumption that weight equals health, we can focus on truly honoring our health and well-being.
Take Back Your Brain
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Author : Kara Loewentheil
language : en
Publisher: Hachette UK
Release Date : 2024-05-21
Take Back Your Brain written by Kara Loewentheil and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-05-21 with Psychology categories.
What if every time you had a self-critical thought, you heard it in a man's voice? The truth is not far off. Living in a patriarchy, women absorb a lifetime of messages that say your worth is defined by your looks, your accomplishments, and how well you take care of everyone around you. In fact, these messages are so pervasive that, even knowing they exist, they still manage to program themselves into our brains. The result is that women end up feeling anxious, guilty, and vaguely ashamed of themselves no matter how much they do for others or achieve for themselves. So how do we deprogram our thoughts from patriarchy's corrosive influence? And once we do, how can we create new, self-empowering beliefs? Master Certified Life Coach and host of the UnF*ck Your Brain podcast Kara Loewentheil knows how. Despite graduating from Harvard Law School and getting her dream job, Kara spent her twenties and thirties feeling insecure and anxious, until she learned how to change her thoughts. In Take Back Your Brain, she draws on cognitive psychology, feminist theory, and years of experience as a neuroplasticity-focused coach to break down how the patriarchy hijacks women's brains, and how women can get free. To bridge the gap between your inner voice and your true potential, she says, you must begin with your thoughts. By using the skills in this book to literally rewire your brain, you can create new thought patterns that will directly transform outcomes in your life. Ultimately, Take Back Your Brain invites you to replace the thoughts that no longer serve you and make room for a kind of confidence you never thought possible.