Summary Of Smart Girls Screw Up Too By Bella Zanesco
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Summary Of Smart Girls Screw Up Too By Bella Zanesco
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Author :
language : en
Publisher: Segalanya Digital
Release Date : 2024-07-15
Summary Of Smart Girls Screw Up Too By Bella Zanesco written by and has been published by Segalanya Digital this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-07-15 with Education categories.
Book Description Smart Girls Screw Up Too by Bella Zanesco Discover the no-nonsense guide for creating the life you want. Life doesn’t always go the way we planned, right? Throughout our childhood and teen years, we imagine what life will be like in the future. We probably imagine finding a goodpaying job that we love, marrying the person we love, buying the house of our dreams, and maybe even starting a family. Author Bella Zanesco dreamed of a similar life; however, she found herself 36-years-old and single, with an unsatisfying career and a diagnosis of depression, IBS, and adrenal failure. Feeling as if her life was going on a downward spiral, she felt lost, confused, and chronically sad. Determined to find a way to love life again, Zanesco became what she calls a Smart Girl. So, who is a Smart Girl anyway? According to Zanesco, “she is a woman like you who believes her life could be better and is willing to take the steps necessary to make that happen.” So whether you’re looking to better your career, your relationships, or your mental, physical, and spiritual health — or all of the above, then you’ve come to the right place. Through Smart Girls Screw Up Too, you’ll learn Zanesco’s tips for creating a fulfilled life of happiness, growth, and healing
Summary Of Smart Girls Screw Up Too By Bella Zanesco
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Author : QuickRead
language : en
Publisher: QuickRead.com
Release Date :
Summary Of Smart Girls Screw Up Too By Bella Zanesco written by QuickRead and has been published by QuickRead.com this book supported file pdf, txt, epub, kindle and other format this book has been release on with Study Aids categories.
Discover the no-nonsense guide for creating the life you want. Life doesn’t always go the way we planned, right? Throughout our childhood and teen years, we imagine what life will be like in the future. We probably imagine finding a good-paying job that we love, marrying the person we love, buying the house of our dreams, and maybe even starting a family. Author Bella Zanesco dreamed of a similar life; however, she found herself 36-years-old and single, with an unsatisfying career and a diagnosis of depression, IBS, and adrenal failure. Feeling as if her life was going on a downward spiral, she felt lost, confused, and chronically sad. Determined to find a way to love life again, Zanesco became what she calls a Smart Girl. So, who is a Smart Girl anyway? According to Zanesco, “she is a woman like you who believes her life could be better and is willing to take the steps necessary to make that happen.” So whether you’re looking to better your career, your relationships, or your mental, physical, and spiritual health -- or all of the above, then you’ve come to the right place. Through Smart Girls Screw Up Too, you’ll learn Zanesco’s tips for creating a fulfilled life of happiness, growth, and healing. Do you want more free book summaires like this? Download our app for free at https://www.QuickRead.com/App and get access to hundreds of free book and audiobook summaries. DISCLAIMER: This book summary is meant as a preview and not a replacement for the original work. If you like this summary please consider purchasing the original book to get the full experience as the original author intended it to be. If you are the original author of any book on QuickRead and want us to remove it, please contact us at [email protected].
Smart Girls Screw Up Too
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Author : Bella Zanesco
language : en
Publisher: John Wiley & Sons
Release Date : 2017-12-11
Smart Girls Screw Up Too written by Bella Zanesco and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-12-11 with Business & Economics categories.
Own your screw ups, get inspired and create the life you want. Sick of chasing the perfect relationship, career or bank balance? Tired of feeling like you’re never quite ‘enough’? You’re not alone. And it’s time to do something about it. Smart Girls Screw Up Too, is THE no-nonsense guide for a generation of women who secretly muse about what might be possible in their careers, health and relationships but don’t know where to start or are too afraid to. When a clusterf**k of screw ups found author Bella Zanesco burnt out, depressed and with a broken soul, she knew something – perhaps everything – had to change. But what? Her first ports of call were the usual Band-Aids: Tinder, work and shopping. But soon, she realised those weren’t going to work. If she wanted to fix this thing, she was going to need to take extreme measures. And so she began the journey that would transform her from ‘Sad Girl’ to ‘Smart Girl’; a journey that meant taking up all the things that she’d been told were good for her but she had always been too afraid, too ‘busy’, or too lazy to try. Cue everything from green juices to setting boundaries to quitting her job to culling her friends. Delivered with no-holds-barred honesty, humour and compassion, Smart Girls Screw Up Too brings together: the latest research into gut science, neuroscience and epigenetics; ancient tribal wisdom; interviews with global game changers; and insights from the author’s own two-year study of over 2000 women. Paired with a Personal Life Audit, you will get immediate clarity about where to start when seeking purpose, vitality and love. And, together with Bella – the wise but ass-kicking bestie you wish you’d known earlier – you’ll embark on a series of simple daily challenges that will not only get you to the root causes of why you think, feel and behave as you do, but see you making changes that stick. No matter what your starting point, you are capable of creating the life you want NOW.
Smart Girls Screw Up Too
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Author : Bella Zanesco
language : en
Publisher: John Wiley & Sons
Release Date : 2017-12-11
Smart Girls Screw Up Too written by Bella Zanesco and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-12-11 with Business & Economics categories.
Own your screw ups, get inspired and create the life you want. Sick of chasing the perfect relationship, career or bank balance? Tired of feeling like you’re never quite ‘enough’? You’re not alone. And it’s time to do something about it. Smart Girls Screw Up Too, is THE no-nonsense guide for a generation of women who secretly muse about what might be possible in their careers, health and relationships but don’t know where to start or are too afraid to. When a clusterf**k of screw ups found author Bella Zanesco burnt out, depressed and with a broken soul, she knew something – perhaps everything – had to change. But what? Her first ports of call were the usual Band-Aids: Tinder, work and shopping. But soon, she realised those weren’t going to work. If she wanted to fix this thing, she was going to need to take extreme measures. And so she began the journey that would transform her from ‘Sad Girl’ to ‘Smart Girl’; a journey that meant taking up all the things that she’d been told were good for her but she had always been too afraid, too ‘busy’, or too lazy to try. Cue everything from green juices to setting boundaries to quitting her job to culling her friends. Delivered with no-holds-barred honesty, humour and compassion, Smart Girls Screw Up Too brings together: the latest research into gut science, neuroscience and epigenetics; ancient tribal wisdom; interviews with global game changers; and insights from the author’s own two-year study of over 2000 women. Paired with a Personal Life Audit, you will get immediate clarity about where to start when seeking purpose, vitality and love. And, together with Bella – the wise but ass-kicking bestie you wish you’d known earlier – you’ll embark on a series of simple daily challenges that will not only get you to the root causes of why you think, feel and behave as you do, but see you making changes that stick. No matter what your starting point, you are capable of creating the life you want NOW.
The Perfectionist S Handbook
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Author : Jeff Szymanski
language : en
Publisher: John Wiley & Sons
Release Date : 2011-08-15
The Perfectionist S Handbook written by Jeff Szymanski and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-08-15 with Business & Economics categories.
A guide for getting your perfectionism to work for you Is perfectionism a good thing or does it get in our way? In The Perfectionist's Handbook, clinical psychologist Jeff Szymanski helps readers navigate their way out of the "perfectionism paradox": if your intentions are good (wanting to excel) and the outcomes you want are reasonable (to feel competent and satisfied), why would perfectionism backfire and result in unhappiness and stress? Learn when perfectionism will pay off, and when and why it sabotages you. Specific strategies are outlined throughout the book to help readers transform their perfectionism from a liability to an asset. There is no reason to eliminate perfectionism altogether—instead, build on what's working and change what's not. The Perfectionist's Handbook helps readers to: Distinguish between intention and strategy as a way of improving outcomes Identify diminishing returns and how to redistribute time and resources Make the most of mistakes rather than being preoccupied with trying to avoid them Learn to focus on your "Top 10" list as a way of getting the most out of your life Access others more effectively as a way of improving performance Obtain more balance in their lives
What Happy Working Mothers Know
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Author : Cathy L. Greenberg, Ph.D
language : en
Publisher: John Wiley & Sons
Release Date : 2009-09-08
What Happy Working Mothers Know written by Cathy L. Greenberg, Ph.D and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-09-08 with Business & Economics categories.
A fact-based and proven approach to help working mothers rediscover happiness as they balance their duties at home and work Science and sociology have made great strides in understanding what makes us happy and how we achieve it. For working mothers who face endless demands on their time and attention, What Happy Working Mothers Know provides scientifically proven and practical ways to find the right balance and replace stress with happiness. Written by a behavioral scientist and global leadership guru, and an international lawyer and career coach, this mom-friendly guide offers practical tactics that truly work. The demands of juggling work and home lead many women to try to do everything and be everything to everyone. In the effort to be Superwoman, many women lose sight of what makes them happy and they fail to realize how important their happiness is to being a good worker and a good mother. The key to being your best at everything you do is to take care of your happiness the way you take care of your health, through conscious choices every day. You’ll learn to overcome obstacles, apply lessons learned at work to your motherhood skills, and learn lessons from your children that you can apply at work. Includes interactive activities that illustrate important lessons in the book Shows you how to use positive psychology to shift from a scarcity mentality to an abundance mentality for workplace success Helps you tap into your own sense of joy every day for your own happiness and the happiness of those around you Science-based and packed with real case studies of real working moms Written by authors with impeccable qualifications and real-world experience Many moms raise great kids and achieve the professional success they desire and deserve, but if they aren’t happy, what’s the point? This book doesn’t show you how to have it all, but how to have all the things that really matter.
Simple Is The New Smart
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Author : Rob Fazio
language : en
Publisher: Red Wheel/Weiser
Release Date : 2016-02-22
Simple Is The New Smart written by Rob Fazio and has been published by Red Wheel/Weiser this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-02-22 with Business & Economics categories.
Whether you are at work or at home, you are probably being asked to do more with less. We often become consumed with what doesn’t really matter, and spend far too much of our precious time on what doesn’t even count. In Simple Is the New Smart, Dr. Rob Fazio shows you how to block out the static so you can turn up the volume on the right information and accelerate your path to success. In an engaging, conversational style, Dr. Fazio offers success strategies that can be used the moment you stop reading. The focus is on helping you help yourself by learning easy-to-read and easy-to-apply techniques that will help you get the edge in business and in life. You will: Learn what is holding you back and how to propel yourself forward. Realize that listening can be bad for your health and learn how to break free from the messages that have been holding you down. Discover the art of reading before leading so you can be intentional with your time. Master the secrets of psychological swagger that allow you to grow without pain.
Switch The Bitch
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Author : Pettifleur Berenger
language : en
Publisher:
Release Date : 2015-04-14
Switch The Bitch written by Pettifleur Berenger and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-04-14 with Self-Help categories.
Pettifleur Berenger, property developer and star of the hit reality TV show 'The Real Housewives of Melbourne', has written her first book, based on inspiring stories shared with other women as well as her own experiences with all types of relationships. The "Switch the Bitch" formula is like taking an off-ramp in a traffic jam, but it's a completely alternative route you never before considered. The formula releases a woman from all the frustrations that are slowly grinding her down and wasting her life. Detailed anecdotes will walk you through the vital miss-steps a woman commonly makes in relationships, complete with the beneficial outcomes once she has 'switched her bitch'. Or in other words, when she has reclaimed her own power in a relationship.
Why Is Sex Fun
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Author : Jared Diamond
language : en
Publisher: Hachette UK
Release Date : 2014-03-20
Why Is Sex Fun written by Jared Diamond and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-03-20 with Science categories.
A fascinating insight into how human sexuality came to be the way it is now - Jared Diamond explains why we are different from the animal kingdom. Why are humans one of the few species to have sex in private? Why do humans have sex any day of the month or year, including when the female is pregnant, beyond her reproductive years, or between her fertile cycles? Why are human females one of the few mammals to go through menopause? Human sexuality seems normal to us but it is bizarre by the standards of other animals. Jared Diamond argues that our strange sex lives were as crucial to our rise to human status as were our large brains. He also describes the battle of the sexes in the human and animal world over parental care, and why sex differences in the genetic value of parental care provide a biological basis for the all-too-familiar different attitudes of men and women towards extramarital sex.
Master Your Mind
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Author : Roger Seip
language : en
Publisher: John Wiley & Sons
Release Date : 2023-11-14
Master Your Mind written by Roger Seip and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-11-14 with Business & Economics categories.
You'll get there faster if you just slow down Master Your Mind offers a bit of perspective and a lot of insight for anyone seeking long-term success. Success in business is spelled M-O-R-E: better results, faster growth, more revenue, greater efficiency. Do more. Make more. Achieve more. And do it now. Eventually, ambition turns to stress, then to frenzy, then to emptiness as once-ambitious workers endlessly trudge the hamster wheel chasing the next promotion. While top-level performance is the holy grail of business at all levels, there is another, much better way to achieve it: slow down. Yes, you read that right—S-L-O-W. This is your permission to jump off of the hamster wheel. Slowing down is not a luxury, it is a necessity. A frenetic brain simply doesn’t perform at optimal levels. By maintaining a snail's pace, you actually achieve better results—at rocket speed—because you're firing on all cylinders. You'll think of new things, approach old problems from new perspectives, and breathe a breath of fresh air into everything you do. This book shows you how to achieve this state of steady, sustainable fire, and how to get further by crawling than you ever did while attempting to fly. Learn how slowing down can lead to better, faster results Achieve optimal performance thought patterns Enhance your creativity and effectiveness Build energy, revenue, and good health in a self-sustaining way You know you're capable of more, but the stress is eating away at your body, your brain, and your soul. Relax, take a deep breath, and buckle down. Clear your mind, and then put it to work. Stop juggling and start doing. Master Your Mind shows you how to supercharge your trajectory by taking it S-L-O-W.
